Małgorzata Hołub-Kowalik
POLMulheresMałgorzata Hołub-Kowalik é uma velocista de Polônia, nascida em 30 de outubro de 1992 em Koszalin, Poland. Com 1.68 m de altura e 57 kg, Compete principalmente nos 100m, 200m e 400m.
Seus recordes pessoais incluem 12.17 nos 100m, 23.93 nos 200m, 51.18 nos 400m, 2:06.26 nos 800m e 3:20.53 nos 4x400m. Conquistou 18 medalhas de ouro, 11 medalhas de prata e 3 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Polônia.
Em 28 de set. de 2026: 400 m 51.18 (#463 de todos os tempos), 300 Metres Short Track 37.96, Melhor marca de 2022 52.06 (5 de jun. de 2022, Stadion Śląski, Chorzów (POL)) · Jogos Olímpicos: 1 ouro, 1 prata · Campeonatos do Mundo: 1 prata, 1 bronze · Recorde nacional (4 × 400 m) · 33 anos
Melhores marcas pessoais
Medalhas
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Jogos Olímpicos | 1 | 1 | - | 2 |
| Campeonatos do Mundo | - | 1 | 1 | 2 |
| Total | 1 | 2 | 1 | 4 |
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2022 | 200m | 24.85 | +0.3 | 10 de set. de 2022 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2022 | 300m | 39.12 | - | 4 de set. de 2022 | ↓ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m | 52.06 | - | 5 de jun. de 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 4x400m | 3:26.05 | - | 19 de ago. de 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 200m | 23.93 | +1.3 | 26 de mai. de 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 200m-short-track | 24.35 | - | 12 de fev. de 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 37.78 | - | 11 de set. de 2021 | ↓ | Stadion MOSiR, Rumia (POL) |
| 2021 | 300m-short-track | 37.96 | - | 12 de fev. de 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 51.45 | - | 20 de jun. de 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-track | 52.74 | - | 17 de fev. de 2021 | ↑ | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2021 | 4x400Metre | 3:10.44 | - | 30 de jul. de 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:20.53 | - | 7 de ago. de 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 12.22 | -0.1 | 12 de ago. de 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 200m | 24.43 | +0.8 | 12 de ago. de 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 300m | 37.45 | - | 16 de ago. de 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.29 | - | 15 de fev. de 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 52.15 | - | 25 de ago. de 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 400m-short-track | 52.85 | - | 8 de fev. de 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 4x400Metre | 3:25.75 | - | 26 de set. de 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2020 | 4x400m | 3:38.31 | - | 30 de ago. de 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 12.17 | +0.9 | 8 de jun. de 2019 | ↑ | Koszalin (POL) |
| 2019 | 200m | 24.33 | +0.0 | 19 de jul. de 2019 | ↑ | Bialogard (POL) |
| 2019 | 200m-short-track | 25.03 | - | 2 de fev. de 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 38.65 | - | 2 de fev. de 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.65 | - | 2 de fev. de 2019 | ↓ | Toruń (POL) (i) |
| 2019 | 400m | 51.87 | - | 4 de jun. de 2019 | ↑ | Riga Cup, Ogre |
| 2019 | 400m-short-track | 52.89 | - | 17 de fev. de 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400Metre | 3:15.47 | - | 28 de set. de 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:21.89 | - | 6 de out. de 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 24.74 | - | 27 de jan. de 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 200m-short-track | 24.74 | - | 27 de jan. de 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 300m | 38.16 | - | 10 de fev. de 2018 | ↓ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.16 | - | 10 de fev. de 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 51.18 | - | 21 de jul. de 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 52.57 | - | 18 de fev. de 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 4x400Metre | 3:26.09 | - | 4 de mar. de 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:26.17 | - | 14 de jul. de 2018 | ↑ | London Athletics World Cup, London |
| 2017 | 100m | 12.24 | -0.4 | 15 de ago. de 2017 | ↑ | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 200m | 23.95 | +3.6 | 7 de jul. de 2017 | ↑ | Bursa (TUR) |
| 2017 | 300m | 37.42 | - | 20 de mai. de 2017 | ↓ | Warszawa (POL) |
| 2017 | 400m | 51.76 | - | 25 de ago. de 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 400m-short-track | 52.60 | - | 19 de fev. de 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:25.41 | - | 13 de ago. de 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:29.94 | - | 5 de mar. de 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 100m | 12.19 | +2.0 | 14 de mai. de 2016 | ↑ | Szczecin (POL) |
| 2016 | 200m | 24.43 | +1.3 | 11 de jun. de 2016 | ↑ | Bialogard (POL) |
| 2016 | 200m-short-track | 24.63 | - | 27 de fev. de 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.19 | - | 27 de fev. de 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 38.19 | - | 27 de fev. de 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 51.67 | - | 7 de jul. de 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 400m-short-track | 52.73 | - | 18 de mar. de 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | 4x400m | 3:25.34 | - | 19 de ago. de 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:31.15 | - | 20 de mar. de 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 12.28= | +0.7 | 23 de mai. de 2015 | ↑ | Bialogard (POL) |
| 2015 | 200m | 24.50 | +1.4 | 23 de mai. de 2015 | ↑ | Bialogard (POL) |
| 2015 | 300m-short-track | 38.16 | - | 7 de fev. de 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 38.16 | - | 7 de fev. de 2015 | ↓ | Spala (POL) (i) |
| 2015 | 400m | 51.74 | - | 24 de ago. de 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m-short-track | 52.92 | - | 22 de fev. de 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:29.30 | - | 3 de mai. de 2015 | ↑ | IAAF World Relays |
| 2015 | 4x400Metre | 3:31.90 | - | 8 de mar. de 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2014 | 100m | 12.28 | +1.0 | 31 de mai. de 2014 | ↑ | Złocieniec (POL) |
| 2014 | 200m | 24.34 | +0.4 | 31 de ago. de 2014 | ↑ | Inowroclaw (POL) |
| 2014 | 300m-short-track | 38.08 | - | 15 de fev. de 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 38.08 | - | 15 de fev. de 2014 | ↓ | Spala (POL) (i) |
| 2014 | 400m | 51.84 | - | 15 de ago. de 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2014 | 400m-short-track | 53.03 | - | 22 de fev. de 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 4x400m | 3:24.12 | - | 14 de set. de 2014 | ↑ | IAAF Continental Cup, Le Grand Stade, Marrakech |
| 2014 | 4x400Metre | 3:29.48 | - | 8 de mar. de 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 100m | 12.44 | +0.0 | 25 de mai. de 2013 | ↑ | Koszalin (POL) |
| 2013 | 200m | 25.07 | +0.2 | 30 de jun. de 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 400m | 52.28 | - | 13 de jul. de 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:29.74 | - | 14 de jul. de 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 12.94 | +0.1 | 25 de ago. de 2012 | ↑ | Koszalin (POL) |
| 2012 | 200m | 25.18 | -0.9 | 9 de jun. de 2012 | ↑ | Koszalin (POL) |
| 2012 | 400m | 53.33 | - | 16 de jun. de 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 800m | 2:06.26 | - | 2 de set. de 2012 | - | Radom (POL) |
| 2011 | 200m | 25.66 | -0.3 | 3 de ago. de 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 54.33 | - | 12 de ago. de 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 400m-short-track | 56.01 | - | 29 de jan. de 2011 | ↑ | Spala (POL) (i) |
| 2011 | 4x400m | 3:35.35 | - | 24 de jul. de 2011 | ↑ | European Junior Championships |
| 2010 | 400m | 54.98 | - | 27 de jun. de 2010 | ↑ | Białystok (POL) |
| 2010 | 400m-short-track | 56.83 | - | 23 de jan. de 2010 | ↑ | Spala (POL) (i) |
| 2010 | 4x400m | 3:38.20 | - | 12 de jun. de 2010 | ↑ | Bydgoszcz (POL) |
| 2009 | 400m | 55.68 | - | 25 de jul. de 2009 | ↑ | Kraków (POL) |
2022
13 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
200m | 24.85 | +0.3 | 10 de set. | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 39.12 | - | 4 de set. | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:26.05 | - | 19 de ago. | European Athletics Championships, Olympiastadion, München |
400m | 53.24 | - | 6 de ago. | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
4x400m | 3:29.34 | - | 23 de jul. | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 52.63 | - | 11 de jun. | Polish Championships |
4x400m | 3:34.73 | - | 11 de jun. | Polish Championships |
400m | 53.38 | - | 11 de jun. | Polish Championships |
400m | 52.63 | - | 10 de jun. | Polish Championships |
400m | 53.38 | - | 10 de jun. | Polish Championships |
400m | 52.06 | - | 5 de jun. | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
400m | 53.33 | - | 3 de jun. | 4th Irena Szewinska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 52.19 | - | 20 de mai. | Polish University Championships, Golęcin Stadion, Poznan |
2021
27 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m | 53.45 | - | 12 de set. | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 37.78 | - | 11 de set. | Mityng Gwiazd, Stadion MOSiR, Rumia |
400m | 52.14 | - | 5 de set. | LOTTO Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
400m | 52.65 | - | 3 de set. | Polish Team Championships, Stadion MOSiR, Lublin |
4x400Metre | 3:23.24 | - | 3 de set. | Polish Team Championships, Stadion MOSiR, Lublin |
4x400m | 3:20.53 | - | 7 de ago. | The XXXII Olympic Games |
4x400m | 3:23.10 | - | 5 de ago. | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | 30 de jul. | The XXXII Olympic Games |
400m | 52.07 | - | 30 de jun. | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:36.70 | - | 26 de jun. | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 25 de jun. | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.77 | - | 25 de jun. | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 24 de jun. | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.45 | - | 20 de jun. | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 52.87 | - | 13 de jun. | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 51.76 | - | 2 de jun. | P-T-S Meeting, x-bionic sphere, Šamorín |
4x400m | 3:26.37 | - | 30 de mai. | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 23.93 | +1.3 | 26 de mai. | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
4x400m | 3:28.81 | - | 2 de mai. | World Athletics Relays |
4x400m | 3:28.11 | - | 1 de mai. | World Athletics Relays |
4x400Metre | 3:29.94 | - | 7 de mar. | European Athletics Indoor Championships |
400m-short-track | 53.67 | - | 21 de fev. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.86 | - | 21 de fev. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 53.67 | - | 20 de fev. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.74 | - | 17 de fev. | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
300m-short-track | 37.96 | - | 12 de fev. | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 24.35 | - | 12 de fev. | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
2020
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
4x400Metre | 3:25.75 | - | 26 de set. | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.62 | - | 26 de set. | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.34 | - | 11 de set. | Grand Prix Meeting, Golęcin Stadion, Poznan |
400m | 52.19 | - | 6 de set. | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
4x400m | 3:38.31 | - | 30 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.23 | - | 29 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 29 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 28 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.15 | - | 25 de ago. | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 24.52 | -0.8 | 22 de ago. | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
Conquistas
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
European Athletics Team Championships Super League
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay
European Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay Mixed
IAAF World Relays
4x400 Metres Relay
CISM Military World Games
4x400 Metres Relay
IAAF World Championships in Athletics
4x400 Metres Relay Mixed
IAAF World Championships in Athletics
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Athletics Team Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
IAAF World Relays
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
European Team Championships
4x400 Metres Relay
Universiade
400 Metres
IAAF World Championships in Athletics
4x400 Metres Relay
Universiade
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
European Athletics Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
The XXXI Olympic Games
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Universiade
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Universiade
4x400 Metres Relay
Zürich European Championships
4x400 Metres Relay
Zürich European Championships
400 Metres
Zürich European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF Continental Cup
4x400 Metres Relay
IAAF World Indoor Championships
4x400 Metres Relay Short Track
Zürich European Championships
400 Metres
Tampere European U23 Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
IAAF World Junior Championships
4x400 Metres Relay
Perguntas frequentes
Qual é a melhor marca pessoal de Małgorzata Hołub-Kowalik nos 400 m?
A melhor marca pessoal de Małgorzata Hołub-Kowalik nos 400 m é 51.18, obtida em 21 de jul. de 2018 em Lublin (POL), #463 de todos os tempos.
Em que provas compete Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik compete nos 400 m e 300 Metres Short Track.
Como foi a época de 2022 de Małgorzata Hołub-Kowalik?
Melhor marca de 2022: 52.06, obtida em 5 de jun. de 2022 em Stadion Śląski, Chorzów (POL).
Quantas medalhas ganhou Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik ganhou 2 medalhas em Jogos Olímpicos e 2 medalhas em Campeonatos do Mundo.