KŻ
Krzysztof Żygenda
POLHomensData de nascimento10 de mar. de 1997
Altura-
Peso-
Krzysztof Żygenda é um meio-fundista de Polônia, nascido em 10 de março de 1997. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 3:54.62 nos 1500m, 8:25.44 nos 3000m, 14:25.15 nos 5000m, 30:19.50 nos 10000m e 1:05:54 nos Semi. Atualmente está ativo no circuito internacional de atletismo, representando Polônia.
Em resumo
10 Kilometres Road
29:34
Meia maratona
1:05:54
Idade
29 anos
Em 29 de set. de 2026: 10 Kilometres Road 29:34, Meia maratona 1:05:54, Melhor marca de 2026 30:36 (1 de ago. de 2026) · Última competição: adidas Runners City Night, 1 de ago. de 2026, 30:36 · 29 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:36 | - | 1 de ago. de 2026 | ↑ | adidas Runners City Night |
| 2026 | Semi | 1:07:02 | - | 15 de fev. de 2026 | ↑ | Romeo & Giulietta Run Half Marathon |
| 2026 | Marathon | 2:20:24 | - | 15 de mar. de 2026 | - | Zurich Marató de Barcelona |
| 2025 | 3000m | 8:42.79 | - | 24 de mai. de 2025 | ↑ | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2025 | 5Kilometre | 14:58 | - | 26 de jul. de 2025 | ↑ | Polish 5km Road Running Championships (Men) |
| 2025 | 10Kilometr | 29:34 | - | 16 de mar. de 2025 | ↑ | Recordowa Dziesiatka |
| 2025 | 10000m | 31:02.65 | - | 26 de abr. de 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:05:54 | - | 6 de abr. de 2025 | ↑ | Generali Berliner Halbmarathon |
| 2024 | 1500m | 3:54.62 | - | 24 de mai. de 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m | 8:25.44 | - | 25 de mai. de 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m-short-track | 8:30.35 | - | 18 de fev. de 2024 | ↓ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 5000m | 14:25.15 | - | 9 de jun. de 2024 | ↑ | Memoriał Sławomira Rosłona |
| 2024 | 10000m | 30:19.50 | - | 13 de abr. de 2024 | ↑ | Polish 10,000m Championships |
| 2024 | Semi | 1:06:40 | - | 27 de out. de 2024 | ↑ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 4:01.09 | - | 19 de mai. de 2023 | ↑ | Polish Univeristy Championships |
| 2023 | 3000m | 8:27.90 | - | 4 de fev. de 2023 | ↑ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 3000m-short-track | 8:27.90 | - | 4 de fev. de 2023 | ↓ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 5Kilometre | 14:44 | - | 1 de out. de 2023 | ↑ | WRRCH Mass Race |
| 2023 | 5000m | 14:47.23 | - | 27 de mai. de 2023 | ↑ | Sławomir Rosłon Memorial |
| 2023 | CrossCount | 28:56 | - | 25 de nov. de 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 30:41.30 | - | 22 de abr. de 2023 | ↑ | Polish 10,000m Championships |
| 2023 | 10Kilometr | 30:58 | - | 29 de jul. de 2023 | ↑ | City-Nachtlauf |
| 2023 | Semi | 1:07:48 | - | 17 de set. de 2023 | ↑ | Copenhagen Half Marathon, København |
| 2022 | 3000m | 8:39.80 | - | 5 de jun. de 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 5000m | 14:54.55 | - | 15 de mai. de 2022 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2022 | CrossCount | 25:13 | - | 26 de nov. de 2022 | ↑ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2022 | 10000m | 30:37.37 | - | 23 de abr. de 2022 | ↑ | Polish 10,000m Championships |
| 2022 | Semi | 1:09:46 | - | 16 de out. de 2022 | ↑ | Amsterdam (NED) |
| 2021 | 3000m | 8:40.74 | - | 22 de mai. de 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 5000m | 14:55.78 | - | 5 de jun. de 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 5Kilometre | 15:00 | - | 7 de nov. de 2021 | ↑ | Polish 5km Road Running Championships |
| 2021 | CrossCount | 29:06 | - | 27 de nov. de 2021 | ↑ | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2020 | 1500m | 3:57.51 | - | 15 de ago. de 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 3000m | 8:32.26 | - | 18 de jul. de 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10Kilometr | 30:47 | - | 11 de nov. de 2020 | ↑ | Polish 10 km Road Running Championships |
| 2019 | 1000m | 2:36.69 | - | 28 de ago. de 2019 | - | Sopot (POL) |
| 2019 | 1500m | 4:06.27 | - | 24 de mai. de 2019 | ↑ | Łódź (POL) |
| 2019 | 3000m | 8:47.86 | - | 8 de jun. de 2019 | ↑ | Józef Żylewicz Memorial, Gdansk |
| 2019 | 5000m | 15:22.97 | - | 19 de jul. de 2019 | ↑ | Bialogard (POL) |
| 2019 | 10000m | 32:13.59 | - | 28 de abr. de 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 3000m | 8:57.20 | - | 27 de mai. de 2018 | ↑ | Lublin (POL) |
| 2018 | 5000m | 15:37.52 | - | 16 de jun. de 2018 | ↑ | Gdansk (POL) |
2026
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 30:36 | - | 1 de ago. | adidas Runners City Night |
Marathon | 2:20:24 | - | 15 de mar. | Zurich Marató de Barcelona |
Semi | 1:07:02 | - | 15 de fev. | Romeo & Giulietta Run Half Marathon |
2025
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 31:42 | - | 2 de ago. | Polish Men's 10km Road Running Championships |
5Kilometre | 14:58 | - | 26 de jul. | Polish 5km Road Running Championships (Men) |
3000m | 8:42.79 | - | 24 de mai. | Polish Univeristy Championships, Golęcin Stadion, Poznan |
3000m | 8:42.79 | - | 23 de mai. | Polish Univeristy Championships, Golęcin Stadion, Poznan |
10000m | 31:02.65 | - | 26 de abr. | Polish 10,000m Championships |
Semi | 1:05:54 | - | 6 de abr. | Generali Berliner Halbmarathon |
10Kilometr | 29:34 | - | 16 de mar. | Recordowa Dziesiatka |
2024
11 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:06:40 | - | 27 de out. | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:08:26 | - | 15 de set. | Copenhagen Half Marathon |
5000m | 15:04.01 | - | 29 de jun. | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 15:04.01 | - | 27 de jun. | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:25.15 | - | 9 de jun. | Memoriał Sławomira Rosłona |
3000m | 8:25.44 | - | 25 de mai. | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 3:54.62 | - | 24 de mai. | Polish Univeristy Championships, Stadion BOSiR, Białystok |
3000m | 8:25.44 | - | 24 de mai. | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 4:06.04 | - | 18 de mai. | Mityng kwalifikacyjny i mistrzostwa Zrzeszenia LZS Woj. Pomorskiego, Stadion Miejski, Człuchów |
10000m | 30:19.50 | - | 13 de abr. | Polish 10,000m Championships |
3000m-short-track | 8:30.35 | - | 18 de fev. | Polish Indoor Championships, Arena, Toruń (i) |
2023
13 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 28:56 | - | 25 de nov. | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
5Kilometre | 14:44 | - | 1 de out. | WRRCH Mass Race |
Semi | 1:07:48 | - | 17 de set. | Copenhagen Half Marathon, København |
10Kilometr | 30:58 | - | 29 de jul. | City-Nachtlauf |
5000m | DNF | - | 12 de jul. | 25th Zachodniopomorski Wieczorny Mityng Biegowy |
5000m | 14:47.23 | - | 27 de mai. | Sławomir Rosłon Memorial |
1500m | 4:01.09 | - | 21 de mai. | Polish Univeristy Championships |
3000m | 8:39.49 | - | 21 de mai. | Polish Univeristy Championships |
3000m | 8:39.49 | - | 20 de mai. | Polish Univeristy Championships |
1500m | 4:01.09 | - | 19 de mai. | Polish Univeristy Championships |
10000m | 30:41.30 | - | 22 de abr. | Polish 10,000m Championships |
3000m-short-track | 8:29.00 | - | 19 de fev. | Polish Indoor Championships |
3000m-short-track | 8:27.90 | - | 4 de fev. | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 25:13 | - | 26 de nov. | Polish Cross Country Championships, Olesno - XC 4.0km |
Semi | 1:09:46 | - | 16 de out. | Mizuno Half Marathon, Amsterdam |
3000m | 8:39.80 | - | 5 de jun. | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
5000m | 14:54.55 | - | 15 de mai. | 5. Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
10000m | 30:37.37 | - | 23 de abr. | Polish 10,000m Championships |
2021
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 29:06 | - | 27 de nov. | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
5Kilometre | 15:00 | - | 7 de nov. | Polish 5km Road Running Championships |
5000m | 14:58.76 | - | 26 de jun. | Polish Championships, Golęcin Stadion, Poznan |
5000m | 14:58.76 | - | 25 de jun. | Polish Championships, Golęcin Stadion, Poznan |
3000m | 8:55.19 | - | 20 de jun. | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
5000m | 14:55.78 | - | 5 de jun. | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
3000m | 8:40.74 | - | 22 de mai. | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
5000m | 15:28.97 | - | 9 de mai. | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
2020
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 30:47 | - | 11 de nov. | Polish 10 km Road Running Championships |
3000m | 8:45.39 | - | 15 de set. | Polish University Championships, Akademicki Związek Sportowy, Łódź |
1500m | 3:58.26 | - | 14 de set. | Polish University Championships, Akademicki Związek Sportowy, Łódź |
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