FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20125 carreras
7 abrSemi 1:08:52 –14FinalCape Town Old Mutual Half Marathon, Cape Town
10 mar15Kilometr 46:43 –2FinalCape Town Constantia Village 15K, Cape Town
22 feb10Kilometr 30:10 –3FinalStellenbosch Gino's 10K Night Race, Stellenbosch
11 feb10Kilometr 30:09 –1FinalCape Town Top Form 10 km, Cape Town
5 febMarathon 2:16:50 –3FinalSouth African Marathon Championships, George
20119 carreras
6 novSemi 1:06:31 –3FinalCape Town Landmarks Half Marathon, Cape Town
9 oct10Kilometr 30:34 –3FinalCape Town 10 km, Cape Town
25 septMarathon 2:18:43 –7FinalCape Town Marathon, Cape Town
10 sept10Kilometr 30:27 –2FinalKuils River Medihelp Tekkie Challenge, Kuils River
27 ago15Kilometr 46:30 –1FinalAtlantis 15K, Atlantis
30 jul10Kilometr 31:25 –7FinalPort Elizabeth Clover Milk Run, Port Elizabeth
4 jun10Kilometr 29:33 –2FinalBellville Fast & Flat 10K, Bellville
12 mar15Kilometr 45:54 –2FinalCape Town Constantia Village 15K, Cape Town
2 mar10Kilometr 29:59 –2FinalCape Town Lighthouse 10K, Cape Town
201010 carreras
16 dic10Kilometr 30:13 –1FinalGuguletu Reconciliation Day 10-K, Guguletu
20 novSemi 1:09:36 –1FinalStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
7 novSemi 1:08:51 –3FinalCape Town The Landmarks Half Marathon, Cape Town
14 ago10Kilometr 28:51 –8FinalPaarl South African 10km Championships, Paarl
31 jul10Kilometr 29:15 –4FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
24 julSemi 1:02:34 –5FinalSouth African Half Marathon Championships, Port Elizabeth
10 abr10Kilometr 29:15 –1FinalBellville Pro Sano Telkom 10-K Challenge, Bellville
3 abrSemi 1:04:43 –6FinalHalf Marathon, Cape Town
20 mar10000m 28:51.28 –5FinalSouth African Championships, Durban
200910 carreras
15 novSemi 1:07:02 –1FinalCape Town Landmarks Half-Marathon, Cape Town
1 novMarathon 2:20:26 –4FinalSoweto Nedbank Marathon, Soweto
5 septSemi 1:03:52 –5FinalBloemfontein Nedbank Half Marathon, Bloemfontein
29 ago10Kilometr 28:55 –7FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
25 jul10Kilometr 29:23 –4FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
4 julSemi 1:02:23 –16FinalPort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
30 may10Kilometr 30:01 –2FinalBellville 10km, Bellville
18 abr10Kilometr 29:22 –1FinalBellville Pro Sano 10K Challenge, Bellville
4 abrSemi 1:05:52 –12FinalMiddelburg Nedbank Series Half Marathon, Middelburg
17 eneSemi 1:05:46 –8FinalTshwane Nedbank Matha Series, Tshwane
20065 carreras
3 may10Kilometr 30:05 –1FinalPort Elizabeth Night Race, Port Elizabeth
15 abrSemi 1:03:03 –2FinalCape Town Old Mutual Half Marathon, Cape Town
12 feb10Kilometr 28:46 –2FinalPort Elizabeth Nedbank Matha Series, Port Elizabeth
11 feb10000m 28:54.84 –3FinalSouth African Championships, Port Elizabeth
29 ene20Kilometr 1:02:44 –4FinalJohannesburg Nedbank Matha Road Running Series, Johannesburg
200514 carreras
16 dic10Kilometr 29:39 –2FinalGuguletu Reconciliation Day, Guguletu
11 dic10Kilometr 29:43 –1FinalSomerset West 10 km, Somerset West
8 oct10Kilometr 29:43 –1FinalBellville Harmony, Bellville
25 sept10Kilometr 29:58 –1FinalCape Town Gun Run 10 km, Cape Town
21 ago10Kilometr 30:00 –1FinalCape Town Edgars Family Road Race Challenge, Cape Town
4 jun10Kilometr 29:55 –4FinalBellville Western Cape 10-K, Bellville
7 may10Kilometr 30:40 –1FinalCape Town Tafelberg 10km, Cape Town
2 maySemi 1:05:21 –4FinalWellington Safari Half Marathon, Wellington
26 marSemi 1:03:57 –4FinalCape Town Old Mutual Half Marathon, Cape Town
19 marSemi 1:03:06 –13FinalThe Hague City-Pier-City, The Hague
9 mar10Kilometr 30:23 –1FinalCape Town Men's Health 10km, Cape Town
