Haruko Hosaka

JPNMulheres

Data de nascimento23 de abr. de 2001

Altura-

Peso-

Haruko Hosaka é uma meio-fundista de Japão, nascida em 23 de abril de 2001. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:14.03 nos 1500m, 9:04.97 nos 3000m, 15:38.04 nos 5000m e 34:45 nos 10Kilometr. Atualmente está ativa no circuito internacional de atletismo, representando Japão.

Em resumo

1500 m

4:14.03

5000 m

15:38.04

Melhor marca de 2026

16:39.16

18 de jul. de 2026

Melhor marca de 2026

Última competição

HOKUREN Distance Challenge in SHIBETSU

18 de jul. de 2026 · 16:39.16

HOKUREN Distance Challenge in SHIBETSU

Idade

25 anos

Em 29 de set. de 2026: 1500 m 4:14.03, 5000 m 15:38.04, Melhor marca de 2026 16:39.16 (18 de jul. de 2026) · Última competição: HOKUREN Distance Challenge in SHIBETSU, 18 de jul. de 2026, 16:39.16 · 25 anos

Melhores marcas pessoais

1500m

4:14.03

3000m

9:04.97

5000m

15:38.04

10Kilometr

34:45

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	5000m	16:39.16	-	18 de jul. de 2026	↓	HOKUREN Distance Challenge in SHIBETSU
2026	10Kilometr	34:45	-	8 de fev. de 2026	↑	54th Yamaguchi All-Corporate Half Marathon Championships
2025	1500m	4:20.28	-	16 de jul. de 2025	↑	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
2025	3000m	9:32.99	-	19 de jul. de 2025	↓	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	5000m	16:02.85	-	6 de dez. de 2025	↓	EDION Distance Challenge in Osaka 2025
2025	CrossCount	27:07	-	22 de fev. de 2025	-	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2025	10Kilometr	34:50	-	9 de fev. de 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	1500m	4:14.03	-	27 de jun. de 2024	↑	Japanese Championships
2024	3000m	9:19.39	-	9 de nov. de 2024	↓	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
2024	5000m	15:53.50	-	19 de mai. de 2024	↓	66th East Japan Corporate Athletics Championships
2023	1500m	4:17.06	-	1 de jun. de 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2023	3000m	9:04.97	-	8 de jul. de 2023	↓	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
2023	5000m	15:38.04	-	2 de dez. de 2023	↓	7th NITTAIDAI Challenge Games
2022	1500m	4:17.09	-	10 de jun. de 2022	↑	106th Japan Championships, Yanmar Stadium Nagai, Osaka
2022	3000m	9:17.53	-	9 de jul. de 2022	↓	Municipal Stadium, Kitami (JPN)
2022	5000m	15:59.32	-	13 de jul. de 2022	↓	Athletic Track, Abashiri (JPN)
2021	1500m	4:17.25	-	17 de jul. de 2021	↑	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
2021	3000m	9:30.33	-	10 de abr. de 2021	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021	5000m	16:00.33	-	14 de jul. de 2021	↓	Municipal Stadium, Kitami (JPN)
2020	1500m	4:26.17	-	11 de set. de 2020	↑	Denka Big Swan Stadium, Niigata (JPN)
2020	3000m	9:26.26	-	18 de jul. de 2020	↓	Aoba Park Athletic Field, Chitose (JPN)
2020	5000m	16:19.56	-	6 de dez. de 2020	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019	1500m	4:25.33	-	5 de ago. de 2019	↑	Okinawa (JPN)
2019	3000m	9:13.34	-	21 de set. de 2019	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2018	1500m	4:27.42	-	2 de ago. de 2018	↑	Ise (JPN)

Haruko Hosaka

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

Conquistas

Sem medalhas

Modalidade	Resultado	Vento	Data	Competições
5000m	16:39.16	-	18 de jul.	HOKUREN Distance Challenge in SHIBETSU
5000m	16:51.81	-	11 de jul.	HOKUREN Distance Challenge in KITAMI
10Kilometr	36:13	-	15 de fev.	58th The Ohme 30 & 10 km Road Race, Ohme
10Kilometr	34:45	-	8 de fev.	54th Yamaguchi All-Corporate Half Marathon Championships

Modalidade	Resultado	Vento	Data	Competições
5000m	16:02.85	-	6 de dez.	EDION Distance Challenge in Osaka 2025
5000m	16:41.37	-	28 de set.	73rd Japan Corporate Teams Athletics Championships
1500m	4:25.60	-	28 de set.	73rd Japan Corporate Teams Athletics Championships
1500m	4:25.60	-	27 de set.	73rd Japan Corporate Teams Athletics Championships
3000m	9:32.99	-	19 de jul.	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
1500m	4:20.28	-	16 de jul.	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:27.54	-	5 de jul.	Japanese Championships, National Stadium, Tokyo
1500m	4:27.54	-	4 de jul.	Japanese Championships, National Stadium, Tokyo
5000m	16:45.26	-	25 de mai.	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	16:23.78	-	4 de mai.	36th Golden Games in Nobeoka
1500m	4:32.64	-	29 de abr.	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
CrossCount	27:07	-	22 de fev.	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
10Kilometr	34:50	-	9 de fev.	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Modalidade	Resultado	Vento	Data	Competições
5000m	15:58.27	-	1 de dez.	13th NITTAIDAI Challenge Games
3000m	9:19.39	-	10 de nov.	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
3000m	9:19.39	-	9 de nov.	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	16:04.42	-	29 de set.	Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
5000m	16:04.42	-	28 de set.	Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
1500m	4:23.06	-	22 de set.	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	16:55.22	-	20 de jul.	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:24.10	-	13 de jul.	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
1500m	4:21.76	-	10 de jul.	Hokuren Distance Challenge - Abashiri
5000m	16:14.79	-	29 de jun.	Japanese Championships
1500m	4:14.03	-	28 de jun.	Japanese Championships
1500m	4:15.09	-	28 de jun.	Japanese Championships
5000m	16:14.79	-	28 de jun.	Japanese Championships
1500m	4:14.03	-	27 de jun.	Japanese Championships
5000m	15:53.50	-	19 de mai.	66th East Japan Corporate Athletics Championships
1500m	4:17.68	-	18 de mai.	66th East Japan Corporate Athletics Championships
5000m	15:53.50	-	18 de mai.	66th East Japan Corporate Athletics Championships
5000m	15:54.82	-	4 de mai.	35th Golden Games in Nobeoka
1500m	4:20.93	-	29 de abr.	58th Oda Mikio Memorial

Modalidade	Resultado	Vento	Data	Competições
5000m	15:38.04	-	2 de dez.	7th NITTAIDAI Challenge Games
5000m	16:09.61	-	16 de set.	92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
5000m	15:46.75	-	12 de jul.	Hokuren Distance Challenge - Kitami
3000m	9:04.97	-	8 de jul.	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
1500m	4:18.76	-	2 de jun.	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:17.06	-	1 de jun.	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:18.76	-	1 de jun.	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:21.98	-	14 de mai.	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
5000m	16:21.98	-	13 de mai.	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:26.28	-	13 de mai.	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:22.92	-	12 de mai.	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:26.28	-	11 de mai.	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
3000m	9:22.40	-	22 de abr.	1st Nittaidai Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
1500m	4:27.73	-	9 de abr.	59th Four University Inter-College Track and Field Tournament, Gion Stadium, Sagamihara