Sawan Barwal

INDUomini

Data di nascita18 feb 1998

Altezza-

Peso-

Sawan Barwal è un mezzofondista di India, nato il 18 febbraio 1998. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:47.04 nei 1500m, 7:56.24 nei 3000m, 13:39.26 nei 5000m, 28:49.93 nei 10000m e 1:02:46 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di India.

In sintesi

25 Kilometres Road

1:14:11

3000 m

7:56.24

Miglior prestazione 2026

30:08.08

28 giu 2026 · Kalinga Stadium, Bhubaneshwar (IND)

Miglior prestazione 2026

Ultima gara

65th Indian Championships

28 giu 2026 · 30:08.08

65th Indian Championships

Record

Record nazionale · Maratona 2:11:58

Record nazionale

Età

28 anni

Al 22 set 2026: 25 Kilometres Road 1:14:11, 3000 m 7:56.24, Miglior prestazione 2026 30:08.08 (28 giu 2026, Kalinga Stadium, Bhubaneshwar (IND)) · Ultima gara: 65th Indian Championships, 28 giu 2026, 30:08.08 · Record nazionale (Maratona) · 28 anni

Record personali

1500m

3:47.04

3000m

7:56.24

13:39.26

28:49.93

1:02:46

2:11:58

10Kilometr

29:45

25Kilometr

1:14:11

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10000m	30:08.08	-	28 giu 2026	↓	65th Indian Championships
2026	CrossCount	31:37	-	10 gen 2026	↓	46th World Athletics Cross Country Championships
2026	Marathon	2:11:58	-	12 apr 2026	-	NN Marathon Rotterdam
2025	3000m	7:56.24	-	12 lug 2025	↑	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
2025	5000m	13:41.58	-	24 apr 2025	↑	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
2025	10000m	28:49.93	-	8 feb 2025	↓	38th National Games Athletics
2025	10Kilometr	29:45	-	27 apr 2025	-	Tata Consultancy Services World 10K Bengaluru
2025	25Kilometr	1:15:25	-	21 dic 2025	↑	Tata Steel World 25K Kolkata
2024	1500m	3:47.04	-	5 giu 2024	↑	BMC Gold Standard Races
2024	5000m	13:39.26	-	25 mag 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	10000m	28:51.88	-	18 mag 2024	↓	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024	CrossCount	29:38	-	15 gen 2024	↓	58th Indian Cross Country Championships 2024, Gaya - XC 10.0km
2024	Semi	1:02:46	-	20 ott 2024	↑	Vedanta Delhi Half Marathon, New Delhi
2024	25Kilometr	1:14:11	-	15 dic 2024	↑	Tata Steel Kolkata World 25K
2023	5000m	14:19.59	-	19 giu 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	Semi	1:04:17	-	15 ott 2023	↑	Vedanta Delhi Half Marathon, New Delhi
2023	25Kilometr	1:17:49	-	17 dic 2023	↑	Tata Steel Kolkata 25K
2022	1500m	3:49.57	-	18 mag 2022	↑	Woodside Stadium, Watford (GBR)
2022	3000m	8:08.22	-	28 mag 2022	↑	Mary Peters Track, Belfast (GBR)
2022	5000m	13:50.01	-	6 apr 2022	↑	CH Muhammed Koya Stadium, Thenhipalam (IND)
2022	10000m	29:20.18	-	3 ott 2022	↓	Gujarat (IND)
2021	1500m	3:50.16	-	4 set 2021	↑	Bhubaneshwar (IND)
2021	5000m	14:42.94	-	19 mar 2021	↑	Patiala (IND)
2017	5000m	14:55.87	-	16 nov 2017	↑	Vijayawada (IND)
2015	3000m	8:50.62	-	25 nov 2015	↑	Ranchi (IND)

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:08.08	-	28 giu	65th Indian Championships
10000m	30:08.08	-	24 giu	65th Indian Championships
Marathon	2:11:58	-	12 apr	NN Marathon Rotterdam
CrossCount	31:37	-	10 gen	46th World Athletics Cross Country Championships

Disciplina	Risultato	Vento	Data	Competizioni
25Kilometr	1:15:25	-	21 dic	Tata Steel World 25K Kolkata
10000m	30:29.33	-	30 set	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	30:29.33	-	29 set	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	14:13.41	-	10 ago	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
5000m	13:56.90	-	19 lug	Night of Athletics, Stadion De Veen, Heusden-Zolder
3000m	7:56.24	-	12 lug	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
10000m	28:50.53	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	28:50.53	-	27 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10Kilometr	29:45	-	27 apr	Tata Consultancy Services World 10K Bengaluru
10000m	28:57.13	-	24 apr	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
5000m	13:41.58	-	24 apr	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	28:57.13	-	21 apr	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
10000m	29:55.50	-	10 apr	Indian Open Athletics Meetings, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
5000m	13:45.93	-	12 feb	38th National Games Athletics
10000m	28:49.93	-	11 feb	38th National Games Athletics
5000m	13:45.93	-	11 feb	38th National Games Athletics
10000m	28:49.93	-	8 feb	38th National Games Athletics

Disciplina	Risultato	Vento	Data	Competizioni
25Kilometr	1:14:11	-	15 dic	Tata Steel Kolkata World 25K
Semi	1:02:46	-	20 ott	Vedanta Delhi Half Marathon, New Delhi
5000m	DNF	-	27 giu	Indian Championships, Tau Devi Lal Stadium, Panchkula
5000m	13:51.23	-	8 giu	British Milers Club Grand Prix
1500m	3:47.04	-	5 giu	BMC Gold Standard Races
5000m	13:39.26	-	26 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	13:39.26	-	25 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
10000m	28:51.88	-	18 mag	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
5000m	13:51.01	-	13 mag	27th National Federation Senior Athletics Competition
5000m	13:51.01	-	12 mag	27th National Federation Senior Athletics Competition
5000m	14:04.48	-	12 mag	27th National Federation Senior Athletics Competition
CrossCount	29:38	-	15 gen	58th Indian Cross Country Championships 2024, Gaya - XC 10.0km

Disciplina	Risultato	Vento	Data	Competizioni
25Kilometr	1:17:49	-	17 dic	Tata Steel Kolkata 25K
Semi	1:06:10	-	19 nov	Bank of China (Hong Kong) Hong Kong-Zhuhai-Macao Bridge (HK Section) Half Marathon 2023
Semi	1:04:30	-	11 nov	Asian Half Marathon Championship
Semi	1:04:17	-	15 ott	Vedanta Delhi Half Marathon, New Delhi
5000m	14:19.59	-	19 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
5000m	14:19.59	-	18 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
10000m	DNF	-	18 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar

Disciplina	Risultato	Vento	Data	Competizioni
10000m	29:52.15	-	19 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
10000m	29:20.18	-	3 ott	Indian National Games, Gujarat
5000m	14:10.53	-	1 ott	Indian National Games, Gujarat
10000m	29:33.16	-	8 set	Inter-Services Athletics Championships, Jalahalli
3000m	8:08.22	-	28 mag	Belfast International EAP Meet, Mary Peters Track, Belfast
5000m	14:05.60	-	25 mag	BMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
1500m	3:49.57	-	18 mag	BMC Gold Standard Races, Woodside Stadium, Watford
5000m	13:51.69	-	14 mag	BMC Grand Prix, Birmingham University Athletics Track, Birmingham
5000m	13:50.01	-	6 apr	National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam
10000m	29:21.29	-	2 apr	National Federation Cup, CH Muhammed Koya Stadium, Thenhipalam

Sawan Barwal

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares