Adelina Zems

KAZMulheres

Data de nascimento25 de dez. de 1998

Altura-

Peso-

Adelina Zems é uma velocista de Cazaquistão, nascida em 25 de dezembro de 1998. Compete principalmente nos 200m, 400m e 400m.

Seus recordes pessoais incluem 25.06 nos 200m, 56.39 nos 400m, 54.33 nos 400m, 56.73 nos 400mH e 46.58 nos 4x100m. Conquistou 15 medalhas de ouro e 3 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Cazaquistão.

Em resumo

400 m com barreiras

56.73

#797 de todos os tempos

400 Metres Short Track

54.33

Melhor marca de 2026

55.69

30 de jun. de 2026

Melhor marca de 2026

Última competição

XXXV Qosanov Memorial

30 de jun. de 2026 · 55.69

XXXV Qosanov Memorial

Idade

27 anos

Em 2 de out. de 2026: 400 m com barreiras 56.73 (#797 de todos os tempos), 400 Metres Short Track 54.33, Melhor marca de 2026 55.69 (30 de jun. de 2026) · Última competição: XXXV Qosanov Memorial, 30 de jun. de 2026, 55.69 · 27 anos

Melhores marcas pessoais

200mi

25.06

400m

56.39

400mi

54.33

400mH

56.73

#797 de todos os tempos

4x100m

46.58

4x400m

3:33.87

4x400Metre

3:16.75

400m-short-track

54.33

400m-short-tracki

54.33

200m-short-tracki

25.06

4x200Metrei

1:40.42

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	400m-short-track	54.33	-	9 de jan. de 2026	↑	Kazak Indoor Championships
2026	400mi	54.33	-	9 de jan. de 2026	↑	Kazak Indoor Championships
2026	400m-short-tracki	54.33	-	9 de jan. de 2026	↑	Kazak Indoor Championships
2026	400mH	55.69	-	30 de jun. de 2026	↑	XXXV Qosanov Memorial
2026	4x400Metre	3:16.75	-	20 de jun. de 2026	↑	2nd Asian Relays Championships
2026	4x400m	3:33.87	-	21 de jun. de 2026	↑	2nd Asian Relays Championships
2025	200m-short-tracki	25.06	-	19 de jan. de 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	200mi	25.06	-	19 de jan. de 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	4x100m	46.58	-	2 de ago. de 2025	-	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	400mi	56.17	-	25 de jan. de 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400m-short-tracki	56.17	-	25 de jan. de 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400mH	56.73	-	31 de mai. de 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025	4x400Metre	3:25.65	-	3 de ago. de 2025	↑	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	4x400m	3:59.06	-	16 de ago. de 2025	↑	Road to Tokyo, AFU Athletics Stadium, Tashkent
2024	400mi	56.55	-	27 de jan. de 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400m-short-tracki	56.55	-	27 de jan. de 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400mH	56.86	-	20 de abr. de 2024	↑	Kip Keino Classic, Nyayo National Stadium, Nairobi
2024	4x400m	3:24.21	-	23 de jun. de 2024	↑	Olympic Training Base, Almaty (KAZ)
2024	4x400Metre	3:24.21	-	23 de jun. de 2024	↑	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
2023	400mi	55.21	-	26 de jan. de 2023	↑	Kazakh Indoor Championships
2023	400m-short-tracki	55.21	-	26 de jan. de 2023	↑	Kazakh Indoor Championships
2023	400mH	57.16	-	2 de out. de 2023	↑	19th Asian Games
2023	4x200Metrei	1:41.84	-	27 de jan. de 2023	↑	Kazakh Indoor Championships
2023	4x400Metre	3:24.85	-	2 de out. de 2023	↑	19th Asian Games
2023	4x400m	3:24.85	-	2 de out. de 2023	↑	HOC Stadium, Hangzhou (CHN)
2022	400m-short-track	56.22	-	17 de dez. de 2022	↑	-
2022	400m-short-tracki	56.22=	-	17 de dez. de 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mi	56.22=	-	17 de dez. de 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mH	58.65	-	10 de jun. de 2022	↑	Kazakh Championships, Almaty
2022	4x200Metrei	1:40.42	-	25 de fev. de 2022	↑	Kazakh Indoor Championships
2022	4x400m	3:29.20	-	26 de jun. de 2022	↑	Central Stadium, Almaty (KAZ)
2022	4x400Metre	3:29.20	-	26 de jun. de 2022	↑	XXXII Qosanov Memorial, Central Stadium, Almaty
2021	400m	57.84	-	24 de abr. de 2021	↑	Antalya (TUR)
2021	400m-short-tracki	57.97	-	19 de fev. de 2021	↑	Kazakh Indoor Championships
2021	400mH	59.29	-	8 de jun. de 2021	↑	Kazakh Championships, Central Stadium, Almaty
2021	4x400Metrei	3:58.82	-	21 de fev. de 2021	↑	Kazakh Indoor Championships
2020	400mi	56.73	-	17 de jan. de 2020	↑	Kazakh Indoor Championships
2020	400m-short-tracki	56.73	-	17 de jan. de 2020	↑	Kazakh Indoor Championships
2020	400m-short-track	56.79	-	18 de fev. de 2020	↑	-
2019	400m-short-tracki	56.93	-	19 de jan. de 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400mi	56.93	-	19 de jan. de 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400m-short-track	56.93	-	19 de jan. de 2019	↑	-
2019	400mH	57.92	-	22 de abr. de 2019	↑	Asian Athletics Championships, Doha
2019	4x200Metrei	1:42.95	-	22 de jan. de 2019	↑	Kazakh Indoor Championships
2019	4x400m	3:45.25	-	25 de mai. de 2019	↑	Almaty (KAZ)
2018	400m-short-tracki	56.22	-	15 de jan. de 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400mi	56.22	-	15 de jan. de 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400m-short-track	56.36	-	10 de jan. de 2018	↑	-
2018	400m	56.64	-	23 de jul. de 2018	↑	Kazakh Championships, Almaty
2018	400mH	58.84	-	24 de jul. de 2018	↑	Kazakh Championships, Almaty
2018	4x400Metrei	3:40.54	-	3 de mar. de 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2018	4x400m	3:44.41	-	30 de jun. de 2018	↑	Almaty Kosanov Memorial, Almaty
2017	400m	56.39	-	1 de mai. de 2017	↑	Almaty (KAZ)
2017	400m-short-tracki	57.31	-	4 de fev. de 2017	↑	Ust-Kamenogorsk (KAZ) (i)
2017	400m-short-track	57.31	-	4 de fev. de 2017	↑	-
2017	400mH	58.98	-	13 de jun. de 2017	↑	Almaty (KAZ)
2017	4x400m	3:37.95	-	9 de jul. de 2017	↑	Bhubaneshwar (IND)
2016	400mH	1:01.14	-	5 de jun. de 2016	↑	Ho Chi-Minh (VIE)
2016	4x400m	3:47.94	-	6 de jul. de 2016	↑	Almaty (KAZ)
2015	400mH	1:02.42	-	20 de mai. de 2015	↑	Shimkent (KAZ)

Modalidade	Resultado	Vento	Data	Competições
400mH	55.69	-	30 de jun.	XXXV Qosanov Memorial
4x400m	3:33.87	-	21 de jun.	2nd Asian Relays Championships
4x400Metre	3:16.75	-	20 de jun.	2nd Asian Relays Championships
400m-short-tracki	54.49	-	14 de fev.	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
4x400Metrei	3:38.02	-	8 de fev.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	7 de fev.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	6 de fev.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.94	-	6 de fev.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-track	55.34	-	9 de jan.	Kazak Indoor Championships
400m-short-track	54.33	-	9 de jan.	Kazak Indoor Championships

Modalidade	Resultado	Vento	Data	Competições
400mH	58.67	-	20 de nov.	6th Islamic Solidarity Games
400mH	58.67	-	18 de nov.	6th Islamic Solidarity Games
4x400Metre	3:26.18	-	17 de ago.	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	59.18	-	17 de ago.	Road to Tokyo, AFU Athletics Stadium, Tashkent
4x400m	3:59.06	-	16 de ago.	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	1:00.51	-	8 de ago.	TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica
4x400Metre	3:25.65	-	3 de ago.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	3 de ago.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
4x100m	46.58	-	2 de ago.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	2 de ago.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.51	-	12 de jul.	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400mH	59.34	-	28 de jun.	The Cup of the Republic of Kazakhstan
400mH	58.30	-	21 de jun.	G. Arzumanov Memorial, AFU Athletics Stadium, Tashkent
400mH	56.73	-	31 de mai.	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	30 de mai.	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	28 de mai.	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	56.73	-	28 de mai.	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m-short-tracki	56.17	-	25 de jan.	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
200m-short-tracki	25.57	-	19 de jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.06	-	19 de jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.58	-	18 de jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)

Modalidade	Resultado	Vento	Data	Competições
400mH	1:00.27	-	3 de out.	19th Asian Games
400mH	1:00.27	-	2 de out.	19th Asian Games
4x400Metre	3:24.85	-	2 de out.	19th Asian Games
400mH	57.16	-	2 de out.	19th Asian Games
400mH	58.08	-	2 de ago.	FISU World University Games, Shuangliu Sports Centre, Chengdu
400mH	58.08	-	1 de ago.	FISU World University Games, Shuangliu Sports Centre, Chengdu

Adelina Zems

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

Conquistas