TP
Tamara Pérez
ESPDonneData di nascita3 dic 1986
Altezza-
Peso-
Tamara Pérez è una mezzofondista di Spagna, nata il 3 dicembre 1986. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:16.05 nei 800m, 4:37.00 nei 1500m, 9:56.41 nei 3000m, 9:59.02 nei 3000m e 17:05.78 nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
10 Kilometres Road
34:36
Mezza maratona
1:16:45
Età
39 anni
Al 2 ott 2026: 10 Kilometres Road 34:36, Mezza maratona 1:16:45, Miglior prestazione 2026 17:09 (14 feb 2026, Sevilla (ESP)) · Ultima gara: Campeonato Andalucia, 4 lug 2026, 17:40.23 · 39 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 17:09 | - | 14 feb 2026 | - | 5K Breakfast Run Zurich Maratón Sevilla |
| 2026 | 5000m | 17:40.23 | - | 4 lug 2026 | ↓ | Campeonato Andalucia |
| 2026 | CrossCount | 38:46 | - | 25 gen 2026 | ↓ | Spanish Cross Country Championships |
| 2026 | Semi | 1:21:56 | - | 11 apr 2026 | ↓ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000m | 9:59.02 | - | 12 lug 2025 | ↑ | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
| 2025 | 5000m | 17:09.69 | - | 28 giu 2025 | ↓ | Campeonato Andalucia Absoluto aire libre, Estadio Enrique Lopez Cuenca, Nerja |
| 2025 | CrossCount | 25:46 | - | 23 nov 2025 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2024 | 5000m | 17:16.10 | - | 15 giu 2024 | ↓ | Andalucia Championships |
| 2024 | CrossCount | 27:37 | - | 17 nov 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | Semi | 1:16:45 | - | 28 gen 2024 | ↓ | Medio Maraton Sevilla |
| 2023 | CrossCount | 33:11 | - | 19 nov 2023 | ↓ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 35:50 | - | 15 apr 2023 | ↑ | 10km Huelva Puerta del Descubrimiento |
| 2023 | Semi | 1:18:42 | - | 14 mag 2023 | ↓ | Spanish Road Running Championships |
| 2022 | CrossCount | 29:16 | - | 13 nov 2022 | ↓ | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2022 | Semi | 1:18:08 | - | 27 nov 2022 | ↓ | - |
| 2021 | CrossCount | 30:06 | - | 21 nov 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 37:15 | - | 25 set 2021 | ↑ | Spanish 10km Road Running Championships |
| 2021 | Semi | 1:20:49 | - | 17 ott 2021 | ↓ | - |
| 2019 | 3000m-short-tracki | 9:56.41 | - | 3 feb 2019 | ↑ | Antequera (ESP) (i) |
| 2019 | 3000mi | 9:56.41 | - | 3 feb 2019 | ↑ | Antequera (ESP) (i) |
| 2019 | 3000m-short-track | 9:56.41 | - | 3 feb 2019 | ↑ | - |
| 2019 | 5000m | 17:05.78 | - | 14 giu 2019 | ↓ | Chiclana (ESP) |
| 2019 | 10Kilometr | 34:36 | - | 17 mar 2019 | ↑ | 10 km Villa de Laredo, Laredo |
| 2018 | 3000mi | 10:09.08 | - | 4 feb 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 3000m-short-tracki | 10:09.08 | - | 4 feb 2018 | ↑ | Antequera (ESP) (i) |
| 2018 | 3000m-short-track | 10:09.08 | - | 4 feb 2018 | ↑ | - |
| 2018 | 5000m | 17:10.95 | - | 22 lug 2018 | ↓ | Spanish Championships, Getafe |
| 2018 | 10Kilometr | 35:22 | - | 17 mar 2018 | ↑ | Laredo 10 km |
| 2018 | Semi | 1:17:43 | - | 28 gen 2018 | ↓ | Sevilla Half Marathon, Sevilla |
| 2013 | 800m | 2:19.57 | - | 8 giu 2013 | ↓ | Burgos (ESP) |
| 2013 | 1500m | 4:51.36 | - | 28 apr 2013 | ↓ | Manresa (ESP) |
| 2012 | 800m | 2:16.05 | - | 26 mag 2012 | ↓ | Zaragoza (ESP) |
| 2012 | 1500m | 4:40.24 | - | 7 giu 2012 | ↓ | Huelva (ESP) |
| 2012 | 3000m-short-track | 10:08.82 | - | 21 gen 2012 | ↑ | - |
| 2012 | 3000mi | 10:08.82 | - | 21 gen 2012 | ↑ | Antequera (ESP) (i) |
| 2012 | 3000m-short-tracki | 10:08.82 | - | 21 gen 2012 | ↑ | Antequera (ESP) (i) |
| 2012 | 3000m | 10:16.71 | - | 19 mag 2012 | ↑ | - |
| 2012 | 5000m | 17:28.20 | - | 16 giu 2012 | ↓ | Barcelona (ESP) |
| 2011 | 800m | 2:18.91 | - | 17 dic 2011 | ↓ | Sevilla (ESP) |
| 2011 | 1500m | 4:41.42 | - | 17 dic 2011 | ↓ | Sevilla (ESP) |
| 2011 | 1500m-short-tracki | 4:48.62 | - | 7 feb 2011 | ↑ | Sevilla (ESP) (i) |
| 2011 | 1500m-short-track | 4:48.62 | - | 7 feb 2011 | ↑ | - |
| 2011 | 3000m-short-track | 10:17.31 | - | 9 feb 2011 | ↑ | - |
| 2011 | 3000mi | 10:17.31 | - | 9 feb 2011 | ↑ | Sevilla (ESP) (i) |
| 2011 | 3000m-short-tracki | 10:17.31 | - | 9 feb 2011 | ↑ | Sevilla (ESP) (i) |
| 2010 | 1500m-short-track | 4:39.07 | - | 27 feb 2010 | ↑ | - |
| 2010 | 1500m-short-tracki | 4:39.07 | - | 27 feb 2010 | ↑ | Valencia (ESP) (i) |
| 2010 | 1500mi | 4:39.07 | - | 27 feb 2010 | ↓ | Valencia (ESP) (i) |
| 2010 | 3000m-short-tracki | 10:03.2h | - | 15 feb 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 3000mi | 10:03.2h | - | 15 feb 2010 | ↑ | Sevilla (ESP) (i) |
| 2010 | 3000m-short-track | 10:03.2h | - | 15 feb 2010 | ↑ | - |
| 2010 | 10Kilometr | 39:53 | - | 11 set 2010 | ↑ | Córdoba (ESP) |
| 2009 | 1500m | 4:37.00 | - | 27 giu 2009 | ↓ | Huelva (ESP) |
| 2009 | 3000m-short-tracki | 10:06.43 | - | 21 feb 2009 | ↑ | Sevilla (ESP) (i) |
| 2009 | 3000mi | 10:06.43 | - | 21 feb 2009 | ↑ | Sevilla (ESP) (i) |
| 2009 | 3000m-short-track | 10:06.43 | - | 21 feb 2009 | ↑ | - |
| 2008 | 800m | 2:17.74 | - | 24 mag 2008 | ↓ | Sevilla (ESP) |
| 2008 | 1500m | 4:41.82 | - | 24 giu 2008 | ↓ | Jerez de la Frontera (ESP) |
| 2008 | 1500m-short-track | 4:50.05 | - | 17 feb 2008 | ↑ | - |
| 2008 | 1500m-short-tracki | 4:50.05 | - | 17 feb 2008 | ↑ | Zaragoza (ESP) (i) |
2026
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:40.23 | - | 4 lug | Campeonato Andalucia |
Semi | 1:21:56 | - | 11 apr | Spanish Road Running Championships - Mile, 5km and Half Marathon |
5Kilometre | 17:09 | - | 14 feb | 5K Breakfast Run Zurich Maratón Sevilla |
CrossCount | 38:46 | - | 25 gen | Spanish Cross Country Championships |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 25:46 | - | 23 nov | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
3000m | 9:59.02 | - | 12 lug | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
5000m | 17:09.69 | - | 28 giu | Campeonato Andalucia Absoluto aire libre, Estadio Enrique Lopez Cuenca, Nerja |
CrossCount | 39:40 | - | 26 gen | Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km |
2024
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 27:37 | - | 17 nov | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
Semi | 1:19:45 | - | 6 ott | Spanish Road Running Championships - Mile, 5km and Half Marathon, Albacete |
5000m | 17:16.10 | - | 15 giu | Andalucia Championships |
Semi | 1:16:45 | - | 28 gen | Medio Maraton Sevilla |
2023
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 33:11 | - | 19 nov | Cross Internacional de Soria, Soria - XC 8.801km |
Semi | 1:18:42 | - | 14 mag | Spanish Road Running Championships |
10Kilometr | 35:50 | - | 15 apr | 10km Huelva Puerta del Descubrimiento |
CrossCount | 40:41 | - | 29 gen | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:19:47 | - | 18 dic | Media Maratón Sevilla - Los Palacios, Sevilla |
Semi | 1:18:08 | - | 27 nov | Media Maratón de Córdoba, Córdoba |
CrossCount | 29:16 | - | 13 nov | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
Semi | 1:24:39 | - | 19 giu | Spanish Half Marathon Championships, Paterna |
2021
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 30:06 | - | 21 nov | XXXIX Cross of Italica, Sevilla - XC 10.1km |
Semi | 1:20:49 | - | 17 ott | EDP Medio Maratón de Sevilla, Sevilla |
10Kilometr | 37:15 | - | 25 set | Spanish 10km Road Running Championships |
2019
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:11.57 | - | 27 lug | Campeonato de España de Federaciones Autonómicas, Pamplona |
5000m | 17:08.32 | - | 13 lug | Regional Championships, Nerja |
5000m | 17:05.78 | - | 14 giu | Control Meeting, Chiclana |
10Kilometr | 34:36 | - | 17 mar | 10 km Villa de Laredo, Laredo |
3000m-short-track | 9:56.41 | - | 3 feb | Regional Indoor Championships, Antequera (i) |
2018
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:10.95 | - | 22 lug | Spanish Championships, Getafe |
5000m | 17:10.95 | - | 21 lug | Spanish Championships, Getafe |
5000m | 17:14.40 | - | 14 lug | Granollers |
5000m | 17:16.80 | - | 30 giu | Málaga |
10Kilometr | 35:22 | - | 17 mar | Laredo 10 km |
3000m-short-track | 10:09.08 | - | 4 feb | Antequera (i) |
Semi | 1:17:43 | - | 28 gen | Sevilla Half Marathon, Sevilla |
2013
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
800m | 2:19.57 | - | 8 giu | Burgos Spanish Club Championships, Burgos |
1500m | 4:51.36 | - | 28 apr | Manresa Spanish Club Championships, Manresa |
2012
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 18:01.51 | - | 4 ago | Nerja Regional Championships, Nerja |
1500m | 4:42.61 | - | 15 lug | Tres Cantos Madrid Ch., Tres Cantos |
800m | 2:18.35 | - | 8 lug | Aranjuez Spanish U18 Championships, Aranjuez |
800m | 2:19.24 | - | 7 lug | Aranjuez Spanish U18 Championships, Aranjuez |
800m | 2:19.72 | - | 20 giu | Leganes |
5000m | 17:28.20 | - | 16 giu | Barcelona Campeonato de España de Federaciones, Barcelona |
1500m | 4:40.24 | - | 7 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
1500m | 4:55.78 | - | 2 giu | Eibar Spanish Club Championships, Eibar |
1500m | 4:46.20 | - | 31 mag | Fuenlabrada |
800m | 2:16.05 | - | 26 mag | Zaragoza |
1500m | 4:48.16 | - | 26 mag | Móstoles |
3000m | 10:16.71 | - | 19 mag | Pamplona Spanish Club Championships, Pamplona |
1500m | 4:55.66 | - | 29 apr | Burgos Spanish Club Championships, Burgos |
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