MW
Monica Wangari

Monica Wangari

KENKENDonne
Data di nascita4 ott 1986
Altezza-
Peso-

Monica Wangari è una fondista di Kenya, nata il 4 ottobre 1986. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 16:01.0h nei 5000m, 32:47.0h nei 10000m, 1:10:33 nei Semi, 2:42:12 nei Marathon e 15:29 nei 5Kilometre. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
Mezza maratona
1:10:33
5 Kilometres Road
15:29
Miglior prestazione 2026
36:44.26
27 mag 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
Miglior prestazione 2026
Ultima gara
Athletics Kenya National Police Service Track and Field Championships
27 mag 2026 · 36:44.26
Athletics Kenya National Police Service Track and Field Championships
Età
39 anni

Al 29 set 2026: Mezza maratona 1:10:33, 5 Kilometres Road 15:29, Miglior prestazione 2026 36:44.26 (27 mag 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Ultima gara: Athletics Kenya National Police Service Track and Field Championships, 27 mag 2026, 36:44.26 · 39 anni

PB

Record personali

16:01.0HT
32:47.0HT
1:10:33
2:42:12
5Kilometre
15:29
15Kilometr
55:15
10Kilometr
33:01

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
10000m
36:44.26-27 mag 2026
↓
Athletics Kenya National Police Service Track and Field Championships
2023
10000m
37:41.52-8 giu 2023
↓
Kenya Police Championships
2016
10000m
35:48.8h-6 mar 2016
↓
Thika (KEN)
2015
Marathon
2:42:12-18 gen 2015
↑
Mumbai (IND)
2014
5000m
16:19.7h-15 mar 2014
↓
Nakuru (KEN)
2014
10000m
33:46.58-6 giu 2014
↓
Nairobi (KEN)
2011
5000m
16:01.0h-3 giu 2011
↓
Nairobi (KEN)
2011
10000m
33:20.7h-4 giu 2011
↓
Nairobi (KEN)
2011
Semi
1:11:37-27 feb 2011
↑
Ostia (ITA)
2011
Marathon
2:42:56-10 apr 2011
↑
Milano (ITA)
2010
10000m
33:08.09-25 giu 2010
↓
Nairobi (KEN)
2010
10Kilometr
34:45-14 lug 2010
↑
Voorthuizen (NED)
2010
Semi
1:10:33-27 mar 2010
↑
Praha (CZE)
2009
5Kilometre
15:29-20 giu 2009
↑
Kassel (GER)
2009
10000m
32:47.0h-3 apr 2009
↓
Nakuru (KEN)
2009
10Kilometr
33:32-7 giu 2009
↑
Groesbeek (NED)
2009
Semi
1:12:51-29 nov 2009
↑
Nyeri (KEN)
2008
5Kilometre
16:32-15 giu 2008
↑
Maastricht (NED)
2008
10Kilometr
33:30-7 giu 2008
↑
Groesbeek (NED)
2008
10000m
34:02.10-19 apr 2008
↓
Nairobi (KEN)
2008
15Kilometr
55:15-5 lug 2008-Heerde (NED)
2008
Semi
1:16:35-29 giu 2008
↑
Hamburg (GER)
2007
10Kilometr
33:01-5 mag 2007
↑
Toronto (CAN)
2007
Semi
1:14:51-8 dic 2007
↑
Nyeri (KEN)
2006
10000m
34:37.0h-24 giu 2006
↓
Nyeri (KEN)
2006
Semi
1:17:48-26 nov 2006
↑
Nyeri (KEN)
2005
10000m
32:56.00-30 apr 2005
↓
Nakuru (KEN)
2005
10Kilometr
35:45-23 ott 2005
↑
Nairobi (KEN)
2004
5000m
16:22.8h-30 mag 2004
↓
Kampala (UGA)
2004
10000m
35:21.6h-3 apr 2004
↓
Nyeri (KEN)
2002
CrossCount
29:00-23 mar 2002-30th IAAF World Cross Country Championships, Dublin
2001
5000m
16:13.3h-10 mag 2001
↓
Nairobi (KEN)

2026

1 performance
DisciplinaRisultatoVentoDataCompetizioni
10000m
36:44.26-27 magAthletics Kenya National Police Service Track and Field Championships

2023

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
37:41.52-8 giuKenya Police Championships
10000m
37:41.52-7 giuKenya Police Championships

2016

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
37:04.2HT-22 aprNairobi Kenyan Police Ch., Nairobi
10000m
35:48.8HT-6 marThika

2015

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:42:12-18 genMumbai Standard Chartered Marathon, Mumbai

2014

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:46.58-6 giuKenyan Championships, Nairobi
5000m
16:19.7HT-15 marNakuru

2011

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:01-18 dicZhuhai International Half Marathon, Zhuhai
10000m
33:20.7HT-4 giuNairobi Keny Police Ch., Nairobi
5000m
16:01.0HT-3 giuNairobi Keny Police Ch., Nairobi
Marathon
2:42:56-10 aprMilano Marathon, Milano
Semi
1:11:37-27 febRoma-Ostia Half Marathon, Ostia

2010

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:52-10 ottPorto Half Marathon, Porto
10Kilometr
34:45-14 lugVoorthuizen Loopfestijn, Voorthuizen
10000m
33:08.09-25 giuKenyan Championships, Nairobi
10000m
33:33.6HT-3 giuNairobi Kenyan Police Ch., Nairobi
Semi
1:22:49-23 magNairobi Sotokoto Safari Half Marathon, Nairobi
Semi
1:10:33-27 marPraha Half Marathon, Praha

2009

9 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:12:51-29 novNyeri Half Marathon, Nyeri
10Kilometr
34:45-15 lugVoorthuizen Loopfestijn, Voorthuizen
10Kilometr
34:31-11 lugAlphen Alphense Stratenloop, Alphen aan den Rijn
10Kilometr
33:57-4 lugWierden Wiezo Run 10km, Wierden
10Kilometr
34:04-27 giuAppingedam Stadsloop, Appingedam
5Kilometre
15:29-20 giuKassel Citylauf, Kassel
10Kilometr
33:32-7 giuGroesbeek Zwitserloot Dak Run, Groesbeek
10000m
34:37.1HT-18 aprKakamega KCC Meeting, Kakamega
10000m
32:47.0HT-3 aprNakuru AK Meeting, Nakuru

2008

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:15-16 lugVoorthuizen Loopfestijn, Voorthuizen
15Kilometr
55:15-5 lugHeerde van Bank tot Bank, Heerde
Semi
1:16:35-29 giuHamburg Hella Half Marathon, Hamburg
5Kilometre
16:32-15 giuMaastrichts Mooiste, Maastricht
10Kilometr
33:30-7 giuGroesbeek Zwitserloot Dak Run, Groesbeek
10000m
34:02.10-19 aprNairobi African Ch. Trials, Nairobi

2007

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:14:51-8 dicNyeri Half Marathon, Nyeri
10Kilometr
33:01-5 magToronto Sporting Life 10K, Toronto
10Kilometr
34:49-14 genLahore 10 km, Lahore

2006

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:17:48-26 novNyeri Half Marathon, Nyeri
10000m
34:37.0HT-24 giuNyeri Kenyan Provincial Ch., Nyeri

2005

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
34:59.0HT-6 novNairobi KAA Meeting, Nairobi
10Kilometr
35:45-23 ottNairobi 10km, Nairobi
10000m
34:10.2HT-25 giuNairobi Kenyan World Ch. Trials, Nairobi
10000m
34:26.0HT-16 giuKenyan Championships, Nairobi
10000m
34:05.2HT-14 magNairobi KAA Meeting, Nairobi
10000m
32:56.00-30 aprNakuru KAA Meeting, Nakuru

2004

3 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
16:22.8HT-30 magKampala East African Junior Championships, Kampala
10000m
35:39.3HT-15 magNairobi AK Weekend Meeting, Nairobi
10000m
35:21.6HT-3 aprNyeri AK Weekend Meeting, Nyeri

2002

1 performance
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
29:00-23 mar30th IAAF World Cross Country Championships, Dublin

2001

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5000m
16:13.3HT-10 magNairobi

Palmares

Nessuna medaglia