. Ujala

INDDonne

Data di nascita12 lug 1998

Altezza-

Peso-

. Ujala è una mezzofondista di India, nata il 12 luglio 1998. Gareggia principalmente nei 1500m, 5000m e 10000m.

I suoi record personali includono 4:19.14 nei 1500m, 16:10.76 nei 5000m, 34:41.56 nei 10000m, 1:13:36 nei Semi e 35:33 nei 10Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di India.

In sintesi

Mezza maratona

1:13:36

1500 m

4:19.14

Miglior prestazione 2026

35:09.5h

11 apr 2026 · Jawaharlal Nehru Stadium, New Delhi (IND)

Ultima gara

Indian Athletics Series-14

25 ago 2026 · 17:34.55

Indian Athletics Series-14

Età

28 anni

Al 30 set 2026: Mezza maratona 1:13:36, 1500 m 4:19.14, Miglior prestazione 2026 35:09.5h (11 apr 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Ultima gara: Indian Athletics Series-14, 25 ago 2026, 17:34.55 · 28 anni

Record personali

4:19.14

16:10.76

34:41.56

1:13:36

10Kilometr

35:33

25Kilometr

1:32:49

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10000m	35:09.5h	-	11 apr 2026	↑	Indian Athletics Series-3
2026	5000m	17:34.55	-	25 ago 2026	↓	Indian Athletics Series-14
2026	CrossCount	36:25	-	21 feb 2026	↓	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025	CrossCount	35:26	-	12 gen 2025	↓	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2025	Semi	1:15:41	-	12 ott 2025	↓	Vedanta Delhi Half Marathon, New Delhi
2025	25Kilometr	1:32:49	-	21 dic 2025	-	Tata Steel World 25K Kolkata
2023	Semi	1:20:47	-	15 ott 2023	↓	Vedanta Delhi Half Marathon, New Delhi
2022	1500m	4:19.14	-	11 giu 2022	↑	National Inter State Senior Athletics Championships
2022	5000m	16:10.76	-	23 dic 2022	↓	Bhubaneshwar (IND)
2022	10000m	34:41.56	-	20 dic 2022	↑	Bhubaneshwar (IND)
2022	10Kilometr	35:33	-	15 mag 2022	-	TCS World 10K Bengaluru, Bengaluru
2022	Semi	1:13:36	-	11 dic 2022	↓	Mumbai (IND)
2021	1500m	4:30.26	-	4 set 2021	↑	Jawaharlal Nehru Stadium, New Delhi (IND)
2021	5000m	17:16.40	-	3 set 2021	↓	Jawaharlal Nehru Stadium, New Delhi (IND)
2020	1500m	4:26.40	-	28 feb 2020	↑	Kalinga Stadium, Bhubaneshwar (IND)

2026

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:34.55	-	25 ago	Indian Athletics Series-14
10000m	35:09.5HT	-	11 apr	Indian Athletics Series-3
10000m	35:09.5HT	-	11 apr	Indian Athletics Series-3
CrossCount	36:25	-	21 feb	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
CrossCount	36:51	-	24 gen	60th Indian Cross Country Championships

2025

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
25Kilometr	1:32:49	-	21 dic	Tata Steel World 25K Kolkata
Semi	1:15:41	-	12 ott	Vedanta Delhi Half Marathon, New Delhi
CrossCount	35:26	-	12 gen	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km

2023

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:20:47	-	15 ott	Vedanta Delhi Half Marathon, New Delhi

2022

17 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:10.76	-	23 dic	North East Zone Inter-University Ch., Bhubaneshwar
10000m	34:41.56	-	20 dic	North East Zone Inter-University Ch., Bhubaneshwar
Semi	1:13:36	-	11 dic	Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi	1:17:36	-	27 nov	Patna Half Marathon, Patna
1500m	4:32.35	-	16 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:42.77	-	15 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	17:02.62	-	1 ott	Indian National Games, Gujarat
1500m	4:23.17	-	30 set	Indian National Games, Gujarat
Semi	1:21:20	-	28 ago	NMDC Hyderabad Half Marathon, Hyderabad
5000m	16:41.59	-	14 giu	National Inter State Senior Athletics Championships
5000m	16:41.59	-	11 giu	National Inter State Senior Athletics Championships
1500m	4:19.14	-	11 giu	National Inter State Senior Athletics Championships
10Kilometr	35:33	-	15 mag	TCS World 10K Bengaluru, Bengaluru
5000m	17:06.74	-	13 mag	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
5000m	17:13.54	-	23 feb	All India Inter-University Championships, Bhubaneshwar
1500m	4:31.95	-	22 feb	All India Inter-University Championships, Bhubaneshwar
1500m	4:45.17	-	21 feb	All India Inter-University Championships, Bhubaneshwar

2021