PG
Paulina Gaj
POLMulheresData de nascimento29 de jan. de 1993
Altura-
Peso-
Paulina Gaj é uma velocista de Polônia, nascida em 29 de janeiro de 1993. Compete principalmente nos 200m, 400m e 800m.
Seus recordes pessoais incluem 26.67 nos 200m, 60.94 nos 400m, 2:16.40 nos 800m, 4:40.94 nos 1500m e 10:28.09 nos 3000m. Atualmente está ativa no circuito internacional de atletismo, representando Polônia.
Em resumo
Meia maratona
1:17:59
10 000 m
35:29.70
Última competição
Polish 5km Road Running Championships - Women
21 de jun. de 2026 · 17:59
Idade
33 anos
Em 30 de set. de 2026: Meia maratona 1:17:59, 10 000 m 35:29.70, Melhor marca de 2026 17:59 (21 de jun. de 2026, Warszawa (POL)) · Última competição: Polish 5km Road Running Championships - Women, 21 de jun. de 2026, 17:59 · 33 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 17:59 | - | 21 de jun. de 2026 | ↓ | Polish 5km Road Running Championships - Women |
| 2025 | 5Kilometre | 17:36 | - | 15 de jun. de 2025 | ↓ | Polish Women's 5km Road Running Championships |
| 2025 | 10000m | 35:29.70 | - | 26 de abr. de 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:17:59 | - | 23 de fev. de 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 1500m | 4:40.94 | - | 12 de mai. de 2024 | ↑ | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
| 2024 | CrossCount | 23:33 | - | 23 de nov. de 2024 | - | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2024 | 10Kilometr | 36:06 | - | 20 de out. de 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2023 | 1500m | 4:44.18 | - | 27 de mai. de 2023 | ↑ | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
| 2023 | 5000m | 17:43.73 | - | 29 de jul. de 2023 | ↑ | Polish Championships |
| 2023 | 10Kilometr | 36:14 | - | 22 de out. de 2023 | ↑ | Międzynarodowy Bieg Warciański |
| 2023 | 10000m | 37:52.98 | - | 22 de abr. de 2023 | ↑ | Polish 10,000m Championships |
| 2022 | 1500m | 4:41.26 | - | 14 de mai. de 2022 | ↑ | Stadion Śląski, Chorzów (POL) |
| 2022 | 5000m | 17:46.70 | - | 29 de mai. de 2022 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 800m | 2:18.39 | - | 6 de fev. de 2021 | ↓ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 800m-short-track | 2:18.39 | - | 6 de fev. de 2021 | - | Hala COS OPO, Spala (POL) (i) |
| 2021 | 1000m | 3:04.32 | - | 8 de mai. de 2021 | ↓ | Stadion AWF, Kraków (POL) |
| 2021 | 1500m | 4:55.49 | - | 12 de jun. de 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 2000Metres | 6:40.08 | - | 23 de jan. de 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:40.08 | - | 23 de jan. de 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 3000m | 10:28.09 | - | 21 de fev. de 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 10:28.09 | - | 21 de fev. de 2021 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 18:31.26 | - | 13 de jun. de 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10Kilometr | 38:22 | - | 11 de nov. de 2021 | ↑ | Poznan (POL) |
| 2021 | Semi | 1:25:17 | - | 17 de out. de 2021 | ↑ | Kraków (POL) |
| 2020 | 200m | 26.67 | +1.5 | 22 de ago. de 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 400m | 60.94 | - | 22 de ago. de 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 800m | 2:18.41 | - | 4 de jul. de 2020 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2020 | 1000m | 3:00.89 | - | 21 de jun. de 2020 | ↓ | Stadion AWF, Kraków (POL) |
| 2020 | 1500m | 4:49.00 | - | 2 de set. de 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 1500m-short-track | 4:54.61 | - | 25 de jan. de 2020 | - | Atletická hala, Ostrava (CZE) (i) |
| 2020 | 3000m | 10:29.90 | - | 6 de set. de 2020 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 5000m | 18:23.67 | - | 3 de set. de 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2019 | 800m | 2:20.91 | - | 26 de mai. de 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1000m | 3:05.99 | - | 4 de mai. de 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1500m | 4:51.89 | - | 1 de jun. de 2019 | ↑ | Kraków (POL) |
| 2019 | 3000m | 10:45.88 | - | 15 de set. de 2019 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2018 | 1500m | 5:18.57 | - | 16 de set. de 2018 | ↑ | Krosno (POL) |
| 2017 | 800m | 2:16.40 | - | 13 de mai. de 2017 | ↓ | Kraków (POL) |
| 2017 | 1000m | 2:59.84 | - | 6 de mai. de 2017 | ↓ | Kraków (POL) |
| 2017 | 1500m | 4:49.94 | - | 20 de mai. de 2017 | ↑ | Łódź (POL) |
| 2015 | 800m | 2:17.20 | - | 13 de jun. de 2015 | ↓ | Kraków (POL) |
| 2015 | 1500m | 4:48.33 | - | 20 de jun. de 2015 | ↑ | Bielsko-Biala (POL) |
| 2015 | 3000m | 10:39.47 | - | 17 de mai. de 2015 | ↑ | Łódź (POL) |
| 2014 | 800m | 2:16.69 | - | 6 de jul. de 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 1000m | 3:00.11 | - | 4 de mai. de 2014 | ↓ | Kraków (POL) |
| 2014 | 1500m | 4:44.92 | - | 2 de jul. de 2014 | ↑ | Katowice (POL) |
2026
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5Kilometre | 17:59 | - | 21 de jun. | Polish 5km Road Running Championships - Women |
2025
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5Kilometre | 17:36 | - | 15 de jun. | Polish Women's 5km Road Running Championships |
10000m | 35:29.70 | - | 26 de abr. | Polish 10,000m Championships |
Semi | 1:17:59 | - | 23 de fev. | Półmaraton Wiązowski |
2024
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 23:33 | - | 23 de nov. | Polish Cross Country Championships, Bytom - XC 6.0km |
10Kilometr | 36:06 | - | 20 de out. | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
1500m | 4:40.94 | - | 12 de mai. | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
2023
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 36:14 | - | 22 de out. | Międzynarodowy Bieg Warciański |
5000m | 17:43.73 | - | 29 de jul. | Polish Championships |
5000m | 17:43.73 | - | 28 de jul. | Polish Championships |
5000m | 17:53.82 | - | 9 de jun. | Mityng Lekkoatletyczny im. Jana Dery, Stadion Lekkoatletyczny, Tychy |
1500m | 4:44.18 | - | 28 de mai. | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
5000m | 18:23.68 | - | 28 de mai. | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
1500m | 4:44.18 | - | 27 de mai. | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 37:52.98 | - | 22 de abr. | Polish 10,000m Championships |
2022
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 17:58.10 | - | 11 de jun. | Polish Championships |
5000m | 17:46.70 | - | 29 de mai. | Memoriał Trenerów, Stadion AWF, Kraków |
1500m | 4:41.26 | - | 14 de mai. | SZLA Anniversary Meeting, Stadion Śląski, Chorzów |
2021
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 38:22 | - | 11 de nov. | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
Semi | 1:25:17 | - | 17 de out. | PZU Cracovia Półmaraton Królewski, Kraków |
5000m | 18:31.26 | - | 13 de jun. | Regional Championships, Arena Lekkoatletyczna, Gliwice |
1500m | 4:55.49 | - | 12 de jun. | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 18:47.69 | - | 5 de jun. | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
1000m | 3:04.32 | - | 8 de mai. | Memoriał Trenerów, Stadion AWF, Kraków |
3000m-short-track | 10:28.09 | - | 21 de fev. | Polish Indoor Championships, Arena, Toruń (i) |
800m-short-track | 2:18.39 | - | 6 de fev. | PZLA Indoor Control Meeting, Hala COS OPO, Spala (i) |
800m-short-track | 2:19.49 | - | 31 de jan. | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2000Metres | 6:40.08 | - | 23 de jan. | National Indoor Meeting, Arena Toruń, Toruń (i) |
2020
14 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
1500m | 4:54.67 | - | 12 de set. | You Can Become a Champion Meeting, Stadion AWF, Kraków |
3000m | 10:29.90 | - | 6 de set. | Regional Meeting, Stadion AWF, Kraków |
5000m | 18:23.67 | - | 3 de set. | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
1500m | 4:49.00 | - | 2 de set. | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
800m | 2:21.40 | - | 23 de ago. | Malopolski Stars Memorial, Stadion AWF, Kraków |
400m | 60.94 | - | 22 de ago. | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
200m | 26.67 | +1.5 | 22 de ago. | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
800m | 2:23.03 | - | 25 de jul. | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.63 | - | 18 de jul. | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.41 | - | 4 de jul. | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:07.11 | - | 28 de jun. | Regional Meeting, Stadion AWF, Kraków |
800m | 2:19.29 | - | 27 de jun. | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:00.89 | - | 21 de jun. | Regional Memorial Meeting, Stadion AWF, Kraków |
1500m-short-track | 4:54.61 | - | 25 de jan. | Regional Indoor Championships, Atletická hala, Ostrava (i) |
2019
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000m | 10:45.88 | - | 15 de set. | Zenona Seka Memorial, Arena Lekkoatletyczna, Gliwice |
1500m | 4:51.89 | - | 1 de jun. | Inter-Province Match, Kraków |
800m | 2:20.91 | - | 26 de mai. | Regional Championships, Bielsko-Biala |
1500m | 5:01.24 | - | 18 de mai. | Trainers Memorial Meet, Kraków |
1500m | 5:00.05 | - | 12 de mai. | International Meeting, Stadion Śląski, Chorzów |
1000m | 3:05.99 | - | 4 de mai. | Opening Meet, Bielsko-Biala |
2018
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
1500m | 5:18.57 | - | 16 de set. | Krosno Kazimierz Świerzowski Memorial, Krosno |
2017
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
800m | 2:19.54 | - | 4 de jun. | Bielsko-Biała, Bielsko-Biala |
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