Lisha VAN Onselen

RSAMulheres

Data de nascimento10 de mar. de 1997

Altura-

Peso-

Lisha VAN Onselen é uma meio-fundista de África do Sul, nascida em 10 de março de 1997. Compete principalmente nos 800m, 800m e 1500m.

Seus recordes pessoais incluem 2:19.44 nos 800m, 2:18.56 nos 800m, 4:34.12 nos 1500m, 5:06.43 nos Mile e 9:56.09 nos 3000m. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.

Em resumo

1500 m

4:34.12

3000 Metres Short Track

9:56.81

Melhor marca de 2026

10:03.25

10 de abr. de 2026 · Hoërskool Stadium, Stellenbosch (RSA)

Melhor marca de 2026

Última competição

Vakantiemeeting

7 de ago. de 2026 · 10:14.92

Vakantiemeeting

Idade

29 anos

Em 2 de out. de 2026: 1500 m 4:34.12, 3000 Metres Short Track 9:56.81, Melhor marca de 2026 10:03.25 (10 de abr. de 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Última competição: Vakantiemeeting, 7 de ago. de 2026, 10:14.92 · 29 anos

Melhores marcas pessoais

800m

2:19.44

800mi

2:18.56

1500m

4:34.12

Milei

5:06.43

9:56.09

17:30.71

36:55.38

11:09.26

5Kilometre

17:53

3000m-short-tracki

9:56.81

3000m-short-track

9:56.81

10Kilometr

37:32

800m-short-tracki

2:18.56

800m-short-track

2:18.56

mile-short-track

5:06.43

mile-short-tracki

5:06.43

5000m-short-tracki

17:53.99

5000m-short-track

17:53.99

DistanceMei

11:51.28

DistanceMe

11:51.28

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	3000m	10:03.25	-	10 de abr. de 2026	↑	Cape Miller Continental Tour
2026	10Kilometr	39:00	-	29 de mar. de 2026	↓	SPAR Women's Grand Prix Series
2024	1500m	4:34.12	-	10 de fev. de 2024	↑	WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town
2024	5000m	17:36.85	-	16 de mar. de 2024	↑	WPA Senior and Combined Events Track and Field Championships
2024	CrossCount	37:58	-	30 de mar. de 2024	↑	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
2023	5Kilometre	17:53	-	17 de jun. de 2023	-	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2023	CrossCount	39:11	-	16 de set. de 2023	↑	South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
2022	10Kilometr	37:32	-	10 de jul. de 2022	↓	Durban (RSA)
2021	3000m	10:07.27	-	17 de abr. de 2021	↑	Cregger Track, Columbia, SC (USA)
2021	5000m	17:30.71	-	19 de mar. de 2021	↑	Dick Vert Stadium, High Point, NC (USA)
2021	10000m	36:55.38	-	1 de abr. de 2021	-	Dick Vert Stadium, High Point, NC (USA)
2020	3000mi	9:56.81	-	7 de fev. de 2020	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2020	3000m-short-track	9:56.81	-	7 de fev. de 2020	↑	-
2020	3000m-short-tracki	9:56.81	-	7 de fev. de 2020	↑	South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2020	5000m-short-tracki	17:53.99	-	25 de jan. de 2020	→	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	5000mi	17:53.99	-	25 de jan. de 2020	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2020	5000m-short-track	17:53.99	-	25 de jan. de 2020	→	-
2019	3000m-short-tracki	10:26.89	-	9 de fev. de 2019	↑	Lexington, VA (USA) (i)
2019	3000m-short-track	10:26.89	-	9 de fev. de 2019	↑	-
2019	3000mi	10:26.89	-	9 de fev. de 2019	↑	Lexington, VA (USA) (i)
2019	5000m	18:56.44	-	29 de mar. de 2019	↑	Raleigh, NC (USA)
2018	1500m	4:38.04	-	13 de abr. de 2018	↑	Gainesville, FL (USA)
2018	Milei	5:10.03	-	10 de fev. de 2018	↓	Lexington, VA (USA) (i)
2018	mile-short-tracki	5:10.03	-	10 de fev. de 2018	↓	Lexington, VA (USA) (i)
2018	mile-short-track	5:10.03	-	10 de fev. de 2018	↓	-
2018	3000m	9:56.09	-	21 de abr. de 2018	↑	Columbia, SC (USA)
2018	3000m-short-tracki	9:57.06	-	19 de fev. de 2018	↑	Birmingham, AL (USA) (i)
2018	3000m-short-track	9:57.06	-	19 de fev. de 2018	↑	-
2018	3000mSt	11:09.26	-	16 de mar. de 2018	-	Myrtle Beach, SC (USA)
2018	DistanceMei	11:51.28	-	19 de fev. de 2018	→	Birmingham, AL (USA) (i)
2018	DistanceMe	11:51.28	-	19 de fev. de 2018	→	-
2018	5000m	18:21.58	-	27 de abr. de 2018	↑	Boone, NC (USA)
2017	1500m	4:38.09	-	21 de abr. de 2017	↑	Auburn, AL (USA)
2017	3000m	10:27.23	-	24 de mar. de 2017	↑	Columbia, SC (USA)
2017	5000m	18:04.44	-	14 de mai. de 2017	↑	Arlington, TX (USA)
2016	800m-short-tracki	2:18.56	-	26 de fev. de 2016	→	Blacksburg, VA (USA) (i)
2016	800mi	2:18.56	-	26 de fev. de 2016	↓	Blacksburg, VA (USA) (i)
2016	800m-short-track	2:18.56	-	26 de fev. de 2016	→	-
2016	800m	2:19.44	-	6 de fev. de 2016	↓	-
2016	1500m	4:38.94	-	12 de mai. de 2016	↑	Lynchburg, VA (USA)
2016	mile-short-track	5:06.43	-	27 de fev. de 2016	↓	-
2016	mile-short-tracki	5:06.43	-	27 de fev. de 2016	↓	Blacksburg, VA (USA) (i)
2016	Milei	5:06.43	-	27 de fev. de 2016	↓	Blacksburg, VA (USA) (i)
2015	1500m	4:40.49	-	18 de abr. de 2015	↑	Stellenbosch (RSA)
2013	3000m	10:45.70	-	4 de abr. de 2013	↑	Pretoria (RSA)

2026

4 performances

Modalidade	Resultado	Vento	Data	Competições
3000m	10:14.92	-	7 de ago.	Vakantiemeeting
3000m	10:03.25	-	10 de abr.	Cape Miller Continental Tour
10Kilometr	39:00	-	29 de mar.	SPAR Women's Grand Prix Series
3000m	10:10.09	-	6 de mar.	Fast Track 3

2024

5 performances

Modalidade	Resultado	Vento	Data	Competições
CrossCount	37:58	-	30 de mar.	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
5000m	17:36.85	-	16 de mar.	WPA Senior and Combined Events Track and Field Championships
1500m	4:34.87	-	24 de fev.	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
1500m	4:34.87	-	23 de fev.	Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town
1500m	4:34.12	-	10 de fev.	WPA Combined Events and T& F League 3, Athletics Track, Parow, Cape Town

2023

2 performances

Modalidade	Resultado	Vento	Data	Competições
CrossCount	39:11	-	16 de set.	South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
5Kilometre	17:53	-	17 de jun.	South African 5km Road Running Championships, FNB Stadium, Johannesburg

2022

2 performances

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	37:32	-	10 de jul.	ABSA RYC Durban 10k, Durban
10Kilometr	37:41	-	26 de jun.	SPAR Grand Prix Durban, Durban

2021

6 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	17:42.60	-	15 de mai.	Sun Belt Outdoor T&F Ch., Jaguar Track, Mobile, AL
10000m	37:28.06	-	13 de mai.	Sun Belt Outdoor T&F Ch., Jaguar Track, Mobile, AL
5000m	17:37.78	-	23 de abr.	Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC
3000m	10:07.27	-	17 de abr.	South Carolina Open, Cregger Track, Columbia, SC
10000m	36:55.38	-	1 de abr.	Vertklasse Meeting, Dick Vert Stadium, High Point, NC
5000m	17:30.71	-	19 de mar.	Bill Webb Combined Events & Bob Davidson Memorial Invite, Dick Vert Stadium, High Point, NC

2020

4 performances

Modalidade	Resultado	Vento	Data	Competições
3000m-short-track	9:59.04	-	25 de fev.	Sun Belt Ch., CrossPlex Athletic Facility, Birmingham, AL (i)
3000m-short-track	9:56.81	-	7 de fev.	South Carolina Gamecock Invitational, South Carolina Indoor T&F Complex, Columbia, SC (i)
5000m-short-track	17:53.99	-	25 de jan.	VMI Team Challenge, Corps Physical Training Facility, Lexington, VA (i)
3000m-short-track	10:14.63	-	19 de jan.	JDL January College Kick-off, JDL Fast Track, Winston Salem, NC (i)

2019

3 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	18:56.44	-	29 de mar.	Raleigh Relays, Raleigh, NC
3000m-short-track	10:26.89	-	9 de fev.	VMI Winter Relays, Lexington, VA (i)
3000m-short-track	10:36.26	-	26 de jan.	Liberty Kickoff 2019, Lynchburg, VA (i)

2018

10 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	18:21.58	-	27 de abr.	Boone Mountaineer Open, Boone, NC
3000m	9:56.09	-	21 de abr.	Columbia USC Open, Columbia, SC
1500m	4:38.04	-	13 de abr.	Gainesville Tom Jones Memorial, Gainesville, FL
1500m	4:44.77	-	30 de mar.	Raleigh Relays, Raleigh, NC
3000mSt	11:09.26	-	16 de mar.	Myrtle Beach Alan Connie Shamrock Invitational, Myrtle Beach, SC
1500m	4:42.05	-	9 de mar.	Myrtle Beach Coastal Carolina Invitational, Myrtle Beach, SC
DistanceMe	11:51.28	-	19 de fev.	Birmingham Sun Belt Indoor Championships, Birmingham, AL (i)
3000m-short-track	9:57.06	-	19 de fev.	Birmingham Sun Belt Indoor Championships, Birmingham, AL (i)
mile-short-track	5:10.03	-	10 de fev.	Lexington VMI Winter Relays, Lexington, VA (i)
3000m-short-track	10:23.00	-	2 de fev.	Winston Salem Camel City Invitational, Winston Salem, NC (i)

2017

7 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	18:04.44	-	14 de mai.	Arlington Sun Belt Conference Championships, Arlington, TX
1500m	5:02.74	-	14 de mai.	Arlington Sun Belt Conference Championships, Arlington, TX
1500m	4:38.36	-	28 de abr.	Gainesville Tom Jones Memorial, Gainesville, FL
1500m	4:38.09	-	21 de abr.	Auburn War Eagle Invitational, Auburn, AL - Invitational Events
1500m	4:46.47	-	15 de abr.	Columbia Gamecock Invitational, Columbia, SC
1500m	4:44.59	-	31 de mar.	High Point VertKlasse Meeting, High Point, NC
3000m	10:27.23	-	24 de mar.	Columbia Weems Baskin Invitational, Columbia, SC

2016

7 performances

Modalidade	Resultado	Vento	Data	Competições
1500m	4:38.94	-	12 de mai.	Lynchburg Big South Ch., Lynchburg, VA
1500m	4:48.42	-	10 de mai.	Lynchburg Big South Ch., Lynchburg, VA
1500m	4:50.26	-	15 de abr.	High Point Big South Tri Meet, High Point, NC
1500m	4:51.47	-	9 de abr.	Greenville Bill Carson Invitational, Greenville, NC
800m-short-track	2:19.64	-	27 de fev.	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)
mile-short-track	5:06.43	-	27 de fev.	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)
800m-short-track	2:18.56	-	26 de fev.	Blacksburg Big South Indoor Ch, Blacksburg, VA (i)

Mostrando 1 - 50 de 59

Lisha VAN Onselen

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2024

2023

2022

2021

2020

2019

2018

2017

2016

Conquistas

Sem medalhas