SŚ
Sylwia Ślęzak
POLDonneData di nascita7 nov 1995
Altezza-
Peso-
Sylwia Ślęzak è una mezzofondista di Polonia, nata il 7 novembre 1995. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:39.95 nei 1500m, 9:36.44 nei 3000m, 17:09.08 nei 5000m, 34:51.91 nei 10000m e 1:15:50 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
3000 m siepi
10:24.54
Maratona
2:43:24
Età
30 anni
Al 29 set 2026: 3000 m siepi 10:24.54, Maratona 2:43:24, Miglior prestazione 2026 34:04 (8 mar 2026, Tor regatowy Malta, Poznan (POL)) · Ultima gara: BMW Berlin Marathon, 27 set 2026, 2:52:40 · 30 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:04 | - | 8 mar 2026 | ↑ | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
| 2026 | Semi | 1:15:50 | - | 22 mar 2026 | ↑ | 20th Warsaw Half Marathon |
| 2026 | Marathon | 2:52:40 | - | 27 set 2026 | ↓ | BMW Berlin Marathon |
| 2025 | Marathon | 2:43:24 | - | 28 set 2025 | ↓ | 47th Warsaw Marathon, Warszawa |
| 2024 | Semi | 1:20:00 | - | 14 apr 2024 | ↑ | PKO Poznań Półmaraton, Poznan |
| 2023 | Semi | 1:18:06 | - | 16 apr 2023 | ↑ | 2023 Poznan Half Marathon |
| 2022 | 1500m | 4:47.27 | - | 28 gen 2022 | ↑ | Ostrava (CZE) (i) |
| 2022 | 1500m-short-track | 4:47.27 | - | 28 gen 2022 | ↓ | Ostrava (CZE) (i) |
| 2022 | 10Kilometr | 35:21 | - | 13 mar 2022 | ↑ | - |
| 2021 | 1500m-short-track | 4:39.95 | - | 6 feb 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 1500m | 4:39.95= | - | 6 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:20.39 | - | 31 gen 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 2000Metres | 6:20.39 | - | 31 gen 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 3000m | 9:55.34 | - | 21 feb 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 9:55.34 | - | 21 feb 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 17:16.06 | - | 13 giu 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10000m | 34:51.91 | - | 24 apr 2021 | ↑ | Polish 10000m Championships |
| 2020 | 1500m | 4:44.77 | - | 27 giu 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 3000m | 9:49.09 | - | 18 lug 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2019 | 10000m | 35:38.87 | - | 28 apr 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 1500m | 4:42.44 | - | 15 mag 2018 | ↑ | Chorzów (POL) |
| 2018 | 2000Metres | 6:57.58 | - | 10 giu 2018 | ↑ | Kraków (POL) |
| 2018 | 3000mSt | 10:40.87 | - | 27 mag 2018 | ↑ | Czestochowa (POL) |
| 2017 | 1500m | 4:48.98 | - | 26 mag 2017 | ↑ | Łódź (POL) |
| 2017 | 2000Metres | 7:10.87 | - | 3 giu 2017 | ↑ | Warszawa (POL) |
| 2017 | 3000mSt | 10:52.73 | - | 1 lug 2017 | ↑ | Suwalki (POL) |
| 2017 | 5000m | 17:38.10 | - | 2 lug 2017 | ↑ | Suwalki (POL) |
| 2017 | 10000m | 35:45.93 | - | 29 apr 2017 | ↑ | Rybnik (POL) |
| 2016 | 1500m | 4:39.95 | - | 3 giu 2016 | ↑ | Łódź (POL) |
| 2016 | 3000m | 9:36.44 | - | 11 giu 2016 | ↑ | Gdansk (POL) |
| 2016 | 3000mSt | 10:24.54 | - | 24 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 17:09.08 | - | 26 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 17:13 | - | 25 set 2016 | - | Warszawa (POL) |
| 2016 | 10000m | 35:53.10 | - | 23 apr 2016 | ↑ | Postomino (POL) |
| 2015 | 3000mSt | 11:25.02 | - | 5 set 2015 | ↑ | Białystok (POL) |
| 2015 | 5000m | 18:23.92 | - | 6 set 2015 | ↑ | Białystok (POL) |
| 2015 | 10000m | 36:57.10 | - | 26 apr 2015 | ↑ | Zamość (POL) |
| 2014 | 1500m | 4:45.15 | - | 31 mag 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 2000Metres | 6:51.82 | - | 24 mag 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 3000m | 10:10.89 | - | 7 giu 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | 5000m | 18:16.23 | - | 30 giu 2014 | ↑ | Toruń (POL) |
| 2013 | 1500m | 4:46.96 | - | 4 mag 2013 | ↑ | Czestochowa (POL) |
| 2013 | 2000Metres | 7:01.43 | - | 18 mag 2013 | ↑ | Sosnowiec (POL) |
| 2013 | 3000m | 10:07.02 | - | 3 lug 2013 | ↑ | Kraków (POL) |
| 2013 | 3000m-short-track | 10:18.68 | - | 26 gen 2013 | ↑ | Spala (POL) (i) |
| 2013 | 3000mSt | 11:00.84 | - | 25 mag 2013 | ↑ | Białystok (POL) |
| 2013 | CrossCount | 20:49 | - | 24 mar 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:42.29 | - | 7 lug 2012 | ↑ | Bialogard (POL) |
| 2012 | 2000m | 6:44.88 | - | 29 gen 2012 | ↑ | Spala (POL) (i) |
| 2012 | 2000Metres | 6:44.88 | - | 29 gen 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 10:15.29 | - | 8 set 2012 | ↑ | Toruń (POL) |
| 2011 | 1500m | 4:48.24 | - | 21 mag 2011 | ↑ | Sosnowiec (POL) |
| 2011 | 2000Metres | 7:09.56 | - | 4 giu 2011 | ↑ | Czestochowa (POL) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:52:40 | - | 27 set | BMW Berlin Marathon |
Semi | 1:15:50 | - | 22 mar | 20th Warsaw Half Marathon |
10Kilometr | 34:04 | - | 8 mar | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
2025
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:43:24 | - | 28 set | 47th Warsaw Marathon, Warszawa |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:20:00 | - | 14 apr | PKO Poznań Półmaraton, Poznan |
2023
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:18:06 | - | 16 apr | 2023 Poznan Half Marathon |
2022
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:21 | - | 13 mar | Recordowa Dziesiątka, Poznan |
1500m-short-track | 4:47.27 | - | 28 gen | Halowych Mistrzostw Śląska juniorów młodszych, juniorów i seniorów, Ostrava (i) |
2021
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:16.06 | - | 13 giu | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 17:24.14 | - | 24 apr | Polish 10000m Championships |
10000m | 34:51.91 | - | 24 apr | Polish 10000m Championships |
3000m-short-track | 9:55.34 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
1500m-short-track | 4:39.95 | - | 6 feb | National Indoor Meeting, Arena Toruń, Toruń (i) |
2000Metres | 6:20.39 | - | 31 gen | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:49.09 | - | 18 lug | 3. Kujaw Cup, Stadion OSiR, Wloclawek |
1500m | 4:44.77 | - | 27 giu | SZLA Regional Meeting, Miejski Stadion, Czestochowa |
2019
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 35:38.87 | - | 28 apr | Polish 10,000m Championships |
2018
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
2000Metres | 6:57.58 | - | 10 giu | Kraków |
1500m | 4:50.85 | - | 2 giu | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000mSt | 10:40.87 | - | 27 mag | Częstochowa, Czestochowa |
1500m | 4:43.12 | - | 20 mag | Częstochowa, Czestochowa |
1500m | 4:42.44 | - | 15 mag | Chorzów |
2017
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:38.10 | - | 2 lug | Suwałki Polish U23 Championships, Suwalki |
3000mSt | 10:52.73 | - | 1 lug | Suwałki Polish U23 Championships, Suwalki |
2000Metres | 7:10.87 | - | 3 giu | Warszawa |
1500m | 4:48.98 | - | 26 mag | Łódź Polish University Championships, Łódź |
10000m | 36:24.77 | - | 20 mag | Bielsko-Biała, Bielsko-Biala |
10000m | 35:45.93 | - | 29 apr | Polish 10,000m Championships, Rybnik |
2016
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 17:13 | - | 25 set | 5 km, Warszawa |
3000m | 10:26.45 | - | 3 set | Częstochowa, Czestochowa |
5000m | 17:30.53 | - | 31 lug | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:47.10 | - | 30 lug | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:34.67 | - | 15 lug | Maribor SLO-CZE-HUN-POL U23 Match, Maribor |
5000m | 17:09.08 | - | 26 giu | Polish Championships, Bydgoszcz |
3000mSt | 10:24.54 | - | 24 giu | Polish Championships, Bydgoszcz |
3000m | 9:36.44 | - | 11 giu | Gdańsk Józef Żylewicz Memorial, Gdansk |
1500m | 4:39.95 | - | 3 giu | Łódź Polish University Championships, Łódź |
5000m | 17:18.15 | - | 28 mag | Biała Podlaska Polish Club Championships, Biala Podlaska |
1500m | 4:44.23 | - | 21 mag | Łódź Polish Univ. Club Championships, Łódź |
10000m | 35:53.10 | - | 23 apr | Postomino |
2015
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 18:23.92 | - | 6 set | Białystok Polish U23 Championships, Białystok |
3000mSt | 11:25.02 | - | 5 set | Białystok Polish U23 Championships, Białystok |
10000m | 36:57.10 | - | 26 apr | Zamość |
2014
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
2000Metres | 7:10.19 | - | 20 set | Częstochowa Polish Junior Club Championships, Czestochowa - U20 Events |
1500m | 4:46.79 | - | 23 ago | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
5000m | 18:16.23 | - | 30 giu | Toruń Polish Junior Championships, Toruń |
2000Metres | 6:57.54 | - | 29 giu | Toruń Polish Junior Championships, Toruń |
3000m | 10:10.89 | - | 7 giu | Bielsko-Biała, Bielsko-Biala |
1500m | 4:45.15 | - | 31 mag | Sosnowiec |
2000Metres | 6:51.82 | - | 24 mag | Sosnowiec |
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