DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
201916 gare
27 ott8Kilometre 25:25 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
27 ott15Kilometr 46:47 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
26 ott15Kilometr 46:25 –2FinaleMelkbos 15km Road Race, Cape Town
20 ott10Kilometr 29:52 –7FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15 set10Kilometr 30:09 –11FinaleSanlam 10km Peace Run, Cape Town
25 ago10Kilometr 30:28 –3FinaleKhayelitsha 10K, Cape Town
23 mar5000m 14:11.71 –2FinaleWPA Ch., Cape Town
6 mar10Kilometr 30:41 –1FinaleThe Crazy Store Lighthouse 10K, Cape Town
2 mar10Kilometr 30:05 –2FinaleCentury City 10K, Cape Town
23 feb5000m 14:34.23 –2FinaleMiddle Distance Meeting, Parow, Cape Town
23 feb1500m 4:03.01 –7FinaleMiddle Distance Meeting, Parow, Cape Town
17 febSemi 1:08:11 –3FinalePeninsula Half Marathon, Simon's Town
2 feb10Kilometr 30:28 –1FinaleSpartan Harriers Firgrove Challenge, Cape Town
13 gen15Kilometr 47:26 –1FinaleBay to Bay 15K, Cape Town
201810 gare
16 dic10Kilometr 30:04 –2FinaleCape Town 10 km, Cape Town
26 ago10Kilometr 30:32 –2FinaleCape Town Khayelitsha 10K, Cape Town
21 marSemi 1:09:54 –3FinaleDurbanville Half Marathon, Durbanville
10 mar15Kilometr 47:10 –3FinaleCape Town 15 km, Cape Town
3 mar10Kilometr 30:36 –2FinaleGoodwood 10K, Goodwood
18 febSemi 1:06:48 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
3 febSemi 1:07:44 –2FinaleCape Town Half Marathon, Cape Town
14 gen15Kilometr 47:53 –1FinaleCape Town Bay to Bay 15K, Cape Town
6 gen15Kilometr 48:04 –2FinaleCape Town 15K, Cape Town
20173 gare
20 dic10Kilometr 30:57 –4FinaleCape Town 10K, Cape Town
11 novSemi 1:07:43 –1FinaleStellenbosch Winelands Half Marathon, Stellenbosch
21 ott5000m 14:52.25 –2FinaleCape Town WP Open Meeting, Cape Town
20167 gare
7 dic10Kilometr 30:45 –2FinaleCape Town 10 km, Cape Town
4 set10Kilometr 30:48 –2FinaleCape Town 10 km, Cape Town
16 aprSemi 1:06:38 –2FinaleGordon's Bay Half Marathon, Gordon's Bay
2 apr10Kilometr 30:35 –3FinaleBellville 10 km, Bellville
20 mar15Kilometr 47:12 –2FinaleCape Town Ravensmead 15K, Cape Town
21 febSemi 1:09:40 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
6 febSemi 1:08:34 –1FinaleCape Town Lion of Africa Half Marathon, Cape Town
201512 gare
17 dic10Kilometr 31:11 –5FinaleGrowthpoint Properties Sundowner 10K, Cape Town
12 dic15Kilometr 47:21 –1FinaleCape Town Avbob 15K, Cape Town
9 dic10Kilometr 30:31 –1FinaleCape Town Correctional Services 10K, Cape Town
28 nov10Kilometr 30:31 –2FinaleCape Town 10 km, Cape Town
27 setSemi 1:09:23 –3FinaleCape Town Half Marathon, Cape Town
20 set10Kilometr 30:48 –18FinaleCape Town 10 km, Cape Town
22 agoSemi 1:07:46 –2FinaleAtlantis Half Marathon, Atlantis
18 lug15Kilometr 48:19 –3FinaleBrackenfell 15 km, Brackenfell
20 giu15Kilometr 46:18 –5FinaleEersterivier 15K, Eersterivier
16 giu10Kilometr 30:34 –2FinaleCape Town Dave Spence Memorial, Cape Town
7 giu15Kilometr 47:31 –2FinaleCape Town Don Lock Memorial, Cape Town
30 mag10Kilometr 30:43 –7FinaleBellville Fast & Flat 10K, Bellville
20142 gare
13 dic15Kilometr 47:33 –3FinaleCape Town Avbob 15K, Cape Town
14 giu15Kilometr 48:06 –2FinaleMamre 15K, Mamre
