PM
Poppy Mlambo
RSAMulheresData de nascimento7 de dez. de 1980
Altura-
Peso-
Poppy Mlambo é uma meio-fundista de África do Sul, nascida em 7 de dezembro de 1980. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 4:31.66 nos 1500m, 9:18.83 nos 3000m, 16:02.34 nos 5000m, 33:46.23 nos 10000m e 1:13:08 nos Semi. Conquistou 11 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.
Em resumo
10 Kilometres Road
32:58
Meia maratona
1:13:08
Idade
45 anos
Em 29 de set. de 2026: 10 Kilometres Road 32:58, Meia maratona 1:13:08, Melhor marca de 2016 36:46 (17 de abr. de 2016) · 45 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:46 | - | 17 de abr. de 2016 | ↓ | - |
| 2015 | 10Kilometr | 36:48 | - | 9 de mai. de 2015 | ↓ | - |
| 2015 | Semi | 1:23:04 | - | 15 de fev. de 2015 | ↓ | - |
| 2015 | Marathon | 3:06:17 | - | 26 de set. de 2015 | ↓ | - |
| 2014 | Semi | 1:22:04 | - | 6 de dez. de 2014 | ↓ | - |
| 2014 | Marathon | 3:05:07 | - | 2 de nov. de 2014 | ↓ | - |
| 2013 | 10Kilometr | 36:11 | - | 21 de jul. de 2013 | ↓ | - |
| 2013 | Semi | 1:21:48 | - | 10 de fev. de 2013 | ↓ | - |
| 2013 | Marathon | 2:50:01 | - | 20 de jan. de 2013 | ↓ | - |
| 2012 | 10Kilometr | 35:26 | - | 5 de mai. de 2012 | ↓ | - |
| 2012 | 15Kilometr | 57:28 | - | 6 de mai. de 2012 | ↑ | - |
| 2012 | Semi | 1:18:35 | - | 28 de jul. de 2012 | ↓ | - |
| 2010 | 10Kilometr | 35:06 | - | 29 de ago. de 2010 | ↓ | - |
| 2010 | 15Kilometr | 58:20 | - | 31 de out. de 2010 | ↑ | - |
| 2010 | Semi | 1:20:36 | - | 3 de abr. de 2010 | ↓ | - |
| 2010 | Marathon | 3:00:27 | - | 7 de nov. de 2010 | ↓ | - |
| 2009 | 10Kilometr | 34:10 | - | 29 de ago. de 2009 | ↓ | - |
| 2009 | Semi | 1:14:27 | - | 11 de out. de 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2009 | Marathon | 2:45:28 | - | 1 de nov. de 2009 | ↓ | - |
| 2008 | 10Kilometr | 35:20 | - | 30 de ago. de 2008 | ↓ | - |
| 2008 | 10000m | 38:28.46 | - | 15 de mar. de 2008 | ↓ | - |
| 2008 | Semi | 1:18:57 | - | 5 de jul. de 2008 | ↓ | - |
| 2007 | 3000m | 9:52.30 | - | 9 de mar. de 2007 | ↓ | - |
| 2007 | 5000m | 16:31.50 | - | 17 de mar. de 2007 | ↓ | - |
| 2007 | 10Kilometr | 34:34 | - | 5 de mai. de 2007 | ↓ | - |
| 2007 | 10000m | 35:20.07 | - | 17 de mar. de 2007 | ↓ | - |
| 2007 | 20Kilometr | 1:16:52 | - | 20 de jan. de 2007 | ↓ | - |
| 2007 | Semi | 1:16:52 | - | 20 de jan. de 2007 | ↓ | - |
| 2007 | Marathon | 2:39:19 | - | 10 de fev. de 2007 | ↓ | - |
| 2006 | 3000m | 9:44.32 | - | 20 de jan. de 2006 | ↓ | - |
| 2006 | CrossCount | 14:22 | - | 2 de abr. de 2006 | ↑ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10Kilometr | 33:34 | - | 12 de fev. de 2006 | ↓ | - |
| 2006 | 10000m | 34:29.07 | - | 11 de fev. de 2006 | ↓ | - |
| 2006 | 20Kilometr | 1:10:32 | - | 2 de jul. de 2006 | ↓ | - |
| 2006 | Semi | 1:13:08 | - | 24 de set. de 2006 | ↓ | - |
| 2005 | 3000m | 9:37.49 | - | 4 de fev. de 2005 | ↓ | - |
| 2005 | 3000mSt | 10:59.6h | - | 23 de abr. de 2005 | ↓ | - |
| 2005 | CrossCount | 14:26 | - | 20 de mar. de 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 16:10.35 | - | 19 de ago. de 2005 | ↓ | - |
| 2005 | 10Kilometr | 33:43 | - | 26 de jun. de 2005 | ↓ | - |
| 2005 | 10000m | 33:46.23 | - | 15 de abr. de 2005 | ↓ | - |
| 2004 | 1500m | 4:31.66 | - | 13 de fev. de 2004 | - | - |
| 2004 | 3000m | 9:18.83 | - | 20 de fev. de 2004 | ↓ | - |
| 2004 | 5000m | 16:20.10 | - | 17 de abr. de 2004 | ↓ | - |
| 2004 | 10Kilometr | 33:49 | - | 27 de jun. de 2004 | ↓ | - |
| 2004 | 10000m | 34:19.54 | - | 17 de abr. de 2004 | ↓ | - |
| 2003 | 3000m | 9:34.04 | - | 24 de jan. de 2003 | ↓ | - |
| 2003 | 5000m | 16:02.34 | - | 29 de ago. de 2003 | ↓ | - |
| 2003 | 10Kilometr | 32:58 | - | 22 de jun. de 2003 | ↓ | - |
| 2003 | 10000m | 34:51.65 | - | 26 de abr. de 2003 | ↓ | - |
| 2002 | 3000mSt | 10:28.8h | - | 23 de mar. de 2002 | ↓ | - |
| 2002 | 5000m | 16:30.90 | - | 8 de fev. de 2002 | ↓ | - |
| 2002 | 10Kilometr | 33:55 | - | 30 de jun. de 2002 | ↓ | - |
| 2002 | 10000m | 35:54.04 | - | 27 de abr. de 2002 | ↓ | - |
| 2001 | 3000mSt | 11:00.81 | - | 10 de fev. de 2001 | ↓ | - |
| 2001 | Semi | 1:17:12 | - | 7 de out. de 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 3000mSt | 10:54.03 | - | 3 de mar. de 2000 | ↓ | - |
| 1999 | 2000Metres | 7:07.15 | - | 6 de mar. de 1999 | - | - |
2016
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 37:07 | - | 7 de mai. | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 36:46 | - | 17 de abr. | Cape Town Spar Grand Prix Series, Cape Town |
2015
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 3:06:17 | - | 26 de set. | Mossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch. |
Semi | 1:24:52 | - | 30 de ago. | Howick Mandela Half Marathon, Howick |
Semi | 1:23:13 | - | 16 de mai. | Polokwane Half Marathon, Polokwane |
10Kilometr | 36:48 | - | 9 de mai. | Port Elizabeth Spar Grand Prix Series 10K, Port Elizabeth |
Semi | 1:23:04 | - | 15 de fev. | Paulpietersburg Half Marathon, Paulpietersburg |
2014
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:22:04 | - | 6 de dez. | Burgersfort Half Marathon, Burgersfort |
Marathon | 3:05:07 | - | 2 de nov. | Soweto Marathon, Soweto |
Semi | 1:25:14 | - | 21 de set. | Johannesburg Gerald Fox Memorial Half Marathon, Johannesburg |
Semi | 1:23:40 | - | 31 de ago. | Howick Mandela Half Marathon, Howick |
2013
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 38:04 | - | 13 de out. | Johannesburg Spar Grand Prix Series 10K, Johannesburg |
10Kilometr | 36:11 | - | 21 de jul. | Durban 10K, Durban |
10Kilometr | 36:42 | - | 23 de jun. | Durban Spar Grand Prix Series, Durban |
10Kilometr | 36:57 | - | 4 de mai. | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
Semi | 1:22:35 | - | 30 de mar. | Cape Town Half Marathon, Cape Town |
10Kilometr | 36:11 | - | 17 de mar. | Cape Town Spar Grand Prix Series, Cape Town |
Semi | 1:21:48 | - | 10 de fev. | Hillcrest Half Marathon, Hillcrest |
Marathon | 2:50:01 | - | 20 de jan. | Mumbai Standard Chartered Marathon, Mumbai |
2012
12 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 37:09 | - | 18 de nov. | Pietermaritzburg Endendale 10K, Pietermaritzburg |
10Kilometr | 35:38 | - | 9 de set. | Pietermaritzburg Spar Ladies Race, Pietermaritzburg |
10Kilometr | 36:53 | - | 25 de ago. | Pretoria Spar Grand Prix Series, Pretoria |
Semi | 1:18:35 | - | 28 de jul. | Phalaborwa Foskor Half Marathon, Phalaborwa |
10Kilometr | 36:27 | - | 22 de jul. | Durban Ladies Run, Durban |
10Kilometr | 35:40 | - | 24 de jun. | Durban Spar Grand Prix Series, Durban |
Semi | 1:25:04 | - | 13 de mai. | Randburg Half Marathon, Randburg |
15Kilometr | 57:28 | - | 6 de mai. | Boksburg Colgate John Hattle 15K, Boksburg |
10Kilometr | 35:26 | - | 5 de mai. | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 36:18 | - | 15 de abr. | Cape Town Spar Grand Prix Series 10K, Cape Town |
Semi | 1:21:20 | - | 25 de mar. | Johannesburg Jackie Gibson Half Marathon, Johannesburg |
10Kilometr | 37:18 | - | 17 de mar. | Hartebeesport Dam 10 km, Hartebeespoort Dam |
2010
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 3:00:27 | - | 7 de nov. | Soweto Marathon, Soweto |
15Kilometr | 58:20 | - | 31 de out. | Boksburg Sportsmans Warehouse 15-K, Boksburg |
10Kilometr | 35:06 | - | 29 de ago. | Durban Spar Grand Prix Series, Durban |
10Kilometr | 36:01 | - | 1 de mai. | Port Elizabeth Spar Grand Prix Series 10 km, Port Elizabeth |
Semi | 1:20:36 | - | 3 de abr. | Half Marathon, Cape Town |
15Kilometr | 59:26 | - | 14 de mar. | Alberton City 15 km, Alberton |
2009
12 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:45:28 | - | 1 de nov. | Soweto Nedbank Marathon, Soweto |
Semi | 1:14:27 | - | 11 de out. | Birmingham IAAF World Half Marathon Championships |
10Kilometr | 36:03 | - | 13 de set. | Pietermaritzburg Spar 10-K, Pietermaritzburg |
10Kilometr | 34:10 | - | 29 de ago. | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 35:55 | - | 22 de ago. | Pretoria Spar Grand Prix Series 10-K, Pretoria |
10Kilometr | 34:53 | - | 26 de jul. | Durban SPAR Women's 10-K, Durban |
10Kilometr | 34:54 | - | 25 de jul. | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
Semi | 1:14:41 | - | 4 de jul. | Port Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch. |
10Kilometr | 36:15 | - | 7 de jun. | Johannesburg Sweat Shop RAC 10-K, Johannesburg |
10Kilometr | 35:48 | - | 5 de abr. | Bellville Spar Grand Prix Series, Bellville |
10Kilometr | 37:01 | - | 22 de mar. | Johannesburg 10K, Johannesburg |
Semi | 1:21:48 | - | 17 de jan. | Tshwane Nedbank Matha Series, Tshwane |
2008
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 37:30 | - | 12 de out. | Johannesburg Spar Women's 10 km, Johannesburg |
Mostrando 1 - 50 de 142
Conquistas
🥇
2007South African Championships
10,000 Metres
🥇
2007South African Marathon Championships
Marathon
🥇
2006South African Championships
10,000 Metres
🥇
2005South African Championships
10,000 Metres
🥇
2005South African Championships
5000 Metres
🥇
2004South African Championships
10,000 Metres
🥇
2003South African Championships
5000 Metres
🥇
2003South African Championships
10,000 Metres
🥇
2002South African Championships
3000 Metres Steeplechase
🥇
2000South African Championships
3000 Metres Steeplechase
🥇
1999South African Championships
2000 Metres Steeplechase