
María Teresa Urbina
María Teresa Urbina è una mezzofondista di Spagna, nata il 20 marzo 1985 a Zorita, Spain. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:29.58 nei 1500m, 9:09.50 nei 3000m, 15:45.60 nei 5000m, 33:21.36 nei 10000m e 1:14:40 nei Semi. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
Al 28 set 2026: 3000 m siepi 9:41.95 (#376 di sempre), 3000 Metres Short Track 9:09.50, Miglior prestazione 2024 38:06.62 (21 apr 2024, Polideportivo Rey Juan Carlos, Ciudad Real (ESP)) · Ultima gara: Spanish University Championships, 21 apr 2024, 38:06.62 · 41 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | 10000m | 38:06.62 | - | 21 apr 2024 | ↓ | Spanish University Championships |
| 2023 | 10000m | 37:49.72 | - | 23 apr 2023 | ↓ | Spanish University Championships, Pistas Universad de León, León |
| 2022 | CrossCount | 32:11 | - | 6 mar 2022 | ↓ | LI Gran Premio Cáceres Campo a Través, Serradilla - XC 10.0km |
| 2021 | MileRoad | 5:27.0h | - | 16 ott 2021 | ↓ | Bilbao (ESP) |
| 2021 | CrossCount | 24:30 | - | 24 ott 2021 | ↓ | 67 Cross Internacional Zornoza, Amorebieta-Etxano - XC 8.7km |
| 2021 | 10Kilometr | 35:55 | - | 25 set 2021 | ↓ | Spanish 10km Road Running Championships |
| 2021 | Semi | 1:21:48 | - | 11 set 2021 | ↓ | Spanish Half Marathon Championships, Oruna de Pielagos |
| 2020 | 3000mSt | 10:23.13 | - | 13 set 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 10Kilometr | 36:09 | - | 18 gen 2020 | ↓ | Jaén (ESP) |
| 2020 | Semi | 1:15:58 | - | 26 gen 2020 | ↓ | - |
| 2019 | MileRoad | 4:59.0h | - | 25 mag 2019 | ↓ | Aranda de Duero (ESP) |
| 2019 | 3000m | 9:31.93 | - | 27 lug 2019 | ↑ | Pamplona (ESP) |
| 2019 | 3000mSt | 10:26.55 | - | 5 mag 2019 | ↑ | Castellón (ESP) |
| 2019 | 5000m | 15:45.60 | - | 8 giu 2019 | ↑ | Los Corrales de Buelna (ESP) |
| 2019 | 10Kilometr | 32:52 | - | 17 mar 2019 | ↓ | 10 km Villa de Laredo, Laredo |
| 2019 | 10000m | 33:21.36 | - | 13 apr 2019 | ↓ | Burjassot (ESP) |
| 2019 | Semi | 1:13:51 | - | 31 mar 2019 | ↓ | Half Marathon, San Cugat |
| 2018 | MileRoad | 5:17.0h | - | 6 ott 2018 | ↓ | Berango (ESP) |
| 2018 | 3000mSt | 9:43.70 | - | 8 giu 2018 | ↑ | Huelva Meeting Iberoamericano de Atletismo |
| 2018 | 3000m | 9:48.19 | - | 13 mag 2018 | ↑ | Móstoles (ESP) |
| 2018 | 5Kilometre | 17:08 | - | 18 ago 2018 | - | Águilas Carrera Nocturna |
| 2018 | 10Kilometr | 33:37 | - | 2 dic 2018 | ↓ | Valencia 10 km |
| 2018 | 15Kilometr | 53:05 | - | 25 nov 2018 | - | Bilbao 15 km |
| 2018 | Semi | 1:14:40 | - | 28 ott 2018 | ↓ | Valencia Half Marathon |
| 2017 | MileRoad | 5:01.0h | - | 14 mag 2017 | ↓ | Barcelona (ESP) |
| 2017 | 2000Metres | 6:32.33= | - | 27 mag 2017 | ↑ | Fuenlabrada (ESP) |
| 2017 | 3000m | 9:25.45 | - | 17 giu 2017 | ↑ | Ciudad Real (ESP) |
| 2017 | 3000mSt | 9:43.48 | - | 14 giu 2017 | ↑ | Huelva (ESP) |
| 2017 | 10Kilometr | 33:17 | - | 31 dic 2017 | ↓ | Madrid (ESP) |
| 2017 | CrossCount | 36:49 | - | 26 mar 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | Semi | 1:15:26 | - | 2 apr 2017 | ↓ | Madrid (ESP) |
| 2016 | 2000Metres | 6:34.79 | - | 7 mag 2016 | ↑ | Madrid (ESP) |
| 2016 | 3000m-short-track | 9:26.88 | - | 30 gen 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000m | 9:26.88 | - | 30 gen 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000mSt | 10:19.27 | - | 11 giu 2016 | ↑ | Castellón (ESP) |
| 2016 | 10Kilometr | 35:24 | - | 20 nov 2016 | ↓ | Madrid (ESP) |
| 2014 | 1500m | 4:29.58= | - | 12 lug 2014 | ↑ | Alcorcón (ESP) |
| 2014 | 3000m-short-track | 9:23.24 | - | 25 gen 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 3000m | 9:23.24 | - | 25 gen 2014 | ↑ | Valencia (ESP) (i) |
| 2014 | 3000mSt | 9:49.35 | - | 19 lug 2014 | ↑ | Heusden-Zolder (BEL) |
| 2013 | 3000m-short-track | 9:09.50 | - | 2 feb 2013 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2013 | 3000m | 9:09.50 | - | 2 feb 2013 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2013 | 3000mSt | 10:06.45 | - | 27 lug 2013 | ↑ | Alcobendas (ESP) |
| 2013 | CrossCount | 26:30 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 3000m-short-track | 9:31.16 | - | 28 gen 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 3000m | 9:31.16 | - | 28 gen 2012 | ↑ | Valencia (ESP) (i) |
| 2012 | 3000mSt | 9:49.03 | - | 7 giu 2012 | ↑ | Huelva (ESP) |
| 2012 | 5000m | 16:50.48 | - | 5 mag 2012 | ↑ | Salamanca (ESP) |
| 2012 | 10Kilometr | 33:46 | - | 31 dic 2012 | ↓ | Madrid (ESP) |
| 2011 | 3000mSt | 10:23.63 | - | 13 lug 2011 | ↑ | Los Corrales de Buelna (ESP) |
| 2010 | 1500m | 4:39.04 | - | 26 giu 2010 | ↑ | Santander (ESP) |
| 2010 | 3000mSt | 10:09.72 | - | 23 giu 2010 | ↑ | Barakaldo (ESP) |
| 2009 | 3000mSt | 9:41.95 | - | 18 lug 2009 | ↑ | Heusden-Zolder (BEL) |
| 2008 | 3000mSt | 10:04.94 | - | 17 mag 2008 | ↑ | Valencia (ESP) |
| 2008 | CrossCount | 30:35 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 35:40 | - | 28 dic 2008 | ↓ | Porto (POR) |
| 2007 | 1500m | 4:29.58 | - | 21 lug 2007 | ↑ | Cáceres (ESP) |
| 2007 | 3000m-short-track | 9:32.88 | - | 3 feb 2007 | ↑ | Oviedo (ESP) (i) |
| 2007 | 3000m | 9:32.88 | - | 3 feb 2007 | ↑ | Oviedo (ESP) (i) |
| 2007 | 3000mSt | 9:49.03 | - | 28 lug 2007 | ↑ | Heusden-Zolder (BEL) |
| 2007 | 5000m | 17:11.19 | - | 23 mag 2007 | ↑ | San Javier (ESP) |
| 2006 | 1500m | 4:31.52 | - | 21 giu 2006 | ↑ | Cáceres (ESP) |
| 2006 | 3000m | 9:31.53 | - | 25 feb 2006 | ↑ | San Sebastián (ESP) (i) |
| 2006 | 3000m-short-track | 9:31.53 | - | 25 feb 2006 | ↑ | San Sebastián (ESP) (i) |
| 2006 | 3000mSt | 9:55.24 | - | 24 giu 2006 | ↑ | Barakaldo (ESP) |
| 2006 | 5000m | 17:00.92 | - | 6 mag 2006 | ↑ | Fuenlabrada (ESP) |
| 2006 | CrossCount | 19:54 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 1500m | 4:31.53 | - | 11 giu 2005 | ↑ | El Ferrol (ESP) |
| 2005 | 3000m-short-track | 9:42.37 | - | 5 feb 2005 | ↑ | Madrid (ESP) (i) |
| 2005 | 3000m | 9:42.37 | - | 5 feb 2005 | ↑ | Madrid (ESP) (i) |
| 2005 | 3000mSt | 10:12.66 | - | 14 lug 2005 | ↑ | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
| 2005 | 5000m | 16:48.42 | - | 25 giu 2005 | ↑ | Gijón (ESP) |
| 2004 | 3000mSt | 10:26.89 | - | 13 lug 2004 | ↑ | Grosseto IAAF World Junior Championships |
| 2004 | CrossCount | 12:44 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 1500m | 4:36.48 | - | 26 lug 2003 | ↑ | Avila (ESP) |
| 2003 | 5000m | 17:03.3h | - | 22 mar 2003 | ↑ | Burjassot (ESP) |
| 2003 | CrossCount | 17:26 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 38:06.62 | - | 21 apr | Spanish University Championships |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 37:49.72 | - | 23 apr | Spanish University Championships, Pistas Universad de León, León |
10000m | 37:49.72 | - | 22 apr | Spanish University Championships, Pistas Universad de León, León |
2022
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 32:11 | - | 6 mar | LI Gran Premio Cáceres Campo a Través, Serradilla - XC 10.0km |
2021
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 31:24 | - | 19 dic | Cross Internacional de Venta de Baños, Venta de Baños - XC 7.975km |
CrossCount | 28:12 | - | 21 nov | XXXIX Cross of Italica, Sevilla - XC 10.1km |
CrossCount | 24:30 | - | 24 ott | 67 Cross Internacional Zornoza, Amorebieta-Etxano - XC 8.7km |
MileRoad | 5:27.0HT | - | 16 ott | Nazioarteko Milia - Milla Internacional de Bilbao, Bilbao |
10Kilometr | 35:55 | - | 25 set | Spanish 10km Road Running Championships |
Semi | 1:21:48 | - | 11 set | Spanish Half Marathon Championships, Oruna de Pielagos |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:23.13 | - | 13 set | Spanish Championships, Estadio Vallehermoso, Madrid |
3000mSt | 10:23.13 | - | 12 set | Spanish Championships, Estadio Vallehermoso, Madrid |
Semi | 1:15:58 | - | 26 gen | Half Marathon, Melilla |
10Kilometr | 36:09 | - | 18 gen | Carrera San Anton de Jaen, Jaén |
2019
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:10 | - | 31 dic | Nationale - Nederlanden San Silvestre Vallecana |
3000m | 9:31.93 | - | 27 lug | Campeonato de España de Federaciones Autonómicas, Pamplona |
10000m | 34:03.31 | - | 6 lug | European 10,000m Cup - Night of the 10,000m PB’s |
5000m | 15:45.60 | - | 8 giu | Gran Premio, Los Corrales de Buelna |
MileRoad | 4:59.0HT | - | 25 mag | Milla Urbana de Aranda de Duero, Aranda de Duero |
3000mSt | 10:26.55 | - | 5 mag | Spanish University Championships, Castellón |
5000m | 16:37.08 | - | 4 mag | Spanish University Championships, Castellón |
10000m | 33:21.36 | - | 13 apr | Trofeo Iberico, Burjassot - Spanish 10,000m Ch. |
Semi | 1:13:51 | - | 31 mar | Half Marathon, San Cugat |
10Kilometr | 32:52 | - | 17 mar | 10 km Villa de Laredo, Laredo |
2018
16 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:28 | - | 31 dic | Madrid San Silvestre Vallecana |
10Kilometr | 33:37 | - | 2 dic | Valencia 10 km |
15Kilometr | 53:05 | - | 25 nov | Bilbao 15 km |
Semi | 1:14:40 | - | 28 ott | Valencia Half Marathon |
MileRoad | 5:17.0HT | - | 6 ott | Berango |
5Kilometre | 17:08 | - | 18 ago | Águilas Carrera Nocturna |
3000mSt | DNF | - | 21 lug | Spanish Championships, Getafe |
3000mSt | 10:06.26 | - | 28 giu | Tarragona Mediterran Games, Tarragona |
3000mSt | 10:06.26 | - | 27 giu | Tarragona Mediterran Games, Tarragona |
3000mSt | 10:16.18 | - | 16 giu | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:43.70 | - | 8 giu | Huelva Meeting Iberoamericano de Atletismo |
3000mSt | 9:51.12 | - | 26 mag | Oordegem IFAM Meeting, Oordegem |
3000mSt | 10:08.49 | - | 19 mag | Durango Spanish Club Championships, Durango |
3000m | 9:48.19 | - | 13 mag | Móstoles |
Semi | 1:14:53 | - | 24 mar | IAAF World Half Marathon Championships |
Semi | 1:13:39 | - | 21 gen | Melilla Spanish Half Marathon Championships, Melilla |
2017
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:17 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
3000mSt | 10:21.90 | - | 9 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 10:21.90 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 9:58.76 | - | 22 lug | Spanish Championships, Barcelona |
3000mSt | 10:04.88 | - | 7 lug | Letterkenny |
3000m | 9:25.45 | - | 17 giu | Ciudad Real Campeonato de Federaciones Autonómicas, Ciudad Real |
3000mSt | 9:43.48 | - | 14 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 9:48.14 | - | 10 giu | Castellón Spanish Club Championships, Castellón |
2000Metres | 6:32.33 | - | 27 mag | Fuanlabrada, Fuenlabrada |
3000mSt | 10:25.22 | - | 20 mag | Manresa Spanish Club Championships, Manresa |
Palmares
Ponce Ibero-American Championships
3000 Metres Steeplechase
Domande frequenti
Qual è il record personale di María Teresa Urbina nei 3000 m siepi?
Il record personale di María Teresa Urbina nei 3000 m siepi è 9:41.95, stabilito il 18 lug 2009 a Heusden-Zolder (BEL), #376 di sempre.
In quali specialità gareggia María Teresa Urbina?
María Teresa Urbina gareggia nei 3000 m siepi e 3000 Metres Short Track.
Come è andata la stagione 2024 di María Teresa Urbina?
Miglior prestazione 2024: 38:06.62, stabilito il 21 apr 2024 a Polideportivo Rey Juan Carlos, Ciudad Real (ESP). Ultima gara: Spanish University Championships il 21 apr 2024, 38:06.62.