日付種目記録風速順位ラウンド大会
20211試合
6月9日1500m 4:00.61 –5University of Birmingham Series 3, Birmingham University Athletics Track, Birmingham
20202試合
1月25日1500m-short-track 3:58.23 –5決勝Welsh Athletics Senior Championships, National Indoor Athletics Centre, Cardiff (i)
20198試合
12月31日5Kilometre 15:05 –8決勝Nos Galan Road Race, Mountain Ash
7月31日800m 1:56.16 –2決勝MDAL Middle Distance Open, Swansea
7月24日1500m 3:56.26 –2Watford Open Graded Meeting, Woodside Stadium, Watford
7月6日800m 1:56.02 –6決勝British Athletics League Division Premiership, Sheffield
7月6日1500m 4:01.86 –8決勝British Athletics League Division Premiership, Sheffield
7月3日1500m 3:58.97 –8決勝BMC Gold Standard Races, Birmingham
6月26日800m 1:56.68 –6決勝University of Birmingham v Harvard & Yale Ivy League Match, Birmingham
2月16日3000m-short-track 8:44.55 –3予選BUCS Indoor Championships, Sheffield (i)
201811試合
8月15日1500m 3:56.86 –7決勝Manchester International Match, Manchester
8月8日1500m 3:50.91 –8決勝Watford BMC Gold Standard Races, Watford
8月4日1500m 3:54.07 –7決勝Hendon British Athletics League, Hendon
7月13日800m 1:57.19 –7決勝Cardiff Welsh Championships, Cardiff
6月9日1500m 3:53.01 –5決勝Genève AtletiCAGenève, Genève
6月2日800m 1:55.98 –5決勝Cardiff British Athletics League, Cardiff
5月26日1500m 3:55.20 –7Watford BMC Grand Prix, Watford
5月20日1500m 3:53.61 –8決勝Loughborough International, Loughborough - Invitational Events
5月5日3000m 8:28.41 –1決勝Street BMC PB Classic, Street
2月15日5Kilometre 14:58 –90決勝Armagh Road Race, Armagh
2月4日3000m-short-track 8:50.32 –6決勝Cardiff Met GP, Cardiff (i)
201710試合
7月8日1500m 3:53.89 –6Loughborough BMC Grand Prix, Loughborough
7月5日1500m 3:54.76 –4決勝Belfast International, Belfast
6月17日1500m 3:59.34 –9予選Bedford England U23/U20 Championships, Bedford - U20 Events
6月10日1500m 4:02.32 –8決勝Cardiff Welsh Championships, Cardiff
5月13日1500m 3:55.73 –10Solihull BMC Grand Prix, Solihull
5月6日800m 1:57.12 –3決勝Basingstoke British Athletics League, Basingstoke
5月1日800m 1:55.01 –3決勝Street BMC PB Classic, Street
3月5日800m-short-track 1:57.02 –3決勝Cardiff (i) - U20 Events
1月28日800m-short-track 1:56.30 –6決勝Glasgow Welsh Indoor Championships, Glasgow (i)
1月28日800m-short-track 1:55.73 –2予選Glasgow Welsh Indoor Championships, Glasgow (i)
20166試合
7月9日800m 1:56.70 –4Solihull BMC Grand Prix, Solihull
6月11日800m 1:59.02 –2決勝Cardiff Welsh Championships, Cardiff - U17 Events
6月4日800m 1:57.86 –1決勝Milton Keynes BMC PB Classic, Milton Keynes
5月28日1500m 3:56.25 –4Watford BMC Grand Prix, Watford
1月31日800m-short-track 1:58.20 –3予選Cardiff Welsh Indoor Championships, Cardiff (i)
1月16日800m-short-track 1:58.16 –1決勝Cardiff Welsh U20/U17/U15 Indoor Championships, Cardiff (i) - U17 Events
20152試合
9月9日800m 1:58.83 –4決勝Watford Open Graded Meeting, Watford
6月6日800m 1:59.51 –4Milton Keynes BMC PB Classic, Milton Keynes