PM
Poppy Mlambo

Poppy Mlambo

RSARSADonne
Data di nascita7 dic 1980
Altezza-
Peso-

Poppy Mlambo è una mezzofondista di Sudafrica, nata il 7 dicembre 1980. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:31.66 nei 1500m, 9:18.83 nei 3000m, 16:02.34 nei 5000m, 33:46.23 nei 10000m e 1:13:08 nei Semi. Ha conquistato 11 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
10 Kilometres Road
32:58
Mezza maratona
1:13:08
Miglior prestazione 2016
36:46
17 apr 2016
Miglior prestazione 2016
Età
45 anni

Al 29 set 2026: 10 Kilometres Road 32:58, Mezza maratona 1:13:08, Miglior prestazione 2016 36:46 (17 apr 2016) · 45 anni

PB

Record personali

4:31.66
9:18.83
16:02.34
33:46.23
1:13:08
2:39:19
10:28.8HT
2000Metres
7:07.15
15Kilometr
57:28
10Kilometr
32:58
20Kilometr
1:10:32

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2016
10Kilometr
36:46-17 apr 2016
↓
-
2015
10Kilometr
36:48-9 mag 2015
↓
-
2015
Semi
1:23:04-15 feb 2015
↓
-
2015
Marathon
3:06:17-26 set 2015
↓
-
2014
Semi
1:22:04-6 dic 2014
↓
-
2014
Marathon
3:05:07-2 nov 2014
↓
-
2013
10Kilometr
36:11-21 lug 2013
↓
-
2013
Semi
1:21:48-10 feb 2013
↓
-
2013
Marathon
2:50:01-20 gen 2013
↓
-
2012
10Kilometr
35:26-5 mag 2012
↓
-
2012
15Kilometr
57:28-6 mag 2012
↑
-
2012
Semi
1:18:35-28 lug 2012
↓
-
2010
10Kilometr
35:06-29 ago 2010
↓
-
2010
15Kilometr
58:20-31 ott 2010
↑
-
2010
Semi
1:20:36-3 apr 2010
↓
-
2010
Marathon
3:00:27-7 nov 2010
↓
-
2009
10Kilometr
34:10-29 ago 2009
↓
-
2009
Semi
1:14:27-11 ott 2009
↓
Birmingham IAAF World Half Marathon Championships
2009
Marathon
2:45:28-1 nov 2009
↓
-
2008
10Kilometr
35:20-30 ago 2008
↓
-
2008
10000m
38:28.46-15 mar 2008
↓
-
2008
Semi
1:18:57-5 lug 2008
↓
-
2007
3000m
9:52.30-9 mar 2007
↓
-
2007
5000m
16:31.50-17 mar 2007
↓
-
2007
10Kilometr
34:34-5 mag 2007
↓
-
2007
10000m
35:20.07-17 mar 2007
↓
-
2007
20Kilometr
1:16:52-20 gen 2007
↓
-
2007
Semi
1:16:52-20 gen 2007
↓
-
2007
Marathon
2:39:19-10 feb 2007
↓
-
2006
3000m
9:44.32-20 gen 2006
↓
-
2006
CrossCount
14:22-2 apr 2006
↑
34th IAAF World Cross Country Championships, Fukuoka
2006
10Kilometr
33:34-12 feb 2006
↓
-
2006
10000m
34:29.07-11 feb 2006
↓
-
2006
20Kilometr
1:10:32-2 lug 2006
↓
-
2006
Semi
1:13:08-24 set 2006
↓
-
2005
3000m
9:37.49-4 feb 2005
↓
-
2005
3000mSt
10:59.6h-23 apr 2005
↓
-
2005
CrossCount
14:26-20 mar 2005
↑
33rd IAAF World Cross Country Championships, St-Etienne
2005
5000m
16:10.35-19 ago 2005
↓
-
2005
10Kilometr
33:43-26 giu 2005
↓
-
2005
10000m
33:46.23-15 apr 2005
↓
-
2004
1500m
4:31.66-13 feb 2004--
2004
3000m
9:18.83-20 feb 2004
↓
-
2004
5000m
16:20.10-17 apr 2004
↓
-
2004
10Kilometr
33:49-27 giu 2004
↓
-
2004
10000m
34:19.54-17 apr 2004
↓
-
2003
3000m
9:34.04-24 gen 2003
↓
-
2003
5000m
16:02.34-29 ago 2003
↓
-
2003
10Kilometr
32:58-22 giu 2003
↓
-
2003
10000m
34:51.65-26 apr 2003
↓
-
2002
3000mSt
10:28.8h-23 mar 2002
↓
-
2002
5000m
16:30.90-8 feb 2002
↓
-
2002
10Kilometr
33:55-30 giu 2002
↓
-
2002
10000m
35:54.04-27 apr 2002
↓
-
2001
3000mSt
11:00.81-10 feb 2001
↓
-
2001
Semi
1:17:12-7 ott 2001
↓
Bristol IAAF World Half Marathon Championships, Bristol
2000
3000mSt
10:54.03-3 mar 2000
↓
-
1999
2000Metres
7:07.15-6 mar 1999--

2016

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
37:07-7 magPort Elizabeth Spar Grand Prix Series, Port Elizabeth
10Kilometr
36:46-17 aprCape Town Spar Grand Prix Series, Cape Town

2015

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:06:17-26 setMossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch.
Semi
1:24:52-30 agoHowick Mandela Half Marathon, Howick
Semi
1:23:13-16 magPolokwane Half Marathon, Polokwane
10Kilometr
36:48-9 magPort Elizabeth Spar Grand Prix Series 10K, Port Elizabeth
Semi
1:23:04-15 febPaulpietersburg Half Marathon, Paulpietersburg

2014

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:22:04-6 dicBurgersfort Half Marathon, Burgersfort
Marathon
3:05:07-2 novSoweto Marathon, Soweto
Semi
1:25:14-21 setJohannesburg Gerald Fox Memorial Half Marathon, Johannesburg
Semi
1:23:40-31 agoHowick Mandela Half Marathon, Howick

2013

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
38:04-13 ottJohannesburg Spar Grand Prix Series 10K, Johannesburg
10Kilometr
36:11-21 lugDurban 10K, Durban
10Kilometr
36:42-23 giuDurban Spar Grand Prix Series, Durban
10Kilometr
36:57-4 magPort Elizabeth Spar Grand Prix Series, Port Elizabeth
Semi
1:22:35-30 marCape Town Half Marathon, Cape Town
10Kilometr
36:11-17 marCape Town Spar Grand Prix Series, Cape Town
Semi
1:21:48-10 febHillcrest Half Marathon, Hillcrest
Marathon
2:50:01-20 genMumbai Standard Chartered Marathon, Mumbai

2012

12 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
37:09-18 novPietermaritzburg Endendale 10K, Pietermaritzburg
10Kilometr
35:38-9 setPietermaritzburg Spar Ladies Race, Pietermaritzburg
10Kilometr
36:53-25 agoPretoria Spar Grand Prix Series, Pretoria
Semi
1:18:35-28 lugPhalaborwa Foskor Half Marathon, Phalaborwa
10Kilometr
36:27-22 lugDurban Ladies Run, Durban
10Kilometr
35:40-24 giuDurban Spar Grand Prix Series, Durban
Semi
1:25:04-13 magRandburg Half Marathon, Randburg
15Kilometr
57:28-6 magBoksburg Colgate John Hattle 15K, Boksburg
10Kilometr
35:26-5 magPort Elizabeth Spar Grand Prix Series, Port Elizabeth
10Kilometr
36:18-15 aprCape Town Spar Grand Prix Series 10K, Cape Town
Semi
1:21:20-25 marJohannesburg Jackie Gibson Half Marathon, Johannesburg
10Kilometr
37:18-17 marHartebeesport Dam 10 km, Hartebeespoort Dam

2010

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:00:27-7 novSoweto Marathon, Soweto
15Kilometr
58:20-31 ottBoksburg Sportsmans Warehouse 15-K, Boksburg
10Kilometr
35:06-29 agoDurban Spar Grand Prix Series, Durban
10Kilometr
36:01-1 magPort Elizabeth Spar Grand Prix Series 10 km, Port Elizabeth
Semi
1:20:36-3 aprHalf Marathon, Cape Town
15Kilometr
59:26-14 marAlberton City 15 km, Alberton

2009

12 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:45:28-1 novSoweto Nedbank Marathon, Soweto
Semi
1:14:27-11 ottBirmingham IAAF World Half Marathon Championships
10Kilometr
36:03-13 setPietermaritzburg Spar 10-K, Pietermaritzburg
10Kilometr
34:10-29 agoStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
10Kilometr
35:55-22 agoPretoria Spar Grand Prix Series 10-K, Pretoria
10Kilometr
34:53-26 lugDurban SPAR Women's 10-K, Durban
10Kilometr
34:54-25 lugPort Elizabeth Clover Milk 10-K, Port Elizabeth
Semi
1:14:41-4 lugPort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
10Kilometr
36:15-7 giuJohannesburg Sweat Shop RAC 10-K, Johannesburg
10Kilometr
35:48-5 aprBellville Spar Grand Prix Series, Bellville
10Kilometr
37:01-22 marJohannesburg 10K, Johannesburg
Semi
1:21:48-17 genTshwane Nedbank Matha Series, Tshwane

2008

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
37:30-12 ottJohannesburg Spar Women's 10 km, Johannesburg
Mostrando 1 - 50 di 142

Palmares

🥇

South African Championships

10,000 Metres

2007
🥇

South African Marathon Championships

Marathon

2007
🥇

South African Championships

10,000 Metres

2006
🥇

South African Championships

10,000 Metres

2005
🥇

South African Championships

5000 Metres

2005
🥇

South African Championships

10,000 Metres

2004
🥇

South African Championships

5000 Metres

2003
🥇

South African Championships

10,000 Metres

2003
🥇

South African Championships

3000 Metres Steeplechase

2002
🥇

South African Championships

3000 Metres Steeplechase

2000
🥇

South African Championships

2000 Metres Steeplechase

1999