PP
Phoolan Pal

Phoolan Pal

INDINDDonne
Data di nascita5 gen 1996
Altezza-
Peso-

Phoolan Pal è una fondista di India, nata il 5 gennaio 1996. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 10:10.74 nei 3000m, 16:21.74 nei 5000m, 34:44.69 nei 10000m, 1:16:02 nei Semi e 34:34 nei 10Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di India.

In sintesi
5000 m
16:21.74
Mezza maratona
1:16:02
Miglior prestazione 2025
1:41:18
21 dic 2025 · Kolkata (IND)
Miglior prestazione 2025
Ultima gara
Tata Steel World 25K Kolkata
21 dic 2025 · 1:41:18
Tata Steel World 25K Kolkata
Età
30 anni

Al 29 set 2026: 5000 m 16:21.74, Mezza maratona 1:16:02, Miglior prestazione 2025 1:41:18 (21 dic 2025, Kolkata (IND)) · Ultima gara: Tata Steel World 25K Kolkata, 21 dic 2025, 1:41:18 · 30 anni

PB

Record personali

10:10.74
16:21.74
34:44.69
1:16:02
10Kilometr
34:34
25Kilometr
1:41:18

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
25Kilometr
1:41:18-21 dic 2025-Tata Steel World 25K Kolkata
2024
10Kilometr
34:34-28 apr 2024
↑
Tata Consultancy Services World 10K Bengaluru
2023
5000m
16:21.74-18 mag 2023
↑
26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2023
10000m
34:44.69-29 ott 2023
↑
37th National Games, Athletics Stadium, Bambolim
2022
10000m
36:54.98-19 ott 2022
↑
Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022
Semi
1:16:02-11 dic 2022
↑
Mumbai (IND)
2021
5000m
17:20.71-19 mar 2021
↑
Patiala (IND)
2021
10000m
35:51.54-15 mar 2021
↑
Patiala (IND)
2020
Semi
1:17:25-29 nov 2020
↑
Airtel Delhi Half Marathon
2019
5000m
17:58.33-27 ago 2019
↑
Lucknow (IND)
2019
10000m
35:56.44-10 ott 2019
↑
Indian Open Championships
2018
5000m
16:47.40-26 giu 2018
↑
Guwahati (IND)
2018
10000m
35:54.87-29 giu 2018
↑
Guwahati (IND)
2018
Semi
1:27:46-21 ott 2018
↑
New Delhi Half Marathon
2017
5000m
16:58.12-15 lug 2017
↑
Guntur (IND)
2017
10000m
35:49.15-4 giu 2017
↑
Patiala (IND)
2016
10000m
36:24.43-2 gen 2016
↑
Patiala (IND)
2015
3000m
10:10.74-25 nov 2015
↑
Ranchi (IND)
2015
5000m
17:34.82-16 set 2015
↑
Kolkata (IND)
2015
10000m
36:30.20-19 set 2015
↑
Kolkata (IND)
2015
10Kilometr
37:55-17 mag 2015
↑
Bengaluru (IND)
2014
3000m
10:14.43-30 nov 2014
↑
Vijayawada (IND)
2014
5000m
17:51.56-27 nov 2014
↑
Vijayawada (IND)

2025

1 performance
DisciplinaRisultatoVentoDataCompetizioni
25Kilometr
1:41:18-21 dicTata Steel World 25K Kolkata

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:34-28 aprTata Consultancy Services World 10K Bengaluru

2022

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:16:02-11 dicVasai Virar Municipal Corporation Half Marathon, Mumbai
Semi
1:21:25-27 novBajaj Allianz Pune Half Marathon, Pune
10000m
36:54.98-19 ottNational Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru

2021

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
37:30.24-28 giuNational Inter State Senior Athletics Championships, Patiala
10000m
37:30.24-25 giuNational Inter State Senior Athletics Championships, Patiala
5000m
17:20.71-19 marFederation Cup, Patiala
10000m
35:51.54-15 marFederation Cup, Patiala

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:17:25-29 novAirtel Delhi Half Marathon

2019

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:56.44-12 ottIndian Open Championships
10000m
35:56.44-10 ottIndian Open Championships
10000m
37:00.52-29 agoInter-State Championships, Lucknow
5000m
17:58.33-27 agoInter-State Championships, Lucknow

2018

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:58.07-27 novMoodbidri Inter-University Championships, Moodbidri
Semi
1:27:46-21 ottNew Delhi Half Marathon
10000m
35:54.87-29 giuGuwahati Inter State Championships, Guwahati
5000m
16:47.40-26 giuGuwahati Inter State Championships, Guwahati

2017

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
36:19.70-15 dicMangalagiri
10000m
36:45.28-28 setChennai Indian Open Championships, Chennai
5000m
17:30.38-25 setChennai Indian Open Championships, Chennai
10000m
36:51.51-18 lugGuntur
5000m
16:58.12-15 lugGuntur
10000m
35:49.15-4 giuPatiala Federation Cup, Patiala
10000m
36:27.43-13 genCoimbatore All India Inter University Championships, Coimbatore

2016

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10000m
36:24.43-2 genPatiala Indian University Championships, Patiala

2015

4 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
10:10.74-25 novRanchi Indian Jun Ch., Ranchi
10000m
36:30.20-19 setIndian Championships, Kolkata
5000m
17:34.82-16 setIndian Championships, Kolkata
10Kilometr
37:55-17 magBangalore TCS World 10K, Bengaluru

2014

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
10:14.43-30 novVijayawada Indian Junior Championships, Vijayawada
5000m
17:51.56-27 novVijayawada Indian Junior Championships, Vijayawada

Palmares

Nessuna medaglia