Merlin Alcardo Klaaste

RSAUomini

Data di nascita8 dic 1992

Altezza-

Peso-

Merlin Alcardo Klaaste è un mezzofondista di Sudafrica, nato il 8 dicembre 1992. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:57.1h nei 1500m, 8:21.22 nei 3000m, 14:25.19 nei 5000m, 8:51.56 nei 3000mSt e 47:30 nei 15Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

3000 m siepi

8:51.56

3000 m

8:21.22

Miglior prestazione 2024

32:11

12 mag 2024 · Cape Town (RSA)

Miglior prestazione 2024

Ultima gara

ABSA Run Your City Cape Town 10K, Cape Town

12 mag 2024 · 32:11

ABSA Run Your City Cape Town 10K, Cape Town

Età

33 anni

Al 26 set 2026: 3000 m siepi 8:51.56, 3000 m 8:21.22, Miglior prestazione 2024 32:11 (12 mag 2024, Cape Town (RSA)) · Ultima gara: ABSA Run Your City Cape Town 10K, Cape Town, 12 mag 2024, 32:11 · 33 anni

Record personali

1500m

3:57.1HT

3000m

8:21.22

5000m

14:25.19

3000mSt

8:51.56

15Kilometr

47:30

10Kilometr

30:23

12Kilometr

37:07

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2024	10Kilometr	32:11	-	12 mag 2024	↓	ABSA Run Your City Cape Town 10K, Cape Town
2021	1500m	3:59.97	-	7 mag 2021	↓	Green Point Stadium, Cape Town (RSA)
2021	3000mSt	9:23.55	-	13 mag 2021	↓	UJ Stadium, Johannesburg (RSA)
2021	5000m	15:11.12	-	20 mar 2021	↓	Athletics Track, Parow, Cape Town (RSA)
2019	10Kilometr	31:03	-	15 set 2019	↓	Sanlam Cape Town Marathon
2017	3000mSt	8:51.56	-	28 apr 2017	↓	Cape Town (RSA)
2017	5000m	14:39.94	-	29 apr 2017	↓	Cape Town (RSA)
2017	12Kilometr	37:07	-	21 mag 2017	-	Cape Town (RSA)
2017	Semi	1:07:07	-	24 giu 2017	-	South African Half Marathon Championships
2016	1500m	3:57.1h	-	19 feb 2016	↓	Stellenbosch (RSA)
2016	3000mSt	8:59.81	-	22 mar 2016	↓	Cape Town (RSA)
2016	5000m	14:32.93	-	19 apr 2016	↓	Port Elizabeth (RSA)
2016	10Kilometr	30:23	-	2 apr 2016	↓	Bellville (RSA)
2015	3000mSt	8:56.40	-	24 apr 2015	↓	Stellenbosch (RSA)
2015	5000m	14:45.48	-	24 apr 2015	↓	Stellenbosch (RSA)
2015	10Kilometr	30:53	-	30 mag 2015	↓	Bellville (RSA)
2013	15Kilometr	47:30	-	27 lug 2013	-	Brackenfell (RSA)
2012	3000m	8:21.22	-	24 mar 2012	↑	Potchefstroom (RSA)
2012	5000m	14:25.19	-	14 apr 2012	↓	South African Championships
2011	3000m	8:32.50	-	12 dic 2011	↑	Oudtshoorn (RSA)
2011	CrossCount	24:23	-	20 mar 2011	-	39th IAAF World Cross Country Championships, Punta Umbria

2024

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:11	-	12 mag	ABSA Run Your City Cape Town 10K, Cape Town

2021

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000mSt	9:23.55	-	13 mag	South African University Championships, UJ Stadium, Johannesburg
1500m	3:59.97	-	7 mag	ATC Green Point Athletics Series, Green Point Stadium, Cape Town
5000m	15:11.12	-	20 mar	WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town
1500m	4:05.93	-	5 mar	RunElite Track Series Meet 2, Green Point Stadium, Cape Town

2019

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:14	-	24 set	Nantes Heritage Day Unity Race, Cape Town
10Kilometr	31:03	-	15 set	Sanlam Cape Town Marathon

2017

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:07	-	24 giu	South African Half Marathon Championships
12Kilometr	37:07	-	21 mag	Cape Town 12 km, Cape Town
5000m	14:39.94	-	29 apr	Cape Town South African University Championships, Cape Town
3000mSt	8:51.56	-	28 apr	Cape Town South African University Championships, Cape Town
Semi	1:07:42	-	4 feb	Cape Town Half Marathon, Cape Town

2016

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:39	-	26 nov	Cape Town 10 km, Cape Town
5000m	15:12.24	-	30 apr	Polokwane South African University Championships, Polokwane
3000mSt	9:34.50	-	29 apr	Polokwane South African University Championships, Polokwane
5000m	14:32.93	-	19 apr	Port Elizabeth ASA Night Series, Port Elizabeth
3000mSt	8:59.91	-	16 apr	South African Championships, Stellenbosch
10Kilometr	30:23	-	2 apr	Bellville 10 km, Bellville
3000mSt	8:59.81	-	22 mar	Cape Town ASA Night Series, Cape Town
5000m	14:52.98	-	18 mar	Johannesburg
1500m	3:57.1HT	-	19 feb	Stellenbosch

2015