DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20242 gare
20161 gara
6 ago3000mSt 9:42.51 –2FinaleHendon British Athletics League, Hendon
20152 gare
8 ago3000mSt 9:40.45 –2FinaleLee Valley British Athletics League, Lee Valley
1 ago3000mSt 9:36.13 –10FinaleBedford CAU Inter-County Championships, Bedford
201416 gare
19 ottSemi 1:13:27 –17FinaleBirmingham BUPA Great Half Marathon, Birmingham
24 agoMile 4:31.06 –5FinaleBedford CAU Inter-County Championships, Bedford
23 ago3000mSt 9:36.21 –8FinaleBedford CAU Inter-County Championships, Bedford
16 ago3000mSt 9:20.35 –1FinaleKilmarnock Scottish Ch., Kilmarnock
9 ago3000mSt 9:26.19 –2FinaleLee Valley British Athletics League, Lee Valley
13 lug3000mSt 9:35.70 –1FinaleMile End Southern Counties Senior Inter County Match, Mile End
2 lug1500m 3:53.31 –4FinaleWatford Open Graded Meeting, Watford
28 giu3000mSt 9:29.92 –11FinaleUK Championships, Birmingham
21 giu2000Metres 5:57.0h –1FinaleParliament Hill Southern Athletics League, Parliament Hill
21 giu800m 1:59.5h –1FinaleParliament Hill Southern Athletics League, Parliament Hill
7 giu3000mSt 9:25.14 –2FinaleGateshead British Athletics League, Gateshead
18 mag3000mSt 8:55.79 –1FinaleLoughborough International, Loughborough
10 mag3000mSt 9:08.31 –1FinaleEton British Athletics League, Eton
7 mag1500m 3:55.59 –4Watford Open Graded Meeting, Watford
7 magMile 4:15.83 –6FinaleWatford BMC Gold Standard Races, Watford
27 apr2000Metres 5:54.93 –3FinaleDomžale
201319 gare
11 set5000m 14:56.8h –1FinaleParliament Hill Open Meeting, Parliament Hill
24 ago3000mSt 9:22.45 –2FinaleBedford CAU Inter-County Championships, Bedford
10 ago3000mSt 9:06.21 –1FinaleScottish Athletics Championships, Scotstoun Stadium, Glasgow
3 ago3000mSt 9:10.84 –3FinaleHendon British Athletics League, Hendon
21 lug3000mSt 9:40.01 –1FinaleAbingdon Southern Senior Inter Counties, Abingdon
20 lug800m 1:57.3h –1FinalePerivale Southern Athletics League, Perivale Park Athletics Track, London
13 lug3000mSt 9:07.08 –5FinaleUK Championships, Birmingham
6 lug5000m 15:27.08 –6FinaleSheffield British Athletics League, Sheffield
6 lug3000mSt 9:16.19 –2FinaleSheffield British Athletics League, Sheffield
30 giu3000mSt 9:23.89 –9FinaleWatford BMC Grand Prix, Watford
19 giu5000m 14:57.38 –1FinaleEltham BMC Regional Races, Eltham
8 giu3000mSt 9:23.5h –3FinaleManchester British Athletics League, Manchester
8 giu3000m 8:50.17 –6FinaleManchester British Athletics League, Manchester
8 giu800m 1:53.82 –2FinaleManchester British Athletics League, Manchester
29 mag1500m 3:52.38 –3FinaleWatford Open Graded Meeting, Watford
18 mag5000m 14:43.46 –10FinaleSolihull BMC Grand Prix, Solihull
11 mag3000mSt 9:13.01 –2FinaleLee Valley British Athletics League, Lee Valley
4 magSemi 1:09:24 –4FinaleLillebaelt Half Marathon, Lillebaelt
27 apr800m 1:58.9h –1FinaleWatford Sweatshop Southern Athletics League, Watford
20128 gare
25 ago3000mSt 9:07.08 –3FinaleBedford BMC Grand Prix Final, Bedford
18 ago3000mSt 9:21.57 –4FinaleLiverpool British Athletice League, Liverpool
1 ago3000mSt 9:06.16 –4FinaleLondon Olympic Test Event, London
28 lug3000mSt 9:16.94 –5FinaleHendon British Athletics League Premiership, Hendon
30 giu3000mSt 9:21.23 –4FinaleHendon British Athletics League, Hendon
9 giu3000mSt 9:25.86 –1FinaleBirmingham British Athletics League, Birmingham
19 mag3000m 8:56.4h –1FinaleBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
19 mag800m 1:58.9h –1FinaleBattersea Southern Athletics League, Millennium Arena, Battersea Park, London
20115 gare
30 ago3000m 8:44.79 –2FinaleWoodford Green Open, Woodford
13 ago3000mSt 9:39.43 –2FinaleManchester British Athletics League, Manchester