Mirai Waku

JPNDonne

Data di nascita1 lug 1995

Altezza-

Peso-

Mirai Waku è una fondista di Giappone, nata il 1 luglio 1995. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 9:26.04 nei 3000m, 16:00.60 nei 5000m, 33:23.57 nei 10000m, 1:09:56 nei Semi e 2:25:58 nei Marathon. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

Maratona

2:25:58

#626 di sempre

Mezza maratona

1:09:56

#792 di sempre

Miglior prestazione 2026

2:32:45

1 mar 2026 · Tokyo (JPN)

Miglior prestazione 2026

Ultima gara

Gifu Half Marathon

26 apr 2026 · 1:17:46

Gifu Half Marathon

Età

31 anni

Al 28 set 2026: Maratona 2:25:58 (#626 di sempre), Mezza maratona 1:09:56 (#792 di sempre), Miglior prestazione 2026 2:32:45 (1 mar 2026, Tokyo (JPN)) · Ultima gara: Gifu Half Marathon, 26 apr 2026, 1:17:46 · 31 anni

Record personali

9:26.04

16:00.60

33:23.57

1:09:56

2:25:58

10Kilometr

34:39

30Kilometr

1:43:57

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	Semi	1:16:10	-	1 feb 2026	↓	78th Kagawa Marugame International Half Marathon
2026	Marathon	2:32:45	-	1 mar 2026	↑	Tokyo Marathon
2025	3000m	9:56.58	-	22 mar 2025	↓	3rd Miyazaki Athletics Records Meeting, Prefectural Sports Park, Miyazaki
2025	Semi	1:14:08	-	27 apr 2025	↓	Gifu Half Marathon
2025	Marathon	2:40:08	-	18 mag 2025	↑	Iwate Oshu Kirameki Marathon
2024	5000m	16:26.12	-	6 lug 2024	↑	Hokuren Distance Challenge - Kitami
2024	10Kilometr	34:39	-	15 dic 2024	↑	The 43rd SANYO Ladies Road Race
2024	Semi	1:16:20	-	28 apr 2024	↓	Gifu Half Marathon
2023	5000m	16:22.74	-	21 mag 2023	↑	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
2023	10Kilometr	34:42	-	17 dic 2023	↑	The 42nd SANYO Ladies Road Race
2023	Semi	1:11:12	-	29 gen 2023	↓	2023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka
2023	Marathon	2:25:58	-	12 mar 2023	↑	Nagoya Women's Marathon, Nagoya
2022	5000m	16:23.06	-	16 lug 2022	↑	Aoba Park Athletic Field, Chitose (JPN)
2022	10000m	34:37.57	-	13 lug 2022	↑	Athletic Track, Abashiri (JPN)
2022	Semi	1:12:24	-	18 set 2022	↓	Philadelphia, PA (USA)
2022	Marathon	2:27:16	-	13 mar 2022	↑	Nagoya Women's Marathon
2021	3000m	9:47.80	-	17 apr 2021	↓	Prefectural Tendai Stadium, Chiba (JPN)
2021	5000m	16:00.60	-	8 mag 2021	↑	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021	10000m	33:23.57	-	15 mag 2021	↑	Prefectural Stadium, Kumagaya (JPN)
2021	Semi	1:13:39	-	19 dic 2021	↓	Okayama (JPN)
2021	Marathon	2:26:30	-	14 mar 2021	↑	Nagoya Women's Marathon
2020	5000m	16:06.93	-	15 lug 2020	↑	Athletic Track, Abashiri (JPN)
2020	Semi	1:10:26	-	20 dic 2020	↓	Okayama (JPN)
2020	Marathon	2:36:38	-	8 mar 2020	↑	Nagoya Women's Marathon, Nagoya
2019	3000m	9:29.47	-	22 lug 2019	↓	Hokuren Distance Challenge
2019	5000m	17:11.28	-	23 giu 2019	↑	Chiba (JPN)
2019	10000m	35:11.12	-	22 giu 2019	↑	Chiba (JPN)
2019	Semi	1:13:53	-	7 lug 2019	↓	Hakodate (JPN)
2019	Marathon	2:33:03	-	22 dic 2019	↑	Asian Marathon Championships
2018	Semi	1:15:41	-	23 set 2018	↓	-
2016	Semi	1:17:30	-	26 mar 2016	↓	IAAF World Half Marathon Championships
2016	30Kilometr	1:43:57	-	21 feb 2016	-	Tokyo (JPN)
2015	Semi	1:09:56	-	23 dic 2015	↓	Okayama (JPN)
2014	3000m	9:33.88	-	18 mag 2014	↓	Fukushima (JPN)
2013	3000m	9:26.04	-	16 nov 2013	↓	Yokohama (JPN)

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:17:46	-	26 apr	Gifu Half Marathon
Marathon	2:32:45	-	1 mar	Tokyo Marathon
Semi	1:16:10	-	1 feb	78th Kagawa Marugame International Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:16:57	-	21 dic	The 44th SANYO Ladies Road Race
Marathon	2:40:08	-	18 mag	Iwate Oshu Kirameki Marathon
Semi	1:14:08	-	27 apr	Gifu Half Marathon
3000m	9:56.58	-	23 mar	3rd Miyazaki Athletics Records Meeting, Prefectural Sports Park, Miyazaki
3000m	9:56.58	-	22 mar	3rd Miyazaki Athletics Records Meeting, Prefectural Sports Park, Miyazaki
Semi	1:15:18	-	16 mar	46th Matsue Ladies Half Marathon, Matsue

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:39	-	15 dic	The 43rd SANYO Ladies Road Race
5000m	16:34.08	-	13 lug	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
5000m	16:26.12	-	6 lug	Hokuren Distance Challenge - Kitami
5000m	16:35.59	-	19 mag	66th East Japan Corporate Athletics Championships
5000m	16:35.59	-	18 mag	66th East Japan Corporate Athletics Championships
Semi	1:16:20	-	28 apr	Gifu Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:42	-	17 dic	The 42nd SANYO Ladies Road Race
Marathon	DNF	-	15 ott	Marathon Grand Championship - Paris 24 Selection Race, Tokyo
Marathon	2:40:54	-	5 ott	19th Asian Games
Marathon	2:40:54	-	2 ott	19th Asian Games
5000m	16:22.74	-	21 mag	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
Marathon	2:25:58	-	12 mar	Nagoya Women's Marathon, Nagoya
Semi	1:11:12	-	29 gen	2023 Osaka Half Marathon, Osaka Half Marathon Course, Osaka

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:15:58	-	18 dic	Sanyo Ladies Road Race, Okayama
Semi	1:12:24	-	18 set	Philadelphia Distance Run, Philadelphia, PA
5000m	16:51.66	-	21 ago	95th Kanto Ch., JIT Recycled Ink Stadium, Kofu
10000m	35:07.99	-	19 ago	95th Kanto Ch., JIT Recycled Ink Stadium, Kofu
5000m	16:23.06	-	16 lug	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
10000m	34:37.57	-	13 lug	Hokuren Distance Challenge, Athletic Track, Abashiri
Semi	1:13:38	-	3 lug	Hakodate Half Marathon, Hakodate
Marathon	2:27:16	-	13 mar	Nagoya Women's Marathon
Semi	1:16:41	-	13 feb	Yamaguchi All-Corporate Half Marathon Ch., Yamaguchi

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:13:39	-	19 dic	Sanyo Ladies Road Race, Okayama
5000m	16:11.83	-	16 mag	63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
10000m	33:23.57	-	15 mag	63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
5000m	16:00.60	-	8 mag	287th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
5000m	16:15.87	-	29 apr	Mikio Oda Memorial Athletics Meet
3000m	9:47.80	-	17 apr	55th Chiba Prefectural Record Meeting, Prefectural Tendai Stadium, Chiba
Marathon	2:26:30	-	14 mar	Nagoya Women's Marathon
Marathon	2:26:42	-	31 gen	Osaka Women's Marathon

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:10:26	-	20 dic	Sanyo Women's Road Race, Okayama
5000m	16:16.47	-	18 lug	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	16:06.93	-	15 lug	Hokuren Distance Challenge, Athletic Track, Abashiri
5000m	16:11.25	-	4 lug	Hokuren Distance Challenge, Athletics Stadium, Shibetsu
Marathon	2:36:38	-	8 mar	Nagoya Women's Marathon, Nagoya

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:33:03	-	22 dic	Asian Marathon Championships
Marathon	2:33:44	-	25 ago	Hokkaido Marathon, Sapporo
3000m	9:29.47	-	22 lug	Hokuren Distance Challenge
5000m	17:14.54	-	22 lug	Hokuren Distance Challenge
Semi	1:13:53	-	7 lug	Half Marathon, Hakodate
5000m	17:11.28	-	23 giu	Prefectural Championships, Chiba

Mirai Waku

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

2019

Palmares