Zolani Ntongana

Zolani Ntongana

South AfricaSouth Africa
Born
Jul 7, 1980 (46 years old)
Events
Half Marathon · 10 Kilometres Road

Zolani Ntongana is a South Africa long-distance runner, born on July 7, 1980. He competes primarily in the 10000m, Semi and Marathon.

His personal bests include 28:51.28 in the 10000m, 1:02:23 in the Semi, 2:16:50 in the Marathon, 45:17 in the 15Kilometr and 28:46 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Half Marathon1:02:23
2012 season best1:08:52Apr 7, 2012
2012 season best
Personal best · 10 Kilometres Road28:46

As of Oct 28, 2026: Half Marathon 1:02:23, 10 Kilometres Road 28:46, 2012 season best 1:08:52 (Apr 7, 2012) · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mDurban 201028:51.281,055 pts–
SemiPort Elizabeth 20091:02:231,092 pts–
MarathonGeorge 20122:16:501,010 pts–
15KilometrCape Town 200445:17–
10KilometrPort Elizabeth 200628:46–
20KilometrJohannesburg 20061:02:44–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201210Kilometr 30:09–Feb 11, 2012–
201215Kilometr 46:43–Mar 10, 2012–
2012Semi 1:08:52–Apr 7, 2012–
2012Marathon 2:16:50–Feb 5, 2012–
201110Kilometr 29:33–Jun 4, 2011–
201115Kilometr 45:54–Mar 12, 2011–
2011Semi 1:06:31–Nov 6, 2011–
2011Marathon 2:18:43–Sep 25, 2011–
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FAQ

Frequently asked questions

Zolani Ntongana's Half Marathon personal best is 1:02:23, set on Jul 4, 2009 in Port Elizabeth (RSA).

Zolani Ntongana competes in the Half Marathon and 10 Kilometres Road.

2012 season best: 1:08:52, set on Apr 7, 2012.