PG
Paulina Gaj
POLDonneData di nascita29 gen 1993
Altezza-
Peso-
Paulina Gaj è una velocista di Polonia, nata il 29 gennaio 1993. Gareggia principalmente nei 200m, 400m e 800m.
I suoi record personali includono 26.67 nei 200m, 60.94 nei 400m, 2:16.40 nei 800m, 4:40.94 nei 1500m e 10:28.09 nei 3000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
Mezza maratona
1:17:59
10 000 m
35:29.70
Ultima gara
Polish 5km Road Running Championships - Women
21 giu 2026 · 17:59
Età
33 anni
Al 30 set 2026: Mezza maratona 1:17:59, 10 000 m 35:29.70, Miglior prestazione 2026 17:59 (21 giu 2026, Warszawa (POL)) · Ultima gara: Polish 5km Road Running Championships - Women, 21 giu 2026, 17:59 · 33 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 17:59 | - | 21 giu 2026 | ↓ | Polish 5km Road Running Championships - Women |
| 2025 | 5Kilometre | 17:36 | - | 15 giu 2025 | ↓ | Polish Women's 5km Road Running Championships |
| 2025 | 10000m | 35:29.70 | - | 26 apr 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:17:59 | - | 23 feb 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 1500m | 4:40.94 | - | 12 mag 2024 | ↑ | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
| 2024 | CrossCount | 23:33 | - | 23 nov 2024 | - | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2024 | 10Kilometr | 36:06 | - | 20 ott 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2023 | 1500m | 4:44.18 | - | 27 mag 2023 | ↑ | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
| 2023 | 5000m | 17:43.73 | - | 29 lug 2023 | ↑ | Polish Championships |
| 2023 | 10Kilometr | 36:14 | - | 22 ott 2023 | ↑ | Międzynarodowy Bieg Warciański |
| 2023 | 10000m | 37:52.98 | - | 22 apr 2023 | ↑ | Polish 10,000m Championships |
| 2022 | 1500m | 4:41.26 | - | 14 mag 2022 | ↑ | Stadion Śląski, Chorzów (POL) |
| 2022 | 5000m | 17:46.70 | - | 29 mag 2022 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 800m | 2:18.39 | - | 6 feb 2021 | ↓ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 800m-short-track | 2:18.39 | - | 6 feb 2021 | - | Hala COS OPO, Spala (POL) (i) |
| 2021 | 1000m | 3:04.32 | - | 8 mag 2021 | ↓ | Stadion AWF, Kraków (POL) |
| 2021 | 1500m | 4:55.49 | - | 12 giu 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 2000Metres | 6:40.08 | - | 23 gen 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:40.08 | - | 23 gen 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 3000m | 10:28.09 | - | 21 feb 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 10:28.09 | - | 21 feb 2021 | - | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 18:31.26 | - | 13 giu 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10Kilometr | 38:22 | - | 11 nov 2021 | ↑ | Poznan (POL) |
| 2021 | Semi | 1:25:17 | - | 17 ott 2021 | ↑ | Kraków (POL) |
| 2020 | 200m | 26.67 | +1.5 | 22 ago 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 400m | 60.94 | - | 22 ago 2020 | - | Stadion Miejski, Chorzów (POL) |
| 2020 | 800m | 2:18.41 | - | 4 lug 2020 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2020 | 1000m | 3:00.89 | - | 21 giu 2020 | ↓ | Stadion AWF, Kraków (POL) |
| 2020 | 1500m | 4:49.00 | - | 2 set 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 1500m-short-track | 4:54.61 | - | 25 gen 2020 | - | Atletická hala, Ostrava (CZE) (i) |
| 2020 | 3000m | 10:29.90 | - | 6 set 2020 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 5000m | 18:23.67 | - | 3 set 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2019 | 800m | 2:20.91 | - | 26 mag 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1000m | 3:05.99 | - | 4 mag 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 1500m | 4:51.89 | - | 1 giu 2019 | ↑ | Kraków (POL) |
| 2019 | 3000m | 10:45.88 | - | 15 set 2019 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2018 | 1500m | 5:18.57 | - | 16 set 2018 | ↑ | Krosno (POL) |
| 2017 | 800m | 2:16.40 | - | 13 mag 2017 | ↓ | Kraków (POL) |
| 2017 | 1000m | 2:59.84 | - | 6 mag 2017 | ↓ | Kraków (POL) |
| 2017 | 1500m | 4:49.94 | - | 20 mag 2017 | ↑ | Łódź (POL) |
| 2015 | 800m | 2:17.20 | - | 13 giu 2015 | ↓ | Kraków (POL) |
| 2015 | 1500m | 4:48.33 | - | 20 giu 2015 | ↑ | Bielsko-Biala (POL) |
| 2015 | 3000m | 10:39.47 | - | 17 mag 2015 | ↑ | Łódź (POL) |
| 2014 | 800m | 2:16.69 | - | 6 lug 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 1000m | 3:00.11 | - | 4 mag 2014 | ↓ | Kraków (POL) |
| 2014 | 1500m | 4:44.92 | - | 2 lug 2014 | ↑ | Katowice (POL) |
2026
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 17:59 | - | 21 giu | Polish 5km Road Running Championships - Women |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 17:36 | - | 15 giu | Polish Women's 5km Road Running Championships |
10000m | 35:29.70 | - | 26 apr | Polish 10,000m Championships |
Semi | 1:17:59 | - | 23 feb | Półmaraton Wiązowski |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 23:33 | - | 23 nov | Polish Cross Country Championships, Bytom - XC 6.0km |
10Kilometr | 36:06 | - | 20 ott | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
1500m | 4:40.94 | - | 12 mag | Małopolski Memoriał Trenerów, Stadion AWF, Kraków |
2023
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:14 | - | 22 ott | Międzynarodowy Bieg Warciański |
5000m | 17:43.73 | - | 29 lug | Polish Championships |
5000m | 17:43.73 | - | 28 lug | Polish Championships |
5000m | 17:53.82 | - | 9 giu | Mityng Lekkoatletyczny im. Jana Dery, Stadion Lekkoatletyczny, Tychy |
1500m | 4:44.18 | - | 28 mag | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
5000m | 18:23.68 | - | 28 mag | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
1500m | 4:44.18 | - | 27 mag | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 37:52.98 | - | 22 apr | Polish 10,000m Championships |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:58.10 | - | 11 giu | Polish Championships |
5000m | 17:46.70 | - | 29 mag | Memoriał Trenerów, Stadion AWF, Kraków |
1500m | 4:41.26 | - | 14 mag | SZLA Anniversary Meeting, Stadion Śląski, Chorzów |
2021
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 38:22 | - | 11 nov | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
Semi | 1:25:17 | - | 17 ott | PZU Cracovia Półmaraton Królewski, Kraków |
5000m | 18:31.26 | - | 13 giu | Regional Championships, Arena Lekkoatletyczna, Gliwice |
1500m | 4:55.49 | - | 12 giu | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 18:47.69 | - | 5 giu | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
1000m | 3:04.32 | - | 8 mag | Memoriał Trenerów, Stadion AWF, Kraków |
3000m-short-track | 10:28.09 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
800m-short-track | 2:18.39 | - | 6 feb | PZLA Indoor Control Meeting, Hala COS OPO, Spala (i) |
800m-short-track | 2:19.49 | - | 31 gen | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2000Metres | 6:40.08 | - | 23 gen | National Indoor Meeting, Arena Toruń, Toruń (i) |
2020
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:54.67 | - | 12 set | You Can Become a Champion Meeting, Stadion AWF, Kraków |
3000m | 10:29.90 | - | 6 set | Regional Meeting, Stadion AWF, Kraków |
5000m | 18:23.67 | - | 3 set | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
1500m | 4:49.00 | - | 2 set | Regional U20 Championships, Miejski Stadion, Czestochowa - Invitational Events |
800m | 2:21.40 | - | 23 ago | Malopolski Stars Memorial, Stadion AWF, Kraków |
400m | 60.94 | - | 22 ago | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
200m | 26.67 | +1.5 | 22 ago | Otylia Kałużowa and Paweł Kozubek Memorial, Stadion Miejski, Chorzów |
800m | 2:23.03 | - | 25 lug | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.63 | - | 18 lug | National Qualifying Meet, Miejski Stadion, Czestochowa |
800m | 2:18.41 | - | 4 lug | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:07.11 | - | 28 giu | Regional Meeting, Stadion AWF, Kraków |
800m | 2:19.29 | - | 27 giu | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
1000m | 3:00.89 | - | 21 giu | Regional Memorial Meeting, Stadion AWF, Kraków |
1500m-short-track | 4:54.61 | - | 25 gen | Regional Indoor Championships, Atletická hala, Ostrava (i) |
2019
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 10:45.88 | - | 15 set | Zenona Seka Memorial, Arena Lekkoatletyczna, Gliwice |
1500m | 4:51.89 | - | 1 giu | Inter-Province Match, Kraków |
800m | 2:20.91 | - | 26 mag | Regional Championships, Bielsko-Biala |
1500m | 5:01.24 | - | 18 mag | Trainers Memorial Meet, Kraków |
1500m | 5:00.05 | - | 12 mag | International Meeting, Stadion Śląski, Chorzów |
1000m | 3:05.99 | - | 4 mag | Opening Meet, Bielsko-Biala |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 5:18.57 | - | 16 set | Krosno Kazimierz Świerzowski Memorial, Krosno |
2017
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
800m | 2:19.54 | - | 4 giu | Bielsko-Biała, Bielsko-Biala |
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