Neheng Khatala

LESDonne

Data di nascita2 lug 1992

Altezza-

Peso-

Neheng Khatala è una mezzofondista di Lesotho, nata il 2 luglio 1992. Gareggia principalmente nei 800m, 1500m e 5000m.

I suoi record personali includono 2:16.1h nei 800m, 4:37.34 nei 1500m, 16:41.51 nei 5000m, 33:27.35 nei 10000m e 1:09:57 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Lesotho.

In sintesi

10 Kilometres Road

32:01

Maratona

2:28:06

Miglior prestazione 2026

32:04

12 lug 2026 · Marine Park, Gqeberha (RSA)

Miglior prestazione 2026

Ultima gara

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

9 ago 2026 · 33:23

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

Record

Record nazionale · 10 000 m 33:27.35

Record nazionale

Età

34 anni

Al 2 ott 2026: 10 Kilometres Road 32:01, Maratona 2:28:06, Miglior prestazione 2026 32:04 (12 lug 2026, Marine Park, Gqeberha (RSA)) · Ultima gara: Totalsports Women's Race Series 2, Green Point Stadium, Cape Town, 9 ago 2026, 33:23 · Record nazionale (10 000 m) · 34 anni

Record personali

2:16.1HT

4:37.34

16:41.51

33:27.35

1:09:57

2:28:06

10Kilometr

32:01

12Kilometr

40:16

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	32:04	-	12 lug 2026	↑	ABSA Run Yor City 10km
2026	10000m	34:38.00	-	17 gen 2026	↓	All Comers Meet - Maseru
2025	5000m	16:41.51	-	1 mag 2025	↑	USSA Athletics Track and Field Championships
2025	10Kilometr	32:07	-	13 lug 2025	↑	ABSA Run Your City Durban 10k - ASA (3)
2025	10000m	34:55.45	-	3 mag 2025	↓	USSA Athletics Track and Field Championships
2025	Semi	1:13:29	-	26 lug 2025	↓	F21 Half Marathon
2025	Marathon	2:41:16	-	14 set 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024	10Kilometr	32:01	-	7 lug 2024	↑	Absa Run Your City Durban 10K
2024	10000m	33:43.56	-	4 apr 2024	↓	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024	Semi	1:14:14	-	6 apr 2024	↓	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024	Marathon	2:28:37	-	28 apr 2024	↑	38. Haspa Marathon Hamburg, Hamburg
2023	5000m	17:21.41	-	6 mag 2023	↑	USSA Track & Field Championships
2023	10Kilometr	33:54	-	12 mar 2023	↑	Durban International Marathon
2023	10000m	34:49.18	-	4 mag 2023	↓	USSA Track & Field Championships
2023	Semi	1:10:14	-	3 giu 2023	↓	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2023	Marathon	2:28:57	-	15 ott 2023	↑	TCS Amsterdam Marathon
2022	10Kilometr	32:06	-	15 mag 2022	↑	Cape Town (RSA)
2022	10000m	33:27.35	-	3 ago 2022	↓	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	Semi	1:09:57	-	4 giu 2022	↓	Nelson Mandela Bay Half Marathon
2021	10Kilometr	32:18	-	31 ott 2021	↑	Durban 10K CITYRUN
2021	10000m	33:46.39	-	26 mar 2021	↓	Kings Park Athletics Stadium, Durban (RSA)
2021	12Kilometr	40:16	-	21 nov 2021	-	Cape Town 12K CITYRUN
2021	Marathon	2:28:06	-	30 mag 2021	↑	Cape Town (RSA)
2019	10Kilometr	34:36	-	23 giu 2019	↑	Spar Grand Prix Series 10K
2019	Semi	1:13:15	-	27 lug 2019	↓	Nelson Mandela Bay Half Marathon
2019	Marathon	2:36:34	-	15 set 2019	↑	Sanlam Cape Town Marathon
2018	Semi	1:12:42	-	28 lug 2018	↓	Port Elizabeth Half Marathon
2018	Marathon	2:33:41	-	23 set 2018	↑	Cape Town Marathon
2017	CrossCount	40:23	-	26 mar 2017	-	42nd IAAF World Cross Country Championships, Kololo, Kampala
2017	Semi	1:12:46	-	24 giu 2017	↓	South African Half Marathon Championships
2017	Marathon	2:41:43	-	17 set 2017	↑	Cape Town (RSA)
2011	800m	2:16.1h	-	2 lug 2011	-	Maputo (MOZ)
2011	1500m	5:06.56	-	14 mag 2011	↓	Gaborone (BOT)
2010	1500m	4:37.34	-	30 mag 2010	↓	Maputo (MOZ)

Neheng Khatala

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2019

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:23	-	9 ago	Totalsports Women's Race Series 2, Green Point Stadium, Cape Town
10Kilometr	32:06	-	2 ago	Totalsports Women's Race Series 1
10Kilometr	32:04	-	12 lug	ABSA Run Yor City 10km
10Kilometr	32:08	-	28 giu	SPAR Women's Grand Prix Series
10Kilometr	33:02	-	24 mag	Cape Town City Marathon - 10km Peace Run
10Kilometr	32:55	-	10 mag	ASA Run Your City 10K
10Kilometr	32:43	-	1 mar	ABSA Run Yor City 10K
10000m	34:38.00	-	17 gen	All Comers Meet - Maseru

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:15:21	-	29 nov	Soweto Half Marathon & 10K, Soweto
Semi	1:15:39	-	12 ott	Region 5 Marathon, Union Buildings Tshwane, Pretoria
Marathon	2:41:16	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Marathon	2:41:16	-	14 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10Kilometr	33:44	-	17 ago	Total Sports Womens Race, Johannesburg
Semi	1:13:29	-	26 lug	F21 Half Marathon
10Kilometr	32:07	-	13 lug	ABSA Run Your City Durban 10k - ASA (3)
10Kilometr	32:31	-	22 giu	SPAR Women Grand Prix Series (2), Durban
10Kilometr	32:55	-	11 mag	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
10000m	34:55.45	-	3 mag	USSA Athletics Track and Field Championships
10000m	34:55.45	-	1 mag	USSA Athletics Track and Field Championships
5000m	16:41.51	-	1 mag	USSA Athletics Track and Field Championships

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:35	-	25 ago	Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event
10Kilometr	32:01	-	7 lug	Absa Run Your City Durban 10K
10Kilometr	32:16	-	12 mag	ABSA Run Your City Cape Town 10K, Cape Town
Marathon	2:28:37	-	28 apr	38. Haspa Marathon Hamburg, Hamburg
Semi	1:14:14	-	6 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
Semi	1:14:14	-	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
10000m	33:43.56	-	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
10000m	33:43.56	-	4 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:28:57	-	15 ott	TCS Amsterdam Marathon
Semi	1:10:14	-	3 giu	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
5000m	17:21.41	-	6 mag	USSA Track & Field Championships
10000m	34:49.18	-	5 mag	USSA Track & Field Championships
5000m	17:21.41	-	5 mag	USSA Track & Field Championships
10000m	34:49.18	-	4 mag	USSA Track & Field Championships
10Kilometr	33:54	-	12 mar	Durban International Marathon 10K, Durban

Disciplina	Risultato	Vento	Data	Competizioni
10000m	33:27.35	-	3 ago	XXII Commonwealth Games, Alexander Stadium, Birmingham
10Kilometr	32:56	-	10 lug	ABSA RYC Durban 10k, Durban
Semi	1:09:57	-	4 giu	Nelson Mandela Bay Half Marathon
10Kilometr	32:06	-	15 mag	ABSA Run Your City 10km, Cape Town
Semi	1:16:08	-	12 mar	Race to Equality, Johannesburg

Disciplina	Risultato	Vento	Data	Competizioni
12Kilometr	40:16	-	21 nov	Cape Town 12K CITYRUN
10Kilometr	32:18	-	31 ott	Durban 10K CITYRUN
10Kilometr	33:21	-	9 ott	SPAR Grand Prix Gqeberha, Gqeberha
Marathon	2:33:15	-	8 ago	The XXXII Olympic Games
Marathon	2:33:15	-	7 ago	The XXXII Olympic Games
Marathon	2:28:06	-	30 mag	RETAIL CAPITAL Langa Marathon Challenge, Cape Town
10000m	33:46.39	-	26 mar	KZNA Ch., Kings Park Athletics Stadium, Durban