SM
Sebastian Michalak
POLUominiData di nascita4 gen 2004
Altezza-
Peso-
Sebastian Michalak è un velocista di Polonia, nato il 4 gennaio 2004. Gareggia principalmente nei 200m, 400m e 400mH.
I suoi record personali includono 22.37 nei 200m, 49.01 nei 400m, 52.70 nei 400mH, 42.31 nei 4x100m e 3:16.12 nei 4x400m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
400 m ostacoli
52.70
400 m
49.01
Miglior prestazione 2026
53.68
21 giu 2026 · Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)
Età
22 anni
Al 20 set 2026: 400 m ostacoli 52.70, 400 m 49.01, Miglior prestazione 2026 53.68 (21 giu 2026, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)) · Ultima gara: Memorial Zbigniewa Ludwichowskiego, 30 ago 2026, 17.38 · 22 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 150m | 17.38 | +2.3 | 30 ago 2026 | - | Memorial Zbigniewa Ludwichowskiego |
| 2026 | 200m | 22.63 | +0.8 | 21 giu 2026 | ↑ | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2026 | 400mH | 53.68 | - | 21 giu 2026 | ↑ | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2025 | 200m-short-track | 22.87 | - | 19 gen 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 200m | 22.87 | - | 19 gen 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 300m | 35.89 | - | 19 gen 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 300m-short-track | 35.89 | - | 19 gen 2025 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2025 | 400mH | 53.26 | - | 29 giu 2025 | ↑ | Mazowiecki mityng ogólnopolski |
| 2025 | 4x400m | 3:20.16 | - | 5 lug 2025 | ↓ | Polish U23 Championships |
| 2024 | 200m | 22.37 | -0.9 | 16 giu 2024 | ↑ | Mistrzostwa Woj. Warmińsko-Mazurskiego U18 i Open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2024 | 300m | 35.90 | - | 5 mag 2024 | ↑ | Mityng otwarcia sezonu WMZLA, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2024 | 4x100m | 42.31 | - | 24 mag 2024 | - | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 400m | 49.01 | - | 20 lug 2024 | ↑ | Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 400mH | 52.70 | - | 23 giu 2024 | ↑ | Mazowiecki mityng ogólnopolski, Stadion Zygmunta Szelesta, Warszawa |
| 2024 | 4x400m | 3:19.41 | - | 14 lug 2024 | ↓ | Polish U23 Championships, Stadion MOSiR, Lublin |
| 2024 | 4x400Metre | 3:32.83 | - | 30 mag 2024 | ↑ | Polish U23 Mixed Relay Championships |
| 2023 | 200m | 22.96 | +0.1 | 28 mag 2023 | ↑ | Otwarte Mistrzostwa Warszawy, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 200m-short-track | 23.40 | - | 14 gen 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m | 36.68 | - | 14 gen 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 300m-short-track | 36.68 | - | 14 gen 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 400m | 50.86 | - | 28 mag 2023 | ↑ | Otwarte Mistrzostwa Warszawy, Stadion Zygmunta Szelesta, Warszawa |
| 2023 | 400m-short-track | 52.00 | - | 22 gen 2023 | ↓ | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 400mH | 54.19 | - | 19 lug 2023 | ↑ | Polish U20 Championships |
| 2023 | 4x400Metre | 3:34.45 | - | 13 mag 2023 | ↑ | Polish Relays Championships |
| 2022 | 200m | 22.64 | +1.8 | 18 giu 2022 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 200m-short-track | 23.10 | - | 15 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m-short-track | 36.44 | - | 15 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 300m | 36.44 | - | 15 gen 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 400m | 50.57 | - | 3 mag 2022 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m-short-track | 50.67 | - | 12 feb 2022 | ↓ | - |
| 2022 | 400mH | 54.00 | - | 8 lug 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 4x400m | 3:16.12 | - | 9 lug 2022 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 4x400Metre | 3:33.17 | - | 13 feb 2022 | ↑ | - |
| 2021 | 200m | 23.09 | +1.7 | 23 mag 2021 | ↑ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2021 | 300m | 37.13 | - | 13 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m-short-track | 37.13 | - | 13 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400mhurdle | 54.89 | - | 29 lug 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | 400mH | 56.90 | - | 22 mag 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 4x400Metre | 3:36.49 | - | 12 giu 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 37.02 | - | 4 ott 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | 300m-short-track | 37.18 | - | 15 feb 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 400mhurdle | 56.15 | - | 19 set 2020 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2019 | 400mH | 58.49 | - | 5 giu 2019 | ↑ | Łomża (POL) |
| 2019 | 400mhurdle | 58.83 | - | 15 set 2019 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
2026
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
150m | 17.38 | +2.3 | 30 ago | Memorial Zbigniewa Ludwichowskiego |
400mH | 54.05 | - | 24 lug | Polish Championships |
200m | 22.63 | +0.8 | 21 giu | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400mH | 53.68 | - | 21 giu | Mistrzostwa WMZLA U18 i open, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
400mH | 54.71 | - | 23 mag | Akademickie Mistrzostwa Polski |
2025
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 56.23 | - | 22 ago | Polish Championships |
4x400m | 3:20.16 | - | 5 lug | Polish U23 Championships |
400mH | 53.49 | - | 5 lug | Polish U23 Championships |
400mH | 53.26 | - | 29 giu | Mazowiecki mityng ogólnopolski |
400mH | 54.41 | - | 1 giu | Warszawski Mityng Ogólnopolski |
400mH | DNF | - | 23 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
300m-short-track | 35.89 | - | 19 gen | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
200m-short-track | 22.87 | - | 19 gen | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
2024
17 performances2023
15 performances2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x400m | 3:16.12 | - | 9 lug | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 54.00 | - | 8 lug | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400mH | 54.74 | - | 7 lug | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
400m | 50.66 | - | 19 giu | Mityng Warszawski, Stadion Zygmunta Szelesta, Warszawa |
200m | 22.64 | +1.8 | 18 giu | Regional Championships, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
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