MZ
Foto: Steffen Prößdorf—CC BY-SA 4.0
Monika Zapalska
GERDonneData di nascita24 mag 1994
Altezza-
Peso-
Monika Zapalska è una velocista di Germania, nata il 24 maggio 1994. Gareggia principalmente nei 100m, 200m e 100mH.
I suoi record personali includono 11.71 nei 100m, 24.24 nei 200m, 13.07 nei 100mH, 43.98 nei 4x100m e 5.63 nei LJ. Ha conquistato 4 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.
In sintesi
60 m ostacoli
8.09
Miglior prestazione 2025
8.19
8 feb 2025 · Coque Sport Center, Luxembourg (LUX) (i)
Ultima gara
20. BORSIG-Meeting, Stadion, Gladbeck
7 giu 2025 · 13.61
Età
32 anni
Al 29 set 2026: 60 m ostacoli 8.09, 100 m ostacoli 13.07 (#852 di sempre), Miglior prestazione 2025 8.19 (8 feb 2025, Coque Sport Center, Luxembourg (LUX) (i)) · Ultima gara: 20. BORSIG-Meeting, Stadion, Gladbeck, 7 giu 2025, 13.61 · 32 anni
PB
Record personali
11.71
24.24
4x100m
43.98
5.63
60mH
8.09
60m
7.49
200m-short-track
24.24
4x200Metre
1:35.30
60MetresHu
8.68
ShuttleHur
56.53
100MetresH
13.52
* Vento non regolamentare (> 2.0 m/s)
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 60m | 7.56 | - | 25 gen 2025 | ↑ | 26. Internationales Leichtathletik Hallenmeeting, Leichtathletikhalle im Sportforum, Chemnitz (i) |
| 2025 | 60mH | 8.19 | - | 8 feb 2025 | ↑ | Régio 4 |
| 2025 | 100m | 11.79 | +0.2 | 31 mag 2025 | ↑ | Sprintwettkampf LVN, Covestro Sportpark, Krefeld |
| 2025 | 100mH | 13.44 | +0.0 | 31 mag 2025 | ↑ | Sprintwettkampf LVN, Covestro Sportpark, Krefeld |
| 2024 | 60mH | 8.09 | - | 17 feb 2024 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2024 | 100m | 11.89 | +1.2 | 26 lug 2024 | ↑ | Olympia Farewell - Sprint, Mommsenstadion, Berlin |
| 2024 | 100mH | 13.27 | +1.9 | 12 mag 2024 | ↑ | Horst Mandl Memorial, Stadion Eggenberg, Graz |
| 2023 | 60mH | 8.10 | - | 18 feb 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 100mH | 13.07 | +2.8 | 2 lug 2023 | ↑ | Resisprint International |
| 2023 | 4x100m | 44.46 | - | 9 lug 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2023 | 4x200Metre | 1:39.51 | - | 5 feb 2023 | ↓ | Nordrhein-Westfälische Hallenmeisterschaften |
| 2022 | 60mH | 8.13 | - | 26 feb 2022 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 100mH | 13.13 | +0.7 | 3 lug 2022 | ↑ | Résisprint International |
| 2022 | 4x100m | 45.31 | - | 26 giu 2022 | ↑ | German Championships |
| 2022 | 4x200Metre | 1:36.49 | - | 27 feb 2022 | ↓ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2021 | 60mH | 8.23 | - | 20 feb 2021 | ↑ | German Indoor Championships |
| 2021 | 100m | 11.96 | +0.5 | 18 lug 2021 | ↑ | Lohrheidestadion, Wattenscheid, Bochum (GER) |
| 2021 | 100mH | 13.25 | +0.2 | 20 giu 2021 | ↑ | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
| 2021 | ShuttleHur | 56.53 | - | 1 mag 2021 | - | World Athletics Relays |
| 2020 | 60mH | 8.27 | - | 22 feb 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 100mH | 13.33 | +0.5 | 8 ago 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 60m | 7.64 | - | 3 feb 2019 | ↑ | Leverkusen (GER) (i) |
| 2019 | 60mH | 8.34 | - | 16 feb 2019 | ↑ | German Indoor Championships, Leipzig (i) |
| 2019 | 100m | 11.81 | +1.2 | 13 lug 2019 | ↑ | Paderborn (GER) |
| 2019 | 100mH | 13.33 | +1.0 | 7 lug 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 4x100m | 45.20 | - | 4 ago 2019 | ↑ | German Championships, Berlin |
| 2019 | 4x200Metre | 1:37.72 | - | 17 feb 2019 | ↓ | German Indoor Championships, Leipzig (i) |
| 2018 | 60m | 7.53 | - | 4 feb 2018 | ↑ | Dortmund (GER) (i) |
| 2018 | 60mH | 8.19 | - | 17 feb 2018 | ↑ | German Indoor Championships, Dortmund (i) |
| 2018 | 100m | 11.71 | +1.7 | 8 lug 2018 | ↑ | Bottrop (GER) |
| 2018 | 100mH | 13.37 | +0.0 | 24 giu 2018 | ↑ | Mannheim (GER) |
| 2018 | 4x100m | 44.17 | - | 22 lug 2018 | ↑ | German Championships |
| 2018 | 4x200Metre | 1:35.30 | - | 18 feb 2018 | ↓ | German Indoor Championships, Dortmund (i) |
| 2017 | 60m | 7.49 | - | 5 feb 2017 | ↑ | Leverkusen (GER) (i) |
| 2017 | 60mH | 8.25 | - | 4 feb 2017 | ↑ | Leverkusen (GER) (i) |
| 2017 | 100m | 11.79 | +2.4 | 25 giu 2017 | ↑ | Bottrop (GER) |
| 2017 | 100mH | 13.34 | +2.0 | 22 lug 2017 | ↑ | Köln (GER) |
| 2017 | 200m | 25.12 | -2.8 | 25 giu 2017 | ↑ | Bottrop (GER) |
| 2017 | 4x100m | 44.13 | - | 9 lug 2017 | ↑ | Erfurt (GER) |
| 2016 | 60m | 7.57 | - | 24 gen 2016 | ↑ | Dortmund (GER) (i) |
| 2016 | 60mH | 8.11 | - | 27 feb 2016 | ↑ | Leipzig (GER) (i) |
| 2016 | 100mH | 13.21 | +1.2 | 29 mag 2016 | ↑ | Weinheim (GER) |
| 2016 | 4x100m | 43.98 | - | 18 giu 2016 | ↑ | Kassel (GER) |
| 2016 | 4x200Metre | 1:35.31 | - | 28 feb 2016 | ↓ | Leipzig (GER) (i) |
| 2015 | 60mH | 8.25 | - | 1 feb 2015 | ↑ | Dortmund (GER) (i) |
| 2015 | 100m | 12.04 | +0.5 | 23 mag 2015 | ↑ | Gladbeck (GER) |
| 2015 | 100mH | 13.37 | +1.8 | 14 giu 2015 | ↑ | Wetzlar (GER) |
| 2015 | 4x100m | 45.86 | - | 14 giu 2015 | ↑ | Wetzlar (GER) |
| 2015 | 4x200Metre | 1:37.59 | - | 22 feb 2015 | ↓ | Karlsruhe (GER) (i) |
| 2014 | 60mH | 8.35 | - | 2 feb 2014 | ↑ | Leverkusen (GER) (i) |
| 2014 | 100mH | 13.40 | +2.4 | 6 lug 2014 | ↑ | Mannheim (GER) |
| 2013 | 60m | 7.76 | - | 8 feb 2013 | ↑ | Düsseldorf (GER) (i) |
| 2013 | 60mH | 8.40 | - | 2 mar 2013 | ↑ | Ancona (ITA) (i) |
| 2013 | 100m | 12.03 | +0.1 | 2 giu 2013 | ↑ | Duisburg (GER) |
| 2013 | 100mH | 13.62 | -0.5 | 29 giu 2013 | ↑ | Mannheim (GER) |
| 2013 | 4x100m | 45.19 | - | 16 giu 2013 | ↑ | Göttingen (GER) |
| 2012 | LJ | 5.63 | +1.9 | 13 mag 2012 | ↓ | Leverkusen (GER) |
| 2012 | 60m | 7.54 | - | 5 feb 2012 | ↑ | Leverkusen (GER) (i) |
| 2012 | 60mH | 8.53 | - | 29 gen 2012 | ↑ | Düsseldorf (GER) (i) |
| 2012 | 100m | 12.09 | +0.2 | 12 mag 2012 | ↑ | Leverkusen (GER) |
| 2012 | 100mH | 13.95 | -0.5 | 23 giu 2012 | ↑ | Mannheim (GER) |
| 2012 | 200m-short-track | 24.24 | - | 5 feb 2012 | ↑ | Leverkusen (GER) (i) |
| 2012 | 200m | 24.24 | - | 5 feb 2012 | ↑ | Leverkusen (GER) (i) |
| 2011 | 60m | 7.75 | - | 11 feb 2011 | ↑ | Düsseldorf (GER) (i) |
| 2011 | 60mH | 8.75= | - | 19 feb 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 100m | 12.09 | -0.1 | 9 lug 2011 | ↑ | Walldorf (GER) |
| 2011 | 100MetresH | 13.52 | +0.5 | 28 lug 2011 | ↑ | Trabzon (TUR) |
| 2011 | 200m-short-track | 25.24 | - | 18 dic 2011 | ↑ | Düsseldorf (GER) (i) |
| 2011 | 200m | 25.24 | - | 18 dic 2011 | ↑ | Düsseldorf (GER) (i) |
| 2011 | 4x100m | 46.59 | - | 29 lug 2011 | ↑ | Trabzon (TUR) |
| 2010 | LJ | 5.54 | - | 10 gen 2010 | ↓ | Dortmund (GER) (i) |
| 2010 | 60m | 7.67 | - | 17 gen 2010 | ↑ | Leverkusen (GER) (i) |
| 2010 | 60MetresHu | 8.68 | - | 6 feb 2010 | - | Gent (BEL) (i) |
| 2010 | 100m | 11.97 | +0.0 | 7 ago 2010 | ↑ | Ulm (GER) |
| 2010 | 100MetresH | 13.61 | +0.4 | 6 ago 2010 | ↑ | Ulm (GER) |
2025
18 performances2024
17 performances2023
15 performancesMostrando 1 - 50 di 433
Palmares
🥇
2023German Indoor Championships
60 Metres Hurdles
🥇
2021World Athletics Relays
Shuttle Hurdles
🥇
2018German Indoor Championships
4x200 Metres Relay Short Track
🥇
2016German Indoor Championships
4x200 Metres Relay Short Track