Xinyu Rao

CHNDonne

Data di nascita21 feb 2002

Altezza-

Peso-

Xinyu Rao è una velocista di Cina, nata il 21 febbraio 2002. Gareggia principalmente nei 400m, 800m e 1500m.

I suoi record personali includono 54.87 nei 400m, 2:02.38 nei 800m, 4:36.34 nei 1500m, 3:38.81 nei 4x400m e 4:36.34 nei 1500m-short-track. Ha conquistato 2 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Cina.

In sintesi

800 m

2:02.38

400 m

54.87

Miglior prestazione 2026

2:02.93

28 giu 2026 · Kuishan Sports Center, Rizhao (CHN)

Miglior prestazione 2026

Ultima gara

Chinese Athletics Championships

28 giu 2026 · 2:02.93

Chinese Athletics Championships

Età

24 anni

Al 4 ott 2026: 800 m 2:02.38, 400 m 54.87, Miglior prestazione 2026 2:02.93 (28 giu 2026, Kuishan Sports Center, Rizhao (CHN)) · Ultima gara: Chinese Athletics Championships, 28 giu 2026, 2:02.93 · 24 anni

Record personali

400m

54.87

800m

2:02.38

1500mi

4:36.34

4x400m

3:38.81

1500m-short-tracki

4:36.34

1500m-short-track

4:42.46

800m-short-tracki

2:07.41

800m-short-track

2:11.41

4x400Metre

3:19.89

4x800Metre

8:53.72

400m-short-tracki

56.56

400m-short-track

58.11

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400m	56.37	-	10 mag 2026	↓	National Athletics Grand Prix 2, Sports Center, Jiaxing
2026	400m-short-tracki	57.61	-	7 mar 2026	↑	National Indoor Athletics Grand Prix 1
2026	800m	2:02.93	-	28 giu 2026	↑	Chinese Athletics Championships
2026	800m-short-tracki	2:09.67	-	8 feb 2026	↑	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2026	1500m-short-tracki	4:38.38	-	7 mar 2026	↑	National Indoor Athletics Grand Prix 1
2026	1500mi	4:38.38	-	7 mar 2026	↑	National Indoor Athletics Grand Prix 1
2025	400m	55.35	-	14 mag 2025	↓	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
2025	400m-short-tracki	56.56	-	18 feb 2025	↑	National Indoor Grand Prix 3
2025	800m	2:06.33	-	15 nov 2025	↑	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2025	800m-short-tracki	2:07.41	-	18 feb 2025	↑	National Indoor Grand Prix 3
2025	1500m-short-tracki	4:36.34	-	14 feb 2025	↑	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
2025	1500mi	4:36.34	-	14 feb 2025	↑	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
2024	800m	2:06.10	-	15 set 2024	↑	National Athletics Championships, Sports Center, Quzhou
2024	4x400m	3:38.81	-	22 set 2024	↑	Chinese Relays Championships, Shangyu Stadium, Shaoxing
2023	400m	55.88	-	12 apr 2023	↓	Regional (Yangtze River Delta) Invitation Meeting
2023	800m	2:03.43	-	22 lug 2023	↑	National Athletics Championships, Sports Center, Quzhou
2023	800m-short-tracki	2:08.75	-	12 feb 2023	↑	10th Asian Indoor Athletics Championships
2022	400m	54.87	-	4 giu 2022	↓	Huzhou (CHN)
2022	800m	2:04.36	-	5 giu 2022	↑	Huzhou (CHN)
2022	4x400Metre	3:24.88	-	2 nov 2022	↓	Huzhou (CHN)
2022	4x800Metre	8:53.72	-	1 nov 2022	-	Huzhou (CHN)
2021	400m	55.44	-	9 lug 2021	↓	Hangzhou (CHN)
2021	800m	2:02.38	-	22 set 2021	↑	14th National Games
2021	4x400Metre	3:19.89	-	23 set 2021	↓	14th National Games
2021	4x400m	3:48.59	-	24 set 2021	↑	14th National Games
2020	800m	2:06.42	-	16 set 2020	↑	Chinese Championships
2020	4x400Metre	3:28.93	-	16 set 2020	↓	Chinese Championships
2019	400m	55.90	-	7 apr 2019	↓	National Athletics Grand Prix Series, Zhaoqing
2019	400m-short-track	58.11	-	19 feb 2019	↑	-
2019	400m-short-tracki	58.11	-	19 feb 2019	↑	Nanjing (CHN) (i)
2019	800m	2:05.16	-	10 lug 2019	↑	Chinese Championships, Shenyang
2019	800m-short-tracki	2:10.07	-	20 mar 2019	↑	Chinese Indoor Championships
2019	800m-short-track	2:13.67	-	20 feb 2019	↑	-
2019	4x400Metre	3:22.31	-	10 lug 2019	↓	Chinese Championships, Shenyang
2019	1500m-short-track	4:42.46	-	23 feb 2019	↑	-
2019	1500m-short-tracki	4:42.46	-	23 feb 2019	↑	Nanjing (CHN) (i)
2019	1500mi	4:42.46	-	23 feb 2019	↑	Nanjing (CHN) (i)
2018	400m	55.66	-	17 apr 2018	↓	Zhuzhou (CHN)
2018	800m	2:09.38	-	17 set 2018	↑	Chinese Championships
2018	800m-short-track	2:11.41	-	12 mar 2018	↑	-
2018	800m-short-tracki	2:11.41	-	12 mar 2018	↑	Xianlin (CHN) (i)

Disciplina	Risultato	Vento	Data	Competizioni
800m	2:02.93	-	28 giu	Chinese Athletics Championships
800m	2:03.32	-	27 giu	Chinese Athletics Championships
400m	56.37	-	10 mag	National Athletics Grand Prix 2, Sports Center, Jiaxing
800m	2:08.86	-	10 mag	National Athletics Grand Prix 2, Sports Center, Jiaxing
800m	2:10.24	-	10 mag	National Athletics Grand Prix 2, Sports Center, Jiaxing
400m	DNF	-	10 mag	National Athletics Grand Prix 2, Sports Center, Jiaxing
400m	56.37	-	9 mag	National Athletics Grand Prix 2, Sports Center, Jiaxing
1500m-short-tracki	4:38.38	-	7 mar	National Indoor Athletics Grand Prix 1
400m-short-tracki	57.61	-	7 mar	National Indoor Athletics Grand Prix 1
800m-short-tracki	2:09.67	-	8 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
800m-short-tracki	2:09.88	-	6 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
800m-short-tracki	2:09.67	-	6 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)

Disciplina	Risultato	Vento	Data	Competizioni
800m	2:06.75	-	16 nov	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
800m	2:06.33	-	15 nov	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
800m	2:10.36	-	16 mag	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
800m	2:09.85	-	16 mag	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400m	55.35	-	16 mag	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
800m	2:09.85	-	15 mag	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400m	55.35	-	14 mag	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
800m	2:06.69	-	30 apr	National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
800m	2:06.69	-	28 apr	National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
800m	2:07.18	-	28 apr	National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
400m	56.54	-	28 apr	National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
800m-short-tracki	2:10.81	-	9 mar	Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
800m-short-tracki	2:10.57	-	8 mar	Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
400m-short-tracki	56.81	-	8 mar	Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
800m-short-tracki	2:10.81	-	8 mar	Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
400m-short-tracki	56.81	-	7 mar	Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
400m-short-tracki	56.56	-	19 feb	National Indoor Grand Prix 3
800m-short-tracki	2:07.41	-	19 feb	National Indoor Grand Prix 3
800m-short-tracki	2:07.41	-	18 feb	National Indoor Grand Prix 3
400m-short-tracki	56.56	-	18 feb	National Indoor Grand Prix 3
800m-short-tracki	2:10.59	-	15 feb	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
1500m-short-tracki	4:36.34	-	15 feb	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
1500m-short-tracki	4:36.34	-	14 feb	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)
800m-short-tracki	2:10.59	-	14 feb	National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i)

Disciplina	Risultato	Vento	Data	Competizioni
4x400m	3:38.81	-	22 set	Chinese Relays Championships, Shangyu Stadium, Shaoxing
800m	2:06.10	-	16 set	National Athletics Championships, Sports Center, Quzhou
800m	2:07.37	-	16 set	National Athletics Championships, Sports Center, Quzhou
800m	2:06.10	-	15 set	National Athletics Championships, Sports Center, Quzhou
800m	2:07.37	-	14 set	National Athletics Championships, Sports Center, Quzhou
800m	2:08.49	-	30 giu	Chinese Championships, Kuishan Sports Center, Rizhao
800m	2:07.63	-	29 giu	Chinese Championships, Kuishan Sports Center, Rizhao
800m	2:08.49	-	28 giu	Chinese Championships, Kuishan Sports Center, Rizhao
800m	2:07.63	-	28 giu	Chinese Championships, Kuishan Sports Center, Rizhao
800m	2:07.55	-	29 mag	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
800m	2:10.94	-	29 mag	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
800m	2:07.55	-	28 mag	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
800m	2:10.94	-	27 mag	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
800m	2:13.93	-	9 mag	National Athletics Grand Prix 3, Sports Center, Bengbu

Xinyu Rao

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares