TM
Tumisang Monatlala
RSAUominiData di nascita31 ott 1995
Altezza-
Peso-
Tumisang Monatlala è un mezzofondista di Sudafrica, nato il 31 ottobre 1995. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 1:54.18 nei 800m, 3:45.09 nei 1500m, 8:18.75 nei 3000m, 14:27.22 nei 5000m e 30:16.10 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
3000 m siepi
8:33.02
1500 m
3:45.09
Età
30 anni
Al 24 set 2026: 3000 m siepi 8:33.02, 1500 m 3:45.09, Miglior prestazione 2026 1:11:30 (27 giu 2026) · Ultima gara: NMB Half Marathon, 27 giu 2026, 1:11:30 · 30 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:11:30 | - | 27 giu 2026 | ↓ | NMB Half Marathon |
| 2026 | Marathon | 2:17:21 | - | 12 apr 2026 | ↑ | Wizz Air Milano Marathon |
| 2025 | 10000m | 30:16.10 | - | 4 apr 2025 | - | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | Semi | 1:07:00 | - | 26 lug 2025 | ↓ | F21 Half Marathon |
| 2024 | 1500m | 4:01.70 | - | 10 apr 2024 | ↑ | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 2000Metres | 5:51.75 | - | 20 feb 2024 | ↑ | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
| 2024 | 3000m | 8:19.98 | - | 29 apr 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 3000mSt | 8:48.19 | - | 19 apr 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 30:25 | - | 7 lug 2024 | ↓ | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:08:18 | - | 1 giu 2024 | ↓ | NMB Half Marathon |
| 2024 | Marathon | 2:24:18 | - | 20 ott 2024 | ↑ | Sanlam Cape Town Marathon |
| 2023 | 1500m | 3:55.17 | - | 1 lug 2023 | ↑ | Flanders Cup AVLL, Netestadion, Lier |
| 2023 | 3000m | 8:18.75 | - | 17 giu 2023 | ↑ | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
| 2023 | 3000mSt | 8:40.32 | - | 24 apr 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2022 | 2000Metres | 6:01.92 | - | 8 mar 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 3000mSt | 8:49.42 | - | 28 mar 2022 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2022 | 5000m | 15:23.51 | - | 11 mar 2022 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | Semi | 1:06:40 | - | 4 giu 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 3:54.92 | - | 24 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 3000mSt | 9:22.58 | - | 16 apr 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2020 | 1500m | 4:01.01 | - | 3 mar 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000m | 8:34.52 | - | 1 dic 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000mSt | 9:13.20 | - | 13 mar 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2019 | 800m | 1:54.18 | - | 19 feb 2019 | - | Potchefstroom (RSA) |
| 2019 | 1500m | 3:53.72 | - | 24 lug 2019 | ↑ | Köngen (GER) |
| 2019 | 3000mSt | 8:40.86 | - | 2 apr 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 3000m | 8:53.08 | - | 29 gen 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 31:15 | - | 15 set 2019 | ↓ | Cape Town (RSA) |
| 2019 | Semi | 1:08:17 | - | 20 apr 2019 | ↓ | Two Oceans Half Marathon, Cape Town |
| 2018 | 1500m | 3:55.32 | - | 10 feb 2018 | ↑ | Pretoria (RSA) |
| 2018 | 3000mSt | 8:59.48 | - | 16 mar 2018 | ↑ | South African Championships, Pretoria |
| 2018 | 10Kilometr | 30:01 | - | 23 set 2018 | ↓ | Cape Town 10 km, Cape Town |
| 2018 | 12Kilometr | 36:38 | - | 20 mag 2018 | - | Cape Town 12 km |
| 2017 | 1500m | 3:45.09 | - | 28 feb 2017 | ↑ | Durban (RSA) |
| 2017 | 3000mSt | 9:08.11 | - | 22 apr 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 10Kilometr | 29:48 | - | 17 set 2017 | ↓ | Cape Town (RSA) |
| 2016 | 1000m | 2:27.03 | - | 19 feb 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 1500m | 3:50.27 | - | 19 apr 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:28.83 | - | 8 mar 2016 | ↑ | Pretoria (RSA) |
| 2016 | 3000mSt | 8:33.61 | - | 29 mag 2016 | ↑ | Oordegem (BEL) |
| 2016 | 10Kilometr | 29:36 | - | 18 set 2016 | ↓ | Cape Town (RSA) |
| 2015 | 1000m | 2:22.44 | - | 20 feb 2015 | ↓ | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.62 | - | 19 mar 2015 | ↑ | Sasolburg (RSA) |
| 2015 | 3000mSt | 8:33.02 | - | 18 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 5000m | 14:27.22 | - | 18 apr 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 30:51 | - | 28 feb 2015 | ↓ | Pretoria (RSA) |
| 2014 | 3000mSt | 8:38.70 | - | 4 apr 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | 5000m | 14:54.12 | - | 10 mag 2014 | ↓ | Potchefstroom (RSA) |
| 2014 | 10Kilometr | 30:33 | - | 21 set 2014 | ↓ | Cape Town (RSA) |
| 2013 | 1500m | 3:53.50 | - | 6 apr 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000mSt | 8:50.33 | - | 12 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 22:52 | - | 24 mar 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 30:14 | - | 19 mag 2013 | ↓ | Durban (RSA) |
| 2012 | 1500m | 3:49.56 | - | 20 mar 2012 | ↑ | Stellenbosch (RSA) |
| 2011 | 1500m | 4:04.17 | - | 3 apr 2011 | ↑ | Germiston (RSA) |
2026
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:11:30 | - | 27 giu | NMB Half Marathon |
Marathon | 2:17:21 | - | 12 apr | Wizz Air Milano Marathon |
2025
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:00 | - | 26 lug | F21 Half Marathon |
10000m | 30:16.10 | - | 4 apr | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
13 performances2023
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 3:55.17 | - | 1 lug | Flanders Cup AVLL, Netestadion, Lier |
3000mSt | 8:54.17 | - | 25 giu | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
3000m | 8:18.75 | - | 17 giu | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
3000mSt | 8:40.32 | - | 24 apr | Cape Milers Club/Endurocad Middle distance invitational 3 |
3000mSt | 9:14.89 | - | 31 mar | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:14.89 | - | 30 mar | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:19.57 | - | 11 mar | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000mSt | 9:19.57 | - | 10 mar | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000m | 8:46.97 | - | 31 gen | ACNW Track & Field League |
2022
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:40 | - | 4 giu | Nelson Mandela Bay Half Marathon |
3000mSt | 8:51.90 | - | 22 apr | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:51.90 | - | 21 apr | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:49.42 | - | 28 mar | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
5000m | 15:23.51 | - | 11 mar | ACNW Ch., McArthur Stadium, Potchefstroom |
2000Metres | 6:01.92 | - | 8 mar | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2021
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:22.58 | - | 16 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
3000mSt | 9:22.58 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:54.92 | - | 24 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000mSt | 9:35.19 | - | 12 mar | ACNW Ch., McArthur Stadium, Potchefstroom |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:34.52 | - | 1 dic | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000m | 8:37.65 | - | 3 nov | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000mSt | 9:13.20 | - | 13 mar | ACNW Ch., McArthur Stadium, Potchefstroom |
1500m | 4:01.01 | - | 3 mar | ACNW League Meeting 5, McArthur Stadium, Potchefstroom |
2019
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:15 | - | 15 set | Sanlam 10km Peace Run, Cape Town |
3000mSt | 9:10.20 | - | 27 lug | Antwerp Athletics Gala, Merksem |
1500m | 3:53.72 | - | 24 lug | Abendsportfest, Köngen |
3000mSt | 9:05.97 | - | 13 lug | Guldensporenmeeting, Kortrijk |
3000mSt | 8:57.52 | - | 6 lug | Sparkassen Gala und Laufnacht |
1500m | 4:03.51 | - | 3 lug | Abendsportfest, Pfungstadt |
3000mSt | 9:15.72 | - | 26 apr | South African Championships, Germiston |
3000mSt | 9:15.72 | - | 25 apr | South African Championships, Germiston |
Semi | 1:08:17 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
3000mSt | 8:40.86 | - | 2 apr | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
Mostrando 1 - 50 di 112