DataModalidadeResultadoVentoPos.RodadaCompetições
20201 prova
28 de ago.5Kilometre 14:40 –15FinalMid Cheshire 5-K, Kingsley
20192 provas
31 de mar.10Kilometr 29:53 –6FinalBrecon Carreg Cardiff Bay Run, Cardiff
20183 provas
9 de dez.10Kilometr 29:34 –4FinalTelford 10K, Telford
28 de out.10Kilometr 30:54 –3FinalGloucester 10k Run, Gloucester
2 de set.10Kilometr 30:40 –6FinalCardiff 10K, Cardiff
20175 provas
30 de jul.5000m 15:05.31 –6FinalBedford CAU Inter County Championships, Bedford
8 de jul.5000m 14:29.37 –10FinalLoughborough BMC Grand Prix, Loughborough
10 de jun.5000m 15:00.41 –1FinalLondon South of England Ch., London
13 de mai.5000m 14:36.81 –19FinalSolihull BMC Grand Prix, Solihull
5 de mar.10Kilometr 30:04 –9FinalManchester Trafford 10K, Manchester
201611 provas
16 de out.Semi 1:06:38 –7FinalManchester Half Marathon, Manchester
11 de set.10Kilometr 30:26 –5FinalCardiff 10 km, Cardiff
24 de ago.3000m 8:25.56 –1FinalWatford Open Graded Meeting, Watford
31 de jul.5000m 14:52.74 –3FinalBedford CAU Inter County Championships, Bedford
23 de jul.Mile 4:10.10 –2FinalOxford BMC Grand Prix, Oxford
9 de jul.5000m 14:21.73 –1FinalSolihull BMC Grand Prix, Solihull
31 de mai.1500m 3:56.42 –2FinalExeter BMC Regional Races, Exeter
21 de mai.10000m 30:45.53 –18FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
2 de mai.3000m 8:25.78 –4FinalStreet BMC PB Classic, Street
13 de mar.10Kilometr 30:18 –38FinalManchester Trafford 10K, Manchester
18 de fev.5Kilometre 14:22 –19FinalArmagh Road Race, Armagh
20159 provas
15 de nov.10Kilometr 30:54 –30FinalLeeds Abbey Dash 10K, Leeds
4 de out.Semi 1:07:59 –16FinalCardiff Half Marathon, Cardiff
6 de set.10Kilometr 30:13 –10FinalCardiff 10 km, Cardiff
22 de ago.5000m 14:53.55 –11FinalSolihull BMC Grand Prix, Solihull
29 de jul.3000m 8:33.99 –1FinalExeter BMC Regional Races, Exeter
18 de jul.5000m 14:49.33 –11FinalOxford BMC Grand Prix, Oxford
4 de mai.3000m 8:32.5h –4FinalStreet BMC PB Classic, Street
22 de mar.Semi 1:07:21 –24FinalReading Half Marathon, Reading
1 de mar.Semi 1:08:29 –7FinalBath Half Marathon, Bath
20141 prova
19 de jul.5000m 15:37.48 –17FinalOxford BMC Grand Prix, Oxford
20134 provas
6 de out.Semi 1:08:58 –18FinalCardiff Half Marathon, Cardiff
8 de set.10Kilometr 31:32 –18FinalCardiff 10 km, Cardiff
30 de jun.5000m 15:29.14 –10Watford BMC Grand Prix, Watford
17 de mar.Semi 1:08:19 –17FinalReading Half Marathon, Reading
20127 provas
21 de out.Semi 1:10:41 –14FinalBirmingham BUPA Great Half Marathon, Birmingham
23 de set.10Kilometr 31:41 –19FinalSwansea Bay 10K, Swansea
9 de set.10Kilometr 31:00 –6FinalCardiff 10K, Cardiff
31 de jul.3000m 8:41.08 –9FinalExeter BMC Regional Races, Exeter
21 de jul.5000m 15:06.30 –11Solihull BMC Grand Prix, Solihull
20 de mai.10Kilometr 31:07 –13FinalBristol 10K, Bristol
7 de mai.Semi 1:10:38 –1FinalExeter Great West Half Marathon, Exeter
20112 provas
14 de ago.3000m 8:47.3h –2FinalUp & Running Midland League Division 1, Harvey Hadden Stadium, Nottingham
26 de jul.3000m 8:37.24 –6FinalExeter BMC Regional Races, Exeter
