MN
Mbongeni Amos Ngxazazo
RSAHomensData de nascimento2 de fev. de 1980
Altura-
Peso-
Mbongeni Amos Ngxazazo é um fundista de África do Sul, nascido em 2 de fevereiro de 1980. Compete principalmente nos 3000m, 5000m e 10000m.
Seus recordes pessoais incluem 8:06.35 nos 3000m, 13:46.48 nos 5000m, 28:43.93 nos 10000m, 1:01:47 nos Semi e 2:17:19 nos Marathon. Atualmente está ativo no circuito internacional de atletismo, representando África do Sul.
Em resumo
Meia maratona
1:01:47
10 000 m
28:43.93
Idade
46 anos
Em 28 de set. de 2026: Meia maratona 1:01:47, 10 000 m 28:43.93, Melhor marca de 2021 1:04:22 (1 de mai. de 2021, Port Elizabeth (RSA)) · 46 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2021 | 3000m | 8:36.61 | - | 13 de mar. de 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 15:16.66 | - | 27 de mar. de 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 10Kilometr | 31:09 | - | 3 de out. de 2021 | ↓ | Centurion (RSA) |
| 2021 | Semi | 1:04:22 | - | 1 de mai. de 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 10Kilometr | 30:59 | - | 29 de fev. de 2020 | ↓ | Cape Town (RSA) |
| 2020 | Semi | 1:09:30 | - | 26 de jan. de 2020 | ↑ | Johannesburg (RSA) |
| 2019 | 10Kilometr | 29:48 | - | 15 de jun. de 2019 | ↓ | Port Elizabeth (RSA) |
| 2019 | 30Kilometr | 1:38:59 | - | 16 de mar. de 2019 | - | - |
| 2018 | 10Kilometr | 30:36 | - | 29 de set. de 2018 | ↓ | South African 10 km Road Running Championships, Middelburg |
| 2018 | Semi | 1:07:16 | - | 24 de mar. de 2018 | ↑ | IAAF World Half Marathon Championships |
| 2017 | 10Kilometr | 28:48 | - | 22 de abr. de 2017 | ↓ | Port Elizabeth (RSA) |
| 2017 | 12Kilometr | 35:47 | - | 21 de mai. de 2017 | - | Cape Town (RSA) |
| 2017 | Semi | 1:02:47 | - | 24 de jun. de 2017 | ↑ | South African Half Marathon Championships |
| 2016 | 5Kilometre | 13:59 | - | 28 de ago. de 2016 | - | Johannesburg (RSA) |
| 2016 | 10Kilometr | 29:28 | - | 6 de fev. de 2016 | ↓ | South African 10 km Road Running Championships |
| 2016 | Semi | 1:04:51 | - | 26 de mar. de 2016 | ↑ | IAAF World Half Marathon Championships |
| 2016 | Marathon | 2:23:58 | - | 24 de set. de 2016 | ↓ | Mossel Bay (RSA) |
| 2015 | Semi | 1:02:07 | - | 25 de jul. de 2015 | ↑ | South African Half Marathon Championships |
| 2014 | Semi | 1:07:17 | - | 1 de mai. de 2014 | ↑ | Wellington (RSA) |
| 2014 | Marathon | 2:27:33 | - | 21 de set. de 2014 | ↓ | Cape Town (RSA) |
| 2013 | 10000m | 29:25.71 | - | 16 de mar. de 2013 | ↓ | Germiston (RSA) |
| 2013 | 10Kilometr | 30:06 | - | 16 de dez. de 2013 | ↓ | Guguletu (RSA) |
| 2012 | 3000m | 8:09.82 | - | 24 de mar. de 2012 | ↓ | Potchefstroom (RSA) |
| 2012 | 5000m | 13:46.48 | - | 20 de mar. de 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10000m | 28:43.93 | - | 13 de abr. de 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 29:12 | - | 19 de mai. de 2012 | ↓ | Kimberley (RSA) |
| 2012 | Semi | 1:05:18 | - | 28 de jul. de 2012 | ↑ | Phalaborwa (RSA) |
| 2012 | Marathon | 2:17:19 | - | 29 de set. de 2012 | ↓ | Mossel Bay (RSA) |
| 2011 | 3000m | 8:23.3h | - | 17 de dez. de 2011 | ↓ | Cape Town (RSA) |
| 2011 | 10Kilometr | 29:14 | - | 16 de dez. de 2011 | ↓ | Guguletu (RSA) |
| 2011 | 10000m | 30:00.28 | - | 10 de abr. de 2011 | ↓ | South African Championships |
| 2011 | Semi | 1:03:47 | - | 2 de jul. de 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 3000m | 8:33.21 | - | 24 de mar. de 2010 | ↓ | Johannesburg (RSA) |
| 2010 | 10000m | 28:50.17 | - | 20 de mar. de 2010 | ↓ | Durban (RSA) |
| 2009 | 10Kilometr | 29:29 | - | 29 de ago. de 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | Semi | 1:03:47 | - | 11 de out. de 2009 | ↑ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 3000m | 8:21.66 | - | 7 de mar. de 2008 | ↓ | Pretoria (RSA) |
| 2008 | 5000m | 14:15.94 | - | 8 de fev. de 2008 | ↓ | Durban (RSA) |
| 2008 | 10Kilometr | 29:26 | - | 10 de fev. de 2008 | ↓ | Durban (RSA) |
| 2008 | 10000m | 29:48.73 | - | 15 de mar. de 2008 | ↓ | South African Championships |
| 2008 | 15Kilometr | 47:07 | - | 18 de mai. de 2008 | ↓ | Boksburg (RSA) |
| 2008 | Semi | 1:05:57 | - | 12 de out. de 2008 | ↑ | Cape Town (RSA) |
| 2007 | 3000m | 8:06.35 | - | 2 de fev. de 2007 | ↓ | Potchefstroom (RSA) |
| 2007 | 5000m | 13:50.49 | - | 9 de fev. de 2007 | ↓ | Port Elizabeth (RSA) |
| 2007 | 10Kilometr | 29:35 | - | 16 de set. de 2007 | ↓ | Cape Town (RSA) |
| 2007 | CrossCount | 40:22 | - | 24 de mar. de 2007 | - | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:06:51 | - | 7 de abr. de 2007 | ↑ | Cape Town (RSA) |
| 2006 | 10Kilometr | 29:34 | - | 21 de out. de 2006 | ↓ | Stellenbosch (RSA) |
| 2006 | 20Kilometr | 1:01:43 | - | 2 de jul. de 2006 | - | East London (RSA) |
| 2006 | Semi | 1:06:36 | - | 19 de fev. de 2006 | ↑ | Johannesburg (RSA) |
| 2005 | 5000m | 14:12.98 | - | 16 de abr. de 2005 | ↓ | South African Championships |
| 2005 | 10000m | 29:01.21 | - | 15 de abr. de 2005 | ↓ | South African Race Walking Championships |
| 2005 | 15Kilometr | 46:27 | - | 19 de fev. de 2005 | ↓ | Cape Town (RSA) |
| 2004 | 5000m | 14:26.25 | - | 28 de fev. de 2004 | ↓ | Parow, Cape Town (RSA) |
| 2004 | 10Kilometr | 30:06 | - | 25 de set. de 2004 | ↓ | Hermanus (RSA) |
| 2004 | 15Kilometr | 45:32 | - | 14 de fev. de 2004 | ↓ | Cape Town (RSA) |
| 2003 | 10Kilometr | 29:58 | - | 5 de abr. de 2003 | ↓ | Bellville (RSA) |
| 2003 | 15Kilometr | 47:04 | - | 27 de set. de 2003 | ↓ | Cape Town (RSA) |
| 2003 | Semi | 1:05:18 | - | 1 de jun. de 2003 | ↑ | - |
2021
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 31:09 | - | 3 de out. | AGN Champs 10km, Centurion |
Semi | 1:04:22 | - | 1 de mai. | Nelson Mandela Bay Half Marathon |
5000m | 15:16.66 | - | 27 de mar. | CGA Ch., Stadium, Boksburg |
3000m | 8:36.61 | - | 13 de mar. | CGA Open Meet Three, Stadium, Boksburg |
2020
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 30:59 | - | 29 de fev. | 10 km, Cape Town |
Semi | 1:09:30 | - | 26 de jan. | Johnson Crane Hire Half Marathon, Johannesburg |
2019
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 29:48 | - | 15 de jun. | Youth Run 10K, Port Elizabeth |
30Kilometr | 1:38:59 | - | 16 de mar. | NMBM Legacy Project Human Rights 30K, Uitenhage |
10Kilometr | 30:14 | - | 2 de mar. | Century City 10K, Cape Town |
2018
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:05:45 | - | 14 de out. | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:36 | - | 29 de set. | South African 10 km Road Running Championships, Middelburg |
Semi | 1:02:35 | - | 28 de jul. | Port Elizabeth Half Marathon |
10Kilometr | 29:47 | - | 16 de jun. | Port Elizabeth 10 km, Port Elizabeth |
10Kilometr | 29:53 | - | 7 de abr. | Port Elizabeth Freedom Run 10K, Port Elizabeth |
Semi | 1:07:16 | - | 24 de mar. | IAAF World Half Marathon Championships |
Semi | 1:06:47 | - | 11 de fev. | Johannesburg Pick 'n Pay Half Marathon, Johannesburg |
2017
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 29:36 | - | 4 de nov. | Mbombela South African 10 km Road Running Championships, Mbombela |
10Kilometr | 29:43 | - | 8 de out. | Durban CitySurfRun, Durban |
10Kilometr | 30:38 | - | 24 de set. | Johannesburg 10 km, Johannesburg |
Semi | 1:02:47 | - | 24 de jun. | South African Half Marathon Championships |
12Kilometr | 35:47 | - | 21 de mai. | Cape Town 12 km, Cape Town |
Semi | 1:08:11 | - | 1 de mai. | Wellington Safari Half Marathon, Wellington |
Semi | 1:07:12 | - | 29 de abr. | Port Alfred Half Marathon, Port Alfred |
10Kilometr | 28:48 | - | 22 de abr. | Port Elizabeth 10 km, Port Elizabeth |
2016
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:23:58 | - | 24 de set. | Mossel Bay PetroSA Marathon, Mossel Bay |
5Kilometre | 13:59 | - | 28 de ago. | Cell C Day of Races, Johannesburg |
Semi | 1:03:25 | - | 30 de jul. | South African Half Marathon Championships |
Semi | 1:07:45 | - | 30 de abr. | Port Alfred Half Marathon, Port Alfred |
10Kilometr | 30:21 | - | 2 de abr. | Port Elizabeth Motherwell Freedom Run, Port Elizabeth |
Semi | 1:04:51 | - | 26 de mar. | IAAF World Half Marathon Championships |
10Kilometr | 29:28 | - | 6 de fev. | South African 10 km Road Running Championships |
2015
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:02:07 | - | 25 de jul. | South African Half Marathon Championships |
Semi | 1:06:16 | - | 16 de mai. | Polokwane Half Marathon, Polokwane |
Semi | 1:06:57 | - | 1 de mar. | Pretoria Half Marathon, Pretoria |
Semi | 1:08:55 | - | 15 de fev. | Johannesburg Pirates Half Marathon, Johannesburg |
2014
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:08:35 | - | 15 de nov. | Port Elizabeth Half Marathon, Port Elizabeth |
Marathon | 2:27:33 | - | 21 de set. | Cape Town Marathon, Cape Town - South African Marathon Ch. |
Semi | 1:08:25 | - | 17 de ago. | Johannesburg Half Marathon, Johannesburg |
Semi | 1:07:17 | - | 1 de mai. | Wellington Safari Park Half Marathon, Wellington |
2013
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 30:06 | - | 16 de dez. | Guguletu Reconciliation Day 10K, Guguletu |
10000m | 30:02.69 | - | 12 de abr. | South African Championships |
10000m | 29:25.71 | - | 16 de mar. | Germiston |
2012
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:17:19 | - | 29 de set. | Mossel Bay PetroSA Marathon, Mossel Bay |
Semi | 1:05:18 | - | 28 de jul. | Phalaborwa Foskor Half Marathon, Phalaborwa |
10Kilometr | 29:12 | - | 19 de mai. | Kimberley South African 10 km Road Running Championships, Kimberley |
Semi | 1:05:50 | - | 1 de mai. | Wellington Safari Park Half Marathon, Wellington |
3000m | 8:23.22 | - | 20 de abr. | Pretoria Yellow Pages Series, Pretoria |
10000m | 28:43.93 | - | 13 de abr. | South African Championships, Port Elizabeth |
3000m | 8:09.82 | - | 24 de mar. | Potchefstroom Yellow Pages Series, Potchefstroom |
5000m | 13:46.48 | - | 20 de mar. | Stellenbosch Yellow Pages Series, Stellenbosch |
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