BL

Benson Moshon Lingokal

KENKENHomens
Data de nascimento9 de mar. de 1996
Altura-
Peso-

Benson Moshon Lingokal é um fundista de Quênia, nascido em 9 de março de 1996. Compete principalmente nos 3000m, 5000m e 10000m.

Seus recordes pessoais incluem 8:18.83 nos 3000m, 13:48.95 nos 5000m, 28:29.16 nos 10000m, 8:18.83 nos 3000m-short-track e 28:52 nos 10Kilometr. Atualmente está ativo no circuito internacional de atletismo, representando Quênia.

Em resumo
10 000 m
28:29.16
10 Kilometres Road
28:52
Melhor marca de 2026
28:45.43
16 de abr. de 2026
Melhor marca de 2026
Última competição
NCAA Division II Outdoor Track and Field Championships
21 de mai. de 2026 · 29:42.01
NCAA Division II Outdoor Track and Field Championships
Idade
30 anos

Em 24 de set. de 2026: 10 000 m 28:29.16, 10 Kilometres Road 28:52, Melhor marca de 2026 28:45.43 (16 de abr. de 2026) · Última competição: NCAA Division II Outdoor Track and Field Championships, 21 de mai. de 2026, 29:42.01 · 30 anos

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2026
3000m-short-track
8:18.83-20 de fev. de 2026-Arkansas Qualifier
2026
3000m
8:29.40-6 de mar. de 2026-Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2026
5000m
13:48.95-13 de fev. de 2026-Indoor Music City Challenge
2026
5000m-short-tracki
13:48.95-13 de fev. de 2026
↓
-
2026
5000m-short-track
14:02.45-13 de mar. de 2026
↓
NCAA Division II Indoor Track and Field Championships
2026
10000m
28:45.43-16 de abr. de 2026
↓
-
2025
10000m
28:40.85-31 de mai. de 2025
↓
Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025
CrossCount
31:28-8 de fev. de 2025
↑
Kenyan Cross Country Championships, Nairobi - XC 2.0km
2024
CrossCount
30:39-3 de fev. de 2024
↑
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2023
CrossCount
24:08-2 de dez. de 2023
↑
The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023
10000m
28:29.16-23 de jun. de 2023
↓
Kenyan Championships
2023
10Kilometr
28:52-8 de jan. de 2023-Nice (FRA)
2022
10000m
28:43.33-27 de abr. de 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
CrossCount
31:58-12 de fev. de 2022
↑
Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km
2022
20Kilometr
1:03:29-30 de out. de 2022-Marseille (FRA)

2026

12 performances
ModalidadeResultadoVentoDataCompetições
10000m
29:42.01-21 de mai.NCAA Division II Outdoor Track and Field Championships
5000m
14:08.10-9 de mai.Lee University Last Chance
10000m
29:44.17-29 de abr.GAC Outdoor Champs
5000m
14:19.08-29 de abr.GAC Outdoor Champs
10000m
28:45.43-16 de abr.2026 Bryan Clay Invitational
5000m
14:15.76-1 de abr.Clyde Littlefield Texas Relays presented by Truist
5000m-short-track
14:02.45-13 de mar.NCAA Division II Indoor Track and Field Championships
3000m
8:29.40-6 de mar.Harding Invitational
3000m-short-track
8:18.83-20 de fev.Arkansas Qualifier
5000m-short-tracki
13:48.95-13 de fev.Indoor Music City Challenge
5000m
13:48.95-13 de fev.Indoor Music City Challenge
3000m-short-track
8:26.13-7 de fev.Wooo Pig Classic

2025

5 performances
ModalidadeResultadoVentoDataCompetições
CrossCount
32:10-6 de dez.Chepsaita Cross County Tour Gold, Chepsaita, Eldoret - XC 10.0km
10000m
28:47.42-27 de jun.Kenyan Championships
10000m
28:47.42-26 de jun.Kenyan Championships
10000m
28:40.85-31 de mai.Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
CrossCount
31:28-8 de fev.Kenyan Cross Country Championships, Nairobi - XC 2.0km

2024

2 performances

2023

7 performances
ModalidadeResultadoVentoDataCompetições
CrossCount
24:08-2 de dez.The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
10000m
28:29.16-23 de jun.Kenyan Championships
10000m
28:29.16-22 de jun.Kenyan Championships
10000m
28:54.76-13 de mai.Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
CrossCount
31:28-4 de fev.Sirikwa Cross Country Classic, Eldoret - XC 10.0km
CrossCount
29:45-15 de jan.91st Cinque Mulini, San Vittore Olona - XC 10.2km
10Kilometr
28:52-8 de jan.PromClassic, Nice

2022

5 performances
ModalidadeResultadoVentoDataCompetições
20Kilometr
1:03:29-30 de out.20km International Marseille Cassis, Marseille
10000m
28:50.44-7 de mai.Kip Keino Classic
10000m
28:43.33-27 de abr.Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
10000m
29:05.73-5 de mar.3rd Weekend Meeting, Nyayo National Stadium, Nairobi
CrossCount
31:58-12 de fev.Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km

Conquistas

Sem medalhas