KH
Karīna Helmane-Soročenkova

Karīna Helmane-Soročenkova

LATLATMulheres
Data de nascimento5 de set. de 1989
Altura-
Peso-

Karīna Helmane-Soročenkova é uma meio-fundista de Letônia, nascida em 5 de setembro de 1989. Compete principalmente nos 800m, 1500m e 3000m.

Seus recordes pessoais incluem 2:17.60 nos 800m, 4:36.01 nos 1500m, 9:41.41 nos 3000m, 16:16.08 nos 5000m e 35:45.38 nos 10000m. Conquistou 12 medalhas de ouro em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Letônia.

Em resumo
Maratona
2:36:20
5000 m
16:16.08
Melhor marca de 2021
10:11.06
5 de jun. de 2021 · Zemgales Olimpiskā centra Stadions, Jelgava (LAT)
Última competição
Baltic Team Cross Country Championships, Palanga - XC 6.0km
30 de out. de 2021 · 20:48
Idade
37 anos

Em 30 de set. de 2026: Maratona 2:36:20, 5000 m 16:16.08, Melhor marca de 2021 10:11.06 (5 de jun. de 2021, Zemgales Olimpiskā centra Stadions, Jelgava (LAT)) · Última competição: Baltic Team Cross Country Championships, Palanga - XC 6.0km, 30 de out. de 2021, 20:48 · 37 anos

PB

Melhores marcas pessoais

2:17.60
4:36.01
9:41.41
16:16.08
35:45.38
1:24:15
2:36:20
5.33
1500m-short-track
4:36.01
2000m
6:29.59
2000Metres
6:29.59
3000m-short-track
9:41.41
10Kilometr
35:41
1000m
2:58.99
1000m-short-track
2:58.99

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2021
3000m
10:11.06-5 de jun. de 2021
↑
Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava
2021
5000m
17:33.48-20 de jun. de 2021
↑
European Athletics Team Championships Second League
2021
CrossCount
20:48-30 de out. de 2021-Baltic Team Cross Country Championships, Palanga - XC 6.0km
2020
1500m-short-track
4:44.80-31 de jan. de 2020
↓
Sporta manēža, Riga (LAT) (i)
2020
1500m
4:44.80-31 de jan. de 2020
↓
Sporta manēža, Riga (LAT) (i)
2020
2000Metres
6:29.59-4 de jan. de 2020-Jékabpils (LAT) (i)
2020
2000m
6:29.59-4 de jan. de 2020-Jékabpils (LAT) (i)
2020
3000m
9:41.41-1 de mar. de 2020
↑
Latvian Indoor Championships
2020
3000m-short-track
9:41.41-1 de mar. de 2020
↑
Latvian Indoor Championships
2020
5000m
16:16.08-15 de ago. de 2020
↑
Ogres Stadions, Ogre (LAT)
2020
10000m
35:45.38-4 de jul. de 2020
↑
Latvian 10,000m Championships
2019
3000m
9:46.80-17 de fev. de 2019
↑
Latvian Indoor Championships, Kuldiga (i)
2019
3000m-short-track
9:46.80-17 de fev. de 2019
↑
Latvian Indoor Championships, Kuldiga (i)
2019
5000m
16:19.52-11 de ago. de 2019
↑
European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
2019
10000m
36:28.62-28 de jul. de 2019
↑
Latvian Championships, Ogre
2019
Semi
1:16:13-15 de set. de 2019
↑
Latvian Half Marathon Championships, Valmiera
2019
Marathon
2:36:20-27 de out. de 2019
↑
Mainova Frankfurt Marathon
2018
1500m
4:36.01-17 de fev. de 2018
↓
Latvian Indoor Championships, Kuldiga (i)
2018
1500m-short-track
4:36.01-17 de fev. de 2018
↓
Latvian Indoor Championships, Kuldiga (i)
2018
3000m
9:53.57-18 de fev. de 2018
↑
Latvian Indoor Championships, Kuldiga (i)
2018
3000m-short-track
9:53.57-18 de fev. de 2018
↑
Latvian Indoor Championships, Kuldiga (i)
2018
5000m
17:01.92-16 de jun. de 2018
↑
Ogre (LAT)
2018
10Kilometr
35:41-25 de ago. de 2018-Piltene (LAT)
2018
10000m
38:06.48-29 de jul. de 2018
↑
Latvian Championships, Riga
2018
Semi
1:22:32-7 de abr. de 2018
↑
-
2018
Marathon
2:45:02-16 de set. de 2018
↑
Berlin Marathon
2017
5000m
17:37.80-11 de jun. de 2017
↑
Valmiera (LAT)
2015
1500m
4:37.44-1 de mar. de 2015
↓
Kuldiga (LAT) (i)
2015
1500m-short-track
4:37.44-1 de mar. de 2015
↓
Kuldiga (LAT) (i)
2015
3000m-short-track
10:12.33-21 de fev. de 2015
↑
Kuldiga (LAT) (i)
2015
3000m
10:12.33-21 de fev. de 2015
↑
Kuldiga (LAT) (i)
2015
5000m
17:33.94-8 de ago. de 2015
↑
Ventspils (LAT)
2015
Semi
1:24:15-17 de mai. de 2015
↑
Riga (LAT)
2015
Marathon
3:03:22-20 de set. de 2015
↑
Valmiera (LAT)
2014
800m
2:17.60-7 de ago. de 2014-Riga (LAT)
2014
1000m
2:58.99-28 de fev. de 2014-Kuldiga (LAT) (i)
2014
1000m-short-track
2:58.99-28 de fev. de 2014-Kuldiga (LAT) (i)
2014
1500m
4:40.29-26 de jul. de 2014
↓
Iecava (LAT)
2010
LJ
5.33+0.110 de ago. de 2010-Jékabpils (LAT)

2021

4 performances

2020

7 performances
ModalidadeResultadoVentoDataCompetições
5000m
16:16.08-15 de ago.Baltic Team Championships, Ogres Stadions, Ogre
5000m
17:01.60-9 de ago.Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
5000m
17:01.60-8 de ago.Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
10000m
35:45.38-4 de jul.Latvian 10,000m Championships
3000m-short-track
9:41.41-1 de mar.Latvian Indoor Championships
1500m-short-track
4:44.80-31 de jan.Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i)
2000Metres
6:29.59-4 de jan.Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i)

2019

11 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:36:20-27 de out.Mainova Frankfurt Marathon
Semi
1:16:13-15 de set.Latvian Half Marathon Championships, Valmiera
5000m
16:19.52-11 de ago.European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
5000m
16:19.52-10 de ago.European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
10000m
36:28.62-28 de jul.Latvian Championships, Ogre
Semi
1:18:43-13 de jul.Half Marathon, Jelgava
Semi
1:21:53-16 de jun.Half Marathon, Ventspils
Marathon
2:54:32-19 de mai.Tet Riga Marathon, Riga
Semi
1:21:19-13 de abr.Half Marathon, Liepaja
3000m-short-track
9:46.80-17 de fev.Latvian Indoor Championships, Kuldiga (i)
3000m-short-track
9:50.56-2 de fev.Regional Indoor Championships, Riga (i)

2018

10 performances
ModalidadeResultadoVentoDataCompetições
Marathon
2:45:02-16 de set.Berlin Marathon
10Kilometr
35:41-25 de ago.Latvian 10 km Road Running Championships, Piltene
10000m
38:06.48-29 de jul.Latvian Championships, Riga
10000m
38:06.48-28 de jul.Latvian Championships, Riga
5000m
17:01.92-16 de jun.Ogre Prezidenta Balva, Ogre
Marathon
2:55:14-20 de mai.Riga Marathon
Semi
1:22:32-7 de abr.Half Marathon, Liepaja
3000m-short-track
9:53.57-18 de fev.Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:36.01-17 de fev.Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:53.10-9 de fev.Riga City Indoor Championships, Riga (i)

2017

1 performance
ModalidadeResultadoVentoDataCompetições
5000m
17:37.80-11 de jun.Valmiera President's Cup, Valmiera

2015

7 performances
ModalidadeResultadoVentoDataCompetições
Marathon
3:03:22-20 de set.Valmiera Marathon, Valmiera
3000m
10:14.83-9 de ago.Latvian Championships, Ventspils
5000m
17:33.94-8 de ago.Latvian Championships, Ventspils
Semi
1:24:15-17 de mai.Riga Half Marathon, Riga
1500m-short-track
4:37.44-1 de mar.Kuldiga (i)
3000m-short-track
10:12.33-21 de fev.Latvian Indoor Championships, Kuldiga (i)
1500m-short-track
4:40.89-20 de fev.Latvian Indoor Championships, Kuldiga (i)

2014

4 performances
ModalidadeResultadoVentoDataCompetições
800m
2:17.60-7 de ago.Riga
1500m
4:40.29-26 de jul.Iecava
1500m
4:51.35-10 de mai.Liepaja
1000m-short-track
2:58.99-28 de fev.Kuldiga (i)

2010

2 performances
ModalidadeResultadoVentoDataCompetições
LJ
5.33+0.110 de ago.Jékabpils
LJ
5.10+0.910 de jul.Latvian Championships, Jékabpils

Conquistas

🥇

Latvian 10,000m Championships

10,000 Metres

2020
🥇

Latvian Championships

5000 Metres

2020
🥇

Latvian Indoor Championships

3000 Metres Short Track

2020
🥇

Latvian Championships

10,000 Metres

2019
🥇

Latvian Indoor Championships

3000 Metres Short Track

2019
🥇

Tet Riga Marathon

Marathon

2019
🥇

Latvian Half Marathon Championships

Half Marathon

2019
🥇

Latvian Indoor Championships

3000 Metres Short Track

2018
🥇

Latvian Championships

10,000 Metres

2018
🥇

Latvian Indoor Championships

1500 Metres Short Track

2018
🥇

Latvian Championships

3000 Metres

2015
🥇

Latvian Championships

5000 Metres

2015