VN
Vuyiseka Nkumenge

Vuyiseka Nkumenge

RSARSADonne
Data di nascita26 ott 1995
Altezza-
Peso-

Vuyiseka Nkumenge è una mezzofondista di Sudafrica, nata il 26 ottobre 1995. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:42.72 nei 1500m, 10:10.4h nei 3000m, 18:14.07 nei 5000m, 10:56.02 nei 3000mSt e 57:12 nei 15Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
3000 m siepi
10:56.02
10 Kilometres Road
35:59
Miglior prestazione 2021
11:47.84
27 mar 2021 · Athletics Track, Parow, Cape Town (RSA)
Miglior prestazione 2021
Ultima gara
South African Championships, Bestmed Tuks Stadium, Pretoria
16 apr 2021 · 12:01.05
South African Championships, Bestmed Tuks Stadium, Pretoria
Età
30 anni

Al 2 ott 2026: 3000 m siepi 10:56.02, 10 Kilometres Road 35:59, Miglior prestazione 2021 11:47.84 (27 mar 2021, Athletics Track, Parow, Cape Town (RSA)) · Ultima gara: South African Championships, Bestmed Tuks Stadium, Pretoria, 16 apr 2021, 12:01.05 · 30 anni

PB

Record personali

4:42.72
10:10.4HT
18:14.07
10:56.02
15Kilometr
57:12
10Kilometr
35:59
12Kilometr
45:08

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2021
1500m
4:51.15-1 mar 2021
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2021
3000m
10:31.28-8 mar 2021
↓
Coetzenburg Stadium, Stellenbosch (RSA)
2021
3000mSt
11:47.84-27 mar 2021
↓
Athletics Track, Parow, Cape Town (RSA)
2020
1500m
4:42.72-1 feb 2020
↑
Athletics Track, Parow, Cape Town (RSA)
2020
3000mSt
11:02.47-1 feb 2020
↓
Athletics Track, Parow, Cape Town (RSA)
2019
1500m
4:46.91-12 mar 2019
↑
Coetzenburg Stadium, Stellenbosch (RSA)
2019
3000m
10:28.35-26 mar 2019
↓
Coetzenburg Stadium, Stellenbosch (RSA)
2019
3000mSt
10:56.02-26 apr 2019
↓
South African Championships, Germiston
2019
10Kilometr
35:59-20 ott 2019
↑
Cape Town (RSA)
2019
12Kilometr
45:37-19 mag 2019
↓
FNB Cape Town 12 ONERUN
2019
15Kilometr
57:12-26 ott 2019
↑
Cape Town (RSA)
2018
1500m
4:50.20-27 gen 2018
↑
Cape Town (RSA)
2018
3000m
10:21.96-27 gen 2018
↓
Cape Town (RSA)
2018
10Kilometr
37:13-3 feb 2018
↑
Cape Town (RSA)
2018
15Kilometr
57:53-10 mar 2018
↑
Cape Town (RSA)
2017
5000m
18:14.07-11 mar 2017
↑
Parow, Cape Town (RSA)
2017
10Kilometr
36:26-1 mar 2017
↑
Cape Town (RSA)
2017
12Kilometr
45:08-21 mag 2017
↓
Cape Town (RSA)
2016
5000m
19:09.62-15 apr 2016
↑
Stellenbosch (RSA)
2016
10Kilometr
36:03-24 set 2016
↑
Port Elizabeth (RSA)
2015
1500m
5:11.91-17 apr 2015
↑
Stellenbosch (RSA)
2015
5000m
18:16.80-17 apr 2015
↑
Stellenbosch (RSA)
2013
1500m
4:57.71-22 mar 2013
↑
Port Elizabeth (RSA)
2013
3000m
10:10.4h-23 mar 2013
↓
Port Elizabeth (RSA)

2021

6 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
12:01.05-16 aprSouth African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
12:01.05-15 aprSouth African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:47.84-27 marWPA Track & Field Championship League Series Meeting 3, Athletics Track, Parow, Cape Town
1500m
4:51.91-24 marInvitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
3000m
10:31.28-8 marInvitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
1500m
4:51.15-1 marInvitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch

2020

2 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:42.72-1 febWPA League 3, Athletics Track, Parow, Cape Town
3000mSt
11:02.47-1 febWPA League 3, Athletics Track, Parow, Cape Town

2019

13 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
57:12-26 ottMelkbos 15km Road Race, Cape Town
10Kilometr
35:59-20 ottOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15Kilometr
59:13-6 lugAvbob Eersterivier 15K, Eersterivier
10Kilometr
37:10-1 giuBestMed UWC Fast and Flat 10K, Bellville
12Kilometr
45:37-19 magFNB Cape Town 12 ONERUN
3000mSt
10:56.02-26 aprSouth African Championships, Germiston
3000mSt
10:56.02-25 aprSouth African Championships, Germiston
1500m
4:47.09-2 aprEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000m
10:28.35-26 marEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000mSt
11:06.00-22 marWPA Ch., Parow, Cape Town
1500m
4:46.91-12 marEndurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000mSt
11:30.67-2 marWPA League, Cape Town
1500m
5:03.61-16 febWPA Open Meeting, Cape Town

2018

6 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:52.19-22 marPaarl Athletix Grand Prix Series, Paarl
15Kilometr
57:53-10 marCape Town 15 km, Cape Town
10Kilometr
37:13-3 febCape Town 10 km, Cape Town
1500m
4:50.20-27 genCape Town
3000m
10:21.96-27 genCape Town
1500m
5:00.01-13 genParow WPA League, Parow, Cape Town

2017

11 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:51-18 novCape Town Edgemead Classic, Cape Town
5000m
18:22.58-21 ottCape Town WP Open Meeting, Cape Town
10Kilometr
36:56-19 agoPort Elizabeth 10K, Port Elizabeth
10Kilometr
37:12-9 agoCape Town Women's Race 10K, Cape Town
12Kilometr
45:08-21 magCape Town 12 km, Cape Town
10Kilometr
37:21-27 aprCape Town 10 km, Cape Town
10Kilometr
37:22-22 aprPort Elizabeth 10 km, Port Elizabeth
10Kilometr
37:42-2 aprCape Town Spar Grand Prix Series, Cape Town
5000m
18:14.07-11 marParow, Cape Town
10Kilometr
37:04-4 marGoodwood 10K, Goodwood
10Kilometr
36:26-1 marCape Town 10 km, Cape Town

2016

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:37-16 ottCape Town Gun Run 10 km, Cape Town
10Kilometr
36:03-24 setPort Elizabeth Clover Milk Run, Port Elizabeth
5000m
19:09.62-15 aprSouth African Championships, Stellenbosch

2015

2 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
5:11.91-17 aprSouth African Championships, Stellenbosch
5000m
18:16.80-17 aprSouth African Championships, Stellenbosch

2013

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
10:10.4HT-23 marPort Elizabeth SA Secondary Schools Championships, Port Elizabeth - U20 Events
1500m
4:57.71-22 marPort Elizabeth SA Secondary Schools Championships, Port Elizabeth - U20 Events

Palmares

Nessuna medaglia