DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20125 gare
7 aprSemi 1:08:52 –14FinaleCape Town Old Mutual Half Marathon, Cape Town
10 mar15Kilometr 46:43 –2FinaleCape Town Constantia Village 15K, Cape Town
22 feb10Kilometr 30:10 –3FinaleStellenbosch Gino's 10K Night Race, Stellenbosch
11 feb10Kilometr 30:09 –1FinaleCape Town Top Form 10 km, Cape Town
5 febMarathon 2:16:50 –3FinaleSouth African Marathon Championships, George
20119 gare
6 novSemi 1:06:31 –3FinaleCape Town Landmarks Half Marathon, Cape Town
9 ott10Kilometr 30:34 –3FinaleCape Town 10 km, Cape Town
25 setMarathon 2:18:43 –7FinaleCape Town Marathon, Cape Town
10 set10Kilometr 30:27 –2FinaleKuils River Medihelp Tekkie Challenge, Kuils River
27 ago15Kilometr 46:30 –1FinaleAtlantis 15K, Atlantis
30 lug10Kilometr 31:25 –7FinalePort Elizabeth Clover Milk Run, Port Elizabeth
4 giu10Kilometr 29:33 –2FinaleBellville Fast & Flat 10K, Bellville
12 mar15Kilometr 45:54 –2FinaleCape Town Constantia Village 15K, Cape Town
2 mar10Kilometr 29:59 –2FinaleCape Town Lighthouse 10K, Cape Town
201010 gare
16 dic10Kilometr 30:13 –1FinaleGuguletu Reconciliation Day 10-K, Guguletu
20 novSemi 1:09:36 –1FinaleStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
7 novSemi 1:08:51 –3FinaleCape Town The Landmarks Half Marathon, Cape Town
14 ago10Kilometr 28:51 –8FinalePaarl South African 10km Championships, Paarl
31 lug10Kilometr 29:15 –4FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
24 lugSemi 1:02:34 –5FinaleSouth African Half Marathon Championships, Port Elizabeth
10 apr10Kilometr 29:15 –1FinaleBellville Pro Sano Telkom 10-K Challenge, Bellville
3 aprSemi 1:04:43 –6FinaleHalf Marathon, Cape Town
20 mar10000m 28:51.28 –5FinaleSouth African Championships, Durban
200910 gare
15 novSemi 1:07:02 –1FinaleCape Town Landmarks Half-Marathon, Cape Town
1 novMarathon 2:20:26 –4FinaleSoweto Nedbank Marathon, Soweto
5 setSemi 1:03:52 –5FinaleBloemfontein Nedbank Half Marathon, Bloemfontein
29 ago10Kilometr 28:55 –7FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
25 lug10Kilometr 29:23 –4FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
4 lugSemi 1:02:23 –16FinalePort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
30 mag10Kilometr 30:01 –2FinaleBellville 10km, Bellville
18 apr10Kilometr 29:22 –1FinaleBellville Pro Sano 10K Challenge, Bellville
4 aprSemi 1:05:52 –12FinaleMiddelburg Nedbank Series Half Marathon, Middelburg
17 genSemi 1:05:46 –8FinaleTshwane Nedbank Matha Series, Tshwane
20065 gare
3 mag10Kilometr 30:05 –1FinalePort Elizabeth Night Race, Port Elizabeth
15 aprSemi 1:03:03 –2FinaleCape Town Old Mutual Half Marathon, Cape Town
12 feb10Kilometr 28:46 –2FinalePort Elizabeth Nedbank Matha Series, Port Elizabeth
11 feb10000m 28:54.84 –3FinaleSouth African Championships, Port Elizabeth
29 gen20Kilometr 1:02:44 –4FinaleJohannesburg Nedbank Matha Road Running Series, Johannesburg
200514 gare
16 dic10Kilometr 29:39 –2FinaleGuguletu Reconciliation Day, Guguletu
11 dic10Kilometr 29:43 –1FinaleSomerset West 10 km, Somerset West
8 ott10Kilometr 29:43 –1FinaleBellville Harmony, Bellville
25 set10Kilometr 29:58 –1FinaleCape Town Gun Run 10 km, Cape Town
21 ago10Kilometr 30:00 –1FinaleCape Town Edgars Family Road Race Challenge, Cape Town
4 giu10Kilometr 29:55 –4FinaleBellville Western Cape 10-K, Bellville
7 mag10Kilometr 30:40 –1FinaleCape Town Tafelberg 10km, Cape Town
2 magSemi 1:05:21 –4FinaleWellington Safari Half Marathon, Wellington
26 marSemi 1:03:57 –4FinaleCape Town Old Mutual Half Marathon, Cape Town
19 marSemi 1:03:06 –13FinaleThe Hague City-Pier-City, The Hague
9 mar10Kilometr 30:23 –1FinaleCape Town Men's Health 10km, Cape Town
