LM
Lizandre Mulder

Lizandre Mulder

RSARSAMulheres
Data de nascimento13 de mai. de 1997
Altura-
Peso-

Lizandre Mulder é uma meio-fundista de África do Sul, nascida em 13 de maio de 1997. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:32.08 nos 1500m, 10:39.17 nos 3000m, 17:33.37 nos 5000m, 1:23:52 nos Semi e 10:44.14 nos 3000mSt. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.

Em resumo
3000 m com obstáculos
10:44.14
1500 m
4:32.08
Melhor marca de 2026
10:56.86
16 de abr. de 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
Melhor marca de 2026
Última competição
SPAR Women's Grand Prix Series 4
26 de set. de 2026 · 35:29
SPAR Women's Grand Prix Series 4
Idade
29 anos

Em 2 de out. de 2026: 3000 m com obstáculos 10:44.14, 1500 m 4:32.08, Melhor marca de 2026 10:56.86 (16 de abr. de 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Última competição: SPAR Women's Grand Prix Series 4, 26 de set. de 2026, 35:29 · 29 anos

PB

Melhores marcas pessoais

4:32.08
10:39.17
17:33.37
1:23:52
10:44.14
2000Metres
7:21.40
10Kilometr
36:10
1000m
3:05.11

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2026
3000mSt
10:56.86-16 de abr. de 2026
↑
South African Championships
2026
5Kilometre
16:57-27 de jun. de 2026-NMB Half Marathon
2026
10Kilometr
35:18-28 de jun. de 2026
↑
SPAR Women's Grand Prix Series
2025
1000m
3:05.11-18 de out. de 2025-Grey/Oranje Atletiek Byeenkoms
2025
1500m
4:32.08-4 de abr. de 2025-Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025
3000m
10:39.17-17 de out. de 2025
↑
Grey/Oranje Atletiek Byeenkoms
2025
3000mSt
10:47.06-2 de mai. de 2025
↑
USSA Athletics Track and Field Championships
2025
5000m
17:51.80-1 de mai. de 2025
↑
USSA Athletics Track and Field Championships
2025
10Kilometr
36:10-27 de set. de 2025
↑
SPAR Women's Grand Prix Series, Gqeberha
2024
3000mSt
11:09.67-4 de abr. de 2024
↑
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024
Semi
1:23:52-1 de jun. de 2024-NMB Half Marathon
2023
MileRoad
5:11.44-16 de dez. de 2023
↑
Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn
2023
3000mSt
11:13.82-17 de abr. de 2023
↑
Cape Milers Club/Endurocad Middle distance invitational 2
2022
MileRoad
5:26.0h-30 de out. de 2022
↑
-
2022
2000Metres
7:21.40-8 de mar. de 2022-McArthur Stadium, Potchefstroom (RSA)
2022
3000mSt
10:44.14-22 de abr. de 2022
↑
South African Championships, Green Point Stadium, Cape Town
2022
5000m
17:33.37-5 de mai. de 2022
↑
Cape Town (RSA)
2022
10Kilometr
37:49-10 de jul. de 2022
↑
Durban (RSA)
2021
3000mSt
11:36.37-13 de mai. de 2021
↑
UJ Stadium, Johannesburg (RSA)
2021
5000m
19:11.12-15 de mai. de 2021
↑
UJ Stadium, Johannesburg (RSA)
2020
3000mSt
11:26.24-13 de mar. de 2020
↑
Madibaz Stadium, Port Elizabeth (RSA)
2019
3000m
11:00.88-13 de abr. de 2019
↑
Bloemfontein (RSA)
2019
3000mSt
11:30.25-4 de abr. de 2019
↑
Stellenbosch (RSA)
2018
3000mSt
11:59.39-28 de abr. de 2018
↑
Sasolburg (RSA)
2017
3000m
10:40.91-15 de mar. de 2017
↑
Potchefstroom (RSA)
2017
3000mSt
11:47.23-28 de abr. de 2017
↑
Cape Town (RSA)
2017
5000m
19:13.33-29 de abr. de 2017
↑
Cape Town (RSA)
2016
3000mSt
11:52.07-29 de abr. de 2016
↑
Polokwane (RSA)

2026

7 performances
ModalidadeResultadoVentoDataCompetições
10Kilometr
35:29-26 de set.SPAR Women's Grand Prix Series 4
10Kilometr
36:51-1 de ago.SPAR Women's Grand Prix Series 3
10Kilometr
35:18-28 de jun.SPAR Women's Grand Prix Series
5Kilometre
16:57-27 de jun.NMB Half Marathon
3000mSt
10:56.86-17 de abr.South African Championships
3000mSt
10:56.86-16 de abr.South African Championships
10Kilometr
36:16-29 de mar.SPAR Women's Grand Prix Series

2025

14 performances
ModalidadeResultadoVentoDataCompetições
1000m
3:05.11-18 de out.Grey/Oranje Atletiek Byeenkoms
3000m
10:39.17-18 de out.Grey/Oranje Atletiek Byeenkoms
3000m
10:39.17-17 de out.Grey/Oranje Atletiek Byeenkoms
10Kilometr
38:45-5 de out.SPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr
36:10-27 de set.SPAR Women's Grand Prix Series, Gqeberha
10Kilometr
37:15-2 de ago.SPAR Women's Grand Prix Series - ASA 3, Tshwane
10Kilometr
36:28-22 de jun.SPAR Women Grand Prix Series (2), Durban
3000mSt
10:47.06-2 de mai.USSA Athletics Track and Field Championships
3000mSt
10:47.06-1 de mai.USSA Athletics Track and Field Championships
5000m
17:51.80-1 de mai.USSA Athletics Track and Field Championships
3000mSt
10:55.77-25 de abr.South African Championships, McArthur Stadium, Potchefstroom
1500m
4:43.39-16 de abr.Potch Invitational Meet
1500m
4:32.08-4 de abr.Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr
36:37-30 de mar.Spar Women's Grand Prix Series - ASA (1)

2023

5 performances

2022

8 performances
ModalidadeResultadoVentoDataCompetições
MileRoad
5:26.0HT-30 de out.SPAR Thembisa Mile, Thembisa
10Kilometr
37:49-10 de jul.ABSA RYC Durban 10k, Durban
3000mSt
10:47.01-5 de mai.USSA Ch., Cape Town
5000m
17:33.37-5 de mai.USSA Ch., Cape Town
3000mSt
10:44.14-22 de abr.South African Championships, Green Point Stadium, Cape Town
3000mSt
10:44.14-21 de abr.South African Championships, Green Point Stadium, Cape Town
3000mSt
10:52.42-28 de mar.Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
2000Metres
7:21.40-8 de mar.ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom

2021

5 performances
ModalidadeResultadoVentoDataCompetições
5000m
19:11.12-15 de mai.South African University Championships, UJ Stadium, Johannesburg
3000mSt
11:36.37-13 de mai.South African University Championships, UJ Stadium, Johannesburg
3000mSt
11:45.50-16 de abr.South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:45.50-15 de abr.South African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:47.13-20 de mar.AVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg

2020

3 performances
ModalidadeResultadoVentoDataCompetições
3000mSt
11:26.24-13 de mar.Eastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth
3000mSt
12:02.69-29 de fev.Free State Championships, Mangaung Athletics Stadium, Bloemfontein
3000mSt
12:04.59-22 de fev.Motheo/Xhariep, Mangaung Athletics Stadium, Bloemfontein

2019

1 performance
ModalidadeResultadoVentoDataCompetições
3000m
11:00.88-13 de abr.Athletics Grand Prix Series, Bloemfontein
Mostrando 1 - 50 de 57

Conquistas

Sem medalhas