Karīna Helmane-Soročenkova

LATMulheres

Data de nascimento5 de set. de 1989

Altura-

Peso-

Karīna Helmane-Soročenkova é uma meio-fundista de Letônia, nascida em 5 de setembro de 1989. Compete principalmente nos 800m, 1500m e 3000m.

Seus recordes pessoais incluem 2:17.60 nos 800m, 4:36.01 nos 1500m, 9:41.41 nos 3000m, 16:16.08 nos 5000m e 35:45.38 nos 10000m. Conquistou 12 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Letônia.

Em resumo

Maratona

2:36:20

5000 m

16:16.08

Melhor marca de 2021

10:11.06

5 de jun. de 2021 · Zemgales Olimpiskā centra Stadions, Jelgava (LAT)

Melhor marca de 2021

Última competição

Baltic Team Cross Country Championships, Palanga - XC 6.0km

30 de out. de 2021 · 20:48

Baltic Team Cross Country Championships, Palanga - XC 6.0km

Idade

37 anos

Em 30 de set. de 2026: Maratona 2:36:20, 5000 m 16:16.08, Melhor marca de 2021 10:11.06 (5 de jun. de 2021, Zemgales Olimpiskā centra Stadions, Jelgava (LAT)) · Última competição: Baltic Team Cross Country Championships, Palanga - XC 6.0km, 30 de out. de 2021, 20:48 · 37 anos

Melhores marcas pessoais

2:17.60

4:36.01

9:41.41

16:16.08

35:45.38

1:24:15

2:36:20

5.33

1500m-short-track

4:36.01

2000m

6:29.59

2000Metres

6:29.59

3000m-short-track

9:41.41

10Kilometr

35:41

1000m

2:58.99

1000m-short-track

2:58.99

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2021	3000m	10:11.06	-	5 de jun. de 2021	↑	Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava
2021	5000m	17:33.48	-	20 de jun. de 2021	↑	European Athletics Team Championships Second League
2021	CrossCount	20:48	-	30 de out. de 2021	-	Baltic Team Cross Country Championships, Palanga - XC 6.0km
2020	1500m-short-track	4:44.80	-	31 de jan. de 2020	↓	Sporta manēža, Riga (LAT) (i)
2020	1500m	4:44.80	-	31 de jan. de 2020	↓	Sporta manēža, Riga (LAT) (i)
2020	2000Metres	6:29.59	-	4 de jan. de 2020	-	Jékabpils (LAT) (i)
2020	2000m	6:29.59	-	4 de jan. de 2020	-	Jékabpils (LAT) (i)
2020	3000m	9:41.41	-	1 de mar. de 2020	↑	Latvian Indoor Championships
2020	3000m-short-track	9:41.41	-	1 de mar. de 2020	↑	Latvian Indoor Championships
2020	5000m	16:16.08	-	15 de ago. de 2020	↑	Ogres Stadions, Ogre (LAT)
2020	10000m	35:45.38	-	4 de jul. de 2020	↑	Latvian 10,000m Championships
2019	3000m	9:46.80	-	17 de fev. de 2019	↑	Latvian Indoor Championships, Kuldiga (i)
2019	3000m-short-track	9:46.80	-	17 de fev. de 2019	↑	Latvian Indoor Championships, Kuldiga (i)
2019	5000m	16:19.52	-	11 de ago. de 2019	↑	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
2019	10000m	36:28.62	-	28 de jul. de 2019	↑	Latvian Championships, Ogre
2019	Semi	1:16:13	-	15 de set. de 2019	↑	Latvian Half Marathon Championships, Valmiera
2019	Marathon	2:36:20	-	27 de out. de 2019	↑	Mainova Frankfurt Marathon
2018	1500m	4:36.01	-	17 de fev. de 2018	↓	Latvian Indoor Championships, Kuldiga (i)
2018	1500m-short-track	4:36.01	-	17 de fev. de 2018	↓	Latvian Indoor Championships, Kuldiga (i)
2018	3000m	9:53.57	-	18 de fev. de 2018	↑	Latvian Indoor Championships, Kuldiga (i)
2018	3000m-short-track	9:53.57	-	18 de fev. de 2018	↑	Latvian Indoor Championships, Kuldiga (i)
2018	5000m	17:01.92	-	16 de jun. de 2018	↑	Ogre (LAT)
2018	10Kilometr	35:41	-	25 de ago. de 2018	-	Piltene (LAT)
2018	10000m	38:06.48	-	29 de jul. de 2018	↑	Latvian Championships, Riga
2018	Semi	1:22:32	-	7 de abr. de 2018	↑	-
2018	Marathon	2:45:02	-	16 de set. de 2018	↑	Berlin Marathon
2017	5000m	17:37.80	-	11 de jun. de 2017	↑	Valmiera (LAT)
2015	1500m	4:37.44	-	1 de mar. de 2015	↓	Kuldiga (LAT) (i)
2015	1500m-short-track	4:37.44	-	1 de mar. de 2015	↓	Kuldiga (LAT) (i)
2015	3000m-short-track	10:12.33	-	21 de fev. de 2015	↑	Kuldiga (LAT) (i)
2015	3000m	10:12.33	-	21 de fev. de 2015	↑	Kuldiga (LAT) (i)
2015	5000m	17:33.94	-	8 de ago. de 2015	↑	Ventspils (LAT)
2015	Semi	1:24:15	-	17 de mai. de 2015	↑	Riga (LAT)
2015	Marathon	3:03:22	-	20 de set. de 2015	↑	Valmiera (LAT)
2014	800m	2:17.60	-	7 de ago. de 2014	-	Riga (LAT)
2014	1000m	2:58.99	-	28 de fev. de 2014	-	Kuldiga (LAT) (i)
2014	1000m-short-track	2:58.99	-	28 de fev. de 2014	-	Kuldiga (LAT) (i)
2014	1500m	4:40.29	-	26 de jul. de 2014	↓	Iecava (LAT)
2010	LJ	5.33	+0.1	10 de ago. de 2010	-	Jékabpils (LAT)

2021

4 performances

Modalidade	Resultado	Vento	Data	Competições
CrossCount	20:48	-	30 de out.	Baltic Team Cross Country Championships, Palanga - XC 6.0km
5000m	17:33.48	-	20 de jun.	European Athletics Team Championships Second League
5000m	17:33.48	-	19 de jun.	European Athletics Team Championships Second League
3000m	10:11.06	-	5 de jun.	Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava

2020

7 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	16:16.08	-	15 de ago.	Baltic Team Championships, Ogres Stadions, Ogre
5000m	17:01.60	-	9 de ago.	Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
5000m	17:01.60	-	8 de ago.	Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
10000m	35:45.38	-	4 de jul.	Latvian 10,000m Championships
3000m-short-track	9:41.41	-	1 de mar.	Latvian Indoor Championships
1500m-short-track	4:44.80	-	31 de jan.	Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i)
2000Metres	6:29.59	-	4 de jan.	Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i)

2019

11 performances

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:36:20	-	27 de out.	Mainova Frankfurt Marathon
Semi	1:16:13	-	15 de set.	Latvian Half Marathon Championships, Valmiera
5000m	16:19.52	-	11 de ago.	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
5000m	16:19.52	-	10 de ago.	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
10000m	36:28.62	-	28 de jul.	Latvian Championships, Ogre
Semi	1:18:43	-	13 de jul.	Half Marathon, Jelgava
Semi	1:21:53	-	16 de jun.	Half Marathon, Ventspils
Marathon	2:54:32	-	19 de mai.	Tet Riga Marathon, Riga
Semi	1:21:19	-	13 de abr.	Half Marathon, Liepaja
3000m-short-track	9:46.80	-	17 de fev.	Latvian Indoor Championships, Kuldiga (i)
3000m-short-track	9:50.56	-	2 de fev.	Regional Indoor Championships, Riga (i)

2018

10 performances

Modalidade	Resultado	Vento	Data	Competições
Marathon	2:45:02	-	16 de set.	Berlin Marathon
10Kilometr	35:41	-	25 de ago.	Latvian 10 km Road Running Championships, Piltene
10000m	38:06.48	-	29 de jul.	Latvian Championships, Riga
10000m	38:06.48	-	28 de jul.	Latvian Championships, Riga
5000m	17:01.92	-	16 de jun.	Ogre Prezidenta Balva, Ogre
Marathon	2:55:14	-	20 de mai.	Riga Marathon
Semi	1:22:32	-	7 de abr.	Half Marathon, Liepaja
3000m-short-track	9:53.57	-	18 de fev.	Latvian Indoor Championships, Kuldiga (i)
1500m-short-track	4:36.01	-	17 de fev.	Latvian Indoor Championships, Kuldiga (i)
1500m-short-track	4:53.10	-	9 de fev.	Riga City Indoor Championships, Riga (i)

2017

1 performance

Modalidade	Resultado	Vento	Data	Competições
5000m	17:37.80	-	11 de jun.	Valmiera President's Cup, Valmiera

2015