日付種目記録風速順位ラウンド大会
20224試合
8月20日800m 1:59.12 –5決勝National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
8月20日3000m 8:46.54 –4決勝National Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
7月2日1500m 4:01.34 –4決勝National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
7月2日5000m 15:27.76 –4決勝National Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
20216試合
7月3日5000m 14:42.98 –2決勝National Athletics League Premier West, Outdoor Sports Complex Track, Yate
6月12日1500m 3:47.01 –11決勝Watford Grand Prix, Woodside Stadium, Watford
6月6日800m 1:54.59 –1決勝National Athletics League Premier West, Outdoor Sports Complex Track, Yate
5月29日1500m 3:46.72 –10決勝Sport City Grand Prix, Sportcity Regional Arena, Manchester
5月22日800m 1:53.45 –8Basingstoke & Mid Hants AC 2 Lap Open Meet, Down Grange Track, Basingstoke
20203試合
9月17日5Kilometre 14:46 –3決勝Cardiff Sunset 5K, Cardiff
8月29日3000m 8:25.53 –1決勝Welsh Athletics Endurance Open, Ron Jones - Sobell Sports Stadium, Aberdare
8月16日800m 1:53.61 –3Welsh Athletics Track Pilot Competition, Morfa Stadium, Swansea
201910試合
11月3日10Kilometr 32:39 –5決勝Richard Burton 10K, Cwmafan
8月4日800m 1:54.73 –5決勝British Athletics League Division 1, Wigan
8月4日1500m 4:02.14 –3決勝British Athletics League Division 1, Wigan
5月25日1500m 3:46.79 –7決勝BMC Grand Prix, Manchester
5月12日3000m 8:27.39 –1決勝British Athletics League, Swansea
5月12日800m 1:55.15 –2決勝British Athletics League, Swansea
1月20日10Kilometr 31:00 –9決勝Speedway 10K, Beachley
201811試合
12月9日10Kilometr 30:49 –43決勝Telford 10K, Telford
7月7日3000m 8:18.58 –4決勝Bedford British Athletics League, Bedford
6月13日1500m 3:47.13 –8決勝Watford BMC Gold Standard Races, Watford
6月2日800m 1:51.74 –4決勝Cardiff British Athletics League, Cardiff
5月26日1500m 3:47.09 –9決勝Watford BMC Grand Prix, Watford
5月20日3000m 8:12.10 –3決勝Loughborough International, Loughborough
5月5日3000m 8:21.66 –3決勝Leigh British Athletics League, Leigh
5月5日800m 1:53.42 –3決勝Leigh British Athletics League, Leigh
5月2日1500m 3:52.22 –2決勝Watford BMC Gold Standard Races, Watford
2月15日5Kilometre 14:29 –35決勝Armagh Road Race, Armagh
2月4日3000m-short-track 8:18.45 –2決勝Cardiff Met GP, Cardiff (i)
201712試合
8月20日800m 1:55.43 –5決勝Manchester British Athletics League, Manchester
8月19日3000m 8:15.29 –6決勝Stretford BMC Grand Prix, Stretford
7月29日1500m 3:46.40 –2決勝Merksem Antwerp Athletics Gala, Merksem
7月25日1500m 3:47.81 –2決勝Stretford BMC Gold Standrad Races, Stretford
7月15日3000m 8:22.02 –1決勝Bedford British Athletics League Div. 1, Bedford
7月15日1500m 3:53.91 –3決勝Bedford British Athletics League Div. 1, Bedford
6月10日800m 1:53.69 –3決勝Cardiff Welsh Championships, Cardiff
6月10日800m 1:53.26 –1予選Cardiff Welsh Championships, Cardiff
6月3日1500m 3:44.96 –2決勝Oordegem Memorial Léon Buyle, Oordegem
5月27日1500m 3:48.02 –4決勝Manchester BMC Grand Prix, Manchester
5月6日3000m 8:23.41 –2決勝Basingstoke British Athletics League, Basingstoke
5月6日800m 1:55.63 –1決勝Basingstoke British Athletics League, Basingstoke
201612試合
8月17日Mile 4:16.00 –5決勝Manchester
8月6日1500m 3:55.24 –1決勝Nottingham British Athletics League, Nottingham
7月27日1500m 3:49.55 –1決勝Cwmbran Welsh Night of Endurance, Cwmbran
7月13日800m 1:51.88 –7決勝Watford BMC Gold Standard Races, Watford