Yandiswa Shange

RSADonne

Data di nascita30 giu 2000

Altezza-

Peso-

Yandiswa Shange è una mezzofondista di Sudafrica, nata il 30 giugno 2000. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:14.81 nei 800m, 4:25.66 nei 1500m, 9:50.53 nei 3000m, 17:10.57 nei 5000m e 35:58 nei 10Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

1500 m

4:25.66

3000 m

9:50.53

Miglior prestazione 2026

4:50.40

11 feb 2026 · Hoërskool Stadium, Stellenbosch (RSA)

Miglior prestazione 2026

Ultima gara

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

9 ago 2026 · 38:39

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

Età

26 anni

Al 2 ott 2026: 1500 m 4:25.66, 3000 m 9:50.53, Miglior prestazione 2026 4:50.40 (11 feb 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Ultima gara: Totalsports Women's Race Series 2, Green Point Stadium, Cape Town, 9 ago 2026, 38:39 · 26 anni

Record personali

2:14.81

4:25.66

9:50.53

17:10.57

10Kilometr

35:58

12Kilometr

47:44

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	1500m	4:50.40	-	11 feb 2026	↓	Fast Track 1
2026	3000m	10:35.84	-	10 apr 2026	↓	Cape Miller Continental Tour
2026	5000m	18:49.63	-	18 feb 2026	↓	Fast Track 2, Hoërskool Stadium, Stellenbosch
2026	10Kilometr	36:52	-	10 mag 2026	↓	ASA Run Your City 10K
2025	1500m	4:52.47	-	4 apr 2025	↓	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025	10Kilometr	36:52	-	11 mag 2025	↓	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
2024	1500m	4:44.03	-	13 mar 2024	↓	Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch
2024	3000m	10:07.87	-	29 apr 2024	↓	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
2024	10Kilometr	37:01	-	20 ott 2024	↓	Sanlam Cape Town Marathon - 10km
2023	1500m	4:47.95	-	9 mar 2023	↓	Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl
2023	3000m	10:16.07	-	14 apr 2023	↓	Cape Milers Club/Endurocad Middle distance invitational 1
2022	1500m	4:36.02	-	9 apr 2022	↓	Athletics Track, Parow, Cape Town (RSA)
2022	3000m	9:50.53	-	23 mar 2022	↓	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
2022	5000m	17:38.36	-	28 mar 2022	↓	Coetzenburg Stadium, Stellenbosch (RSA)
2022	10Kilometr	37:43	-	15 mag 2022	↓	Cape Town (RSA)
2021	10Kilometr	37:03	-	9 ott 2021	↓	Gqeberha (RSA)
2021	12Kilometr	47:44	-	21 nov 2021	-	Cape Town 12K CITYRUN
2020	1500m	4:36.11	-	4 mar 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	5000m	17:23.88	-	14 nov 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2019	800m	2:15.72	-	26 mar 2019	↓	Coetzenburg Stadium, Stellenbosch (RSA)
2019	1500m	4:32.09	-	30 mar 2019	↓	Paarl (RSA)
2019	3000m	10:01.67	-	29 mar 2019	↓	Paarl (RSA)
2018	1500m	4:30.67	-	22 mar 2018	↓	Paarl (RSA)
2018	3000m	10:13.40	-	27 gen 2018	↓	Cape Town (RSA)
2018	5000m	17:10.57	-	7 apr 2018	↓	Paarl (RSA)
2017	1500m	4:31.33	-	22 apr 2017	↓	Potchefstroom (RSA)
2017	3000m	9:57.36	-	8 apr 2017	↓	Cape Town (RSA)
2017	10Kilometr	35:58	-	17 set 2017	↓	Cape Town (RSA)
2016	800m	2:14.81	-	2 apr 2016	↓	Germiston (RSA)
2016	1500m	4:25.66	-	16 apr 2016	↓	Stellenbosch (RSA)
2016	3000m	10:03.15	-	18 mar 2016	↓	Bloemfontein (RSA)
2015	3000m	10:25.06	-	14 mar 2015	↓	Germiston (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:24.16	-	14 dic	Gaborone AUSC Region 5 Youth Games, Gaborone
5000m	18:49.19	-	27 apr	Boksburg CAA U20/U18 Southern Regional Championships, Boksburg
5000m	17:10.57	-	7 apr	Paarl South African U20/U18 Championships, Paarl
1500m	4:30.67	-	22 mar	Paarl Athletix Grand Prix Series, Paarl
1500m	4:38.28	-	16 mar	South African Championships, Pretoria
5000m	17:40.69	-	15 mar	South African Championships, Pretoria
1500m	4:38.28	-	15 mar	South African Championships, Pretoria

Yandiswa Shange

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2019

2018

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	38:39	-	9 ago	Totalsports Women's Race Series 2, Green Point Stadium, Cape Town
10Kilometr	36:52	-	10 mag	ASA Run Your City 10K
3000m	10:35.84	-	10 apr	Cape Miller Continental Tour
5000m	18:49.63	-	18 feb	Fast Track 2, Hoërskool Stadium, Stellenbosch
1500m	4:50.40	-	11 feb	Fast Track 1

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	37:24	-	22 giu	SPAR Women Grand Prix Series (2), Durban
10Kilometr	36:52	-	11 mag	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
1500m	4:52.47	-	4 apr	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr	38:53	-	30 mar	Spar Women's Grand Prix Series - ASA (1)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	37:01	-	20 ott	Sanlam Cape Town Marathon - 10km
10Kilometr	38:54	-	12 mag	ABSA Run Your City Cape Town 10K, Cape Town
3000m	10:07.87	-	29 apr	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
1500m	4:46.25	-	26 apr	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town
1500m	4:50.75	-	27 mar	Boland Athletics Seniors Championships Trials 5
1500m	4:44.03	-	13 mar	Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch

Disciplina	Risultato	Vento	Data	Competizioni
3000m	10:16.07	-	14 apr	Cape Milers Club/Endurocad Middle distance invitational 1
1500m	4:59.58	-	31 mar	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:59.58	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:47.95	-	9 mar	Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	37:33	-	18 set	OUTsurance Gun Run, Cape Town
10Kilometr	37:43	-	15 mag	ABSA Run Your City 10km, Cape Town
1500m	4:36.26	-	22 apr	South African Championships, Green Point Stadium, Cape Town
1500m	4:36.26	-	21 apr	South African Championships, Green Point Stadium, Cape Town
1500m	4:36.02	-	9 apr	WPA Open Metting, Athletics Track, Parow, Cape Town
5000m	17:38.36	-	28 mar	Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
3000m	9:50.53	-	23 mar	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
1500m	4:38.37	-	19 gen	Cape Milers Summer Series 3, Green Point Stadium, Cape Town
3000m	9:51.57	-	17 gen	Cape Milers Summer Series 2, Green Point Stadium, Cape Town
3000m	10:05.36	-	4 gen	Cape Milers Summer Series 1, Green Point Stadium, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
12Kilometr	47:44	-	21 nov	Cape Town 12K CITYRUN
10Kilometr	37:03	-	9 ott	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	38:13	-	4 set	SPAR Grand Prix Cape Town, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:23.88	-	14 nov	Boland Atletics League 2 Meeting, Dal Josaphat Athletics Stadium, Paarl
1500m	4:36.11	-	4 mar	Boland Ch., Dal Josaphat Athletics Stadium, Paarl

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:43.60	-	26 apr	South African Championships, Germiston
1500m	4:50.74	-	25 apr	South African Championships, Germiston
1500m	4:43.60	-	25 apr	South African Championships, Germiston
1500m	4:42.40	-	2 apr	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
1500m	4:32.09	-	30 mar	South African U20 Championships, Paarl
3000m	10:01.67	-	29 mar	South African U20 Championships, Paarl
800m	2:15.72	-	26 mar	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
1500m	4:34.92	-	12 mar	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000m	10:17.45	-	16 feb	WPA Open Meeting, Cape Town