Sabah Es-Seqally

MARDonne

Data di nascita21 ago 1997

Altezza-

Peso-

Sabah Es-Seqally è una mezzofondista di Marocco, nata il 21 agosto 1997. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:32.84 nei 1500m, 9:42.45 nei 3000m, 16:14.70 nei 5000m, 34:23.48 nei 10000m e 1:12:40 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.

In sintesi

3000 m siepi

9:54.81

#666 di sempre

Maratona

2:34:27

Miglior prestazione 2026

10:13.46

7 giu 2026 · Piste Athlétisme, Tiflet (MAR)

Miglior prestazione 2026

Ultima gara

7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events

7 giu 2026 · 10:13.46

7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events

Età

29 anni

Al 2 ott 2026: 3000 m siepi 9:54.81 (#666 di sempre), Maratona 2:34:27, Miglior prestazione 2026 10:13.46 (7 giu 2026, Piste Athlétisme, Tiflet (MAR)) · Ultima gara: 7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events, 7 giu 2026, 10:13.46 · 29 anni

Record personali

4:32.84

9:42.45

16:14.70

34:23.48

1:12:40

2:34:27

9:54.81

10Kilometr

34:04

20Kilometr

1:13:17

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000mSt	10:13.46	-	7 giu 2026	↑	7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events
2026	Marathon	2:35:25	-	10 mag 2026	↑	Marathon International de Rabat
2025	3000mSt	10:22.98	-	22 giu 2025	↑	4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza
2025	5000m	16:39.17	-	15 giu 2025	↑	3ème Meeting Fédéral Junior and Seniors, Fes
2025	Semi	1:13:07	-	27 apr 2025	↑	Marathon International De Rabat - Half Marathon
2025	Marathon	2:37:41	-	26 gen 2025	↑	Marrakesh International Marathon
2024	5000m	16:27.04	-	30 giu 2024	↑	Moroccan Championships
2024	10000m	35:30.25	-	30 giu 2024	↓	Moroccan Championships
2024	Marathon	2:34:27	-	21 apr 2024	↑	Marathon International De Rabat
2023	5000m	17:00.69	-	8 lug 2023	↑	Finale Coupe du Trône
2023	Semi	1:12:55	-	29 gen 2023	↑	International Half Marathon de Marrakech, Marrakech
2023	Marathon	2:39:50	-	30 apr 2023	↑	Marathon International de Rabat, Rabat
2022	3000mSt	9:54.81	-	1 lug 2022	↑	XIX Mediterranean Games, Stade Complexe Olympique, Oran
2022	5000m	16:14.70	-	22 mag 2022	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2022	CrossCount	32:58	-	12 mar 2022	-	FISU Cross Country Championships, Aveiro - XC 10.0km
2022	10Kilometr	34:04	-	2 ott 2022	↑	10km International de Marrakech, Marrakech
2022	Semi	1:12:40	-	15 mag 2022	↑	Marrakech (MAR)
2021	1500m	4:32.84	-	16 mag 2021	-	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	3000mSt	9:59.3h	-	6 giu 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	5000m	16:26.92	-	27 giu 2021	↑	Moroccan Championships
2021	10000m	34:23.48	-	21 feb 2021	↓	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2021	Semi	1:16:18	-	5 dic 2021	↑	Tamesna (MAR)
2020	5000m	16:52.18	-	20 dic 2020	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2020	Semi	1:16:50	-	26 gen 2020	↑	Semi Marathon International de Marrakech
2019	5000m	16:51.41	-	17 lug 2019	↑	Casablanca (MAR)
2019	20Kilometr	1:13:17	-	29 set 2019	-	20km International de Marrakech
2018	3000mSt	10:51.45	-	24 lug 2018	↑	Moroccan Championships
2017	3000m	9:42.45	-	9 apr 2017	-	Casablanca (MAR)
2017	10Kilometr	35:42	-	9 lug 2017	↑	El Mohmmedia (MAR)
2016	5000m	17:13.99	-	5 giu 2016	↑	Rabat (MAR)

2026

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	10:13.46	-	7 giu	7ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events
Marathon	2:35:25	-	10 mag	Marathon International de Rabat

2025

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:28.65	-	20 lug	Moroccan Championships
3000mSt	10:34.17	-	20 lug	Moroccan Championships
5000m	17:28.65	-	19 lug	Moroccan Championships
3000mSt	10:22.98	-	22 giu	4ème fédéral J U20 -Seniors, Piste d'athletisme taza, Taza
5000m	16:39.17	-	15 giu	3ème Meeting Fédéral Junior and Seniors, Fes
Semi	1:13:07	-	27 apr	Marathon International De Rabat - Half Marathon
Marathon	2:37:41	-	26 gen	Marrakesh International Marathon

2024

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:27.04	-	30 giu	Moroccan Championships
10000m	35:30.25	-	30 giu	Moroccan Championships
Marathon	2:34:27	-	21 apr	Marathon International De Rabat

2023

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:00.69	-	8 lug	Finale Coupe du Trône
Marathon	2:39:50	-	30 apr	Marathon International de Rabat, Rabat
Semi	1:12:55	-	29 gen	International Half Marathon de Marrakech, Marrakech

2022

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:04	-	2 ott	10km International de Marrakech, Marrakech
5000m	16:15.21	-	24 lug	Moroccan Championships
3000mSt	10:15.45	-	23 lug	Moroccan Championships
3000mSt	9:54.81	-	1 lug	XIX Mediterranean Games, Stade Complexe Olympique, Oran
5000m	16:14.70	-	22 mag	2éme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
Semi	1:12:40	-	15 mag	Semi Marathon International de Marrakech, Marrakech
CrossCount	32:58	-	12 mar	FISU Cross Country Championships, Aveiro - XC 10.0km
5000m	16:46.60	-	20 feb	2éme Meeting De Zone, Taroudant
3000mSt	10:06.73	-	2 feb	1er Meeting Fédéral J/S Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	10:31.89	-	23 gen	1er Meeting de Tahannout, Tahanaout

2021

11 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:16:18	-	5 dic	Semi Marathon International de Tamesna, Tamesna
5000m	16:26.92	-	27 giu	Moroccan Championships
3000mSt	10:11.38	-	26 giu	Moroccan Championships
3000mSt	10:11.38	-	25 giu	Moroccan Championships
3000mSt	9:59.3HT	-	6 giu	12eme Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
1500m	4:32.84	-	16 mag	11ème Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	10:07.68	-	11 apr	10éme Meeting Fédéral, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	10:43.3HT	-	4 apr	Meetings des Ligues, Complexe Sportif Prince Moulay Abdellah, Rabat
10000m	34:23.48	-	21 feb	7ème Meeting Federal, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	16:54.91	-	7 feb	6ème Meeting federal, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	16:52.18	-	31 gen	Techniques des Meetings Régionaux, Tahanaout

2020

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:14.1HT	-	27 dic	Meeting de Ligue 5000m, Complexe Sportif Prince Moulay Abdellah, Rabat
5000m	16:52.18	-	20 dic	1er Meeting Fédéral 5000m, Complexe Sportif Prince Moulay Abdellah, Rabat
Semi	1:16:50	-	26 gen	Semi Marathon International de Marrakech

2019

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
20Kilometr	1:13:17	-	29 set	20km International de Marrakech
5000m	17:06.15	-	28 lug	Moroccan Championships
5000m	16:51.41	-	17 lug	6ème Meeting Federal, Casablanca
5000m	17:24.73	-	14 apr	4ème Méeting De Zone, Ben Slimane

2018

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	10:51.45	-	24 lug	Moroccan Championships
3000mSt	10:51.67	-	29 apr	Benguerir

2017

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	35:42	-	9 lug	El Mohmmedia 10 km, El Mohmmedia
3000m	10:03.06	-	16 apr	Berkane
3000m	9:42.45	-	9 apr	Casablanca

2016

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:13.99	-	5 giu	Moroccan Championships, Rabat

Sabah Es-Seqally

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

Palmares

Nessuna medaglia