Tom Moulai

NZLUomini

Data di nascita5 mag 1998

Altezza-

Peso-

Tom Moulai è un velocista di Nuova Zelanda, nato il 5 maggio 1998. Gareggia principalmente nei 400m, 800m e 1500m.

I suoi record personali includono 50.75 nei 400m, 1:52.77 nei 800m, 3:51.81 nei 1500m, 4:05.97 nei Mile e 8:31.62 nei 3000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Nuova Zelanda.

In sintesi

Miglio

4:05.97

1500 m

3:51.81

Miglior prestazione 2025

31:12

30 ago 2025 · AGP Profiles Park, Cambridge (NZL)

Miglior prestazione 2025

Ultima gara

New Zealand 10km Road Running Championships

30 ago 2025 · 31:12

New Zealand 10km Road Running Championships

Età

28 anni

Al 23 set 2026: Miglio 4:05.97, 1500 m 3:51.81, Miglior prestazione 2025 31:12 (30 ago 2025, AGP Profiles Park, Cambridge (NZL)) · Ultima gara: New Zealand 10km Road Running Championships, 30 ago 2025, 31:12 · 28 anni

Record personali

400m

50.75

800m

1:52.77

1500m

3:51.81

Mile

4:05.97

3000m

8:31.62

5000m

14:14.39

3000m-short-track

8:39.58

10Kilometr

30:31

800m-short-track

1:56.00

mile-short-track

4:22.85

MileRoad

4:26.5HT

4x400Metre

3:28.43

DistanceMe

10:05.32

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	10Kilometr	31:12	-	30 ago 2025	↑	New Zealand 10km Road Running Championships
2024	5000m	14:32.48	-	26 apr 2024	↑	The Penn Relay Carnival
2024	10Kilometr	30:31	-	26 ott 2024	↑	New Zealand 10km Road Running Championships
2023	800m	1:53.64	-	19 feb 2023	↑	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
2023	Mile	4:12.65	-	28 gen 2023	↑	Cooks Classic, Cooks Gardens, Whanganui
2023	5000m	14:14.39	-	16 dic 2023	↑	Night of 5's
2023	CrossCount	32:16	-	29 lug 2023	-	New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
2022	800m	1:55.55	-	17 dic 2022	↑	Night of 5’s
2022	3000m	8:49.00	-	17 nov 2022	↓	Nga Puna Wai Sports Hub, Christchurch (NZL)
2021	800m	1:52.77	-	27 feb 2021	↑	Sir Graeme Douglas International
2021	1500m	3:52.25	-	20 feb 2021	↑	Capital Classic, Newtown Park Stadium, Wellington
2021	Mile	4:05.97	-	30 gen 2021	↑	Cooks Classic
2020	800m-short-track	1:56.00	-	28 feb 2020	-	Convention Center, Albuquerque, NM (USA) (i)
2020	800m	1:56.00	-	28 feb 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	Mile	4:15.76	-	15 feb 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000m-short-track	8:39.58	-	29 feb 2020	-	Convention Center, Albuquerque, NM (USA) (i)
2020	3000m	8:39.58	-	29 feb 2020	↓	Convention Center, Albuquerque, NM (USA) (i)
2020	DistanceMe	10:05.32	-	27 feb 2020	-	Convention Center, Albuquerque, NM (USA) (i)
2020	5000m	14:37.08	-	18 dic 2020	↑	Night of 5's, AUT Millennium, Auckland
2020	10Kilometr	32:03	-	7 nov 2020	↑	New Zealand Road Running Championships
2019	Mile	4:22.85	-	18 gen 2019	↑	Clemson, SC (USA) (i)
2019	mile-short-track	4:22.85	-	18 gen 2019	-	Clemson, SC (USA) (i)
2018	800m	1:52.92	-	10 mar 2018	↑	New Zealand Championships, Hamilton
2018	1500m	3:51.81	-	23 gen 2018	↑	Whanganui (NZL)
2018	3000m	8:40.22	-	10 feb 2018	↓	New Zealand 3000m Championships
2017	400m	50.75	-	17 gen 2017	-	Whanganui (NZL)
2017	800m	1:52.93	-	26 feb 2017	↑	Auckland (NZL)
2017	1000m	2:28.34	-	19 feb 2017	-	-
2017	4x400Metre	3:28.43	-	9 feb 2017	-	Melbourne (AUS)
2017	1500m	3:54.26	-	22 nov 2017	↑	Auckland (NZL)
2017	3000m	8:31.62	-	14 dic 2017	↓	Melbourne (AUS)
2016	800m	1:54.43	-	4 dic 2016	↑	Auckland (NZL)
2016	MileRoad	4:26.5h	-	8 feb 2016	-	Christchurch (NZL)
2015	800m	1:57.63	-	6 dic 2015	↑	Timaru (NZL)
2014	800m	1:58.79	-	7 dic 2014	↑	Whanganui (NZL)

Tom Moulai

Record personali

Grafici prestazioni

Migliori stagionali

2025

2024

2023

2022

2021

2020

2019

2018

2017

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:31	-	26 ott	New Zealand 10km Road Running Championships
5000m	14:32.48	-	26 apr	The Penn Relay Carnival

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:14.39	-	16 dic	Night of 5's
CrossCount	32:16	-	29 lug	New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
800m	1:56.72	-	3 mar	New Zealand Championships
800m	1:56.01	-	3 mar	New Zealand Championships
800m	1:56.72	-	2 mar	New Zealand Championships
800m	1:53.64	-	19 feb	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
800m	1:54.71	-	3 feb	Capital Classic
Mile	4:12.65	-	28 gen	Cooks Classic, Cooks Gardens, Whanganui
Mile	4:18.75	-	7 gen	Lovelock Classic, Aorangi Stadium, Timaru

Disciplina	Risultato	Vento	Data	Competizioni
800m	1:55.55	-	17 dic	Night of 5’s
5000m	DNF	-	17 dic	Night of 5’s
3000m	8:49.00	-	17 nov	AC Twilight Meet #3, Nga Puna Wai Sports Hub, Christchurch

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:05.33	-	27 mar	New Zealand Championships, Hawke's Bay Sports Park, Hastings
800m	1:54.58	-	27 mar	New Zealand Championships, Hawke's Bay Sports Park, Hastings
800m	1:54.58	-	26 mar	New Zealand Championships, Hawke's Bay Sports Park, Hastings
800m	1:52.77	-	27 feb	Sir Graeme Douglas International
1500m	3:52.25	-	20 feb	Capital Classic, Newtown Park Stadium, Wellington
1500m	3:53.40	-	6 feb	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
Mile	4:05.97	-	30 gen	Cooks Classic

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:37.08	-	18 dic	Night of 5's, AUT Millennium, Auckland
10Kilometr	32:03	-	7 nov	New Zealand Road Running Championships
3000m-short-track	8:39.58	-	29 feb	Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
800m-short-track	1:56.00	-	28 feb	Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
DistanceMe	10:05.32	-	27 feb	Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
Mile	4:15.76	-	15 feb	Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile	4:20.33	-	1 feb	Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)
800m	1:57.55	-	18 gen	Air Force Invitational, US Air Force Academy Cadet Field House, Colorado Springs, CO (i)
Mile	4:18.57	-	11 gen	Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i)

Disciplina	Risultato	Vento	Data	Competizioni
800m	1:53.00	-	25 mar	Auckland Sir Graeme Douglas International Track Challenge, Auckland
800m	1:52.92	-	10 mar	New Zealand Championships, Hamilton
800m	1:54.58	-	10 mar	New Zealand Championships, Hamilton
800m	1:54.58	-	9 mar	New Zealand Championships, Hamilton
1500m	3:57.95	-	23 feb	Auckland Distance Carnival, Auckland
3000m	8:40.22	-	10 feb	New Zealand 3000m Championships
800m	1:53.93	-	27 gen	Hastings Potts Classic, Hastings
1500m	3:51.81	-	23 gen	Cooks Classic, Whanganui
3000m	8:43.99	-	6 gen	Timaru Lovelock Classic, Timaru

Disciplina	Risultato	Vento	Data	Competizioni
3000m	8:31.62	-	14 dic	Melbourne Zatopek:10, Melbourne - U20 Events
1500m	3:54.26	-	22 nov	Auckland ACA Club Night, Auckland
3000m	8:36.25	-	11 nov	Timaru Interclub, Timaru - Extra Race
800m	1:53.56	-	18 mar	Hamilton New Zealand U20 Championships, Hamilton
400m	52.04	-	17 mar	Hamilton New Zealand U20 Championships, Hamilton
800m	1:52.93	-	26 feb	Auckland Track Challenge, Auckland
1000m	2:28.34	-	19 feb	Christchurch Big Shot & Fast K, Christchurch
4x400Metre	3:28.43	-	9 feb	Melbourne NITRO Athletics, Melbourne
800m	1:54.28	-	20 gen	Wellington Capital Classic, Wellington