MK
Monika Kapera
POLDonneData di nascita15 feb 1990
Altezza-
Peso-
Monika Kapera è una fondista di Polonia, nata il 15 febbraio 1990. Gareggia principalmente nei Semi, 20kmW e 5Kilometre.
I suoi record personali includono 1:18:10 nei Semi, 1:32:29 nei 20kmW, 27:23 nei 5Kilometre, 13:10.93 nei 3000m-short-track e 36:50 nei 10Kilometr. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
20 km marcia
1:32:29
10 Kilometres Road
36:50
Età
36 anni
Al 29 set 2026: 20 km marcia 1:32:29, 10 Kilometres Road 36:50, Miglior prestazione 2019 14:07.66 (19 mag 2019, Montélimar (FRA)) · 36 anni
PB
Record personali
1:18:10
20kmW
1:32:29
5Kilometre
27:23
3000m-short-track
13:10.93
10Kilometr
36:50
5000m-short-track
22:36.51
10,000Metr
54:19.82
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 3000m-short-track | 14:07.66 | - | 19 mag 2019 | ↑ | Montélimar (FRA) |
| 2019 | 10Kilometr | 37:55 | - | 14 apr 2019 | ↑ | Orlen Warsaw Marathon 10km |
| 2018 | 3000m-short-track | 13:20.98 | - | 20 mag 2018 | ↑ | Nantes (FRA) |
| 2018 | 10Kilometr | 49:15 | - | 25 ago 2018 | ↑ | Gdansk Race Walking Festival |
| 2018 | 20kmW | 1:38:48 | - | 23 giu 2018 | ↑ | Warszawa Polish Race Walk Championships, Warszawa |
| 2017 | 3000m-short-track | 14:17.63 | - | 7 mag 2017 | ↑ | Brive-la-Gaillarde (FRA) |
| 2017 | Semi | 1:21:30 | - | 3 set 2017 | ↓ | Pila (POL) |
| 2016 | 3000m-short-track | 13:10.93 | - | 5 mar 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 10Kilometr | 36:50 | - | 23 lug 2016 | ↑ | Lebork (POL) |
| 2016 | Semi | 1:19:27 | - | 4 set 2016 | ↓ | Pila (POL) |
| 2016 | 20kmW | 1:33:32 | - | 9 apr 2016 | ↑ | Poděbrady (CZE) |
| 2015 | 3000m-short-track | 13:17.69 | - | 22 feb 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 10Kilometr | 45:51 | - | 29 ago 2015 | ↑ | 50. Międzynarodowy Festiwal Chodu, Puchar Poczty Polskiej, Gdansk |
| 2015 | Semi | 1:18:10 | - | 24 ott 2015 | ↓ | Kraków (POL) |
| 2015 | 20kmW | 1:32:29 | - | 18 apr 2015 | ↑ | Zaniemsyl (POL) |
| 2014 | 3000m-short-track | 13:42.21 | - | 25 mag 2014 | ↑ | Mikołow (POL) |
| 2014 | 5000m-short-track | 22:36.51 | - | 14 giu 2014 | ↑ | Gdansk (POL) |
| 2014 | 20kmW | 1:34:20 | - | 5 apr 2014 | ↑ | Zaniemsyl (POL) |
| 2013 | 3000m-short-track | 14:10.58 | - | 19 mag 2013 | ↑ | Villeneuve d'Ascq (FRA) |
| 2013 | 5000m-short-track | 24:28.49 | - | 1 giu 2013 | ↑ | Gdansk (POL) |
| 2013 | 10Kilometr | 48:55 | - | 7 set 2013 | ↑ | Katowice (POL) |
| 2013 | 20kmW | 1:39:27 | - | 20 apr 2013 | ↑ | Zaniemsyl (POL) |
| 2012 | 3000m-short-track | 13:50.98 | - | 5 mag 2012 | ↑ | Czestochowa (POL) |
| 2012 | 5000m-short-track | 22:47.62 | - | 26 mag 2012 | ↑ | Gdansk (POL) |
| 2012 | 10Kilometr | 49:30 | - | 22 set 2012 | ↑ | Bacúch (SVK) |
| 2012 | 20kmW | 1:37:20 | - | 21 apr 2012 | ↑ | Zaniemsyl (POL) |
| 2011 | 3000m-short-track | 14:32.96 | - | 16 lug 2011 | ↑ | Bialogard (POL) |
| 2011 | 5000m-short-track | 24:39.22 | - | 11 giu 2011 | ↑ | Slubice (POL) |
| 2011 | 20kmW | 1:42:01 | - | 16 apr 2011 | ↑ | Zaniemsyl (POL) |
| 2010 | 5000m-short-track | 25:57.82 | - | 13 giu 2010 | ↑ | Zamość (POL) |
| 2010 | 10Kilometr | 51:54 | - | 24 apr 2010 | ↑ | Zaniemsyl (POL) |
| 2010 | 20kmW | 1:46:02 | - | 28 ago 2010 | ↑ | Gdansk (POL) |
| 2009 | 5000m-short-track | 25:25.47 | - | 16 mag 2009 | ↑ | Poznan (POL) |
| 2009 | 10Kilometr | 53:27 | - | 18 apr 2009 | ↑ | Zaniemsyl (POL) |
| 2009 | 10,000Metr | 56:00.55 | - | 4 lug 2009 | ↓ | Słupsk (POL) |
| 2009 | 20kmW | 1:54:44 | - | 12 set 2009 | ↑ | Bratkowice (POL) |
| 2008 | 10Kilometr | 53:47 | - | 30 ago 2008 | ↑ | Gdansk (POL) |
| 2008 | 10,000Metr | 54:19.82 | - | 2 ago 2008 | ↓ | Toruń (POL) |
| 2008 | 20kmW | 1:53:18 | - | 14 set 2008 | ↑ | Nowa Deba (POL) |
| 2006 | 5Kilometre | 27:23 | - | 22 apr 2006 | - | Zaniemsyl (POL) |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 14:07.66 | - | 19 mag | French Club Championships, Montélimar |
10Kilometr | 37:55 | - | 14 apr | Orlen Warsaw Marathon 10km |
2018
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 49:15 | - | 25 ago | Gdansk Race Walking Festival |
20kmW | 1:38:48 | - | 23 giu | Warszawa Polish Race Walk Championships, Warszawa |
3000m-short-track | 13:20.98 | - | 20 mag | Nantes French Club Championships, Nantes |
3000m-short-track | 13:33.62 | - | 6 mag | Angouleme French Club Championships, Angoulême |
20kmW | 1:40:15 | - | 14 apr | Zaniemysl Race Walking Meet, Zaniemsyl |
3000m-short-track | 13:53.53 | - | 18 feb | Polish Indoor Championships, Toruń (i) |
2017
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:21:30 | - | 3 set | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
3000m-short-track | 14:31.79 | - | 21 mag | Bordeaux |
3000m-short-track | 14:17.63 | - | 7 mag | Brive-la-Gaillarde |
2016
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:21:51 | - | 23 ott | Wągrowiec Half Marathon, Wągrowiec |
Semi | 1:20:23 | - | 16 ott | Kraków Half Marathon, Kraków |
Semi | 1:19:27 | - | 4 set | Piła Polish Half Marathon Championships, Pila |
10Kilometr | 36:50 | - | 23 lug | Lębork 10 km, Lebork |
20kmW | 1:38:01 | - | 25 giu | Polish Championships, Bydgoszcz |
3000m-short-track | 13:20.61 | - | 22 mag | Bordeaux |
20kmW | DQ | - | 7 mag | IAAF World Race Walking Team Championships |
20kmW | 1:33:32 | - | 9 apr | Poděbrady EA Race Walking Permit Meeting, Poděbrady |
20kmW | 1:33:44 | - | 19 mar | Dudince Dudinska 50, Dudince |
3000m-short-track | 13:10.93 | - | 5 mar | Polish Indoor Championships, Toruń (i) |
2015
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:18:10 | - | 24 ott | Kraków Half Marathon, Kraków |
10Kilometr | 46:31 | - | 5 set | Katowice Race Walking Meet, Katowice |
10Kilometr | 45:51 | - | 29 ago | 50. Międzynarodowy Festiwal Chodu, Puchar Poczty Polskiej, Gdansk |
20kmW | 1:35:26 | - | 19 lug | Polish Championships, Kraków |
3000m-short-track | 14:15.36 | - | 6 giu | Yerino Yuliya Pechonkina Prizes, Yerino |
20kmW | 1:32:29 | - | 18 apr | Zaniemyśl, Zaniemsyl |
3000m-short-track | 13:17.69 | - | 22 feb | Polish Indoor Championships, Toruń (i) |
2014
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
20kmW | 1:34:42 | - | 30 lug | Polish Championships, Szczecin |
5000m-short-track | 22:40.36 | - | 2 lug | Katowice |
5000m-short-track | 22:36.51 | - | 14 giu | Gdańsk Józef Żylewicz Memorial, Gdansk |
5000m-short-track | 22:45.58 | - | 6 giu | Mielec |
3000m-short-track | 13:42.21 | - | 25 mag | Mikołów, Mikołow |
20kmW | 1:36:22 | - | 4 mag | IAAF World Race Walking Cup |
20kmW | 1:36:22 | - | 3 mag | IAAF World Race Walking Cup |
20kmW | 1:38:01 | - | 12 apr | Poděbrady 2014, Poděbrady |
20kmW | 1:34:20 | - | 5 apr | Zaniemyśl Polish 20 km Race Walking Championships, Zaniemsyl |
20kmW | 1:40:20 | - | 16 mar | Lugano Trophy - Memorial Mario Albisetti, Lugano |
3000m-short-track | 13:45.43 | - | 23 feb | Polish Indoor Championships, Sopot (i) |
2013
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 49:04 | - | 28 set | Bacúch International Race Walking Meet, Bacúch |
10Kilometr | 48:55 | - | 7 set | Katowice International Race Walk Tour, Katowice |
20kmW | 1:39:39 | - | 31 ago | Gdańsk, Gdansk |
20kmW | 1:42:46 | - | 20 lug | Polish Championships, Toruń |
20kmW | 1:40:47 | - | 14 giu | Alytus International Race Walking Festival, Alytus |
5000m-short-track | 24:28.49 | - | 1 giu | Gdańsk Józef Żylewicz Memorial, Gdansk |
3000m-short-track | 14:10.58 | - | 19 mag | Villeneuve d'Ascq French Club Championships, Villeneuve d'Ascq |
20kmW | 1:39:27 | - | 20 apr | Zaniemyśl, Zaniemsyl |
2012
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 49:30 | - | 22 set | Bacúch International Race Walking Meet, Bacúch |
3000m-short-track | 14:16.62 | - | 8 set | Kraków Polish Club Championships, Kraków |
5000m-short-track | 22:47.62 | - | 26 mag | Gdańsk Józef Żylewicz Memorial, Gdansk |
Mostrando 1 - 50 di 73
Palmares
🥇
2015Polish Championships
20 Kilometres Race Walk