Phemelo Matshaba

RSADonne

Data di nascita12 apr 2005

Altezza-

Peso-

Phemelo Matshaba è una mezzofondista di Sudafrica, nata il 12 aprile 2005. Gareggia principalmente nei 1500m, 3000m e 3000mSt.

I suoi record personali includono 4:37.43 nei 1500m, 10:05.13 nei 3000m, 11:02.53 nei 3000mSt e 7:13.79 nei 2000Metres. Ha conquistato 1 medaglia d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

3000 m siepi

11:02.53

1500 m

4:37.43

Miglior prestazione 2026

11:48.49

17 apr 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

Miglior prestazione 2026

Ultima gara

South African Championships

17 apr 2026 · 11:48.49

South African Championships

Età

21 anni

Al 2 ott 2026: 3000 m siepi 11:02.53, 1500 m 4:37.43, Miglior prestazione 2026 11:48.49 (17 apr 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Ultima gara: South African Championships, 17 apr 2026, 11:48.49 · 21 anni

Record personali

1500m

4:37.43

3000m

10:05.13

3000mSt

11:02.53

2000Metres

7:13.79

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m	11:03.50	-	28 mar 2026	↓	South African U23 Championships
2026	3000mSt	11:48.49	-	17 apr 2026	↓	South African Championships
2025	3000mSt	11:30.23	-	29 mar 2025	↓	South African U23 Championships, Green Point Stadium, Cape Town
2024	1500m	4:52.08	-	10 feb 2024	↓	AGN League 3
2024	3000m	10:16.81	-	24 feb 2024	↓	AGN League 4, Pilditch Stadium, Pretoria
2024	3000mSt	11:17.02	-	4 apr 2024	↓	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2023	1500m	4:37.43	-	11 mar 2023	↓	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023	3000m	10:05.13	-	10 mar 2023	↓	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2023	3000mSt	11:02.53	-	31 mar 2023	↓	South African Championships, McArthur Stadium, Potchefstroom
2023	CrossCount	25:54	-	18 feb 2023	-	44th World Athletics Cross Country Championships, Bathurst
2022	1500m	4:51.28	-	19 feb 2022	↓	Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
2022	2000Metres	7:13.79	-	2 apr 2022	-	McArthur Stadium, Potchefstroom (RSA)
2022	3000m	10:29.98	-	12 mar 2022	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	1500m	4:55.24	-	22 mag 2021	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	3000m	10:11.53	-	8 apr 2021	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2021	5000m	18:32.89	-	12 giu 2021	-	-
2020	1500m	4:47.32	-	14 mar 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	3000m	10:26.55	-	14 mar 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	11:48.49	-	17 apr	South African Championships
3000mSt	11:48.49	-	16 apr	South African Championships
3000m	11:03.50	-	28 mar	South African U23 Championships
3000mSt	12:10.73	-	13 mar	AGN Championships

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	11:46.94	-	2 mag	USSA Athletics Track and Field Championships
3000mSt	11:46.94	-	1 mag	USSA Athletics Track and Field Championships
3000mSt	11:42.89	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	11:30.23	-	29 mar	South African U23 Championships, Green Point Stadium, Cape Town
3000mSt	11:30.23	-	28 mar	South African U23 Championships, Green Point Stadium, Cape Town
3000mSt	12:07.09	-	15 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
3000mSt	12:07.09	-	14 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	11:17.02	-	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
3000mSt	11:17.02	-	4 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
3000mSt	11:19.18	-	23 mar	South African U20 Championships, Pilditch Stadium, Pretoria
3000mSt	11:19.18	-	21 mar	South African U20 Championships, Pilditch Stadium, Pretoria
3000mSt	11:29.04	-	8 mar	AGN U16, U18, U20 & Senior Champs
3000m	10:16.81	-	24 feb	AGN League 4, Pilditch Stadium, Pretoria
1500m	4:52.08	-	10 feb	AGN League 3

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	11:08.21	-	5 mag	USSA Track & Field Championships
3000mSt	13:00.20	-	1 mag	African U20 Championships, Levy Mwanawasa Stadion, Ndola
3000mSt	13:00.20	-	30 apr	African U20 Championships, Levy Mwanawasa Stadion, Ndola
3000mSt	11:02.53	-	31 mar	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	11:02.53	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	11:04.90	-	25 mar	South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000mSt	11:04.90	-	24 mar	South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
3000m	10:05.13	-	11 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
1500m	4:37.43	-	11 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000m	10:05.13	-	10 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
3000mSt	11:12.47	-	10 mar	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
CrossCount	25:54	-	18 feb	44th World Athletics Cross Country Championships, Bathurst
3000m	10:24.56	-	4 feb	AGN Track & Field League 3 - Seniors Blitz Program
1500m	4:47.07	-	4 feb	AGN Track & Field League 3 - Seniors Blitz Program
1500m	4:44.68	-	21 gen	AGN Track and Field League 2 - Seniors, U16, U18 & U20

Disciplina	Risultato	Vento	Data	Competizioni
2000Metres	7:13.79	-	2 apr	South African U18 Championships, McArthur Stadium, Potchefstroom
3000m	10:50.26	-	2 apr	South African U18 Championships, McArthur Stadium, Potchefstroom
3000m	10:29.98	-	12 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria - U18 Events
2000Metres	7:34.70	-	11 mar	AGN Ch., Bestmed Tuks Stadium, Pretoria - U18 Events
1500m	4:51.28	-	19 feb	Twizza Super Schools Grand Finale, Ruimsig Stadium, Roodepoort, Johannesburg - U18 Events
3000m	10:46.83	-	9 feb	TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U18 Events
1500m	4:52.74	-	9 feb	TUKS TOP10 Prestige Athletics Meeting, Bestmed Tuks Stadium, Pretoria - U18 Events
1500m	4:56.31	-	5 feb	AGN League 2, Ruimsig Stadium, Roodepoort, Johannesburg - U20 Events

Disciplina	Risultato	Vento	Data	Competizioni
3000m	10:26.96	-	18 giu	ASA/KZNA Olympic Qualifier, Msunduzi Athletics Stadium, Pietermaritzburg
5000m	18:32.89	-	12 giu	Olympic Qualifier Middle Distance Meeting, Green Point Stadium, Cape Town - Mixed Races
1500m	4:55.24	-	22 mag	AGN League 2, Bestmed Tuks Stadium, Pretoria - U20 Events
3000m	10:11.53	-	8 apr	South African U18 Championships, Dal Josaphat Athletics Stadium, Paarl
1500m	4:57.67	-	19 mar	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U18 Events
3000m	10:40.72	-	19 mar	NWU & ANCW Club Meeting, McArthur Stadium, Potchefstroom - U18 Events

Phemelo Matshaba

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

Palmares