ZR
Zaida Ramos

Zaida Ramos

PERPERDonne
Data di nascita11 nov 1995
Altezza-
Peso-

Zaida Ramos è una fondista di Perù, nata il 11 novembre 1995. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 10:00.71 nei 3000m, 17:00.63 nei 5000m, 33:37.50 nei 10000m, 1:10:05 nei Semi e 2:29:49 nei Marathon. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Perù.

In sintesi
Mezza maratona
1:10:05
#854 di sempre
Maratona
2:29:49
Miglior prestazione 2026
1:14:40
23 ago 2026 · Lima (PER)
Miglior prestazione 2026
Ultima gara
Lima Half Marathon
23 ago 2026 · 1:14:40
Lima Half Marathon
Età
30 anni

Al 1 ott 2026: Mezza maratona 1:10:05 (#854 di sempre), Maratona 2:29:49, Miglior prestazione 2026 1:14:40 (23 ago 2026, Lima (PER)) · Ultima gara: Lima Half Marathon, 23 ago 2026, 1:14:40 · 30 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
Semi
1:14:40-23 ago 2026
↑
Lima Half Marathon
2026
Marathon
2:41:04-20 apr 2026
↑
Boston Marathon
2025
10000m
33:37.50-17 ott 2025
↑
Copa Nacional de Mayores
2025
Semi
1:10:05-25 mag 2025
↑
Lima Marathon - Half Marathon
2025
Marathon
2:54:59-6 apr 2025
↑
Vienna City Marathon
2024
Semi
1:11:52-25 ago 2024
↑
21k Buenos Aires
2024
Marathon
2:29:49-18 feb 2024
↑
Zurich Maratón de Sevilla
2023
10000m
34:05.45-17 giu 2023
↑
Peruvian Championships, Estadio Atlético de la VIDENA, Lima
2023
Marathon
2:32:07-21 mag 2023
↑
Cereales Angel Marathon Lima42K, Lima - Peruvian Marathon Ch.
2022
CrossCount
44:36-13 feb 2022-Peruvian Cross Country Championships, Plateria - XC 10.0km
2022
Semi
1:12:48-1 mag 2022
↑
Peruvian Half Marathon Championships
2019
10000m
35:30.18-26 apr 2019
↑
Peruvian Championships
2019
Semi
1:16:22-8 set 2019
↑
Media Maratón de las Flores Medellin
2019
Marathon
2:46:48-10 nov 2019
↑
-
2018
Semi
1:21:06-8 apr 2018
↑
Santiago de Chile Marathon
2017
5000m
17:33.85-11 mar 2017
↓
Lima (PER)
2017
10000m
35:03.89-1 ott 2017
↑
Lima (PER)
2017
10Kilometr
36:59-21 mag 2017
↓
Lima (PER)
2017
Semi
1:16:08-27 ago 2017
↑
Lima (PER)
2016
5000m
18:02.71-17 apr 2016
↓
Lima (PER)
2016
10000m
35:49.5h-15 apr 2016
↑
Lima (PER)
2016
Semi
1:20:16-15 mag 2016
↑
Lima (PER)
2015
5000m
17:12.20-24 apr 2015
↓
Lima (PER)
2015
10000m
34:48.43-15 mag 2015
↑
Lima (PER)
2015
Semi
1:18:35-4 ott 2015
↑
Lima (PER)
2014
3000m
10:00.71-18 mag 2014-Lima (PER)
2014
5000m
17:00.63-31 mag 2014
↓
Barranco (PER)
2014
10000m
35:26.92-10 ago 2014
↑
Lima (PER)
2014
10Kilometr
36:36-13 apr 2014
↓
Cajamarca (PER)
2013
5000m
17:10.68-5 ott 2013
↓
Lima (PER)

2026

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:14:40-23 agoLima Half Marathon
Semi
1:14:40-24 magLima Half Marathon
Marathon
2:41:04-20 aprBoston Marathon

2025

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:37.50-18 ottCopa Nacional de Mayores
10000m
33:37.50-17 ottCopa Nacional de Mayores
Marathon
DNF-15 setWorld Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Semi
1:15:02-27 lugMedia Maraton de Bogota, Bogotá
Semi
1:10:05-25 magLima Marathon - Half Marathon
Marathon
2:54:59-6 aprVienna City Marathon

2024

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:52-25 ago21k Buenos Aires
Semi
1:12:27-19 magLima Half Marathon, Lima
Marathon
2:35:16-21 aprVienna City Marathon
Marathon
2:29:49-18 febZurich Maratón de Sevilla

2022

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:17:12-4 setMaratón Medellín, Medellín
Semi
1:12:48-1 magPeruvian Half Marathon Championships
CrossCount
44:36-13 febPeruvian Cross Country Championships, Plateria - XC 10.0km

2019

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:46:48-10 novMaratón Internacional de los Andes, Huancayo
Semi
1:16:22-8 setMedia Maratón de las Flores Medellin
Semi
1:17:02-19 magHalf Marathon, Lima
10000m
35:30.18-26 aprPeruvian Championships

2018

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:21:06-8 aprSantiago de Chile Half Marathon, Santiago de Chile

2017

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:03.89-1 ottLima
Semi
1:16:08-27 agoLima Half Marathon, Lima
10Kilometr
36:59-21 magLima 10 km, Lima
5000m
17:33.85-11 marLima

2016

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:52.81-23 setLima South American U23 Championships, Lima
Semi
1:20:16-15 magLima Half Marathon, Lima
5000m
18:02.71-17 aprLima Peruvian Championships, Lima
10000m
35:49.5HT-15 aprLima Peruvian Championships, Lima

2015

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:18:35-4 ottLima Half Marathon, Lima
10000m
36:19.93-2 ottLima
5000m
17:25.96-17 magLima Peruvian Championships, Lima
10000m
34:48.43-15 magLima Peruvian Championships, Lima
5000m
17:12.20-24 aprLima Grand Prix Pedro Galvez Velarde, Lima

2014

10 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:44.76-5 ottMontevideo South American U23 Championships, Montevideo
10000m
35:26.92-10 agoLima Peruvian U23 Championships, Lima
5000m
17:25.26-8 agoLima Peruvian U23 Championships, Lima
5000m
17:07.56-28 giuLima Copa Nacional, Lima
5000m
17:01.80-22 giuLima Grand Prix Pedro Gálvez Velarde, Lima
5000m
17:00.63-31 magBarranco
3000m
10:00.71-18 magLima Peruvian Junior Championships, Lima
5000m
17:31.96-16 magLima Peruvian Junior Championships, Lima
10Kilometr
36:36-13 aprCajamarca 10 km, Cajamarca
10000m
37:24.39-2 febLima Peruvian Championships, Lima

2013

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
17:44.95-18 ottChaco South American Junior Championships, Chaco
5000m
17:10.68-5 ottLima

Palmares

🥈

Lima South American U23 Championships

10,000 Metres

2016