ZM
Zhanna Mamazhanova

Zhanna Mamazhanova

KAZKAZDonne
Data di nascita26 gen 1994
Altezza-
Peso-

Zhanna Mamazhanova è una mezzofondista di Kazakistan, nata il 26 gennaio 1994. Gareggia principalmente nei 1500m, 3000m e 3000m.

I suoi record personali includono 4:42.54 nei 1500m, 10:05.34 nei 3000m, 10:05.09 nei 3000m, 17:17.74 nei 5000m e 36:54.09 nei 10000m. Ha conquistato 4 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kazakistan.

In sintesi
Maratona
2:26:42
#769 di sempre
20 Kilometres Road
1:08:09
Miglior prestazione 2025
34:01
5 gen 2025 · Nice (FRA)
Miglior prestazione 2025
Ultima gara
Prom'Classic, Nice
5 gen 2025 · 34:01
Prom'Classic, Nice
Record
Record nazionale · Maratona 2:26:42
Record nazionale
Età
32 anni

Al 1 ott 2026: Maratona 2:26:42 (#769 di sempre), 20 Kilometres Road 1:08:09, Miglior prestazione 2025 34:01 (5 gen 2025, Nice (FRA)) · Ultima gara: Prom'Classic, Nice, 5 gen 2025, 34:01 · Record nazionale (Maratona) · 32 anni

PB

Record personali

4:42.54
10:05.34
3000mi
10:05.09
17:17.74
36:54.09
1:13:09
2:26:42
#769 di sempre
13:54.13
1500m-short-track
4:44.96
1500m-short-tracki
4:44.96
3000m-short-track
10:05.09
3000m-short-tracki
10:05.09
10Kilometr
34:01
20Kilometr
1:08:09

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
10Kilometr
34:01-5 gen 2025
↑
Prom'Classic, Nice
2024
Marathon
2:26:42-14 apr 2024
↑
NN Marathon Rotterdam
2023
Marathon
2:38:59-5 ott 2023
↑
19th Asian Games
2022
3000m
10:05.34-22 mag 2022
↑
Stade Fernand Bonnieu, Montélimar (FRA)
2022
10Kilometr
34:14-4 dic 2022
↑
Hyères (FRA)
2022
20Kilometr
1:08:09-9 ott 2022
↑
Vredestein 20KM de Paris
2022
Semi
1:13:09-18 set 2022
↑
French Half Marathon Championships
2022
Marathon
2:26:54-10 apr 2022
↑
NN Marathon Rotterdam
2021
10Kilometr
34:57-24 ott 2021
↑
Cannes (FRA)
2021
Semi
1:15:24-19 set 2021
↑
Semi-Marathon des Olonnes
2021
20Kilometr
1:16:28-31 ott 2021
↑
Cassis (FRA)
2021
Marathon
2:29:01-23 mag 2021
↑
Fürstenfeld (AUT)
2019
5000m
17:17.74-28 lug 2019
↑
Kazakh Championships, Almaty
2019
10000m
36:54.09-26 lug 2019
↑
Kazakh Championships, Almaty
2019
Semi
1:19:08-13 ott 2019
↑
Almaty (KAZ)
2019
Marathon
2:42:04-29 set 2019
↑
BMW BERLIN-MARATHON, Berlin
2018
1500m
4:42.54-16 giu 2018
↑
Bishkek Kolpakova Memorial, Bishkek
2018
5000m
17:28.07-30 giu 2018
↑
Almaty Kosanov Memorial, Almaty
2018
10000m
37:15.18-23 lug 2018
↑
Kazakh Championships, Almaty
2018
Semi
1:22:35-24 mar 2018
↑
IAAF World Half Marathon Championships
2018
Marathon
2:38:56-16 set 2018
↑
Astana Marathon
2017
1500m-short-tracki
4:44.96-10 feb 2017
↑
Ust-Kamenogorsk (KAZ) (i)
2017
1500mi
4:44.96-10 feb 2017
↑
Ust-Kamenogorsk (KAZ) (i)
2017
1500m-short-track
4:44.96-10 feb 2017
↑
-
2017
3000m-short-track
10:06.74-12 feb 2017
↓
-
2017
3000mi
10:06.74-12 feb 2017
↑
Ust-Kamenogorsk (KAZ) (i)
2017
3000m-short-tracki
10:06.74-12 feb 2017
↓
Ust-Kamenogorsk (KAZ) (i)
2017
Semi
1:16:39-3 giu 2017
↑
-
2017
Marathon
2:47:36-9 apr 2017
↑
Hannover (GER)
2016
1500mi
4:46.42-29 gen 2016
↑
Ust-Kamenogorsk (KAZ) (i)
2016
1500m-short-tracki
4:46.42-29 gen 2016
↑
Ust-Kamenogorsk (KAZ) (i)
2016
1500m-short-track
4:46.42-29 gen 2016
↑
-
2016
3000m-short-tracki
10:05.09-31 gen 2016
↓
Ust-Kamenogorsk (KAZ) (i)
2016
3000mi
10:05.09-31 gen 2016
↑
Ust-Kamenogorsk (KAZ) (i)
2016
3000m-short-track
10:05.09-31 gen 2016
↓
-
2016
10000m
37:39.88-4 lug 2016
↑
Almaty (KAZ)
2016
Semi
1:20:18-24 apr 2016
↑
Almaty (KAZ)
2015
1500m
4:44.44-25 lug 2015
↑
Almaty (KAZ)
2015
3000m
10:12.09-26 lug 2015
↑
Almaty (KAZ)
2013
1500m
4:45.80-16 giu 2013
↑
Almaty (KAZ)
2011
3000mSt
13:54.13-28 lug 2011-Almaty (KAZ)

2025

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:01-5 genProm'Classic, Nice

2024

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:30:51-11 agoThe XXXIII Olympic Games, Stade de France, Paris
Marathon
2:30:51-10 agoThe XXXIII Olympic Games, Stade de France, Paris
Marathon
2:26:42-14 aprNN Marathon Rotterdam

2023

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:38:59-5 ott19th Asian Games
Marathon
2:38:59-2 ott19th Asian Games
Marathon
DNF-26 agoWorld Athletics Championships, Budapest 2023, Hősök tere, Budapest

2022

9 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:14-4 dicPROM'Hyères, Hyères
20Kilometr
1:12:10-30 ott20km International Marseille Cassis, Marseille
20Kilometr
1:08:09-9 ottVredestein 20KM de Paris
Semi
1:13:09-18 setFrench Half Marathon Championships
Marathon
2:31:15-18 lugWorld Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
Marathon
2:31:15-15 lugWorld Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
3000m
10:05.34-22 magChampionnat de France des clubs, Stade Fernand Bonnieu, Montélimar
Marathon
2:26:54-10 aprNN Marathon Rotterdam
10Kilometr
33:56-6 feb10 km du Bel Air Salonais, Salon-de-Provence

2021

8 performances
DisciplinaRisultatoVentoDataCompetizioni
20Kilometr
1:16:28-31 ottMarseille-Cassis, Cassis
10Kilometr
34:57-24 ottLe Semi de Cannes, Cannes
10Kilometr
36:30-3 ott10 km de Tamaris, La Seyne-sur-Mer
Semi
1:15:24-19 setSemi-Marathon des Olonnes, Les Sables d'Olonne
Marathon
2:37:42-8 agoThe XXXII Olympic Games
Marathon
2:37:42-7 agoThe XXXII Olympic Games
Marathon
2:29:01-23 magS7 Marathon, Fürstenfeld
Marathon
2:33:02-28 marTashkent International Marathon, Tashkent

2019

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:19:08-13 ottAlmaty Half Marathon, Almaty
Marathon
2:42:04-29 setBMW BERLIN-MARATHON, Berlin
5000m
17:17.74-28 lugKazakh Championships, Almaty
5000m
17:17.74-26 lugKazakh Championships, Almaty
10000m
36:54.09-26 lugKazakh Championships, Almaty
Marathon
2:42:53-19 magTet Riga Marathon, Riga

2018

10 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:38:56-16 setAstana Marathon
10000m
37:15.18-24 lugKazakh Championships, Almaty
5000m
17:43.34-24 lugKazakh Championships, Almaty
10000m
37:15.18-23 lugKazakh Championships, Almaty
5000m
17:28.07-30 giuAlmaty Kosanov Memorial, Almaty
1500m
4:43.91-29 giuAlmaty Kosanov Memorial, Almaty
1500m
4:42.54-17 giuBishkek Kolpakova Memorial, Bishkek
5000m
17:35.30-17 giuBishkek Kolpakova Memorial, Bishkek
1500m
4:42.54-16 giuBishkek Kolpakova Memorial, Bishkek
Semi
1:22:35-24 marIAAF World Half Marathon Championships

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:44:37-27 agoAstana Marathon, Astana
Semi
1:16:39-3 giuHalf Marathon, Karaganda
Marathon
2:47:36-9 aprHannover Marathon, Hannover
3000m-short-track
10:06.74-12 febUst-Kamenogorsk Kazakh Indoor Championships, Ust-Kamenogorsk (i)
1500m-short-track
4:44.96-10 febUst-Kamenogorsk Kazakh Indoor Championships, Ust-Kamenogorsk (i)

2016

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
37:39.88-4 lugKazakh Championships, Almaty
Semi
1:20:18-24 aprAlmaty Half Marathon, Almaty
3000m-short-track
10:05.09-31 genUst-Kamenogorsk Kazakh Indoor Championships, Ust-Kamenogorsk (i)
1500m-short-track
4:46.42-29 genUst-Kamenogorsk Kazakh Indoor Championships, Ust-Kamenogorsk (i)

2015

1 performance
DisciplinaRisultatoVentoDataCompetizioni
3000m
10:12.09-26 lugAlmaty Kosanov Memorial, Almaty
Mostrando 1 - 50 di 53

Palmares

🥇

Kazakh Championships

10,000 Metres

2019
🥇

Kazakh Championships

5000 Metres

2018
🥇

Kazakh Championships

10,000 Metres

2018
🥇

Kazakh Championships

10,000 Metres

2016