AG
Aynslee VAN Graan
RSAMulheresData de nascimento15 de dez. de 1995
Altura-
Peso-
Aynslee VAN Graan é uma meio-fundista de África do Sul, nascida em 15 de dezembro de 1995. Compete principalmente nos 800m, 1500m e Mile.
Seus recordes pessoais incluem 2:11.51 nos 800m, 4:18.88 nos 1500m, 4:38.16 nos Mile, 9:07.89 nos 3000m e 15:42.72 nos 5000m. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.
Em resumo
10 000 m
32:48.52
5000 m
15:42.72
Melhor marca de 2026
4:26.96
22 de jan. de 2026 · Olympic Park Warm Up Arena, Sydney (AUS)
Idade
30 anos
Em 2 de out. de 2026: 10 000 m 32:48.52, 5000 m 15:42.72, Melhor marca de 2026 4:26.96 (22 de jan. de 2026, Olympic Park Warm Up Arena, Sydney (AUS)) · Última competição: Sydney 10, 17 de mai. de 2026, 34:50 · 30 anos
PB
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:26.96 | - | 22 de jan. de 2026 | ↑ | NSW Milers Series |
| 2026 | 5000m | 16:12.13 | - | 14 de fev. de 2026 | ↑ | NSW 5000m Championships |
| 2026 | 10Kilometr | 34:50 | - | 17 de mai. de 2026 | ↑ | Sydney 10 |
| 2025 | 3000m | 9:19.02 | - | 1 de nov. de 2025 | ↑ | NSW 3000m Championships |
| 2025 | 5000m | 16:32.17 | - | 20 de dez. de 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
| 2023 | 10Kilometr | 33:22 | - | 7 de mai. de 2023 | ↑ | Sydney 10 |
| 2023 | CrossCount | 36:59 | - | 18 de fev. de 2023 | ↑ | 44th World Athletics Cross Country Championships, Bathurst |
| 2022 | 1500m | 4:18.88 | - | 26 de abr. de 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | Mile | 4:38.49 | - | 3 de dez. de 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 3000m | 9:09.63 | - | 23 de mar. de 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:42.72 | - | 12 de fev. de 2022 | ↑ | SOPAC, Sydney (AUS) |
| 2022 | 10000m | 32:48.52 | - | 15 de dez. de 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 10Kilometr | 33:15 | - | 24 de jul. de 2022 | ↑ | Sydney (AUS) |
| 2022 | CrossCount | 38:37 | - | 27 de ago. de 2022 | ↑ | Australian Cross Country Championships, Oakbank - XC 10.0km |
| 2021 | 1500m | 4:28.23 | - | 25 de fev. de 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | Mile | 4:38.16 | - | 18 de dez. de 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | 3000m | 9:07.89 | - | 13 de nov. de 2021 | ↑ | SOPAC Warm Up Arena, Sydney (AUS) |
| 2021 | 5000m | 16:24.33 | - | 27 de mar. de 2021 | ↑ | - |
| 2021 | 10Kilometr | 33:52 | - | 5 de dez. de 2021 | ↑ | Sydney (AUS) |
| 2021 | 10000m | 34:29.11 | - | 27 de nov. de 2021 | ↑ | Barden Ridge Athletics Track, Sydney (AUS) |
| 2020 | 3000m | 9:59.97 | - | 21 de nov. de 2020 | ↑ | Olympic Park Warm Up Arena, Sydney (AUS) |
| 2020 | 10000m | 35:41.28 | - | 24 de out. de 2020 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2019 | 1500m | 4:23.81 | - | 15 de mar. de 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 5000m | 16:34.45 | - | 6 de abr. de 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 10Kilometr | 37:15 | - | 16 de fev. de 2019 | ↑ | Pretoria (RSA) |
| 2019 | CrossCount | 42:33 | - | 30 de mar. de 2019 | ↑ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 800m | 2:13.09 | - | 7 de abr. de 2018 | ↑ | Greenville, NC (USA) |
| 2018 | 1500m | 4:19.63 | - | 24 de mai. de 2018 | ↑ | Tampa, FL (USA) |
| 2018 | mile-short-tracki | 4:50.32 | - | 20 de fev. de 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | mile-short-track | 4:50.32 | - | 20 de fev. de 2018 | ↑ | - |
| 2018 | Milei | 4:50.32 | - | 20 de fev. de 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m | 9:49.93 | - | 15 de mar. de 2018 | ↑ | Myrtle Beach, SC (USA) |
| 2018 | DistanceMei | 11:51.28 | - | 19 de fev. de 2018 | → | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:51.28 | - | 19 de fev. de 2018 | → | - |
| 2018 | 5000m | 17:51.33 | - | 13 de mai. de 2018 | ↑ | San Marcos, TX (USA) |
| 2018 | 10Kilometr | 36:18 | - | 23 de set. de 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2017 | 1500m | 4:19.58 | - | 21 de abr. de 2017 | ↑ | Auburn, AL (USA) |
| 2017 | 3000m | 9:33.34 | - | 7 de abr. de 2017 | ↑ | Greenville, NC (USA) |
| 2016 | 800m | 2:11.51 | - | 11 de mai. de 2016 | ↑ | Lynchburg, VA (USA) |
| 2016 | 800m-short-track | 2:14.19 | - | 27 de fev. de 2016 | ↓ | - |
| 2016 | 800m-short-tracki | 2:14.19 | - | 27 de fev. de 2016 | ↓ | Blacksburg, VA (USA) (i) |
| 2016 | 1500m | 4:19.57 | - | 26 de mai. de 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | mile-short-track | 4:51.95 | - | 12 de fev. de 2016 | ↑ | - |
| 2016 | Milei | 4:51.95 | - | 12 de fev. de 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | mile-short-tracki | 4:51.95 | - | 12 de fev. de 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000m-short-tracki | 10:09.10 | - | 15 de jan. de 2016 | ↓ | Blacksburg Virginia Tech Invitational |
| 2016 | 3000mi | 10:09.10 | - | 15 de jan. de 2016 | ↑ | Blacksburg Virginia Tech Invitational |
| 2016 | 5000m | 17:41.07 | - | 12 de mai. de 2016 | ↑ | Lynchburg, VA (USA) |
| 2015 | 800m | 2:12.72 | - | 10 de abr. de 2015 | ↑ | Greenville, NC (USA) |
| 2015 | 800m-short-tracki | 2:16.30 | - | 27 de fev. de 2015 | ↓ | Winston Salem, NC (USA) (i) |
| 2015 | 800m-short-track | 2:16.30 | - | 27 de fev. de 2015 | ↓ | - |
| 2015 | 1500m | 4:26.58 | - | 27 de mar. de 2015 | ↑ | Raleigh, NC (USA) |
| 2015 | Milei | 4:51.07 | - | 13 de fev. de 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | mile-short-track | 4:51.07 | - | 13 de fev. de 2015 | ↑ | - |
| 2015 | mile-short-tracki | 4:51.07 | - | 13 de fev. de 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | Mile | 4:55.51 | - | 19 de mar. de 2015 | ↑ | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 4x800Metre | 9:12.16 | - | 20 de mar. de 2015 | - | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 5000m | 19:00.65 | - | 16 de mai. de 2015 | ↑ | High Point, NC (USA) |
| 2014 | 800m-short-tracki | 2:13.76 | - | 8 de fev. de 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 800mi | 2:13.76 | - | 8 de fev. de 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 800m-short-track | 2:13.76 | - | 8 de fev. de 2014 | ↓ | - |
| 2014 | mile-short-track | 4:51.66 | - | 8 de fev. de 2014 | ↑ | - |
| 2014 | Milei | 4:51.66 | - | 8 de fev. de 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | mile-short-tracki | 4:51.66 | - | 8 de fev. de 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 3000m-short-track | 10:01.65 | - | 24 de jan. de 2014 | ↓ | - |
| 2014 | 3000mi | 10:01.65 | - | 24 de jan. de 2014 | ↑ | Blacksburg, VA (USA) (i) |
| 2014 | 3000m-short-tracki | 10:01.65 | - | 24 de jan. de 2014 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 800m | 2:12.0h | - | 16 de mar. de 2013 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:34.9h | - | 16 de mar. de 2013 | ↑ | Pretoria (RSA) |
| 2012 | 800m | 2:16.00 | - | 30 de mar. de 2012 | ↑ | Germiston (RSA) |
| 2012 | 1500m | 4:43.99 | - | 29 de mar. de 2012 | ↑ | Germiston (RSA) |
| 2011 | 800m | 2:15.33 | - | 3 de abr. de 2011 | ↑ | Germiston (RSA) |
| 2011 | 1500m | 4:53.59 | - | 3 de abr. de 2011 | ↑ | Germiston (RSA) |
2026
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 34:50 | - | 17 de mai. | Sydney 10 |
5000m | 16:25.26 | - | 12 de abr. | Australian Championships |
5000m | 16:25.26 | - | 9 de abr. | Australian Championships |
5000m | 16:12.13 | - | 14 de fev. | NSW 5000m Championships |
1500m | 4:26.96 | - | 22 de jan. | NSW Milers Series |
2025
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 16:32.17 | - | 20 de dez. | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:19.02 | - | 1 de nov. | NSW 3000m Championships |
2023
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 33:22 | - | 7 de mai. | Sydney 10 |
CrossCount | 36:59 | - | 18 de fev. | 44th World Athletics Cross Country Championships, Bathurst |
2022
13 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10000m | 32:48.52 | - | 15 de dez. | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
Mile | 4:38.49 | - | 3 de dez. | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
5000m | 16:10.26 | - | 24 de nov. | NSW Milers Series #2, The Crest Athletics Centre, Bankstown, Sydney |
3000m | 9:24.37 | - | 29 de out. | NSW 3000m Championships, E.S. Marks Athletics Centre, Kensington |
10Kilometr | 33:51 | - | 18 de set. | Blackmores Bridge Run, Sydney |
CrossCount | 38:37 | - | 27 de ago. | Australian Cross Country Championships, Oakbank - XC 10.0km |
10Kilometr | 33:15 | - | 24 de jul. | Real Insurance Sydney Harbour 10k, Sydney |
10Kilometr | 33:36 | - | 1 de mai. | Sydney 10, Sydney |
1500m | 4:18.88 | - | 26 de abr. | Cape Milers Club, Green Point Stadium, Cape Town |
5000m | 16:04.61 | - | 21 de abr. | South African Championships, Green Point Stadium, Cape Town |
5000m | 15:45.95 | - | 28 de mar. | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:09.63 | - | 23 de mar. | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
5000m | 15:42.72 | - | 12 de fev. | NSW 5000m Championships, SOPAC, Sydney |
2021
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Mile | 4:38.16 | - | 18 de dez. | NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney |
10Kilometr | 33:52 | - | 5 de dez. | Real Insurance Sydney Harbour 10k, Sydney |
10000m | 34:29.11 | - | 27 de nov. | NSW 10000 Ch., Barden Ridge Athletics Track, Sydney |
3000m | 9:07.89 | - | 13 de nov. | NSW 3000m Championships + Community 3K, SOPAC Warm Up Arena, Sydney |
10Kilometr | 34:35 | - | 2 de mai. | Sydney 10, Sydney |
5000m | 16:24.33 | - | 27 de mar. | Bankstown Invitational, The Crest Athletics Centre, Bankstown, Sydney - Mixed Races |
1500m | 4:28.23 | - | 25 de fev. | Bankstown Milers, The Crest Athletics Centre, Bankstown, Sydney |
2020
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000m | 9:59.97 | - | 21 de nov. | Uni Interclub + NSW 3000m Championships, Olympic Park Warm Up Arena, Sydney |
10000m | 35:41.28 | - | 24 de out. | Bankstown Interclub + 10,000m Championships, The Crest Athletics Centre, Bankstown, Sydney |
2019
16 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 17:42.76 | - | 12 de jul. | Universiade, Napoli |
5000m | 17:21.32 | - | 10 de jul. | Universiade, Napoli |
5000m | 17:42.76 | - | 9 de jul. | Universiade, Napoli |
5000m | 17:21.32 | - | 9 de jul. | Universiade, Napoli |
1500m | 4:34.42 | - | 26 de abr. | South African Championships, Germiston |
5000m | 18:02.96 | - | 25 de abr. | South African Championships, Germiston |
1500m | 4:45.99 | - | 25 de abr. | South African Championships, Germiston |
1500m | 4:34.42 | - | 25 de abr. | South African Championships, Germiston |
5000m | 16:34.45 | - | 6 de abr. | South African University Championships, Stellenbosch |
1500m | 4:24.84 | - | 5 de abr. | South African University Championships, Stellenbosch |
CrossCount | 42:33 | - | 30 de mar. | 43rd IAAF World Cross Country Championships, Århus |
1500m | 4:23.81 | - | 15 de mar. | Varsity Athletics, Potchefstroom |
1500m | 4:25.21 | - | 23 de fev. | AGN League 8, Pretoria |
10Kilometr | 37:15 | - | 16 de fev. | 10 km, Pretoria |
5000m | 16:50.18 | - | 9 de fev. | WPA League 3, Parow, Cape Town |
5000m | 17:20.61 | - | 26 de jan. | AGN League 2, Pretoria |
2018
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 36:18 | - | 23 de set. | Cape Town 10 km, Cape Town |
1500m | 4:22.55 | - | 26 de mai. | Tampa NCAA East Preliminary Round, Tampa, FL |
1500m | 4:19.63 | - | 24 de mai. | Tampa NCAA East Preliminary Round, Tampa, FL |
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