SN
Sayo Nomura

Sayo Nomura

JPNJPNDonne
Data di nascita18 apr 1989
Altezza-
Peso-

Sayo Nomura è una fondista di Giappone, nata il 18 aprile 1989. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 9:17.63 nei 3000m, 15:40.78 nei 5000m, 32:31.78 nei 10000m, 1:10:03 nei Semi e 2:32:29 nei Marathon. Ha conquistato 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi
Mezza maratona
1:10:03
#838 di sempre
10 000 m
32:31.78
Miglior prestazione 2022
2:38:55
30 gen 2022 · Osaka (JPN)
Miglior prestazione 2022
Ultima gara
Nagoya Women's Marathon
13 mar 2022 · 2:41:17
Nagoya Women's Marathon
Età
37 anni

Al 28 set 2026: Mezza maratona 1:10:03 (#838 di sempre), 10 000 m 32:31.78, Miglior prestazione 2022 2:38:55 (30 gen 2022, Osaka (JPN)) · Ultima gara: Nagoya Women's Marathon, 13 mar 2022, 2:41:17 · 37 anni

PB

Record personali

9:17.63
15:40.78
32:31.78
1:10:03
#838 di sempre
2:32:29
15Kilometr
49:45
10Kilometr
33:06
30Kilometr
1:50:56

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2022
Marathon
2:38:55-30 gen 2022
↓
Osaka Women's Marathon
2021
5000m
17:11.25-2 ott 2021
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021
Semi
1:17:03-19 dic 2021
↓
Okayama (JPN)
2019
Semi
1:16:36-7 lug 2019
↓
Half Marathon, Gold Coast
2018
10Kilometr
34:46-3 set 2018
↓
Fort Collins 10K
2018
Semi
1:15:39-7 gen 2018
↓
Gifu (JPN)
2018
Marathon
2:36:52-28 gen 2018
↓
Osaka International Ladies Marathon
2017
Semi
1:12:36-14 mag 2017
↓
Sendai (JPN)
2017
Marathon
3:06:06-20 mag 2017
↓
-
2016
5000m
16:28.44-22 ott 2016
↓
Yokohama (JPN)
2016
Semi
1:12:10-23 dic 2016
↓
Okayama (JPN)
2016
30Kilometr
1:50:56-21 feb 2016-Kumamoto (JPN)
2015
10000m
33:30.63-17 ott 2015
↑
Oita (JPN)
2015
Semi
1:11:22-23 dic 2015
↓
Okayama (JPN)
2014
5000m
16:07.33-29 apr 2014
↓
Hiroshima (JPN)
2014
10000m
33:13.76-20 dic 2014
↑
Yokohama (JPN)
2014
Semi
1:10:18-29 mar 2014
↓
IAAF World Half Marathon Championships
2014
Marathon
2:32:29-26 gen 2014
↓
Osaka (JPN)
2013
5000m
15:40.78-29 set 2013
↓
Yokohama (JPN)
2013
10000m
32:31.78-6 lug 2013
↑
Kitami (JPN)
2013
Semi
1:10:03-23 dic 2013
↓
Okayama (JPN)
2012
5000m
16:07.58-5 gen 2012
↓
Miyazaki (JPN)
2012
Semi
1:10:34-5 feb 2012
↓
Marugame (JPN)
2011
5000m
15:58.61-28 mag 2011
↓
Nobeoka (JPN)
2011
10000m
32:57.69-24 apr 2011
↑
Kobe (JPN)
2011
10Kilometr
33:06-23 dic 2011
↓
Okayama (JPN)
2011
Semi
1:13:26-6 feb 2011
↓
Marugame (JPN)
2010
3000m
9:24.51-17 giu 2010
↓
Fugokawa (JPN)
2010
5000m
15:46.19-11 dic 2010
↓
Sapporo (JPN)
2010
10000m
32:33.83-25 dic 2010
↑
-
2010
15Kilometr
49:45-21 nov 2010-Nijmegen (NED)
2010
Semi
1:12:25-6 gen 2010
↓
Miyazaki (JPN)
2009
5000m
16:22.57-10 giu 2009
↓
Fugokawa (JPN)
2009
10000m
32:47.41-3 mag 2009
↑
Shizuoka (JPN)
2009
Semi
1:11:54-15 mar 2009
↓
Matsue (JPN)
2008
3000m
9:29.43-8 giu 2008
↓
Shibetsu (JPN)
2008
5000m
16:01.96-28 set 2008
↓
Yokohama (JPN)
2008
10000m
34:14.92-12 set 2008
↑
Tokyo (JPN)
2007
3000m
9:17.63-8 ott 2007
↓
Akita (JPN)

2022

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:41:17-13 marNagoya Women's Marathon
Marathon
2:38:55-30 genOsaka Women's Marathon

2021

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:17:03-19 dicSanyo Ladies Road Race, Okayama
5000m
17:11.25-2 ott291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama

2019

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:36-7 lugHalf Marathon, Gold Coast

2018

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:46-3 setFort Collins 10K
10Kilometr
35:12-4 agoBeach to Beacon, Cape Elizabeth, ME
Semi
1:17:08-22 aprGifu Seiryu Half Marathon, Gifu
Marathon
2:36:52-28 genOsaka International Ladies Marathon
Semi
1:15:39-7 genOita Half Marathon, Oita

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:06-23 dicOkayama Sanyo Half Marathon, Okayama
Semi
1:16:46-2 lugHakodate Half Marathon, Hakodate
Marathon
3:06:06-20 magBangkok Midnight Marathon, Bangkok
Semi
1:12:36-14 magSendai Half Marathon, Sendai
Semi
1:12:51-23 aprGifu Seiryu Half Marathon, Gifu

2016

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:12:10-23 dicOkayama Sanyo Half Marathon, Okayama
5000m
16:28.44-22 ottYokohama Nittai University Time Trials, Yokohama
5000m
16:30.73-24 setYokohama Nittai University Time Trials, Yokohama
Semi
1:14:17-24 lugShibetsu Half Marathon, Shibetsu
Semi
1:13:10-15 magGifu Seiryu Half Marathon, Gifu
30Kilometr
1:50:56-21 febKumamoto Kumanichi Road Race, Kumamoto

2015

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:22-23 dicOkayama Sanyo Half Marathon, Okayama
10000m
33:30.63-17 ottOita Challenge Games, Oita
Semi
1:12:08-4 ottSapporo Half Marathon, Sapporo
Semi
1:13:46-1 febMarugame Half Marathon, Marugame

2014

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:13.76-20 dicYokohama Nittai University Distance, Yokohama
10000m
33:22.11-10 ottYamaguchi
5000m
16:37.28-14 giuYokohama Nittai University Time Trials, Yokohama
5000m
16:07.33-29 aprHiroshima Oda Memorial, Hiroshima
Semi
1:10:18-29 marIAAF World Half Marathon Championships
Marathon
2:32:29-26 genOsaka International Ladies Marathon, Osaka

2013

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:03-23 dicOkayama Sanyo Half Marathon, Okayama
5000m
15:40.78-29 setYokohama Nittai University Time Trials, Yokohama
10000m
32:31.78-6 lugKitami Hokuren Distance Challenge, Kitami
5000m
16:02.28-3 lugAbashiri Hokuren Distance Challenge, Abashiri
10000m
32:41.82-7 giuJapanese Championships, Tokyo
5000m
15:51.79-11 magNobeoka Golden Games, Nobeoka
Semi
1:13:16-3 febMarugame Half Marathon, Marugame

2012

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:34-5 febMarugame Half Marathon, Marugame
5000m
16:07.58-5 genMiyazaki Himuka Ladies Trial, Miyazaki

2011

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
33:06-23 dicOkayama Sanyo 10 km, Okayama
Semi
1:16:48-21 agoUniversiade
Semi
1:14:39-3 lugSapporo Half Marathon, Sapporo
5000m
15:58.61-28 magNobeoka Golden Games, Nobeoka
5000m
16:05.68-29 aprHiroshima Mikio Oda Memorial, Hiroshima - College Events
10000m
32:57.69-24 aprKobe Hyogo Relays, Kobe
Semi
1:13:26-6 febMarugame Half Marathon, Marugame

2010

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
32:33.83-25 dicYokohama Nittai University Distance Meet, Yokohama - Mixed Races
5000m
15:46.19-11 dicToyota - Mixed Races
15Kilometr
49:45-21 novNijmegen Zevenheuvelenloop, Nijmegen
Mostrando 1 - 50 di 64

Palmares

🥉

Universiade

Half Marathon

2011
🥉

Beograd Universiade

Half Marathon

2009