SN
Sibusiso Nzima

Foto: André Motta/Brasil2016.gov.br—CC BY-SA 3.0

Sibusiso Nzima

RSARSAUomini
Data di nascita23 nov 1986
Altezza-
Peso-

Sibusiso Nzima è un mezzofondista di Sudafrica, nato il 23 novembre 1986. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:46.8h nei 1500m, 8:05.66 nei 3000m, 13:37.21 nei 5000m, 28:31.51 nei 10000m e 1:01:38 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
Mezza maratona
1:01:38
Maratona
2:11:43
Miglior prestazione 2024
31:06
24 set 2024 · Johannesburg (RSA)
Miglior prestazione 2024
Ultima gara
Absa Run Your City Joburg 10K, Johannesburg
24 set 2024 · 31:06
Absa Run Your City Joburg 10K, Johannesburg
Età
39 anni

Al 16 set 2026: Mezza maratona 1:01:38, Maratona 2:11:43, Miglior prestazione 2024 31:06 (24 set 2024, Johannesburg (RSA)) · Ultima gara: Absa Run Your City Joburg 10K, Johannesburg, 24 set 2024, 31:06 · 39 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
10Kilometr
31:06-24 set 2024
↓
Absa Run Your City Joburg 10K, Johannesburg
2022
5000m
14:35.70-3 feb 2022
↓
Stadium, Boksburg (RSA)
2022
10Kilometr
28:36-10 lug 2022
↓
Durban (RSA)
2022
Semi
1:01:38-4 giu 2022
↑
Nelson Mandela Bay Half Marathon
2021
12Kilometr
35:35-21 nov 2021
↓
Cape Town 12K CITYRUN
2021
Marathon
2:15:38-30 mag 2021
↓
Cape Town (RSA)
2020
5000m
14:35.71-22 gen 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2019
10Kilometr
29:02-13 ott 2019
↓
FNB Durban 10K Citysurfrun
2019
15Kilometr
46:11-17 mar 2019
↓
Leondale (RSA)
2019
Semi
1:04:39-20 ott 2019
↑
-
2019
Marathon
2:13:41-15 set 2019
↓
Sanlam Cape Town Marathon
2018
12Kilometr
35:38=-20 mag 2018
↓
Cape Town 12 km
2018
Semi
1:03:47-26 ago 2018
↑
Howick Mandela Half Marathon, Howick
2018
Marathon
2:16:57-13 mag 2018
↓
Gaborone Marathon
2017
10Kilometr
30:22-8 ott 2017
↓
Durban (RSA)
2017
12Kilometr
35:38-21 mag 2017
↓
Cape Town (RSA)
2017
Semi
1:09:42-2 dic 2017
↑
Polokwane (RSA)
2016
3000m
8:31.17-8 apr 2016
↓
Sasolburg (RSA)
2016
5000m
13:46.73-15 apr 2016
↓
Stellenbosch (RSA)
2016
5Kilometre
14:35=-28 ago 2016-Johannesburg (RSA)
2016
10000m
28:36.85-16 apr 2016
↓
Stellenbosch (RSA)
2016
10Kilometr
28:42-18 set 2016
↓
Cape Town (RSA)
2016
12Kilometr
34:08-15 mag 2016
↓
Cape Town (RSA)
2016
Semi
1:01:44-20 nov 2016
↑
New Delhi (IND)
2016
Marathon
2:11:43-21 feb 2016
↓
Sevilla (ESP)
2015
3000m
8:05.66-19 mar 2015
↓
Sasolburg (RSA)
2015
5000m
13:41.91-18 apr 2015
↓
Stellenbosch (RSA)
2015
10000m
28:49.99-17 apr 2015
↓
Stellenbosch (RSA)
2015
10Kilometr
28:55-1 mar 2015
↓
Durban (RSA)
2015
Semi
1:03:47-25 lug 2015
↑
Port Elizabeth (RSA)
2015
Marathon
2:15:38-20 set 2015
↓
Cape Town (RSA)
2014
10Kilometr
30:24-22 feb 2014
↓
Bloemfontein (RSA)
2014
Semi
1:03:05-27 set 2014
↑
Mossel Bay (RSA)
2013
10000m
29:22.01-16 mar 2013
↓
Germiston (RSA)
2013
10Kilometr
31:01-19 ott 2013
↓
Pretoria (RSA)
2013
15Kilometr
48:37-6 gen 2013
↓
Johannesburg (RSA)
2013
Semi
1:03:32-30 nov 2013
↑
Burgersfort (RSA)
2013
Marathon
2:13:42-21 apr 2013
↓
Hamburg (GER)
2012
5000m
14:03.52-14 apr 2012
↓
Port Elizabeth (RSA)
2012
10Kilometr
29:32-19 mag 2012
↓
Kimberley (RSA)
2012
10000m
29:38.06-13 apr 2012
↓
Port Elizabeth (RSA)
2012
Semi
1:02:33-29 set 2012
↑
Mossel Bay (RSA)
2011
1500m
3:51.76-26 mar 2011
↓
Germiston (RSA)
2011
3000m
8:46.58-19 feb 2011
↓
Potchefstroom (RSA)
2011
5000m
13:37.21-16 apr 2011
↓
Cape Town (RSA)
2011
10000m
28:31.51-10 apr 2011
↓
Durban (RSA)
2011
10Kilometr
29:49-29 gen 2011
↓
Pretoria (RSA)
2011
15Kilometr
46:52-26 gen 2011
↓
Kempton Park (RSA)
2011
Semi
1:05:56-19 feb 2011
↑
Pretoria (RSA)
2010
3000m
8:18.63-6 apr 2010
↓
Germiston (RSA)
2010
5000m
13:54.82-21 mar 2010
↓
Durban (RSA)
2010
10Kilometr
28:29-14 ago 2010
↓
Paarl (RSA)
2010
Semi
1:02:10-24 lug 2010
↑
Port Elizabeth (RSA)
2009
1500m
3:46.8h-17 gen 2009
↓
Roodepoort (RSA)
2009
3000m
8:17.80-30 gen 2009
↓
Pretoria (RSA)
2009
5000m
13:43.71-20 feb 2009
↓
Port Elizabeth (RSA)
2009
10Kilometr
28:44-8 feb 2009
↓
Durban (RSA)
2009
CrossCount
39:03-28 mar 2009-37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009
15Kilometr
44:15-15 nov 2009
↓
Nijmegen (NED)
2009
Semi
1:02:34-4 lug 2009
↑
Port Elizabeth (RSA)
2008
3000m
8:19.67-7 mar 2008
↓
Pretoria (RSA)
2008
10Kilometr
28:52-30 ago 2008
↓
Stellenbosch (RSA)
2007
10Kilometr
29:34-11 ago 2007
↓
Stellenbosch (RSA)

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
31:06-24 setAbsa Run Your City Joburg 10K, Johannesburg

2022

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:28-18 setOUTsurance Gun Run, Cape Town
10Kilometr
28:36-10 lugABSA RYC Durban 10k, Durban
Semi
1:01:38-4 giuNelson Mandela Bay Half Marathon
10Kilometr
28:59-15 magABSA Run Your City 10km, Cape Town
Semi
1:06:23-16 aprTotalsports Two Oceans Half Marathon, Cape Town
Semi
1:03:22-20 febCape Peninsula Half Marathon, Cape Town
5000m
14:35.70-3 febCGA Middle Distance Challenge 1, Stadium, Boksburg

2021

3 performances
DisciplinaRisultatoVentoDataCompetizioni
12Kilometr
35:35-21 novCape Town 12K CITYRUN
Marathon
2:23:42-17 ottSanlam Cape Town Marathon, Cape Town
Marathon
2:15:38-30 magRETAIL CAPITAL Langa Marathon Challenge, Cape Town

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5000m
14:35.71-22 genAGN League 3, Bestmed Tuks Stadium, Pretoria

2019

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:39-20 ottOUTsurance Gun Run Half-Marathon & 10K, Cape Town
10Kilometr
29:02-13 ottFNB Durban 10K Citysurfrun
Marathon
2:13:41-15 setSanlam Cape Town Marathon
10Kilometr
30:35-25 agoMandely Day 10 km, Howick
Semi
1:06:15-27 lugFoskor Half Marathon, Phalaborwa
15Kilometr
46:11-17 marK-Way Gallopers 15K, Leondale
Semi
1:08:49-24 febDeloitte Half Marathon, Pretoria

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:03:47-26 agoHowick Mandela Half Marathon, Howick
12Kilometr
35:38-20 magCape Town 12 km
Marathon
2:16:57-13 magGaborone Marathon
Marathon
2:17:53-15 aprDurban City Marathon, Durban
Semi
1:05:49-20 genPretoria Half Marathon, Pretoria

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:09:42-2 dicPolokwane Half Marathon, Polokwane
10Kilometr
30:22-8 ottDurban CitySurfRun, Durban
Semi
1:08:12-17 setVanderbiljpark Vaal River City Half Marathon, Vanderbiljpark
Marathon
DNF-5 agoIAAF World Championships in Athletics, Olympic Stadium, London
12Kilometr
35:38-21 magCape Town 12 km, Cape Town

2016

19 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:01:44-20 novNew Delhi Half Marathon, New Delhi
Semi
1:05:16-6 novPietermaritzburg Half Marathon, Pietermaritzburg
Semi
1:04:45-16 ottCape Town Gun Run Half Marathon, Cape Town
10Kilometr
30:11-24 setJohannesburg 10 km, Johannesburg
10Kilometr
28:42-18 setCape Town 10 km, Cape Town
5Kilometre
14:35-28 agoJohannesburg
Marathon
2:25:33-21 agoThe XXXI Olympic Games
Marathon
2:25:33-16 agoThe XXXI Olympic Games
Semi
1:02:37-30 lugSouth African Half Marathon Championships, Port Elizabeth
Semi
1:03:21-28 magPolokwane Half Marathon, Polokwane
Semi
1:04:05-21 magGöteborg Half Marathon, Göteborg
12Kilometr
34:08-15 magCape Town 12 km, Cape Town
5000m
13:56.49-19 aprPort Elizabeth ASA Night Series, Port Elizabeth
10000m
28:36.85-16 aprSouth African Championships, Stellenbosch
5000m
13:46.73-15 aprSouth African Championships, Stellenbosch
3000m
8:31.17-8 aprSasolburg
10Kilometr
29:13-2 aprPort Elizabeth Motherwell Freedom Run, Port Elizabeth
Marathon
2:11:43-21 febSevilla Marathon, Sevilla
10Kilometr
29:45-6 febSouth African 10 km Road Running Championships, Sasolburg

2015

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:07:57-1 novSoweto Half Marathon, Soweto
Marathon
2:15:38-20 setCape Town Marathon, Cape Town
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Palmares

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