Stella Marais

RSADonne

Data di nascita25 nov 1992

Altezza-

Peso-

Stella Marais è una mezzofondista di Sudafrica, nata il 25 novembre 1992. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:11.50 nei 800m, 4:23.94 nei 1500m, 9:51.37 nei 3000m, 16:18.38 nei 5000m e 38:01.52 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Maratona

2:38:22

1500 m

4:23.94

Miglior prestazione 2025

38:29

24 set 2025 · Johannesburg (RSA)

Miglior prestazione 2025

Ultima gara

ABSA Run Your City Joburg 10k - ASA, Johannesburg

24 set 2025 · 38:29

ABSA Run Your City Joburg 10k - ASA, Johannesburg

Età

33 anni

Al 2 ott 2026: Maratona 2:38:22, 1500 m 4:23.94, Miglior prestazione 2025 38:29 (24 set 2025, Johannesburg (RSA)) · Ultima gara: ABSA Run Your City Joburg 10k - ASA, Johannesburg, 24 set 2025, 38:29 · 33 anni

Record personali

2:11.50

4:23.94

9:51.37

16:18.38

38:01.52

1:16:14

2:38:22

10Kilometr

34:22

1000m

2:52.88

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	10Kilometr	38:29	-	24 set 2025	↓	ABSA Run Your City Joburg 10k - ASA, Johannesburg
2023	Marathon	2:45:52	-	16 apr 2023	↓	NN Marathon Rotterdam, Rotterdam
2022	10Kilometr	35:20	-	26 giu 2022	↓	Durban (RSA)
2022	Semi	1:16:14	-	4 giu 2022	↑	Nelson Mandela Bay Half Marathon
2022	Marathon	2:38:22	-	20 feb 2022	↓	Cape Town (RSA)
2021	5000m	16:18.38	-	15 mar 2021	↑	Coetzenburg Stadium, Stellenbosch (RSA)
2021	10Kilometr	34:22	-	11 set 2021	↓	Durban (RSA)
2021	Semi	1:20:38	-	1 mag 2021	↑	Nelson Mandela Bay Half Marathon
2021	Marathon	2:42:38	-	17 ott 2021	↓	Cape Town (RSA)
2020	1500m	4:44.87	-	18 gen 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	5000m	18:10.46	-	14 mar 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	10Kilometr	36:30	-	4 mag 2019	↓	Spar Grand Prix Series 10K, Port Elizabeth
2019	10000m	38:01.52	-	27 apr 2019	-	South African Championships, Germiston
2019	Semi	1:22:44	-	20 apr 2019	↑	Two Oceans Half Marathon, Cape Town
2018	5000m	17:39.8h	-	13 gen 2018	↑	Pretoria (RSA)
2018	10Kilometr	35:57	-	23 set 2018	↓	Cape Town 10 km, Cape Town
2018	Semi	1:18:48	-	28 lug 2018	↑	Port Elizabeth Half Marathon
2017	800m	2:15.83	-	15 mar 2017	↑	Potchefstroom (RSA)
2017	1500m	4:25.72	-	28 apr 2017	↑	Cape Town (RSA)
2017	5000m	16:29.50	-	29 giu 2017	↑	Sollentuna (SWE)
2017	10Kilometr	35:00	-	17 set 2017	↓	Cape Town (RSA)
2016	800m	2:11.50	-	30 apr 2016	↑	Polokwane (RSA)
2016	1000m	2:52.88	-	19 feb 2016	↑	Johannesburg (RSA)
2016	1500m	4:23.94	-	19 apr 2016	↑	Port Elizabeth (RSA)
2015	1000m	2:57.41	-	24 gen 2015	↑	Pretoria (RSA)
2015	1500m	4:28.52	-	24 apr 2015	↑	Stellenbosch (RSA)
2015	3000m	9:51.37	-	20 apr 2015	↑	Stellenbosch (RSA)
2015	5000m	17:16.76	-	25 apr 2015	↑	Stellenbosch (RSA)
2014	1500m	4:29.09	-	21 apr 2014	↑	Stellenbosch (RSA)
2014	3000m	9:54.11	-	28 apr 2014	↑	Pretoria (RSA)
2014	5000m	18:07.42	-	14 mar 2014	↑	Pretoria (RSA)
2013	1500m	4:35.08	-	19 feb 2013	↑	Pretoria (RSA)
2013	3000m	10:00.03	-	15 apr 2013	↑	Stellenbosch (RSA)
2012	800m	2:15.53	-	1 mar 2012	↑	Pretoria (RSA)
2012	1500m	5:00.39	-	27 apr 2012	↑	Johannesburg (RSA)
2011	800m	2:22.03	-	30 apr 2011	↑	Stellenbosch (RSA)
2010	800m	2:16.56	-	11 apr 2010	↑	Germiston (RSA)

2025

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	38:29	-	24 set	ABSA Run Your City Joburg 10k - ASA, Johannesburg

2023

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:45:52	-	16 apr	NN Marathon Rotterdam, Rotterdam

2022

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:38:34	-	16 ott	Sanlam Cape Town Marathon
10Kilometr	36:14	-	2 ott	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	35:28	-	24 set	ABSA Run Your City Joburg 10km, Johannesburg
10Kilometr	36:42	-	6 ago	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	35:20	-	26 giu	SPAR Grand Prix Durban, Durban
Semi	1:16:14	-	4 giu	Nelson Mandela Bay Half Marathon
10Kilometr	36:49	-	15 mag	ABSA Run Your City 10km, Cape Town
Marathon	2:46:30	-	8 mag	Durban International Marathon, Durban - South African Marathon Ch.
Semi	1:17:36	-	16 apr	Totalsports Two Oceans Half Marathon, Cape Town
Marathon	2:38:22	-	20 feb	Cape Peninsula Marathon, Cape Town

2021

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:42:38	-	17 ott	Sanlam Cape Town Marathon, Cape Town
10Kilometr	34:31	-	9 ott	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	35:38	-	3 ott	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	35:41	-	24 set	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	34:22	-	11 set	SPAR Grand Prix Durban, Durban
10Kilometr	35:10	-	4 set	SPAR Grand Prix Cape Town, Cape Town
10Kilometr	35:39	-	22 ago	SPAR Grand Prix Maritzburg, Pietermaritzburg
Semi	1:20:38	-	1 mag	Nelson Mandela Bay Half Marathon
5000m	16:45.03	-	15 apr	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	17:09.79	-	27 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
5000m	16:18.38	-	15 mar	Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
5000m	17:03.53	-	27 feb	AGN League 1, Bestmed Tuks Stadium, Pretoria
5000m	17:29.80	-	20 feb	CGA Open Meet One, Stadium, Boksburg

2020

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	18:10.46	-	14 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria
5000m	18:28.21	-	22 gen	AGN League 3, Bestmed Tuks Stadium, Pretoria
1500m	4:44.87	-	18 gen	AGN League 2, Bestmed Tuks Stadium, Pretoria

2019

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:23:24	-	27 lug	Nelson Mandela Bay Half Marathon
10Kilometr	36:30	-	4 mag	Spar Grand Prix Series 10K, Port Elizabeth
10000m	38:01.52	-	27 apr	South African Championships, Germiston
10000m	38:01.52	-	25 apr	South African Championships, Germiston
Semi	1:22:44	-	20 apr	Two Oceans Half Marathon, Cape Town
10000m	37:20.80	-	15 mar	AGN Ch., Pretoria - Mixed Races

2018

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	35:57	-	23 set	Cape Town 10 km, Cape Town
10Kilometr	37:06	-	19 ago	Pietermaritzburg Spar Grand Prix Series, Pietermaritzburg
Semi	1:18:48	-	28 lug	Port Elizabeth Half Marathon
10Kilometr	36:34	-	24 giu	Durban Spar Grand Prix Series, Durban
10Kilometr	36:11	-	5 mag	Port Elizabeth Spar Grand Prix Series, Port Elizabeth
10Kilometr	36:23	-	25 mar	Bellville Spar Grand Prix Series, Bellville
5000m	17:39.8HT	-	13 gen	Pretoria

2017

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	36:08	-	4 nov	Mbombela South African 10 km Road Running Championships, Mbombela
10Kilometr	36:53	-	8 ott	Durban CitySurfRun, Durban
10Kilometr	35:00	-	17 set	Cape Town 10 km, Cape Town
5000m	16:53.14	-	1 lug	Jämsä
5000m	16:29.50	-	29 giu	Sollentuna Folksam GP, Sollentuna
5000m	16:57.16	-	22 giu	Pudasjärvi
1500m	4:47.79	-	3 giu	Pretoria AGN League, Pretoria
5000m	16:52.81	-	29 apr	Cape Town South African University Championships, Cape Town
1500m	4:25.72	-	28 apr	Cape Town South African University Championships, Cape Town

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