PR
Paola Ramos

Paola Ramos

PURPURDonne
Data di nascita5 ago 1997
Altezza-
Peso-

Paola Ramos è una mezzofondista di Portorico, nata il 5 agosto 1997. Gareggia principalmente nei 1500m, 5000m e 10000m.

I suoi record personali includono 4:48.76 nei 1500m, 16:41.79 nei 5000m, 35:24.30 nei 10000m, 1:15:14 nei Semi e 2:50:08 nei Marathon. Ha conquistato 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portorico.

In sintesi
Mezza maratona
1:15:14
10 Kilometres Road
34:50
Miglior prestazione 2026
1:18:36
25 gen 2026 · Osaka Half Marathon Course, Osaka (JPN)
Miglior prestazione 2026
Ultima gara
II 10K Internacional de Bilbao
7 mar 2026 · 37:39
II 10K Internacional de Bilbao
Età
29 anni

Al 28 set 2026: Mezza maratona 1:15:14, 10 Kilometres Road 34:50, Miglior prestazione 2026 1:18:36 (25 gen 2026, Osaka Half Marathon Course, Osaka (JPN)) · Ultima gara: II 10K Internacional de Bilbao, 7 mar 2026, 37:39 · 29 anni

PB

Record personali

4:48.76
16:41.79
35:24.30
1:15:14
2:50:08
11:11.06
10Kilometr
34:50
25Kilometr
1:40:25

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
10Kilometr
37:39-7 mar 2026
↓
II 10K Internacional de Bilbao
2026
Semi
1:18:36-25 gen 2026
↓
Osaka Half Marathon
2025
Semi
1:19:48-16 feb 2025
↓
Romeo&Giulietta Run Half Marathon
2025
Marathon
3:00:06-21 set 2025
↓
BMW Berlin Marathon, Berlin
2024
5000m
18:04.03-15 mar 2024
↓
18th Spring Break Classic, Pista Basilio Rodriguez, Carolina
2024
10Kilometr
37:40-18 ago 2024
↓
La Carrera del Pacifico Cali 10K
2024
Semi
1:16:49-14 gen 2024
↓
Aramco Houston Half Marathon
2024
25Kilometr
1:40:25-11 mag 2024-Amway River Bank Run
2024
Marathon
2:50:08-20 ott 2024
↓
TCS Amsterdam Marathon
2023
10Kilometr
34:50-16 apr 2023
↓
Puerto Rico 10K Run
2023
10000m
35:24.30-27 apr 2023
↑
Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
2023
Semi
1:15:14-1 apr 2023
↓
Prague Half Marathon
2022
5000m
16:41.79-10 giu 2022
↓
Portland Track Festival
2022
10000m
36:22.33-20 ago 2022
↑
NACAC Championships, Grand Bahama Sports Complex, Freeport
2022
10Kilometr
36:35-23 ott 2022
↓
-
2022
Semi
1:17:02-3 apr 2022
↓
Movistar Medio Maratón de Madrid, Madrid
2021
5000m
17:24.24-22 mag 2021
↓
Pista Atletica de Barranquitas, Barranquitas (PUR)
2021
10Kilometr
36:07-14 ago 2021
↓
Akron, OH (USA)
2020
1500m
4:53.82-22 feb 2020
↓
Gurabo (PUR)
2020
5000m
18:14.01-21 feb 2020
↓
Gurabo (PUR)
2019
1500m
4:48.76-23 feb 2019
↓
Ponce (PUR)
2019
3000mSt
11:11.06-27 apr 2019-Ponce (PUR)
2019
5000m
17:41.95-22 feb 2019
↓
Ponce (PUR)
2019
10000m
38:55.70-7 lug 2019
↑
NACAC U23 Championships, Queretaro

2026

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
37:39-7 marII 10K Internacional de Bilbao
10Kilometr
38:47-22 feb5K & 10K Llanero
Semi
1:18:36-25 genOsaka Half Marathon

2025

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
3:00:06-21 setBMW Berlin Marathon, Berlin
Semi
1:22:47-24 agoCondor Executive Antrim Coast Half Marathon
Semi
1:19:48-16 febRomeo&Giulietta Run Half Marathon

2024

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:50:08-20 ottTCS Amsterdam Marathon
10Kilometr
37:40-18 agoLa Carrera del Pacifico Cali 10K
25Kilometr
1:40:25-11 magAmway River Bank Run
5000m
18:04.03-16 mar18th Spring Break Classic, Pista Basilio Rodriguez, Carolina
5000m
18:04.03-15 mar18th Spring Break Classic, Pista Basilio Rodriguez, Carolina
Semi
1:24:40-3 marSan Blas Half Marathon
Semi
1:16:49-14 genAramco Houston Half Marathon

2023

9 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:21:18-15 ottTCS Toronto Waterfront Half Marathon
10000m
38:02.64-6 lugCAC Games, San Salvador
Semi
1:24:47-5 lugCAC Games, San Salvador
10000m
38:02.64-5 lugCAC Games, San Salvador
Semi
1:24:47-2 lugCAC Games, San Salvador
10000m
35:24.30-29 aprDrake Relays, Drake Stadium, Des Moines, IA - Elite Event
10000m
35:24.30-27 aprDrake Relays, Drake Stadium, Des Moines, IA - Elite Event
10Kilometr
34:50-16 aprPuerto Rico 10K Run
Semi
1:15:14-1 aprPrague Half Marathon

2022

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:35-23 ottLeeds Abbey Dash 10K, Leeds
10000m
36:22.33-20 agoNACAC Championships, Grand Bahama Sports Complex, Freeport
5000m
16:41.79-11 giuPortland Track Festival
5000m
16:41.79-10 giuPortland Track Festival
Semi
1:17:02-3 aprMovistar Medio Maratón de Madrid, Madrid
Semi
1:16:40-13 febMercedes Half Marathon, Birmingham, AL

2021

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:07-14 agoGoodyear 10K, Akron, OH
5000m
17:24.24-22 magCircuito Fondo - Semi Fondo FAPUR, Pista Atletica de Barranquitas, Barranquitas

2020

2 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:53.82-22 febPrimera Clasificatoria LAI, Gurabo
5000m
18:14.01-21 febPrimera Clasificatoria LAI, Gurabo

2019

10 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
38:55.70-7 lugNACAC U23 Championships, Queretaro
5000m
19:00.93-6 lugNACAC U23 Championships, Queretaro
10000m
38:55.70-6 lugNACAC U23 Championships, Queretaro
5000m
19:00.93-5 lugNACAC U23 Championships, Queretaro
3000mSt
11:11.06-27 aprJustas de Atletismo, Ponce
5000m
17:48.61-26 aprJustas de Atletismo, Ponce
3000mSt
11:22.66-13 aprSegunda Clasificatoria LAI, Ponce
3000mSt
11:42.47-16 marSpring Break Classic, Gurabo
1500m
4:48.76-23 febPrimera Clasificatoria LAI, Ponce
5000m
17:41.95-22 febPrimera Clasificatoria LAI, Ponce

Palmares

4

NACAC Championships

10,000 Metres

2022
🥉

NACAC U23 Championships

10,000 Metres

2019