Lebo Dinah Phalula
RSAMulheresData de nascimento9 de dez. de 1983
Altura-
Peso-
Lebo Dinah Phalula é uma meio-fundista de África do Sul, nascida em 9 de dezembro de 1983. Compete principalmente nos 800m, 1500m e Mile.
Seus recordes pessoais incluem 2:02.94 nos 800m, 4:13.05 nos 1500m, 4:58.74 nos Mile, 9:13.49 nos 3000m e 15:48.45 nos 5000m. Conquistou 9 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.
Em resumo
10 Kilometres Road
32:27
800 m
2:02.94
Última competição
SPAR Women Grand Prix Series (2), Durban
22 de jun. de 2025 · DQ
Idade
42 anos
Em 28 de set. de 2026: 10 Kilometres Road 32:27, 800 m 2:02.94, Melhor marca de 2025 34:14 (30 de mar. de 2025, Cape Town (RSA)) · Última competição: SPAR Women Grand Prix Series (2), Durban, 22 de jun. de 2025, DQ · 42 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:14 | - | 30 de mar. de 2025 | ↑ | Spar Women's Grand Prix Series - ASA (1) |
| 2023 | Mile | 4:58.74 | - | 21 de jan. de 2023 | - | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 5000m | 17:07.70 | - | 14 de jan. de 2023 | ↑ | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
| 2023 | 5Kilometre | 17:35 | - | 17 de jun. de 2023 | ↓ | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | 10Kilometr | 36:26 | - | 5 de ago. de 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | Semi | 1:15:41 | - | 3 de jun. de 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 32:59 | - | 10 de jul. de 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:14:23 | - | 4 de jun. de 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 4:35.88 | - | 13 de mar. de 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 3000m | 9:45.48 | - | 13 de mar. de 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 16:29.64 | - | 15 de abr. de 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10Kilometr | 34:32 | - | 4 de set. de 2021 | ↑ | Cape Town (RSA) |
| 2021 | 10000m | 34:35.65 | - | 17 de abr. de 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | Semi | 1:15:36 | - | 1 de mai. de 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 3000m | 10:04.70 | - | 1 de dez. de 2020 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 5000m | 17:05.15 | - | 14 de mar. de 2020 | ↑ | UJ Soweto Campus, Johannesburg (RSA) |
| 2020 | 10Kilometr | 36:51 | - | 26 de jan. de 2020 | ↑ | Johannesburg (RSA) |
| 2020 | Marathon | 2:57:15 | - | 18 de out. de 2020 | ↓ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 34:10 | - | 15 de jun. de 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 41:22 | - | 19 de mai. de 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:15:34 | - | 27 de jul. de 2019 | ↑ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:50:04 | - | 15 de set. de 2019 | ↓ | Sanlam Cape Town Marathon |
| 2018 | 5000m | 17:30.25 | - | 24 de fev. de 2018 | ↑ | Germiston (RSA) |
| 2018 | 10Kilometr | 34:37 | - | 24 de jun. de 2018 | ↑ | Durban (RSA) |
| 2018 | 12Kilometr | 43:07 | - | 20 de mai. de 2018 | ↓ | Cape Town 12 km |
| 2017 | 10Kilometr | 34:47 | - | 4 de nov. de 2017 | ↑ | Mbombela (RSA) |
| 2017 | Semi | 1:14:25 | - | 24 de jun. de 2017 | ↑ | South African Half Marathon Championships |
| 2016 | 3000m | 9:19.05 | - | 8 de mar. de 2016 | ↓ | Pretoria (RSA) |
| 2016 | 5Kilometre | 17:03= | - | 28 de ago. de 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 10Kilometr | 33:18 | - | 17 de jul. de 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 40:10 | - | 15 de mai. de 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:23:49 | - | 26 de mar. de 2016 | ↑ | IAAF World Half Marathon Championships |
| 2016 | Marathon | 2:33:48 | - | 17 de abr. de 2016 | ↓ | Enschede (NED) |
| 2015 | 800m | 2:06.68 | - | 20 de mar. de 2015 | ↑ | Pretoria (RSA) |
| 2015 | 1500m | 4:14.43 | - | 18 de abr. de 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 5000m | 16:19.72 | - | 17 de abr. de 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | CrossCount | 29:26 | - | 28 de mar. de 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | 10Kilometr | 32:57 | - | 9 de mai. de 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | 12Kilometr | 39:21 | - | 17 de mai. de 2015 | ↓ | Cape Town (RSA) |
| 2015 | 15Kilometr | 51:54 | - | 15 de ago. de 2015 | ↑ | Pretoria (RSA) |
| 2015 | Semi | 1:11:54 | - | 25 de jul. de 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | Marathon | 2:38:55 | - | 20 de set. de 2015 | ↓ | Cape Town (RSA) |
| 2014 | 800m | 2:16.01 | - | 25 de mar. de 2014 | ↑ | Sasolburg (RSA) |
| 2014 | 1500m | 4:20.43 | - | 12 de abr. de 2014 | ↓ | Pretoria (RSA) |
| 2014 | 5000m | 16:16.96 | - | 11 de abr. de 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 32:27 | - | 3 de mai. de 2014 | ↑ | Port Elizabeth (RSA) |
| 2014 | Semi | 1:13:16 | - | 29 de jun. de 2014 | ↑ | Hamburg (GER) |
| 2013 | 1500m | 4:22.91 | - | 12 de abr. de 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 5000m | 16:27.20 | - | 13 de abr. de 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 26:22 | - | 24 de mar. de 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 33:35 | - | 16 de fev. de 2013 | ↑ | Pretoria (RSA) |
| 2013 | 15Kilometr | 56:38 | - | 6 de jan. de 2013 | ↑ | Johannesburg (RSA) |
| 2013 | Semi | 1:18:29 | - | 30 de mar. de 2013 | ↑ | Cape Town (RSA) |
| 2012 | 800m | 2:05.58 | - | 24 de mar. de 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 1500m | 4:16.50 | - | 20 de mar. de 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10Kilometr | 34:15 | - | 27 de mai. de 2012 | ↑ | Johannesburg (RSA) |
| 2012 | 15Kilometr | 54:38 | - | 6 de mai. de 2012 | ↑ | Boksburg (RSA) |
| 2012 | Semi | 1:16:38 | - | 28 de jul. de 2012 | ↑ | Phalaborwa (RSA) |
| 2011 | 800m | 2:06.31 | - | 8 de jun. de 2011 | ↑ | Salamanca (ESP) |
| 2011 | 1500m | 4:20.95 | - | 10 de abr. de 2011 | ↓ | Durban (RSA) |
| 2011 | 3000m | 9:32.87 | - | 19 de fev. de 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 16:08.74 | - | 9 de abr. de 2011 | ↑ | Durban (RSA) |
| 2011 | CrossCount | 27:23 | - | 20 de mar. de 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 33:34 | - | 7 de mai. de 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 800m | 2:06.97 | - | 5 de jun. de 2010 | ↑ | Vitoria (ESP) |
| 2010 | 1500m | 4:13.98 | - | 21 de mar. de 2010 | ↓ | Durban (RSA) |
| 2010 | 3000m | 9:13.49 | - | 4 de mar. de 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | 5000m | 15:48.45 | - | 19 de fev. de 2010 | ↑ | Port Elizabeth (RSA) |
| 2010 | CrossCount | 26:05 | - | 28 de mar. de 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 35:02.72 | - | 27 de mai. de 2010 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2010 | 10Kilometr | 36:30 | - | 2 de out. de 2010 | ↑ | Durban (RSA) |
| 2009 | 800m | 2:04.91 | - | 14 de fev. de 2009 | ↑ | Germiston (RSA) |
| 2009 | 1500m | 4:13.05 | - | 14 de mar. de 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | 3000m | 9:21.5h | - | 23 de jan. de 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 15:57.15 | - | 13 de mar. de 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | CrossCount | 28:46 | - | 28 de mar. de 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:08 | - | 27 de set. de 2009 | ↑ | Cape Town (RSA) |
| 2009 | Semi | 1:20:46 | - | 29 de nov. de 2009 | ↑ | Johannesburg (RSA) |
| 2008 | 800m | 2:05.61 | - | 8 de fev. de 2008 | ↑ | Durban (RSA) |
| 2008 | 1500m | 4:19.7h | - | 25 de jan. de 2008 | ↓ | Secunda (RSA) |
| 2008 | 10Kilometr | 33:01 | - | 30 de ago. de 2008 | ↑ | Stellenbosch (RSA) |
| 2007 | 800m | 2:05.09 | - | 9 de mar. de 2007 | ↑ | Tshwane (RSA) |
| 2007 | 1500m | 4:17.67 | - | 2 de mar. de 2007 | ↓ | Stellenbosch (RSA) |
| 2006 | 800m | 2:02.94 | - | 11 de fev. de 2006 | ↑ | Port Elizabeth (RSA) |
| 2006 | 1500m | 4:19.55 | - | 9 de mar. de 2006 | ↓ | Melbourne (AUS) |
| 2006 | 10Kilometr | 33:42 | - | 12 de fev. de 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 800m | 2:05.03 | - | 16 de abr. de 2005 | ↑ | Durban (RSA) |
| 2005 | 1000m | 2:43.1h | - | 28 de out. de 2005 | - | Johannesburg (RSA) |
| 2005 | 1500m | 4:18.99 | - | 16 de abr. de 2005 | ↓ | Durban (RSA) |
| 2005 | CrossCount | 15:06 | - | 20 de mar. de 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:28 | - | 23 de out. de 2005 | ↑ | Durban (RSA) |
| 2004 | 800m | 2:08.26 | - | 20 de mar. de 2004 | ↑ | Germiston (RSA) |
| 2004 | 1500m | 4:21.33 | - | 12 de mar. de 2004 | ↓ | Port Elizabeth (RSA) |
| 2004 | 10Kilometr | 35:34 | - | 10 de out. de 2004 | ↑ | Soweto (RSA) |
| 2003 | 800m | 2:12.08 | - | 26 de abr. de 2003 | ↑ | Port Elizabeth (RSA) |
| 2003 | 1500m | 4:51.13 | - | 26 de abr. de 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 36:27 | - | 6 de jul. de 2003 | ↑ | Johannesburg (RSA) |
| 2003 | 15Kilometr | 55:31 | - | 2 de nov. de 2003 | ↑ | Soweto (RSA) |
| 2002 | 1500m | 4:34.21 | - | 9 de jun. de 2002 | ↓ | Germiston (RSA) |
| 2002 | 5000m | 16:56.17 | - | 8 de fev. de 2002 | ↑ | Durban (RSA) |
| 2001 | 1500m | 4:27.70 | - | 17 de mar. de 2001 | ↓ | Roodeport (RSA) |
| 2001 | 5000m | 17:21.93 | - | 16 de fev. de 2001 | ↑ | Port Elizabeth (RSA) |
| 2000 | 800m | 2:12.93 | - | 13 de ago. de 2000 | ↑ | Meadowbank (GBR) |
| 2000 | 1500m | 4:35.7h | - | 13 de ago. de 2000 | ↓ | Meadowbank (GBR) |
2025
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | DQ | - | 22 de jun. | SPAR Women Grand Prix Series (2), Durban |
10Kilometr | DQ | - | 11 de mai. | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
10Kilometr | DQ | - | 13 de abr. | ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event |
10Kilometr | 34:14 | - | 30 de mar. | Spar Women's Grand Prix Series - ASA (1) |
2023
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 36:26 | - | 5 de ago. | Spar Women's Challenge, Tshwane |
5Kilometre | 17:35 | - | 17 de jun. | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
Semi | 1:15:41 | - | 3 de jun. | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
Mile | 4:58.74 | - | 21 de jan. | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:41.90 | - | 21 de jan. | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:07.70 | - | 14 de jan. | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
2022
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 34:54 | - | 18 de set. | OUTsurance Gun Run, Cape Town |
10Kilometr | 35:25 | - | 6 de ago. | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 33:57 | - | 16 de jul. | SPAR Grand Prix Mbombela, Mbombela |
10Kilometr | 32:59 | - | 10 de jul. | ABSA RYC Durban 10k, Durban |
Semi | 1:14:23 | - | 4 de jun. | Nelson Mandela Bay Half Marathon |
10Kilometr | 33:33 | - | 29 de mai. | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 34:23 | - | 15 de mai. | ABSA Run Your City 10km, Cape Town |
2021
11 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 35:57 | - | 31 de out. | Durban 10K CITYRUN |
10Kilometr | 35:58 | - | 24 de set. | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 34:32 | - | 4 de set. | SPAR Grand Prix Cape Town, Cape Town |
Semi | 1:15:36 | - | 1 de mai. | Nelson Mandela Bay Half Marathon |
10000m | 34:35.65 | - | 17 de abr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 16:29.64 | - | 15 de abr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 34:35.65 | - | 15 de abr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 17:13.38 | - | 27 de mar. | CGA Ch., Stadium, Boksburg |
3000m | 9:45.48 | - | 13 de mar. | CGA Open Meet Three, Stadium, Boksburg |
1500m | 4:35.88 | - | 13 de mar. | CGA Open Meet Three, Stadium, Boksburg |
5000m | 17:18.32 | - | 27 de fev. | CGA Open Meet Two, Stadium, Boksburg |
2020
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000m | 10:04.70 | - | 1 de dez. | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
Marathon | 2:57:15 | - | 18 de out. | Sanlam Potchefstroom Marathon Elite Invitational, Potchefstroom |
5000m | 17:05.15 | - | 14 de mar. | CGA Ch., UJ Soweto Campus, Johannesburg |
10Kilometr | 36:51 | - | 26 de jan. | Johnson Crane Hire 10-K, Johannesburg |
2019
16 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:23:27 | - | 3 de nov. | Soweto Half Marathon & 10km, Soweto |
10Kilometr | 36:08 | - | 13 de out. | FNB Durban 10K Citysurfrun |
10Kilometr | 38:16 | - | 6 de out. | Spar Grand Prix Series 10-K, Johannesburg |
Marathon | 2:50:04 | - | 15 de set. | Sanlam Cape Town Marathon |
10Kilometr | 34:24 | - | 9 de ago. | Women's Day Diva Run, Port Elizabeth |
Semi | 1:15:34 | - | 27 de jul. | Nelson Mandela Bay Half Marathon |
10Kilometr | 34:59 | - | 23 de jun. | Spar Grand Prix Series 10K |
10Kilometr | 34:10 | - | 15 de jun. | Youth Run 10K, Port Elizabeth |
10Kilometr | 35:51 | - | 26 de mai. | Spar Grand Prix Series, Cape Town |
12Kilometr | 41:22 | - | 19 de mai. | FNB Cape Town 12 ONERUN |
10Kilometr | 34:32 | - | 4 de mai. | Spar Grand Prix Series 10K, Port Elizabeth |
10Kilometr | 34:27 | - | 27 de abr. | Freedom Run 10K, Port Elizabeth |
Semi | 1:18:20 | - | 20 de abr. | Two Oceans Half Marathon, Cape Town |
10Kilometr | 36:39 | - | 24 de fev. | 10 km, Pretoria |
10Kilometr | 36:41 | - | 16 de fev. | 10 km, Pretoria |
10Kilometr | 36:47 | - | 2 de fev. | Sasol 10K, Sasolburg |
2018
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 34:37 | - | 24 de jun. | Durban Spar Grand Prix Series, Durban |
10Kilometr | 34:45 | - | 16 de jun. | Port Elizabeth 10 km, Port Elizabeth |
Mostrando 1 - 50 de 261
Conquistas
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2016South African 10 km Road Running Championships
10 Kilometres Road
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2015South African Half Marathon Championships
Half Marathon
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2015South African Championships
1500 Metres
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2015South African Championships
5000 Metres
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2014South African Championships
5000 Metres
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2009South African Championships
1500 Metres
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2009South African Championships
5000 Metres
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2006South African Championships
1500 Metres
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2005South African Championships
1500 Metres