DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20241 gara
31 mar10MilesRoa 51:43 –7FinaleTom Scott Memorial Road Races scottishathletics 10mile Championships, Strathclyde Park, Motherwell
20226 gare
11 set10Kilometr 30:29 –6FinaleStirling 10K, Stirling
12 giu10Kilometr 30:17 –3FinaleRoon the Toon 10K, Kilmarnock
29 magSemi 1:05:41 –3FinaleEMF Edinburgh Marathon Festival, Edinburgh
18 feb3000m-short-track 8:39.18 –7Finale4J Studios scottishathletics National Senior Ch. - Part 2, Emirates Arena, Glasgow (i)
12 feb5Kilometre 14:35 –48Pul5k, London
20213 gare
12 set10Kilometr 30:53 –10FinaleStirling 10k, Stirling
22 ago10Kilometr 31:06 –4FinaleRoon the Toon 10K, Kilmarnock
30 lug5000m 15:14.32 –5FinaleBMC Regional Races / Glasgow AA Miler Meeting Open, Scotstoun Stadium, Glasgow
20202 gare
3 gen3000m-short-track 8:17.37 –6FinaleBMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Ch.), Emirates Arena, Glasgow (i)
201910 gare
29 setSemi 1:09:30 –20FinaleBank of Scotland Great Scottish Half Marathon & 10K, Glasgow
31 ago5000m 15:11.80 –2FinaleScottish Athletics Mens League Division 1, Grangemouth
27 ago5000m 14:46.97 –1FinaleShettleston Harriers Open Graded Meeting, Crownpoint Sports Complex Track, Glasgow
21 lug5000m 14:59.05 –1FinaleScottish Athletics Mens League Division 1, Aberdeen
21 giu10Kilometr 30:12 –4FinaleBrian Goodwin Memorial 10K, Pollok
31 mag3000m 8:35.76 –8FinaleBMC Regional Races / GAA Miler Meeting Open, Scotstoun Stadium, Glasgow
19 apr10000m 30:37.46 –5FinaleBMC Regional Races, Crownpoint
31 mar10MilesRoa 50:31 –4FinaleTom Scott Memorial Races, Motherwell
20181 gara
20179 gare
27 ago5000m 14:46.31 –4FinaleGrangemouth Scottish Ch., Grangemouth
19 ago3000m 8:24.78 –11FinaleStretford BMC Grand Prix, Stretford
24 giu5000m 14:25.80 –10FinaleWatford BMC Grand Prix, Watford
2 giu3000m 8:27.43 –5FinaleBMC Regional Races, Scotstoun Stadium, Glasgow
20 mag10000m 29:37.83 –19FinaleParliament Hill UK 10,000m Championships, Parliament Hill
13 mag5000m 14:33.90 –18FinaleSolihull BMC Grand Prix, Solihull
28 apr10000m 29:59.07 –2FinaleCrownpoint BMC Regional Races, Crownpoint
5 mar10Kilometr 30:13 –18FinaleManchester Trafford 10K, Manchester
18 feb5Kilometre 14:26 –25FinaleArmagh Road Race, Armagh
20165 gare
14 ago5000m 14:46.38 –5FinaleGrangemouth Scottish Ch., Grangemouth
29 lug1500m 3:59.17 –1FinaleCrownpoint BMC Regional Races, Crownpoint
14 mag5000m 14:34.52 –7FinaleManchester BMC Grand Prix, Manchester
7 mag3000m 8:26.45 –3FinaleWatford British Athletics League, Watford
10 apr10Kilometr 31:02 –2FinaleGrangemouth Jim Dingwall Round the Houses 10K, Grangemouth
20158 gare
22 ago5000m 14:45.99 –7FinaleSolihull BMC Grand Prix, Solihull
8 ago3000m 8:39.21 –7FinaleLee Valley British Athletics League, Lee Valley
18 lug5000m 14:36.59 –5FinaleOxford BMC Grand Prix, Oxford
11 lug5000m 15:06.44 –3FinaleBritish Athletics League, Scotstoun Stadium, Glasgow
6 giu5000m 14:56.38 –1FinaleLee Valley British Athletics League, Lee Valley
30 mag5000m 14:41.64 –7Manchester BMC Grand Prix, Manchester
9 mag3000m 8:43.95 –3FinaleSheffield British Athletics League, Sheffield
23 apr3000m 8:30.81 –3FinaleWatford Open Graded Meeting, Watford
20145 gare
10 set3000m 8:43.72 –8FinaleWatford Open Graded Meeting, Watford
20 ago5000m 15:16.9h –3FinaleEltham BMC Regional Races, Eltham
5 lug3000mSt 9:58.60 –3FinaleHendon British Athletics League, Hendon
5 mag3000mSt 9:30.67 –7FinaleBedford BUCS Championships, Bedford
3 mag3000mSt 9:41.83 –7BatteriaBedford BUCS Championships, Bedford